Tose tinoda kutaridzika sevadiki uye vane hutano kunyangwe tichikura. Zvingave zvakanaka sei kana tikanonoka kutanga kwemakwinya nekurwadziwa kwemajoini? 'Collagen' yagara ichitaurwa nezvayo nevanhu vazhinji munguva pfupi yapfuura senzira yekubatsira nezvinhu zvakadaro. Pakati pazvo, 'Marine Collagen' yawana nzvimbo yakakosha. Saka, chii chaizvo ichi? Chine mhedzisiro yatiri kutaura nezvayo here? Ngatizivei zvakawanda nezvazvo nhasi.
Kutanga, chii chinonzi collagen?
Zvichitaurwa zviri nyore, collagen ndiyo puroteni yakawanda kwazvo mumiviri yedu. Yakafanana ne'glue' kana 'simende' inobatanidza zvese zviri mumiviri yedu. Yakakosha pakuvaka nekusimbisa chimiro chemiviri yedu.
Ingofungai, pasina collagen, muviri wedu unenge wakaita sechivako chiri kuda kuputsika. Ko collagen iyi inokosha inowanikwa kupi mumuviri wedu?
- Ganda: Kusimba uye kusimba kweganda redu zvinoenderana ne collagen .
- Mapfupa: Collagen inobatsira kusimbisa mapfupa.
- Tsandanyama: Izvi zvakakosha pakushanda kwetsandanyama uye kusimba.
- Matendoni neLigaments: Chinhu chikuru chezvikamu izvi zvinobatanidza mapfupa netsandanyama pamwe chete.
- Mitsipa yeropa: Inobatsira kuchengetedza madziro etsinga dzeropa akasimba.
- Nhengo dzemukati: Dzinoshanda sechitsigiro chenhengo dziri mukati memuviri.
- Matumbu : Izvi zvakakoshawo pahutano hwemadziro emudumbu.
Asi dambudziko nderekuti, sezvatinokura, kunyanya mushure memakore ekuma20 , miviri yedu inotanga kugadzira collagen shoma zvishoma nezvishoma. Zvakare, zvinhu zvakaita sezvikafu zvisina hutano zvatinodya, kusvuta fodya, uye kupisa zuva zvakanyanya zvinogonawo kukanganisa collagen iri mumiviri yedu.
Chii chinoitika kana collagen yadzikira?
Kana huwandu hwecollagen mumuviri hukadzikira, tinotanga kusangana nematambudziko akasiyana-siyana. Fungidzira simende iri muchivako ichinyungudika zvishoma nezvishoma. Ndizvo zvazviri.
Zvichitaurwa zviri nyore, kudzikira uku kwemazinga ecollagen ndicho chikonzero chikuru chezvinhu zvakawanda zvatinodaidza kuti zviratidzo zvekukwegura.
Ona tafura iri pazasi kuti uwane matambudziko anowanzoitika.
| Dambudziko rinowanikwa kupi | Zviratidzo zvinowanzoonekwa |
|---|---|
| Ganda | Ganda rinorembera, makwinya, kuoma. |
| Majoini | Kurwadziwa kwemajoini, kuomarara kwemajoini, kupera kwemakaroti. |
| Tsandanyama | Kudzikira kwetsandanyama, kuderera kwesimba. |
| Misungo nemarunda | Kudzikira kwekuchinjika, kuwedzera kwenjodzi yekukuvara. |
| Nzira yekudya | Mamwe matambudziko nehurongwa hwekugaya chikafu anogona kuitika. |
Saka, chii chinonzi collagen iyi yemugungwa?
Sezvinoreva zita racho, marine collagen inoreva collagen inowanikwa kubva kuhove, kunyanya ganda nemakwati ehove .
Zvinowedzera zveCollagen uye zvigadzirwa zvekunaka zviri kutengeswa zvinowanzova necollagen inotorwa kubva paganda renguruve nemombe. Zvisinei, munguva pfupi yapfuura, vanhu vazhinji vakatendeukira ku collagen yemugungwa nekuda kwezvikonzero zvakasiyana-siyana.
Sei vanhu vazhinji vachisarudza marine collagen?
Pane zvikonzero zvikuru zvakati wandei zveizvi.
- Zvikonzero zvechitendero netsika: Zvimwe zvitendero hazvibvumidze kudyiwa kwezvinhu zvakagadzirwa nenyama yemombe kana yenguruve, saka iyi inzira yakanaka kwavari.
- Kutya chirwere: Vamwe vanhu vanotya kuti zvigadzirwa zve collagen zvinobva kumombe zvinogona kunge zvakabatana nezvirwere zvakaita se ' Mad Cow Disease '.
- Hushamwari kune zvakatipoteredza:Iyi inyaya yakakoshawo zvikuru. Muindasitiri yekubata hove, zvikamu zvakawanda, zvakaita seganda rehove, zvinoraswa. Saka kushandisa marara akadaro kugadzira chigadzirwa chakakosha kwakanakira hupfumi nenharaunda.
Pane mhedzisiro chaiyo here kubva pane izvi? Chii chinonzi sainzi?
Apa ndipo patinofanira kungwarira zvishoma. Kunyangwe collagen yemugungwa yave kufarirwa zvikuru, tinofanira kuziva kuti chokwadi chesainzi chii nezvazvo.
Chokwadi pamusoro pezvinovaka muviri zve collagen
Kana ukatora collagen semushonga wekuwedzera (upfu, mapiritsi, mvura), inopinda mudumbu redu yogayiwa nema enzymes, ichiiputsa kuita ma amino acid madiki. Inobva yapinda muropa.
Saka, mubvunzo uripo pakati pevaongorori ndewekuti, hapasati pave nekubvumirana kwakajeka kwe100% here pamusoro pekuti maamino acids anonyudzwa nenzira iyi anopinda zvakananga mumiviri yedu here obva adzokazve secollagen muganda nemapfundo? Kunyange hazvo zvimwe zvidzidzo zvidiki zvakaratidza mhedzisiro yakanaka yemvura yeganda uye kurwadziwa kwemapfundo, zvidzidzo zvakakura zvinodiwa kusimbisa mhedzisiro yenguva refu yeizvi.
Chokwadi nezvemakirimu ecollagen
Makirimu eCollagen anonyanya kufarirwawo nhasi. Asi dambudziko riripo nderekuti collagen imorekuru yakakura. Saka kana ikashandiswa pamusoro peganda, hazvina chokwadi kana ichigona kupinda mukati meganda uye kuvakazve network yecollagen.
Vanachiremba vanowanzo tenda kuti marapirwo anobatsira miviri yedu kugadzira collagen yavo anoshanda kupfuura kuisa collagen kunze.
Semuenzaniso, kushandisa serums dzine vhitamini C nemakirimu ane vhitamini A, akadai seretinol kana tretinoin , kunogona kukurudzira kugadzirwa kwecollagen muganda. Zvinobatsirawo kuderedza kuzvimba, izvo zvinokuvadza collagen.
Zvaunofanira kuziva usati washandisa chimwe chinhu
Chinhu chinonyanya kukosha ndeichi. Kunyangwe munyika medu, mishonga yekuwedzera yakaita seyi haiwanzo shandiswa zvakanyanya semishonga. Izvi zvinoreva kuti zvakaoma kupa vimbiso ye100% nezvehunhu, kuchengetedzeka, uye kururama kwezvinhu zviri mairi.
Saka, kana uri kufunga nezvekushandisa Marine Collagen supplement kana kirimu, iva nechokwadi chekutaura nachiremba wako usati wasarudza. Iye anogona kukupa mazano akanakisisa ekuti yakakunakira here, hutano hwako, mimwe mishonga yauri kutora, uye rudzi rweganda rako. Usavimba chete nekushambadzira kuti uite sarudzo yako.
Mharidzo Yekuenda Nayo Kumba
- Collagen ipuroteni inokosha kumuviri wedu wese, kusanganisira ganda redu, mapfupa, uye majoini.
- Sezvatinokura uye nekuda kwemararamiro asina kunaka, huwandu hwecollagen mumuviri hunodzikira, zvichikonzera zvinhu zvakaita sekukwenya kweganda uye kurwadziwa kwemajoini.
- Kolajeni yemugungwa (marine collagen ) icollageni inowanikwa kubva kuhove. Ndiyo imwe nzira yakanaka yekuchinja collagen inowanikwa kubva kumombe kana nguruve.
- Hapasisina kubvumirana kwakajeka zvachose mune zvesainzi nezvemhedzisiro ye collagen supplements nema creams.
- Panzvimbo pezvigadzirwa zvinodhura zvecollagen, zvinhu zvakaita sevhitamini C kana retinol, zvinobatsira muviri kugadzira collagen yawo, zvinogona kushanda zvakanyanya.
- Chinonyanya kukosha: Usati washandisa chero chinhu chitsva kana kirimu yeganda, gara uchibvunza chiremba wako.
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