Unotanga kutya zvakanyanya kunyangwe kana paine kusanzwa zvakanaka mumuviri here? Izvi zvinonzi Somatic Symptom Disorder!

Dzimwe nguva unonzwa here kuti uri kunetseka zvakanyanya nezvematambudziko madiki emuviri, pamwe musoro chete, pahuro, kana kutoneta zvishoma? Pamwe unoenda kuna chiremba woongororwa, asi uchiri kuona zvichikuomera kuzvigamuchira? Kana zvakadaro, zvingave zvakakosha kuti udzidze nezvechirwere chepfungwa chatichataura nezvacho nhasi, kureva , Somatic Symptom Disorder (SSD) .

Chii chinonzi Somatic Symptom Disorder?

Zvichitaurwa zviri nyore, Somatic Symptom Disorder chirwere chepfungwa umo munhu anonyanya kufunga nezvezviratidzo zvake zvemuviri uye anofunga, anonzwa, uye anoita zvinhu nenzira dzisinganzwisisike achipindura zviratidzo izvozvo. Chirwere ichi chinogona kukanganisa kugona kwake kushanda uye kunakidzwa nehupenyu.

Fungidzira izvi. Une kurwadziwa kudiki mudumbu. Munhu akajairwa angatarisa kuti chikafu chakagayiwa here kana kuti chaive gastritis . Asi mumwe munhu ane (SSD) anogona kunge achitya kurwadziwa kudiki mudumbu uku, achifunga kuti, "Ah, handizivi kana ndine chimwe chinhu chakakomba, pamwe kenza?" Dzimwe nguva zviratidzo izvi zvinogona kunge zvisina tsananguro yezvechiremba, kana kuti zvingave manzwiro emuviri akajairika kana kusagadzikana kudiki. Dzimwe nguva, kunyangwe paine chirwere chaicho, chatinoona pano ndechekuti kunetseka kwakanyanya kupfuura zviratidzo.

Vanhu vazhinji vane SSD havazivi kuti vane dambudziko repfungwa. Vanotenda kuti vane chirwere chakakomba chemuviri. Kunetseka kwakanyanya uku kunoita kuti vaende kunoona vanachiremba kakawanda uye vanotoongororwa uye kurapwa zvisina kufanira.

Chii chiri musiyano uripo pakati pe (Somatic Symptom Disorder) ne (Illness Anxiety Disorder)?

Zvino ungave uchifunga kuti, “Saka izvi zvakafanana nekugara uchitya kurwara?” Zvakasiyana zvishoma. (Illness Anxiety Disorder)) chirwere chepfungwa zvakare. Chinoratidzwa nekuzvidya mwoyo zvakanyanya uye kutya kuti mumwe munhu ane chirwere kana kuti achava nacho. Zvisinei, kusiyana neSomatic Symptom Disorder, vanhu vane Illness Anxiety Disorder havawanzoona zviratidzo zvemuviri kana kusangana nezvishoma. Dambudziko ravo guru kutya kurwara.

Saka chii chinonzi Conversion Disorder? Ndeupi musiyano uripo pakati payo neSSD?

Dambudziko rekuchinja mashandiro emuviri, iro rinozivikanwawo se "functional neurological symptoms disorder", chirwere chinokonzerwa netsinga dzisina chikonzero chaicho chemuviri kana chetsinga. Izvi zvinogona kukanganisa pfungwa dzako, mafambiro, nezvimwe zvinhu.

Vanhu vane Conversion Disorder vanonzwawo kushushikana uye kuzvidya mwoyo , asi kunetseka zvakanyanya uye kufunganya nezvezviratidzo zvemuviri hazvisi chikamu chekuongororwa kweConversion Disorder. Zvisinei, muSomatic Symptom Disorder, kunetseka zvakanyanya nezvezviratidzo zvemuviri ndicho chikamu chikuru chekuongororwa. Unonzwisisa musiyano here?

Ndiani anonyanya kubatwa nechirwere ichi (Somatic Symptom Disorder)?

Chirwere ichi, chinonzi Somatic Symptom Disorder, chinogona kubata chero ani zvake, kubva kuvana vadiki kusvika kuvakuru. Zvisinei, chinowanzo tanga pazera remakore makumi matatu.

Chimwezve ndechekuti chirwere ichi chinonzi chakanyanya kuwanda pakati pevakadzi kagumi .

Dambudziko iri rakajairika zvakadii?

Dambudziko reSomatic Symptom Disorder chirwere chinowanzoitika. Zvinofungidzirwa kuti pakati pe5% ne7% yevanhu vakuru vanogona kunge vaine chirwere ichi.

Ndezvipi zviratidzo zveSomatic Symptom Disorder?

Pane zviratidzo zvakawanda zvinogona kuonekwa nemunhu ane (SSD). Izvi ndeizvi:

• Marwadzo (ichi ndicho chiratidzo chinowanzotaurwa nezvacho. Chinogona kuva chero chinhu kubva kumusoro kusvika kukurwadziwa kwemudumbu kusvika kukurwadziwa kwemuviri)
• Kuneta kana kushaya simba
• Kuoma kufema (vanachiremba vanodanawo izvi kuti "dyspnea")

Zviratidzo izvi zvemuviri zvinogona kunge zvisina kunyanya kuipa kana kuti zvakanyanya. Chimwe kana kupfuura zviratidzo zvinogona kuitika panguva imwe chete. Panogona kunge paine chikonzero chekurapa, kana kuti pangave pasina chikonzero chakajeka.

Zvisinei, hunhu hukuru hweSomatic Symptom Disorder inzira iyo vanhu vanofunga, vanonzwa, uye vanoita nayo kana vachinge vasangana nezviratidzo izvi zvemuviri. Vanhu vane SSD vanogona kuita zvinhu zvakaita se:

• Kunzwa kunetseka zvakanyanya nezvezviratidzo zvavo zvemuviri.
• Kunyangwe paine chiratidzo chidiki chemuviri, pane kutya kwekuti, "Handizivi kana ichi chiratidzo chechirwere chakakomba."
• Vakaenda kuna chiremba mumwe nemumwe, vakaongororwa kakawanda, uye kunyangwe mhedzisiro yacho yakavaudza kuti vakanga vasiri kurwara, havana kutenda zvavakataura.
• Kunzwa sekuti vanachiremba havasi kunyatsoteerera zviratidzo zvavo.
• Kuchinja kubva kuna chiremba mumwe kuenda kune mumwe, kana kugamuchira kurapwa navanachiremba vakawanda panguva imwe chete.
• Kupedza nguva yakawanda nesimba uchifunga nezvematambudziko ako ehutano uye kutsvaga mhinduro dzawo.
• Kazhinji kuratidza kusanzwisisana kusingawanzoitiki nemigumisiro yemishonga .
• Kutanga kuvimba nevamwe, kukumbira rubatsiro nerutsigiro rwepfungwa, uye kugumbuka kana zvavanoda zvikasazadziswa.
• Kuomerwa nekuita mabasa ezuva nezuva nekuda kwepfungwa, manzwiro, uye maitiro pamusoro pezviratidzo zvavo zvemuviri.

Vanhu vanosvika 30% kusvika 60% vane Somatic Symptom Disorder vanogonawo kunge vaine zvirwere zvinosangana nazvo zvakaita sekuzvidya mwoyo uye/kana kuora mwoyo .

Ndezvipi zvikonzero zveSomatic Symptom Disorder?

Vaongorori vachiri kuedza kutsvaga kuti chii chaizvo chinokonzera SSD, asi vanotenda kuti musanganiswa wezvinhu zvemajini, zvakatipoteredza, uye zvepfungwa zvinogona kukonzera izvi. Zvimwe zveizvi zvinosanganisira:

• Kushungurudzwa panyama kana pabonde uri mwana.
• Kusanzwisisa uye kukura kwemanzwiro ako panguva yehudiki. Izvi zvinogona kukonzerwa nezvinhu zvakaita sekushaya hanya kwevabereki uye kusava pedyo nemanzwiro.
• Kunetseka zvakanyanya uye kutarisisa zvinhu zvinoitika mumuviri wemunhu uye zviratidzo zvinogona kuitika.

Ungaziva sei kana uine Somatic Symptom Disorder?

Paunotsanangura zviratidzo zvako, chiremba wako anotanga aita bvunzo yemuviri, pamwe achikuongororwa ropa uye weti kuti aone kana paine zvimwe zvirwere zvinogona kukonzera zviratidzo zvako zvemuviri. Vachakubvunzawo nezvenhoroondo yehutano hwako.

Kana zvabuda muongororo iyi zvikaratidza kuti hauna chirwere kana dambudziko, kana kuti dambudziko raunaro harienderane nekuoma kwezviratidzo zvako, chiremba wako anogona kukutumira kuna chiremba wepfungwa , akadai senyanzvi yepfungwa kana chiremba wepfungwa .

Chiremba wepfungwa kana chiremba wepfungwa anoshandisa nzira dzakatarwa kuti asimbise kana uine Somatic Symptom Disorder.

Kuti munhu aonekwe aine chirwere ichi, anofanira kunge aine chiratidzo chimwe chete kana kupfuura chinomukanganisa muhupenyu hwake hwezuva nezuva uye chinokonzera kushungurudzika kwemwedzi mitanhatu . Anofanirawo kuratidza pfungwa, manzwiro, kana maitiro akawandisa nekuda kwezviratidzo izvozvo. Anofanirawo kusangana nechimwe chezvinhu zvinotevera:

• Kuva nepfungwa dzakanyanya uye dzakareba pamusoro pekuoma kwezviratidzo zvemuviri.
• Kuva nepfungwa dzakanyanya pamusoro pehutano kana zviratidzo zvemuviri nguva dzose .
• Kunyanya kushandisa nguva nesimba pazviratidzo zvemuviri nematambudziko ehutano.

Vanhu vane Somatic Symptom Disorder vangaomerwa nekubvuma kuti kuzvidya mwoyo kwavo kwakanyanyisa.

Ndezvipi zvinorapwa izvi?

Chinangwa chikuru chekurapa Somatic Symptom Disorder ndechekugadzirisa zviratidzo zvemuviri, pamwe nezviratidzo zvepfungwa, uchishandisa psychotherapy (kureva kurapa nekutaura) uye dzimwe nguva mishonga yekuzvidya mwoyo uye kuora mwoyo kuripo.

Kurapa Kwepfungwa Nemaitiro (`Kurapa Kwepfungwa Nemaitiro - CBT` )Imhando yekurapa kwepfungwa kunobatsira vanhu kudzidza maitiro ekuchinja mafungiro avo kana maitiro avo, nokudaro vachichinja manzwiro avo. Vachitungamirirwa nenyanzvi yepfungwa kana yepfungwa, CBT inobatsira vanhu kubata nekuzvidya mwoyo nekushushikana uye kupindura zvinobudirira mumamiriro ezvinhu akasiyana.

Kana uine Somatic Symptom Disorder, CBT inogona kukubatsira nezvinhu zvakaita se:

• Ongorora manzwiro ako uye zvaunotenda nezvezviratidzo zvako zvemuviri uye hutano hwako hwese.
• Tsvaga nzira dzekuderedza kushushikana uye kuzvidya mwoyo nezvezviratidzo zvako.
• Rega kunyanya kutarisa zviratidzo zvako zvemuviri.
• Ziva kuti chii chinoita kuti zviratidzo zvemuviri wako zviwedzere kuipa.
• Kunyangwe kana uine kurwadziwa kana zvimwe zviratidzo, tsvaga nzira dzekugara wakasimba uye uchishamwaridzana nevamwe.
• Ita mabasa ako ezuva nezuva zvakanaka.

Chiremba wako anogonawo kunyora mishonga yakaita semishonga inorwisa kuora mwoyo . Pamusoro pekuvandudza mafungiro, mishonga iyi inonzi inobatsira kuderedza zviratidzo zvakaita sekurwadziwa, kuneta, kurwadziwa kwemajoini, uye matambudziko ekurara.

Chinhu chakakosha ndechekuti pave nekurapwa kwechirwere ichi. Nekurapwa kwakakodzera, vanhu vazhinji vanogona kupora kubva muzviratidzo zvavo.

Ndezvipi zvinhu zvinokonzera njodzi yekukudziridza Somatic Symptom Disorder?

Ongororo yakawana kuti kune zvimwe zvinhu zvinogona kukonzera njodzi mukukura kweSomatic Symptom Disorder. Zvimwe zvacho ndeizvi:

• Kuva nenhoroondo yekunyanya kutarisisa manzwiro emuviri.
• Kuva nedambudziko rekushandisa zvinodhaka.
• Kuva nematambudziko ekushandisa doro ('Doro Risina Kunaka').
• Kuregeredzwa semwana.
• Kuva nenhoroondo yekushungurudzwa panyama uye pabonde .
• Kuva nemararamiro asina kurongeka/kusangana nezviitiko zvinoshungurudza.
• Kutambura nezvirwere zvisingaperi panguva yehudiki.
• Kuva nezvimwe zvirwere zvepfungwa, kunyanya kuzvidya mwoyo kana kuora mwoyo .
• Kuva nezvirwere zvehunhu, zvakaita seAvoidant Personality Disorder, Paranoid Personality Disorder, uye Obsessive-Compulsive Personality Disorder (OCD).

Kune vanhu vane chirwere ichi (SSD), kurapwa kunogona kuvabatsira kudzidza dzimwe nzira dzekugadzirisa kushushikana nezvinhu zvinoita kuti zviratidzo zvavo zviwedzere kuipa (zvinokonzeresa). Izvi zvinogona kubatsira kuderedza kusimba kwezviratidzo zvavo.

Chii chinonzi fungidziro yeSomatic Symptom Disorder?

Dambudziko reSomatic Symptom Disorder rinowanzova chirwere chisingaperi (chinogara kwenguva refu). Zviratidzo zvinogona kuoneka pane dzimwe nguva, zvikaramba zviripo kwemwedzi kusvika kumakore, uye zvozopera zvakare.

Asi kana ikasarapwa, Somatic Symptom Disorder inogona kukonzera zvinotevera:

• Kuganhurirwa kwemabasa ezuva nezuva.
• Kurasikirwa nebasa kana kusashanda zvakanaka pabasa.
• Kuva nepfungwa dzakaremara.
• Kudzikira kwehupenyu.
• Matambudziko ekushandisa doro nezvinodhaka.

Asi mashoko akanaka ndeekuti nekurapwa, vanhu vazhinji vanogona kuona kuvandudzika kukuru kana kurerukirwa zvizere kwezviratidzo zvavo. Saka musarasa tariro.

Kana ndine (Somatic Symptom Disorder), ndingazvitarisira sei?

Kana wakamboonekwa uine Somatic Symptom Disorder, kutevera matanho aya kuchakubatsira nekurapwa kwako:

• Vaka hukama hwakanaka uye hwekushandira pamwe chete nemupi wehutano wako mukuru, chiremba waunogara uchiona.
• Chengeta chiremba mumwe chete. Izvi zvinogona kukubatsira kudzivirira bvunzo nekurapwa zvisina kufanira.
• Ona chiremba wako kuti akuudze nezvezviratidzo zvako zvemuviri uye kuti uri kuzvigadzirisa sei.
• Ona nyanzvi yako yehutano hwepfungwa/chiremba wepfungwa kuti akubatsire kugadzirisa nekutarisa zviratidzo zvepfungwa dzako, zvakaita sekuzvidya mwoyo zvakanyanya uye kutya.

Ndirini pandinofanira kuona chiremba wangu nezveSomatic Symptom Disorder?

Zvakakosha kuona chiremba wako wekutanga uye/kana nyanzvi yehutano hwepfungwa/ chiremba wepfungwa nezvenyaya idzi:

• Kana uchinzwa wakaremerwa nezviratidzo zvako zvemuviri zvekuti haugone kuita mabasa ako ezuva nezuva .
• Kana uine zviratidzo zvekushushikana kana kuora mwoyo (sekunzwa kusuruvara nguva dzose, kusuruvara, kushaya hanya nechimwe chinhu, kana kunetseka kurara).

Chinhu chakakosha kurangarira ndechekuti Somatic Symptom Disorder (SSD) chirwere chepfungwa. Sezvakaita mune mamwe mamiriro ese ehutano hwepfungwa, kutsvaga rubatsiro kana zviratidzo zvatanga kuoneka kunogona kubatsira kuderedza kukanganiswa muhupenyu hwako. Nyanzvi dzehutano hwepfungwa dzinogona kupa zvirongwa zvekurapa kuti zvikubatsire kudzora mafungiro ako nemaitiro ako.

Mharidzo Yekuenda Nayo Kumba

Zvakanaka, saka ikozvino wava kunzwisisa zviri nani zvatave tichitaura nezvazvo (Somatic Symptom Disorder). Yeuka, kana uchigara uchinetseka nezvematambudziko ako emuviri, uye pfungwa dzako dzisingaagamuchire kunyangwe vanachiremba vachiti "hapana chakaipa," usazvitore se "kungotya kwepfungwa." Zvingave (SSD).

Iyi haisi mhosva yako, iyi chirwere chinorapika. Kuwana rubatsiro rwakakodzera ndicho chinhu chakakosha. Haufanire kunetseka neizvi uri wega. Taura nachiremba kana chiremba wepfungwa waunovimba naye. Vachakubatsira. Unogona kurarama hupenyu hwakasununguka uye hunofadza zvakare!