Wakambomuka mangwanani here uine kurwadziwa kusingatsungiririki, kuzvimba, uye kutsvuka, kunyanya muchigunwe chikuru chetsoka? Kana kuti dzimwe nguva wakamborwadziwa zvakanyanya kumusana kana parutivi pedumbu rako, uye uchinetseka kuita weti? Chikonzero chezvinhu izvi chingave kuwedzera kwehuwandu hwe "uric acid" mumuviri wako. Mukurapa, tinodana chirwere ichi kuti hyperuricemia. Saka nhasi tichataura nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi hyperuricemia?
Hyperuricemia inyaya yekuti kana uine uric acid yakawandisa muropa rako. Iye zvino ungangove uchishamisika kuti, "Chii chinonzi uric acid iyi?"
Zvichitaurwa zviri nyore, uric acid chinhu chinoraswa nemuviri wedu. Zvimwe zvekudya zvatinodya zvine makemikari anonzi purines. Kana miviri yedu ikapwanya purines idzi, uric acid inogadzirwa sechinhu chimwe chete. Kazhinji, uric acid iyi inonyungudika muropa, inopfuura nemuitsvo, uye inoburitswa muweti. Izvozvo zvine hutano.
Zvisinei, kana nekuda kwechimwe chikonzero muviri ukaburitsa uric acid yakawandisa, kana kuti itsvo dzikatadza kuibvisa zvakanaka, huwandu hweuric acid muropa hunowedzera zvishoma nezvishoma. Izvi ndizvo zvatinodaidza kuti hyperuricemia.
Funga nezvazvo, sekunge kana ukaisa shuga yakawanda mugirazi remvura, hainyungudike yoramba iri pasi. Kana huwandu hweuric acid muropa hukawedzera, hainyungudike yoshanduka kuita makristaro madiki, akapinza, akaita seminzwa.
Makristaro aya akafanana nemhinzwa ndiwo anokonzera matambudziko ese. Anosara mumajoini edu, kunyanya munzvimbo dzakadai sechigunwe chikuru, ibvi, netsoka, zvichikonzera chirwere chinorwadza chearthritis chinonzi gout . Makristaro aya anogonawo kuungana muitsvo uye kukonzera matombo muitsvo .
Chinhu chakanaka ndechekuti chirwere ichi chigone kudzorwa uye kurapwa. Unogona kukwanisa kuchidzora nekuchinja kudya kwako uye kuwedzera mvura yaunonwa. Kune vamwe vanhu, chiremba wako anogona kukupa mishonga yekuderedza uric acid kana kudzora zviratidzo.
Chii chinoitika mumuviri kana uric acid ikawedzera?
Kazhinji, ungasaona chero chinhu kunyangwe huwandu hwe uric acid muropa rako hwakakwira zvishoma. Ndosaka vanhu vazhinji vasingatombozivi kuti vane chirwere ichi. Asi kana huwandu hwe uric acid muropa rako hukaramba hwakakwira kwenguva yakareba, zvinogona kukonzera kurwadziwa nezvimwe zviratidzo. Zvinogonawo kukuvadza nhengo dzakasiyana dzemuviri.
Kana ikasarapwa kwenguva yakareba, inogona kukonzera kukuvara kusingaperi kune zvinotevera:
- pfupa
- Majoini
- Misungo
- Mitsetse
Kwete izvozvo chete, tsvakurudzo yakawana hukama huripo pakati pehuwandu hwakakwira hwe uric acid nezvimwe zvinetso zvehutano. Izvi zvinosanganisira:
- Chirwere cheitsvo
- Chirwere chemwoyo
- Kukwira kweropa
- Chirwere cheshuga
- Chirwere chechiropa chine mafuta
- Chirwere cheMetabolic
Ndezvipi zviratidzo zve hyperuricemia?
Sezvatakambotaura, hyperuricemia pachayo haina zviratidzo chaizvo. Vanhu vazhinji vanongozviziva chete kana vaita gout kana kuti itsvo nematombo. Saka ngatitarisei zviratidzo zvezvirwere zviviri izvi.
| Dambudziko rehutano | Zviratidzo zvinowanzoonekwa |
|---|---|
| Zviratidzo zveGout | |
| Kurwadziwa kwemajoini | Kurwadziwa kusingatarisirwi kamwe kamwe kunogona kunyanya kuoma husiku. |
| Kuzvimba uye kutsvuka | Joini rinorwadza rakazvimba uye rakatsvuka. |
| Kudziya | Kunzwa kupisa kana uchibata joini, sekunge "riri kutsva." |
| Kuoma uye kunzwa kwekubata | Kuoma kwekukotama nekusunungura joini. Kurwadziwa kwakanyanya kunyangwe kana uchibata jira remubhedha. |
| Zviratidzo zveMatombo eItsvo | |
| Marwadzo | Kurwadziwa kwakanyanya kumusana wepazasi kana parutivi pedumbu. |
| Kurutsa uye kuda kurutsa | Kusvotwa nekurutsa nekuda kwekuoma kwekurwadziwa. |
| Matambudziko eWeti | Ropa muweti, kurwadziwa paunenge uchiita weti, kuda weti nguva nenguva, kutadza kuita weti. |
| Zvimwe zvinhu | Fivha kana kutonhora. Weti ine hwema hwakaipa kana ruvara rwakasviba. |
Sei huwandu hwe uric acid mumuviri huchikwira?
Sezvatakambokurukura, chikonzero chikuru ndechekuungana kweuric acid muropa. Pane zvinhu zvakawanda zvinokanganisa izvi.
1. Kudya chikafu chine purines yakawanda
Mapurines ikemikari inowanikwa mumuviri wedu uye inowanikwawo muhuwandu hwakawanda mune zvimwe zvekudya zvatinodya. Kana izvi zvikadyiwa kakawanda uye zvakawanda, huwandu hweuric acid inogadzirwa mumuviri hunowedzera.
Zvikafu zvine purines yakawanda:
- Nyama tsvuku: senge nyama yemombe, nyama yembudzi, nyama yenguruve.
- Nyama dzemuviri dzakadai sechiropa neitsvo zvemhuka.
- Zvimwe zvekudya zvegungwa: kunyanya hove dzakadai sesalmon, shrimp, lobster, sardines, uye mackerel.
- Zvikafu nezvinwiwa zvine High Fructose Corn Syrup: Zvinwiwa zvinotapira (soda).
- Doro: Kunyanya doro (kusanganisira doro risingadhaki).
2. Mimwe mishonga
Huremu hweuric acid hunogonawo kuwedzera nekuda kwemamwe mishonga yaunotora kune mamwe matambudziko ehutano.
- Mishonga inobvisa mvura mumuviri: Mishonga inobatsira kubvisa mvura yakawandisa nemunyu mumuviri. Vamwe vanhu vanodanawo kuti mapiritsi aya "emvura."
- Mishonga inodzvinyirira muviri.
Ndiani ari panjodzi huru yekuva nechirwere ichi?
Kunyangwe munhu wese achigona kuwana hyperuricemia, vamwe vanhu vanowanzova nayo.
- Varume vari panjodzi huru kupfuura vakadzi.
- Kune avo vakafuta (vakafuta).
- Kune avo vanonwa doro kakawanda.
- Kune avo vanogara vachidya chikafu chine purines yakawanda.
- Hyperuricemia mumhuri kanaKana uine gout .
- Kune avo vane hypothyroidism.
Ndingaziva sei kana izvi zviripo?
Izvi zviri nyore kwazvo. Chiremba wako acharaira kuti uongorore ropa rako kuti uone huwandu hwe uric acid muropa rako. Izvi zvichakupa mufananidzo wakajeka wehuwandu hwe uric acid muropa rako.
Kana uine dombo reitsvo uye rikabuda pamwe chete neweti yako kana kuti rikabviswa kuburikidza nekuvhiyiwa, kuongororwa kwedombo racho kunogona kuona kana rakagadzirwa neuric acid.
Ko uric acid yakakwira inokonzera gout here?
Kwete. Havasi vese vane uric acid yakakwira vanozobatwa negout . Kuti vaone kana une gout , chiremba wako achatora tsono diki kubva pajoini rinorwadza oiongorora nemaikorosikopu kuti aone kana paine uric acid crystals mairi.
Pamusoro pezvo, unogona zvakare kushandisa zvinhu zvakaita seizvi kuti utarise majoini ako:
- Kuskena kweUltrasound
- Kuongororwa kweCT
- X-rays
Ndeipi mishonga yekurapa hyperuricemia?
Kana huwandu hwe uric acid muropa rako hwakakwira, asi usina zviratidzo (zvakaita se gout kana matombo eitsvo), ungasada kurapwa. Chiremba wako achakuudza kuti utarise ropa rako nguva nenguva kuti uone huwandu hwe uric acid muropa rako.
Ungadzora sei kudya kwako nekunwa kwako?
Nzira yakanakisisa uye inonyanya kukosha yekuderedza huwandu hweuric acid ndeyekuderedza kudya kwako chikafu nezvinwiwa zvakapfuma mupurine zvakanyanya sezvinobvira. Edza kuderedza kudya kwako zvinotevera:
- Nyama tsvuku nezvimwe zvikamu zvakaita sechiropa
- Doro (kunyanya doro)
- Zvinwiwa zvinotapira
- Hove dzegungwa dzakadai seshrimp ne lobster
Kutevera kudya kwekudya kusina purine yakawanda kunogona kubatsira kuderedza huwandu hwe uric acid. Zvakanaka kutaura nachiremba wako kuti akugadzirire chirongwa chekudya chine hutano chakakunakira.
Ndeapi marudzi emishonga anoshandiswa?
Rudzi rwemushonga waunoda runoenderana nekuti uric acid yako yakakwira zvakadii uye kana uine matambudziko akadai segout kana kuti matombo eitsvo.
- Kurapa Gout : Chiremba wako anogona kukupa mishonga yakadai seNSAIDs yekuderedza marwadzo panguva yezviratidzo zvegout , colchicine yekudzivirira kurwiswa kwegout , uye corticosteroids yekuderedza kuzvimba.
- Kurapa kwematombo eitsvo:Kana matombo eitsvo akaumbwa, anogona kupfuura nemuweti. Zvakakosha kunwa mvura yakawanda. Edza kunwa marita maviri (magirazi masere) emvura pazuva. Dzimwe nguva, chiremba wako anokupa mushonga unozorodza tsandanyama dziri muweti yako uye unobatsira kuti matombo apfuure zviri nyore. Kana dombo racho rakakura, richivhara urethra yako, kana kuti richikonzera hutachiona, ringada kubviswa nekuvhiyiwa.
Ungazvidzivirira sei kubva mumamiriro ezvinhu aya uye uzvichengete sei?
Nzira yakanakisisa yekudzivirira hyperuricemia ndeyekutevera kudya kwakanaka uye chirongwa chekurovedza muviri chinokunakira. Kuderedza chikafu nezvinwiwa zvine purines zvakawanda hakungobatsiri chete kudzora huwandu hwe uric acid, asiwo kuchengetedza hutano hwako hwese huri muchimiro chakanaka.
Yeuka, zvakakoshawo kudzora huremu hwemuviri wako. Kuramba uine huremu hwakanaka kunogona kubatsira kuderedza huwandu hwe uric acid.
Kunyangwe uine chirwere ichi, unogona kuderedza zvakanyanya njodzi yako yekuva nezviratidzo zvakaita segout mune ramangwana nekuchinja kudya kwako, kunwa mvura yakawanda, uye kuita maekisesaizi.
Tinofanira kuona chiremba rini?
Kana ukaona zviratidzo zvitsva, kunyanya chimwe chezvinotevera, iva nechokwadi chekuona chiremba wako.
- Kuzvimba, kutsvuka, kana kurwadziwa kwakanyanya mujoini.
- Kana uchinzwa kupisa paunobata joini.
- Kana uchinetseka kuita weti.
- Kana paine kurwadziwa pakuita weti.
- Kana uchirwadziwa zvakanyanya kumusana kana parutivi pedumbu.
Kana ukaona chiremba wako, usazeza kubvunza mibvunzo iyi:
- Uric acid yangu yakakwira zvakadii?
- Ndinoda kurapwa here?
- Ndinofanira kutevedzera kudya kwerudzii?
- Ndichada mishonga here?
Mharidzo Yekuenda Nayo Kumba
- Hyperuricemia kuwedzera kwehuwandu hwe uric acid muropa. Kazhinji haina zviratidzo chaizvo.
- Dambudziko iri rinogona kukonzera kuzvimba kunorwadza kwemajoini kunonzi gout nematombo eitsvo.
- Unogona kudzora huwandu hweuric acid nekuderedza chikafu chine purine yakawanda senge nyama tsvuku, zvimwe zvekudya zvegungwa, uye doro.
- Kana ukaona zviratidzo zvakaita sekurwadziwa kwemajoini, kuzvimba, kutsvuka, kana kuoma kuita weti, tsvaga rubatsiro rwechiremba nekukasika.
- Usambozvirapa wega. Gara uchitevedzera mirairo yachiremba wako.
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