Uri kurwarawo neAnkylosing Spondylitis (AS) here? Saka hapana chikonzero chekutaura nezvekurwadziwa kwemusana kwaunonzwa mangwanani, kuomarara kwemuviri, uye majoini anorwadza, handiti? Paunenge uchishandisa mishonga, ungangove uchishamisika kuti chii chimwe chaungaite kuderedza marwadzo aya. Kutaura nezveizvi, nyaya iri kukurukurwa nevanhu vazhinji ndeyekuchinja kwekudya. Pakati pavo, kudya kusina starch kwave kutariswa zvakanyanya. Saka nhasi, ngatitaurei nezvechokwadi, kuti kunoshanda sei, uye kana kuchigona kukubatsira.
Chii chiri hukama huripo pakati pe starch neAS?
Zvakanaka, ngatitangei tatarisa kuti chinhu ichi che starch chakabatana sei neAS. Inyaya yakaoma zvishoma, asi ndichaichengeta iri nyore.
Funga nezvazvo nenzira iyi... Tine mamiriyoni emabhakitiriya akanaka neakaipa anogara muura hwedu. Izvi zvakajairika. Zvisinei, pakati pawo pane rudzi rwakakosha rwemabhakitiriya anonzi 'Klebsiella' . Kune aya mabhakitiriya, starch ndicho chikafu chavanofarira.
Zvino, chii chinoitika kana ukadya zvekudya zvakawanda zvine sitachi zvakaita sechingwa, mupunga, mbatatisi, uye manoodles? Zvakaita sekuti mabhakitiriya eKlebsiella ari kudya chikafu chikuru. Anodya sitachi iyi otanga kuwanda, kana kuwanda, nekukurumidza.
Kana huwandu hwemabhakitiriya hukangoerekana hwawedzera seizvi, dziviriro yemuviri wedu, iyo immune system, inovhunduka. Ichifunga kuti, "Heuno muvengi ari kupinda mumuviri," inogadzira masoja akakosha, anonzi ma antibodies, ekurwisa mabhakitiriya aya eKlebsiella.
Dambudziko rinotanga pano. Dzimwe nguva ma antibodies aya anoitwa nemasoja emuviri anoita chikanganiso chidiki. Mamorekuru eKlebsiella bacteria akafanana zvishoma nemamwe masero ari mumusana wedu nemajoini. Saka ma antibodies anofanirwa kurwisa mabhakitiriya iwayo, nekukanganisa, anotanga kurwisawo majoini edu. Zvakafanana nekurwisa mumwe wevanhu vedu anoita semuvengi.
Kusashanda zvakanaka uku kunokonzera kuzvimba mumajoini, zvinoreva kuzvimba, kutsvuka, uye kurwadziwa. Izvi zvinogona kuwedzera zviratidzo zve AS.
Kunyangwe ichi chiri chidzidzo chakavakirwa pakutsvaga, ndicho chikonzero nei vamwe varwere veAS vachiedza kuderedza chikafu chine sitachi. Kuti vaongorore izvi, boka revaongorori muPortugal vari kuronga kuita chidzidzo vachishandisa varwere veAS mazana matatu.
Saka, chii chatinofanira kudya uye chatisingafaniri kudya pakudya uku kusina sitachi yakawanda?
Ichi ndicho chinhu chakakosha zvikuru. Kutevera kudya kusina sitachi shoma zvinoreva kurega kudya zvimwe wowedzera zvimwe. Ndatsanangura izvi zvakajeka mutafura iri pazasi kuti unzwisise.
| Zvekudya zvekuderedza kana kumisa (starch) | Zvekudya zvakawanda (starch shoma) |
|---|---|
| Mupunga: Kunyanya mupunga muchena. (Zvakakosha kuderedza huwandu hwakawanda kana kufunga nezvemamwe mashandisirwo akaita semupunga webrown) | Muriwo usina starch yakawanda: sipinachi, kabichi, lettuce, broccoli, cauliflower, gourd rinovava, sipinachi, beetroot, cucumber, howa, chili yehove. |
| Zvekudya zveupfu: chingwa, mabhanzi, mabhisikiti, makeke, makeke, rotis, pasta nemanoodles. | Hove nehove dzegungwa: Hove dzine mafuta dzakadai sesalmon, mackerel, uye herring ndidzo dzakanakisa. |
| Muriwo une starch: mbatatisi, mbatatisi, mufarinya, beet, chibage. | Nyama dzisina mafuta akawanda: huku (isina ganda), turkey. |
| Zviyo: Macornflakes, oats, popcorn. | Mazai: Chikafu chakanaka chine mapuroteni akawanda. |
| Michero ine sitachi: mabhanana, mango (yakaibva zvakanyanya). | Mukaka nezvigadzirwa zvemukaka: yogati, mukaka usina mafuta, chizi. |
| Michero isina starch yakawanda: mastrawberry, michero, grapefruit, maranjisi, uye tangerines. |
Kana uri kuedza kudya uku...
Kana uri kufunga nezvekudya kwerudzi urwu, pane zvinhu zvishoma zvaunofanira kurangarira.
1. Iva nemwoyo murefu:Izvi hazvisi zvinhu zvinokupa mhedzisiro mukati mezuva rimwe kana maviri. Zvinogona kutora mavhiki, kana mwedzi, usati waona mutsauko wakakosha. Saka, edza kutevera kudya uku kwenguva yakati woona kana paine mutsauko muzviratidzo zvako. Zvakanaka kuchengeta dhayari remarwadzo ako, kuomarara, nezvimwewo.
2. Kuenzana kwakakosha: Usaderedze kudya sitachi uye uzvinyime zvimwe zvinovaka muviri zvinodiwa nemuviri wako. Ndosaka zvichikurudzirwa kudya miriwo nemichero zvisina sitachi yakawanda pamwe nehove, nyama, nemazai ane mapuroteni akawanda.
3. Mazano ekurapa anodiwa: Ichi ndicho chinhu chakakosha uye chinosungirwa . Usati wachinja kudya kwakadai, iva nechokwadi chekutaura nachiremba anoziva nezvechirwere chako uye ari kukurapa. Nekuti, ndiye chete anogona kukupa mazano akanakisa ekuti izvi zvakakodzera sei hutano hwako uye kuti ungazviita sei pasina kukonzera kushomeka kwekudya.
Chiremba wako ndiye munhu akakodzera kusarudza zvakanakira muviri wako. Saka, usazviedze wega nekuti wakazviona pa internet kana kuti nekuti mumwe munhu akakuudza kuti uzviedze.
Kana ukataura nachiremba wako woedza chimwe chinhu chakadai uchitungamirirwa naye, unogona kuwana zororo kubva pakurwadziwa kwako.
Mharidzo Yekuenda Nayo Kumba
- Ankylosing spondylitis (AS) chirwere chinogara kwenguva refu chekuzvimba kwemusana nemapfundo.
- Pane humbowo hunoratidza kuti kudya chikafu chisina sitachi yakawanda kunogona kubatsira vamwe varwere kudzora zviratidzo nekudzora mabhakitiriya eKlebsiella ari mudumbu.
- Kudya uku kunoderedza kudya zvine starch zvakaita semupunga, chingwa, nembatatisi uye kunonyanya kukoshesa kudya miriwo yakawanda, mapuroteni, nemafuta ane hutano.
- Iyi haisi mushonga wakasimbiswa weAS, uye tsvakurudzo yekushanda kwayo ichiri kuenderera mberi. Mhedzisiro inogona kusiyana kubva pamunhu kusvika pamunhu.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati watanga kudya chero chipi zvacho, kunyanya kana uine chirwere chakadai seAS.
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