⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Sei zvichitora nguva yakareba kudaro kutaura mushure mekurwiswa?
Vanhu vazhinji vanoshamisika kuti sei vasingataure nezvazvo kana kunyunyuta nezvazvo ipapo ipapo kana chimwe chinhu chakadai sekushungurudzwa pabonde chikaitika. Asi hazvisi nyore kudaro. Fungidzira mumwe munhu achipinda mumba oba TV kana mari. Chinhu chinoitika kunze kwedu. Asi mukushungurudzwa pabonde, nzvimbo yemhosva iyi muviri wedu. Iyi idambudziko rakaoma uye rakadzama kutsungirira. Kana kukuvara kwakanyanya kwakadaro kukaitika, mashandiro europi hwedu anochinjawo. Kungofanana negirazi rinowira pasi ropwanyika kuita zvidimbu, ndangariro dzine chekuita nechiitiko ichocho dzakapararira mukati meuropi. Uropi hunoedza kutidzivirira kubva pakurwadziwa ikoko kunotyisa. Saka dzimwe nguva chiitiko chinogona kukanganwika zvachose. Kana kuti tinongoyeuka chete muzvidimbu."Munhu akabiwa anogona kungoyeuka ruzha rwaakanzwa kana hwema hwaakanzwa panguva iyoyo. Muviri unonzwa chiitiko chacho, asi kurongeka kwezviitiko kunogona kurasika."Ichi chimwe chezviratidzo zvePost -Traumatic Stress Disorder (PTSD) . Ndosaka kune vamwe vanhu, kunyangwe makore gare gare, ndangariro idzodzo dzinotanga kudzoka panguva dzisingatarisirwi uye nenzira dzisingatarisirwi.
| Hunhu hwemhedzisiro | Zviratidzo zvinogona kuitika |
|---|---|
| Migumisiro yepfungwa | Kutya kwakanyanya, kuora mwoyo , kuzvidya mwoyo , PTSD, kunetseka kuvimba nevamwe, kudzoka kwezviitiko zvakaitika kare. |
| Migumisiro yemuviri | Kushaya hope, kuwedzera kwenjodzi yechirwere chemwoyo, kuchinja kwemaitiro ekudya, kurwadziwa kwemuviri, kutya kuonana nachiremba. |
Zvipingamupinyi mumutemo uye tariro itsva
Munyika dzakawanda, kune nguva yakatarwa yekuisa nyaya kumatare mushure mekunge mhosva yaparwa. Tinoti izvi mutemo wemiganhu . Zvakaoma zvikuru kutora matanho emutemo mushure mekunge nguva iyi yapera. Muzviitiko zvakaita sekushungurudzwa pabonde, nekuda kwekushungurudzika uye mhedzisiro yepfungwa yatakambotaura nezvayo, vanhu vazhinji havakwanise kutaura kana kunyunyuta mukati menguva iyi. Asi mashoko akanaka ndeekuti nyika zhinji pasi rose dziri kunzwisisa mamiriro ezvinhu aya uye dziri kuchinja masisitimu avo emutemo. Dzimwe nyika dzakatanga pfungwa ye "kutarira kumashure" . Zvichitaurwa zviri nyore, zvinoreva kuti avo vakamboshungurudzwa munguva yakapfuura vanopiwa nguva yakakosha yegore rimwe kana maviri yekuisa nyaya kumatare, kunyangwe mutemo wemiganhu wapera. Mukana wakakosha unopihwa nemitemo yakadaro kugona kutora matanho emutemo kwete chete kune mupari wemhosva, asiwo kune masangano akabvumira mhosva kuitika uye akabatsira kuivhara . Semuenzaniso, kana chipatara, chikoro, chechi kana imwe sangano ikaziva kuti mumwe munhu anoshanda pasi pavo ari kuita mhosva dzakadaro asi asina kutora matanho kwavari, masangano iwayo anewo mhosva.Kungofanana neanorangwa neanopara mhosva, masangano akabvumira mhosva kuti iitike uye akatadza kudzivirira vanobatwa nemhosva anofanirawo kupiwa mhosva. Ichi chikamu chakakosha cheruramisiro.
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Simba rezwi rako rekumutsa nekuporesa
Kuendesa nyaya kudare kana kuenda kudare kungave kusiri chinhu chinogona kuitwa nemunhu wese kana kuti chingade kuitwa nemunhu wese. Asi kuporesa inyaya yemunhu oga. Hapana nzira imwe chete inokodzera munhu wese. Kune vamwe, kutsvaga kururamisira kuburikidza nemutemo kungave chikamu chekuporesa kwavo. Kune vamwe, kugovana nyaya yavo nemumwe munhu wavanovimba naye kunogona kuva zororo guru. Yeuka, kutaura nyaya yako, kusimudza inzwi rako, hakusi kungozviporesa iwe pachako. Zvinogona:- Kukoshesa kurwadziwa kwako: Zvakaitika kwauri ndezvechokwadi uye kukuvadzwa kwazvakaita kunozivikanwa.
- Kuchinja mutoro: Mutoro wemhosva unotamiswa kubva kune anenge abatwa kuenda kune anenge aita mhosva nemasangano ane mutoro.
- Kupa vamwe simba: Taura nezviuru zvevamwe vanotambura chinyararire, uye nyaya yako ichakupa ushingi hwekubuda pachena.
- Kuita mutsauko: Inzwi rako rinogona kubatsira kugadzira shanduko dzemagariro evanhu nedzemutemo dzinodiwa kudzivirira zvinhu zvakaita seizvi kuti zvisaitike mune ramangwana.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzwa pabonde hakusi mhosva yako. Nguva dzose imhosva yemuiti wechisimba.
- Zvinowanzoitika kuti munhu asakwanise kutaura pakarepo mushure mechiitiko. Kukuvara kwakanyanya kunogona kukonzera kuti ndangariro dzikanganiswe uye dzidzvinyirike.
- Kupora rwendo rwakasiyana uye rwemunhu oga, uye hapana nguva yakatarwa kana nzira yakatarwa.
- Kutaura neshamwari yaunovimba nayo, nhengo yemhuri, mupi wezano, kana chiremba wako kunogona kuva danho rekutanga rakakosha parwendo rwekupora.
- Nekutsvaga kururamisira uye kutaura nyaya yako, hausi iwe chete unopa simba, asiwo kune vamwe vazhinji vanotambura chinyararire.
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