Vanhu vazhinji vanonzwa kunonoka zuva rese kana vakasanwa kofi mangwanani. Kana kuti vanoda tii isina kuzara kuti vanzwe vakasununguka manheru. Uri mumwe wevanhu ivavo here? Kutaura zvazviri, vana pavanhu vashanu vakuru vanonwa chimwe chinhu chine caffeine zuva rega rega. Nhasi, tichataura nezvezvinoita chinhu ichi chinonzi 'caffeine' kumuviri wedu.
Huwandu hwecaffeine yaunodya pazuva hunoenderana nezvaunoda. Semuenzaniso, kapu yetii inogona kuva nemamirigiramu ecaffeine ari pakati pe14 ne60. Asi kapu yekofi inogona kuva nemamirigiramu anosvika 200. Kwete izvozvo chete, asi zvinwiwa zvinopa simba , colas, uye chokoreti zvinewo caffeine. Kunyange zvazvo zvisina kukuvadza zvine mwero, kudya zvakawandisa hazvina kunaka pahutano hwako.
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Mari yakawanda sei yakanaka? Mazinga ecaffeine akachengeteka uye ane njodzi
Kazhinji zvinoonekwa sezvisina njodzi kuti munhu mukuru adye mamirigiramu mazana mana ecaffeine pazuva. Zvichitaurwa zviri nyore, huwandu ihwohwo hunenge makapu mana kana mashanu ekofi yenguva dzose.
Asi izvi zvinongova avhareji. Huwandu hwecaffeine hunogona kushivirirwa nemunhu wese hunogona kusiyana. Pane zviratidzo zvakawanda zvekuti ungave wakanwa caffeine yakawandisa. Zvakakosha kuiteerera.
| Zviratidzo zvekunyanya kunwa caffeine | Tsananguro iri nyore |
|---|---|
| Kudedera | Kudedera kudiki mumaoko kana muminwe. |
| Kutsamwa | Kunzwa kusagadzikana, kusakwanisa kugara panzvimbo imwe chete. |
| Dambudziko rekurara | Kusakwanisa kurara husiku kana kumuka nguva nenguva. |
| Musoro | Kutanga kurwadziwa nemusoro pasina chikonzero. |
| Dzungu | Kunzwa dzungu. |
| Mwoyo unomhanya | Kunzwa sekuti chipfuva chako chiri kurova nekukurumidza. |
| Kushaya mvura mumuviri | Kushaya mvura mumuviri nekuda kwekuita weti kakawanda. |
Mhedzisiro huru yecaffeine inonzwika awa imwe chete mushure mekuinwa. Mushure memaawa angangoita mana kusvika matanhatu, inenge hafu yehuwandu hwawanwa inobviswa mumuviri wako.
Kuti caffeine inokanganisa sei uropi nehurongwa hwetsinga
Caffeine inogona kuva nemigumisiro yakanaka neyakaipa papfungwa dzedu netsinga dzedu.
Batsira kuramba wakamuka
Caffeine chinhu chinosimudzira pfungwa. Zvichitaurwa zviri nyore, pfungwa dzedu dzine kemikari inonzi adenosine . Izvi ndizvo zvinotiita kuti tinzwe hope. Caffeine inovhara kushanda kweadenosine iyi. Izvi zvinotibatsira kuti tirambe takamuka uye takamuka. Ndizvo zvinotipa simba patinonwa kofi mangwanani.
Mhedzisiro pakurara
Asi pane rumwe rutivi rweizvi. Melatonin , hormone inotibatsira kurara, inoderera kana paine caffeine mumuviri. Ndosaka kunwa kofi manheru kana husiku kuchigona kuita kuti zviomere kurara. Kana uine matambudziko ekurara, zvakanaka kuderedza kunwa caffeine masikati neusiku.
Kunetseka uye kusagadzikana
Kafeini yakawandisa inogona kuita kuti vamwe vanhu vanzwe kutya, kusagadzikana, uye mwoyo wavo uchirova. Kana uine dambudziko rakadai sekuzvidya mwoyo kana panic disorder , chiremba wako anogona kukuudza kuti usashandise caffeine.
Rutivi runounza mufaro mupfungwa
Asi pane chimwe chinhu chakanaka. Caffeine inowedzera kugadzirwa kwekemikari inonzi dopamine muuropi hwedu. Izvi ndizvo zvinoita kuti tifare, tinzwe takasununguka, uye tichikurudzirwa. Dzimwe ongororo dzakaratidza kuti vanhu vanonwa kofi zvine mwero vanogona kunge vasina njodzi yakakura yekubatwa nezvirwere zvakaita sekuora mwoyo .
Ndangariro nekudzidza
Caffeine inogonawo kuvandudza hunyanzvi hwedu hwekurangarira nekufunga. Ongororo dzakaratidza kuti vanhu vanonwa kofi vanowana mapoinzi akawanda pabvunzo. Kwete izvozvo chete, caffeine yakawanikwawo ichideredza njodzi yezvirwere zvine chekuita nekurangarira zvakaita sechirwere cheAlzheimer , chinoitika nekukura.
Kupindwa Muropa neCaffeine (Kupindwa Muropa uye Kurega)
Zvinogonawo kukukanganisa. Kana uchinzwa musoro, kusuruvara, kana kunetseka kuisa pfungwa dzako paunorega kunwa kofi yako yaunogara uchinwa, unogona kunge uine zviratidzo zvekurega kunwa kofi.
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Izvi zvinotyiwa nevanhu vazhinji. Asi kutaura chokwadi, caffeine, kana ikanwiwa zvine mwero, haikanganisi mwoyo zvakanyanya. Hapana humbowo hwakajeka hwekuti inowedzera BP zvachose kana kuti inokonzera njodzi pakuita kwemwoyo (arrhythmias) .
Asi izvi hazvishande kune 'Energy Drinks'.
Kana ukanwa caffeine yakawanda kubva mubhodhoro guru rechinwiwa chinopa simba panguva imwe chete, unogona kusangana nekurova kwemoyo kusingawanzoitiki uye kuwedzera kweBP kwemaawa mashoma. Saka unofanira kungwarira nezvazvo.
Kana uchitova nechirwere chemwoyo, zvakanaka kutaura nachiremba wako nezvekuti zvakachengeteka here kunwa caffeine.
Mhedzisiro pakugaya uye weti
Vamwe vanhu vanoti, “Kunwa kofi kunoita kuti unzwe kurwara .” Pane chokwadi panyaya iyi. Caffeine inowedzera kugadzirwa kweasidhi mudumbu medu. Kana uine chirwere chakadai segastritis kana GERD (Gastroesophageal Reflux Disease) , caffeine inogona kuwedzera zviratidzo zvako.
Uyewo, caffeine inobvisa mvura mumuviri, zvichireva kuti inowedzera huwandu hweweti inogadzirwa nemuviri. Ndosaka uchifanira kuenda kuchimbuzi kakawanda mushure mekunwa kofi.
Ko caffeine yakanaka here panguva yekuzvitakura?
Iyi inyaya inokosha zvikuru. Kunwa caffeine yakawandisa panguva yekuzvitakura, kunyanya mumwedzi yekutanga, kunogona kukuvadza mwana ari kukura . Kunyangwe kana uchironga kuva nemwana, hazvikurudzirwi kunwa zvinopfuura 400 milligrams pazuva.
Mwana ari mudumbu haakwanise kushandisa caffeine zvakanyanya. Saka, deredza kudya caffeine kusvika pasi pe200 milligrams pazuva panguva yekuzvitakura.Ndizvo zvinorayirwa navanachiremba. Izvi zvinoreva kuti hapana kupfuura makapu maviri ekofi yenguva dzose. Kana uine mibvunzo nezveizvi, iva nechokwadi chekutaura nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kazhinji zvakachengeteka kuti vanhu vakuru vazhinji vadye kusvika mamirigiramu mazana mana ecaffeine pazuva (makapu mana kusvika mashanu ekofi).
- Kunwa caffeine yakawandisa kunogona kukonzera kusagadzikana, kushaya hope, uye kurova kwemoyo nekukurumidza.
- Caffeine inogona kuvandudza mafungiro uye kutarisisa, asi inogonawo kukanganisa pfungwa uye kukonzera zviratidzo zvekurega.
- Vakadzi vane pamuviri vanofanira kudya caffeine isingasviki 200 milligrams pazuva.
- Kana uine zvirwere zvakaita sechirwere chemwoyo, kuzvidya mwoyo, gastritis, kana zvimwe zvinokunetsa nezve caffeine, zvakakosha kutaura nachiremba wako.
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