Une uric acid yakakwira here? Ngatikurukurei nezveizvi (Hyperuricemia)!

Dzimwe nguva unomborwadziwa nemajoini here? Kana kuti chiremba akati huwandu hwe uric acid yako hwakakwira zvishoma pakuongororwa ropa nguva pfupi yadarika? Zvakajairika kuti unzwe kutya kana ukanzwa chimwe chinhu chakadai. Asi usazvidya moyo, ichi chirwere chinowanikwa nevanhu vazhinji. Nhasi, ngatitaurei nezvekuwedzera kwe uric acid mumuviri, iyo inozivikanwa se hyperuricemia.

Zvichitaurwa zviri nyore, chii chinonzi hyperuricemia?

Zviri nyore kwazvo. `(Hyperuricemia)` zvinoreva kuti muviri wako, kureva ropa rako, une kemikari inopfuura huwandu hunodiwa hunonzi `(Uric Acid)`. Iye zvino uri kushamisika kuti iyi `(Uric Acid)` chii.

Zvimwe zvekudya zvatinodya nekunwa zvine kemikari inonzi `(Purines)`. Kana purines idzi dzikapwanyika mukati memiviri yedu, uric acid `(Uric Acid)` inoumbwa. Iyi itsvina inoumbwa mumiviri yedu. Kazhinji, yakawanda yeiyi uric acid `(Uric Acid)` inoumbwa inonyungudika muropa, inopfuura nemuitsvo uye inoburitswa muweti. Zvisinei, kana nekuda kwechimwe chikonzero, huwandu hwakawanda hwe uric acid `(Uric Acid)` hukaramba huri mumuviri pachinzvimbo chekuburitswa, ndizvo zvatinodaidza kuti `(Hyperuricemia)`.

Kana uric acid ikawedzera nenzira iyi, inotanga kuungana muchimiro chemakristaro, ayo akafanana neminzwa midiki yakapinza. Kana makristaro aya akaiswa mumajoini ako, unogona kunge wakambonzwa nezvechirwere chinonzi "gout". Imhando yearthritis inorwadza zvikuru. Kana kuti makristaro aya anogona kuiswa muitsvo okonzera matombo muitsvo.

Asi mashoko akanaka ndeekuti chirwere ichi chinonzi `(Hyperuricemia)` chinorapika zvikuru. Ungangoda kuchinja zvimwe zvinhu muhupenyu hwako hwezuva nezuva, semuenzaniso, kungwarira zvaunodya nezvaunonwa, uye kunwa mvura yakawanda. Dzimwe nguva chiremba anogona kunyora mishonga yekuderedza huwandu hweuric acid mumuviri wako.

Dambudziko iri rakajairika zvakadii?

Izvi zvinowanzoitika kupfuura zvaunofunga. Zvinofungidzirwa kuti munhu mumwe chete pavashanu ane hyperuricemia. MuUnited States, vanhu vanosvika 5% vane gout. Varume vane mukana wekuwana gout wakapetwa kana kupfuura vakadzi. Saka, kana ukaona kuti une chirwere ichi, yeuka kuti hausi wega.

Izvi zvinokanganisa sei muviri wako?

Kana huwandu hwe uric acid mumuviri wako hwakakwira zvishoma, ungasaona musiyano. Asi kana uric acid ikawanda muropa rako nekufamba kwenguva, inogona kukonzera kurwadziwa nezvimwe zviratidzo. Kwete izvozvo chete, inogonawo kukuvadza nhengo dzakasiyana dzemuviri wako.

Kana zvikasabatwa zvakanaka, nekufamba kwenguva, mapfupa ako, majoini, marunda, uye mitsipa zvinogona kukuvara zvachose.

Kwete izvozvo chete, tsvakurudzo yakawana hukama huripo pakati pehuwandu hwakakwira hwe uric acid nezvimwe zvinetso zvehutano. Zvimwe zvacho ndeizvi:

• Chirwere cheitsvo
• Chirwere chemwoyo
• Kukwira kweropa
• Chirwere cheshuga (Diabetes Mellitus)`
• Chirwere chechiropa chine mafuta
• Chirwere cheMetabolic

Saka unoona, ichi hachisi chinhu chidiki chete, inyaya yekunetseka.

Ndezvipi zviratidzo zveizvi?

Kazhinji, hyperuricemia haikonzeri zviratidzo. Vanhu vazhinji vanongozviona chete kana vachirwadziwa nemajoini nekuda kwegout kana kurwadziwa nekuda kwematombo eitsvo.

Zviratidzo zvegout mujoini:

• Kurwadziwa kwakanyanya: kurwadziwa kusingatsungiririki, sekunge kubayiwa netsono kana banga.
• Kuchinja ruvara rweganda kana kutsvuka: Joini rinorwadza rinogona kutsvuka uye rinogona kutoshanduka kuita bhuruu.
• Joini rinooma: zvinova zvakaoma kufamba.
• Kuzvimba: Joini rakazvimba zvikuru.
• Kunzwa kwakanyanya kubata: Kunyangwe kubata jira remubhedha kunogona kukonzera marwadzo asingatsungiririki.
• Kudziya: Panosangana madziro panoita sepanopisa kana pakabatwa, sekunge "pari moto."

Zviratidzo zvinokonzerwa nematombo eitsvo:

• Kurwadziwa kwepazasi pemusana kana parutivi: Uku kurwadziwa kwakanyanya, kunorwadza.
• Kusvotwa kana kurutsa nekuda kwekurwadziwa: Marwadzo acho anogona kunge akanyanya uye achikonzera kuda kurutsa.
• Fivha kana kutonhora.
• Ropa riri muweti yako: Weti inogona kutsvuka kana kuti orenji.
• Kurwadziwa kana uchiita weti.
• Kusakwanisa kuita weti.
• Kunzwa kuda kuita weti nguva nenguva.
• Weti inonhuwa zvakaipa kana kuti ine ruvara rwakasviba.

Kana uine zviratidzo zvakadai, unofanira kuona chiremba, handiti?

Chii chinokonzera izvi?

Sezvambotaurwa, chikonzero chikuru che hyperuricemia kuunganidzwa kwe uric acid yakawandisa muropa.

Kana miviri yedu ikapwanya purine, inoburitsa uric acid. Purine zvinhu zvinongoitika zvega uye hazvikuvadzi kana zvikadyiwa zvishoma. Zvisinei, kana tikadya nekunwa chikafu chine purine yakawanda nguva dzose, huwandu hweuric acid yedu hunogona kuwedzera nekufamba kwenguva.

Zvimwe zvekudya nezvinwiwa zvine purines yakawanda:

• Nyama tsvuku: senyama yemombe, yembudzi, uye yenguruve.
• Nyama dzemuviri, dzakadai sechiropa neitsvo .
• Zvokudya zvegungwa:Kunyanya salmon, shrimp, lobster, sardines, nehove dzakaomeswa.
• Sirapu yechibage ine fructose yakawanda: Iyi inowanikwa muzvinwiwa zvakawanda zvinotapira.
• Doro: Kunyanya doro (kusanganisira doro risingadhaki).

Uyewo, mimwe mishonga inogona kuwedzera huwandu hwe uric acid semhedzisiro. Semuenzaniso:

• Mishonga inobvisa mvura mumuviri (vamwe vanhu vanodanawo kuti mapiritsi emvura)
• Mishonga inodzvinyirira muviri

Ndiani ane mukana mukuru wekuwana izvi? (Zvinhu zvinokonzera njodzi)

Munhu wese anogona kuwana hyperuricemia. Zvisinei, vamwe vanhu vane mukana mukuru wekuwana chirwere ichi. Izvi ndeizvi:

• Varume.
• Vanhu vane kufuta zvakanyanya.
• Vanhu vanonwa doro kakawanda.
• Vanhu vanowanzo dya chikafu chine purines yakawanda.
• Vanhu vane nhoroondo yemhuri yechirwere che hyperuricemia kana gout.
• Vanhu vane thyroid function isina kusimba (Hypothyroidism) .

Unowana sei izvi? (Kuongororwa)

Chiremba achaona kana uine hyperuricemia nekukuongororwa ropa kuti aone huwandu hwe uric acid muropa rako.

Kana uine dombo reitsvo, ringave rakabviswa kana kubviswa nekuvhiyiwa, unogona zvakare kuongororwa dombo racho.

Kuwanda kweuric acid zvinoreva here kuti une gout?

Kwete. Kungoti uric acid yako yakakwira hazvirevi kuti une gout. Kuti uzive kana une gout, chiremba achatora mvura kubva mujoini rako kana uine zviratidzo zvegout uye achatsvaga makristaro euric acid mairi. Vanogona zvakare kushandisa zvinotevera kuti vaongorore majoini ako:

• Kuongororwa kweUltrasound `(Ultrasound)`
• Kuongororwa kweCT (CT scan / Computed Tomography scan)
• X-rays

Ndezvipi zviri kurapwa?

Kana huwandu hwe uric acid mumuviri wako hwakakwira asi usina zviratidzo, ungasada kurapwa kwakakosha kwe hyperuricemia. Zvisinei, chiremba wako achakuudza kuti unofanira kuongororwa ropa rako kangani kuti uone huwandu hwe uric acid mumuviri wako.

Ungazvidzora sei nekudya nekunwa?

Imwe yenzira dzakanakisisa dzekuderedza huwandu hwe uric acid ndeyekuderedza kudya kwako chikafu chine purines yakawanda. Edza kuderedza kudya kwako chikafu ichi:

• Zvinhu zvakaita senyama tsvuku nechiropa.
• Doro.
• Zvinwiwa zvine fructose yakawanda (senge soda).
• Hove (kunyanya hove dzegungwa dzakadai sehove dzemugungwa nehove dzemugungwa).

Kudya kusina purine yakawandaKutevera matanho aya kuchakubatsira kuderedza huwandu hwe uric acid mumuviri wako. Taura nachiremba wako kuti uwane kuti ndezvipi chaizvo zvekudya zvaunoda kuderedza. Iye/iye achakubatsirawo kugadzira kudya kwakanaka uye chirongwa chekurovedza muviri chinokunakira. Semuenzaniso, zvekudya zvinowanzowedzerwa mukudya kwedu, zvakaita se lentils ne green beans, zvinewo mamwe ma purines, saka zvakanaka kubvunza chiremba wako nezvazvo futi.

Mishonga ipi inoshandiswa pakuita izvi?

Rudzi rwemishonga yaunoda runoenderana nekuti uric acid yako yakakwira zvakadii. Kana uine gout kana kuti matombo eitsvo, ungangoda mishonga chaiyo yezvirwere izvozvo.

Chiremba anogona kukupa mushonga wekubatsira itsvo dzako kubvisa uric acid yakawandisa, kana kubatsira kunyungudutsa makristaro euric acid atoumbwa mumuviri wako.

Kurapa kwegout

Gout inowanzo shandiswa musanganiswa wemishonga isingashandisi masteroidal anti-inflammatory (NSAIDs) (sezvawakarairwa nachiremba wako) uye mishonga yekuderedza huwandu hwe uric acid kana zviratidzo zvikaonekwa. Ungangodawo colchicine (mushonga unodzivirira gout attacks ) kana corticosteroids (mishonga inoderedza kuzvimba).

Kurapa Dombo reItsvo

Matombo eitsvo anogona kubuda muweti nekufamba kwenguva. Zvakakosha kunwa mvura yakawanda. Edza kunwa mvura inosvika 2 litres pazuva.

Chiremba anogona kunyora mushonga wekuzorodza tsandanyama dziri muureter yako (chubhu inotakura weti kubva kuitsvo kuenda kudundira) uye kubatsira dombo kuti ripfuure nepakati.

Kana dombo reitsvo rakakura zvekuti harikwanise kubuda, richivhara weti, kana kuti riri kukonzera hutachiona, rinogona kubviswa nekuvhiyiwa.

Unozvidzivirira sei izvi? (Kudzivirira)

Nzira yakanakisisa yekudzivirira hyperuricemia ndeyekutevera kudya kwakanaka uye chirongwa chekurovedza muviri chinokunakira. Kuderedza kudya kwako zvekudya nezvinwiwa zvine purines zvakawanda hakungobatsiri chete kuchengetedza huwandu hwe uric acid mumuviri wako, asi zvakare zvichabatsira kuchengetedza hutano hwako hwese.

Yeuka kuti zvakakosha kunwa mvura yakawanda nguva dzose. Zvakare, kudzora huremu hwako kunogona kubatsira kudzora huwandu hweuric acid mumuviri.

Taura nachiremba wako nezvekudya chaizvo zvaunofanira kuderedza kudya, uye kuti ungadya chikafu chine purine yakawanda zvakadii.

Chii chaunofanira kutarisira kana uri mumamiriro ezvinhu aya / Unozvitarisira sei?

Kana uine hyperuricemia, tarisira kuti huwandu hwe uric acid yako hugare huchiongororwa nekuongororwa ropa. Huremu hwe uric acid hwevamwe vanhu hunogona kungokwidziridzwa kwenguva pfupi.

Ungangoda kuchinja kudya kwako uye maitiro ako ezuva nezuva kuti uderedze huwandu hwe uric acid muropa rako.

Kana uine gout, matombo eitsvo, kana zvimwe zviratidzo, chiremba wako achakuudza zvekutarisira uye marapirwo aunoda.

Nekutevera kudya kwakanaka uye chirongwa chekurovedza muviri, unogona kuchengetedza huremu hwakanaka uye kuderedza huwandu hwe uric acid mumuviri wako. Kunyangwe uine hyperuricemia, kuchinja kudya, kunwa mvura yakawanda, uye kuita maekisesaizi nguva dzose kunogona kubatsira kuderedza njodzi yako yekubatwa negout mune ramangwana nezvimwe zviratidzo.

Ndinofanira kuona chiremba rini?

Ona chiremba kana ukaona chimwe chezviratidzo zvitsva izvi:

• Kuzvimba.
• Kuchinja ruvara rweganda kana kutsvuka.
• Joini rinonzwa richipisa kana kuti "riri kutsva."
• Kuomerwa nekuita weti.
• Kurwadziwa kana uchiita weti.
• Kurwadziwa mushure mekuita weti.

Kana uine chimwe chezvinhu izvi, zvakanaka kutsvaga rubatsiro rwechiremba nekukurumidza.

Mibvunzo ipi yaunofanira kubvunza chiremba?

Paunoenda kunoona chiremba, unogona kubvunza mibvunzo yakaita seiyi:

• Uric acid yangu yakakwira zvakadii?
• Ndichada kurapwa here?
• Ndedzipi mhando dzekudya dzine purine shoma dzandinofanira kutevera?
• Ndichada mishonga here?

Ungasatomboziva kuti une hyperuricemia kusvika wanzwa kurwadziwa negout kana dombo reitsvo. Kuita shanduko diki pakudya kwako uye maitiro ekurovedza muviri kunogona kubatsira kuderedza huwandu hwe uric acid mumuviri wako, kudzivirira zviratidzo zveramangwana, uye kuvandudza hutano hwako hwese.

Mharidzo Yekupedzisira Yekuenda Kumba

Saka, kuwedzera kwehuwandu hwe uric acid, kana kuti hyperuricemia, chirwere chinoda kutariswa.

• Kudzora kudya kwakakodzera: Deredza kudya zvine purines yakawanda, zvakaita senyama tsvuku, hove, uye doro.
• Inwa mvura yakawanda: Inwa marita maviri emvura pazuva.
• Kuchengetedza huremu hwakanaka: Kufuta ndicho chinhu chikuru chinokanganisa izvi.
• Kurovedza muviri nguva dzose: Kurovedza muviri kwakakosha kuti uve nemararamiro ane hutano.
• Tevedzera mazano echiremba: Kana ukaona zviratidzo kana kuti uric acid yako yakakwira, enda kuna chiremba kuti akupe rubatsiro rwakakodzera.

Kana ukanyatsochengeta zvinhu izvi, iwewo unogona kudzora huwandu hweuric acid mumuviri wako, kuzvidzivirira kubva kumatambudziko akadai segout nematombo eitsvo, uye kurarama hupenyu hune hutano.

` Hyperuricemia, Uric Acid, Gout, Matombo eItsvo, Purines, Kudya, Marwadzo eMajoini,