Mazuva ano, vanhu vazhinji vajaira kushandisa mafuta anokosha , kureva mafuta anowanikwa mumiti yakasiyana-siyana, handiti? Vanhu vazhinji vanofarira izvi nekuti zvakasikwa kupfuura mushonga. Ichokwadi kuti izvi zvinogona kubatsira vakuru kana zvikashandiswa nemazvo. Asi ... zvakachengeteka sei kushandisa aya kumwana wako mudiki? Uyu mubvunzo une vanaamai vazhinji. Ngatikurukurei nezvazvo nhasi.
Kutanga, ngationei, mafuta aya akakosha chii?
Zvichitaurwa zviri nyore, mafuta anokosha mafuta anowanikwa zvakanyanya kubva muzvikamu zvakasiyana zvemiti (zvakaita semaruva, mashizha, makwati, nemidzi). Ane simba guru. Zvinoda huwandu hwakawanda hwezvinhu zvemiti kuti pave nedonhwe rimwe chete remafuta. Ndosaka aine huturu hwakawanda.
Kunyangwe zvisiri zvese zvakasimbiswa nesainzi nezvekurapa kwavo, zvidzidzo zvakaratidza kuti mamwe mafuta anogona kupa mamwe mabhenefiti pahutano. Vanhu vazhinji vanoashandisa pazvinhu zvakaita se:
- Sekubatsira kurara zvakanaka
- Deredza marwadzo emuviri
- Deredza kushushikana.
- Kune matambudziko madiki emudumbu
Asi kana uri kutenga mafuta anokosha, unofanira kunyatsoongorora zviri papepa racho. Bhodhoro remafuta remhando yepamusoro rinofanira kunge riine ruzivo urwu.
| Ruzivo runofanira kunge ruri pachiratidzo | Sei izvozvo zvichikosha? |
|---|---|
| Zita remuti | Tsvaga kuti yakatorwa kubva pamuti upi. |
| Zita rechiLatin remuti | Iyi ndiyo nzira yaunogona kuziva nayo kuti rudzii rwechirimwa chacho. Semuenzaniso, kune mhando dzakasiyana dzeLavender. Zita rechiLatin ndiyo chete nzira yekuziva rudzi rwakarurama. |
| Chikamu chemuti chakashandiswa | Tsvaga kana ruva, shizha, makwati, mhodzi, kana mudzi zvakashandiswa kubvisa mafuta. Hunhu hwemafuta anotorwa kubva muzvikamu zvakasiyana zvemuti mumwe chete hunogona kusiyana. |
| Nzira yekubvisa | Nzira iyo mafuta akawanikwa nayo (semuenzaniso, steam distilled) inogona kupa pfungwa yekuchena kwawo. |
Sei izvi zvingave nengozi kuvana vacheche?
Ichi ndicho chikamu chakakosha. Vacheche vadiki havasi vanhu vakuru vadiki. Miviri yavo yakasiyana zvikuru, inonzwa zvakanyanya.
Kazhinji, mafuta anokosha anogona kukuvadza ganda revana. Mafuta aya akaomarara anogona kukuvadza ganda rinodzivirira mafuta, zvichikonzera kuoma, kutsvuka, uye zvimwe zvakasiyana-siyana zvinokonzera allergy.
Uyewo, mamwe mafuta haana kukodzera vacheche zvachose. Anogona kutokonzera matambudziko makuru ehutano . Heano mamwe mafuta asingafanirwe kushandiswa pavacheche:
- Nguva yechando
- Sage
- C LAR y sage
- Idaho tansy
- Hisopi
- Eucaly PTU s (kunyanya kuvana vari pasi pemakore maviri)
- Peppermint (kunyanya kuvana vari pasi pemwedzi makumi matatu)
Unofanirawo kufunga nezvekushandisa diffuser.
Vanhu vazhinji vanofunga kuti kana ukashandisa mafuta anokosha mu diffuser usingaaise paganda worega hwema huchizadza imba, hapana dambudziko. Iyi ipfungwa isiriyo zvachose. Yeuka, mapapu emwana nemhino zvichiri kukura. Kana zvidimbu zvemafuta aya ane simba zvikasanganiswa nemhepo, zvinogona kupinda mudumbu remwana zvowedzera kana kugadzira mamiriro matsva akadai sematambudziko ekufema uye asthma. Saka, hazvina kunaka kushandisa essential oil diffuser mukamuri remwana.
Chenjerera zvinhu izvi paunenge uchishandisa mafuta anokosha.
Kana uri kushandisa mafuta anokosha semunhu mukuru, kana kuti uri kuashandisa pamwana mukuru uchitungamirirwa nachiremba, unofanira kuziva zvinhu izvi.
| Zvisaitwa | Zviito |
|---|---|
| Usazora zvakananga paganda: mafuta asina kusanganiswa anonyanya kuomarara. | Ita 'Patch Test': Usati waiisa mumuviri wako wese, iise panzvimbo diki yeganda rako womirira kwemaawa makumi maviri nemana kuti uone kana uine allergy. |
| Usaise zvakananga mumvura yekugezera: Mafuta haanyungudike mumvura. Madonhwe emafuta anogona kuramba ari paganda obva atsva. | Sanganisa zvakanaka: Inofanira kushandiswa yakasanganiswa mumafuta anotakura senge mafuta ekokonati, mafuta earumondi, kana mafuta emuorivhi. Kune vana, huwandu hwemafuta hunofanira kunge hwakaderera zvakanyanya, hunenge 0.5% - 2.5%. |
| Usamedze: Usamedze nemuromo kunze kwekunge pakanyorwa kuti yakakodzera kunwiwa nemuromo. | Tenga kubva kumunhu akavimbika: Tenga kubva kukambani yakajeka uye ine ruzivo rwakanyorwa zvakajeka. |
| Musape vacheche vari pasi pemwedzi makumi matatu peppermint: Inogona kuwedzera njodzi yekubatwa nepfari. | Chengeta nemazvo: Chengeta munzvimbo inotonhorera, yakaoma, uye isingasvibirwe nezuva nevana. |
| Usazora panzvimbo dzinonzwa kurwadza dzakadai semaziso, nzeve, nemhino. | Kana usina chokwadi, bvunza nyanzvi: Kana uine mibvunzo, taura nachiremba wako. |
Chii chekuita kana paine emergency?
Kana paine dambudziko guru pakushandisa izvi, ita zvinhu izvi usingatyi.
- Kana mwana wako akasangana neallergy yakanyanya, kunetseka kufema, kana pfari nekuda kwerudzi urwu rwemafuta, kurumidza kumuendesa kuEmergency Department (ETU) yechipatara chiri pedyo.
- Kana ukanwa mafuta evana netsaona, fonera National Poisons Information Centre kuColombo National Hospital nekukasika. Vachakuudza zvekuita chaizvo.
Mharidzo Yekuenda Nayo Kumba
- Mafuta anokosha ane simba guru, anotorwa mumiti yakawanda. Haasi matoyi.
- Hazvikurudzirwi kuti vacheche vari pasi pemwedzi mitatu vazore mafuta anokosha paganda ravo kana kufema hwema hwavo vachishandisa diffuser.
- Kana ukashandisa pamwana mukuru kupfuura izvozvo, iva nechokwadi chekuti waisa mafuta aya mumafuta anogadzirwa nemuviri uye ita izvozvo chete mushure mekubvunza chiremba.
- Dzivisa kushandisa mamwe mafuta pavana vacheche zvachose, akadai seEucalyptus, Peppermint (yevacheche vari pasi pemwedzi 30), uye Wintergreen.
- Kuchengetedzeka kwemwana wako ndicho chinhu chekutanga uye chinonyanya kukosha. Kana uine zvinokunetsa kana kusava nechokwadi nazvo, usangofungidzira. Bvunza chiremba wako kuti akupe mazano.
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