Unomuka mangwanani wobva watanga kuhotsira zvisina kugadzikana here? Kana kuti pamwe paunenge uchichenesa imba kana kufamba mubindu rakanaka, unowana mhino yako ichiyerera, uchinzwa kuzara, kana maziso ako achitsvuka uye achikwenya? Kunyange zvazvo ungangozvitora sedzihwa, unogona kunge uri kutarisana nechimwe chinhu chinowanzoitika: " kurwara nemhino ." Ngatitaurei nezvazvo nenzira iri nyore, inotsigira pano paNirogi Lanka.
Muchidimbu, chii chinonzi allergies yemhino?
Kurwara nemhino, kunozivikanwa sekuti `( allergy rhinitis )`, kunokonzerwa nekuwanda kwesimba remuviri wako rekudzivirira muviri. Funga nezvazvo nenzira iyi: zvinhu zviri munharaunda yedu zvakaita seguruva, mukume wemaruva, dander yemhuka dzinovaraidza, kana chakuvhuvhu kazhinji hazvina njodzi. Zvisinei, kana uine allergies, muviri wako unoona zvisiri izvo zvinhu izvi zvisina njodzi sevavengi vane njodzi kana kuti vanopinda.
Kuti urwise "vavengi" ava, masero emuviri wako anoburitsa makemikari akasiyana-siyana, anosanganisira `( histamine )`. Iyi histamine ndiyo inonyanya kukonzera zviratidzo zvese zvinonetsa zvaunosangana nazvo. Ndiyo inoita kuti mhino dzako dzivhare, inoita kuti mhino nemaziso ako zvikwenye, inoita kuti maziso ako adonhe , uye inotungamira mukuhotsira nguva dzose.
Vamwe vanhu vane allergies kune chimwe chinhu, vamwe vanogona kunge vachinzwa zvimwe. Uyezve, vamwe vanhu vanonzwa allergies dzemwaka dzinongoitika panguva dzakatarwa dzegore, vamwe vachitambura neallergies dzegore rose.
Chii chinoitika kuma sinuses ako?
Pamwe wakambonzwa izwi rekuti "sinus." Sinus dzako imhango dzisina chinhu, dzakazadzwa nemhepo dziri pedyo nemhino yako, matama, huma, uye pakati pemaziso ako, dzinonzi `(paranasal sinuses)`. Makomba aya akafukidzwa ne`(mucous membrane)` yakatetepa.
Kana paine allergy reaction, histamine yandataura inoita kuti ma membrane aya azvimbe. Kuzvimba uku kunovhara nzira dzekubvisa mvura muma sinus . Nekuda kweizvozvo, madzihwa nemhepo zvinovharirwa mukati, zvichikonzera kuvharika kwemhino, kurwadziwa kwechiso , uye kumanikidzwa. Vanhu pavanoti, "Ndine chirwere che sinus," vanowanzo tsanangura chirwere ichi.
Ndezvipi zviratidzo zvikuru zvekusawirirana nemhino?
Zviratidzo zvinosiyana kubva pamunhu kuenda kumunhu, asi pane zviratidzo zvakawanda zvakafanana.
| Chiratidzo | Tsananguro Iri Nyore |
|---|---|
| Mhino Inomhanya Kana Yakavharika | Kubuda kwemvura mumhino kana mhino yakavharika zvinoita kuti kufema kuome. |
| Kuhotsira | Kuhotsira kunodzokororwa, kusingaregi, kunyanya mangwanani. |
| Maziso Anokwenya Uye Anobuda Mvura | Maziso matsvuku, anokwenya anowanzo bvaruka. |
| Kumanikidzwa kweSinus | Kunzwa kurwadziwa pahuma, pamatama, uye kumativi ose emaziso. |
| Kudonhedza kwemumhino | Kunzwa madzihwa achidonha kubva kumashure kwehuro, izvo zvinogona kukonzera pahuro kukwenya kana kuda kubvisa. |
| Zvimwe zviratidzo | Musoro, kuneta, kukosora, uye dzimwe nguva kuoma kufema. |
Ungava sei nechokwadi chekuti iallergy?
Kazhinji, chiremba wako anogona kuona chirwere chekurwara nekuteerera tsananguro yako yezviratidzo uye kuti zvinoitika riini.
Zvisinei, kana zviratidzo zvako zvakanyanya kana kuti uchida kuziva zvinokonzera chirwere chacho, chiremba wako anogona kukutumira kuna chiremba wezvirwere zvinokonzeresa allergy. Vanogona kuita bvunzo chaiyo inonzi `(skin prick test)`.
Panguva yekuongororwa kweganda, zvinhu zvidiki zvinofungidzirwa kuti zvine allergies (senge pollen kana guruva) zvinoiswa paganda rako, uye nzvimbo yacho inokwenywa zvinyoro nyoro netsono diki. Kana uine allergies kune chimwe chinhu, nzvimbo yacho inotsvuka, inozvimba, uye inokwenya mukati memaminitsi mashoma, zvichibatsira kuona zvinokonzera chirwere chako.
Kuongororwa kweropa kunoshandiswa dzimwe nguva, asi kazhinji hakunyatso shandiswa pane kuongororwa kweganda pakuongorora kusawirirana kwemhino.
Inorapwa sei?
Mashoko akanaka ndeekuti allergies dzemhino dzinorapika zvakanyanya, uye kune nzira dzakawanda dzekurapa dzinoshanda.
Chinonyanya kukosha: Usati watenga mishonga inotengeswa kunze kwechitoro kana kutanga chero kurapwa, iva nechokwadi chekutaura nachiremba wako. Kana uine zvimwe zvirwere (seBP kana chirwere chemwoyo), mimwe mishonga ingasakodzera iwe.
Mishonga Inotengeswa Pasina Kutengwa Nechiremba (OTC)
- Mishonga yekudzivirira hope: Iyi ndiyo mishonga inonyanya kushandiswa. Inodzivisa kushanda kwekemikari yehistamine. `Cetirizine`, `Loratadine`, uye `Fexofenadine` imishonga inowanzo shandiswa, isingakotsiri.
- Mishonga yekubvisa dumbu: Iyi inobatsira kuderedza mhino dzakazvimba kuti ideredze kuzara kwemhino. `Pseudoephedrine` muenzaniso unozivikanwa. Mimwe yakanyorwa kuti "D" (semuenzaniso, Claritin-D), zvichiratidza kuti yakabatanidzwa nemushonga wekurwisa dumbu.
- Ma spray emumhino: Ma spray emumhino anobvisa mhuno (semuenzaniso, Afrin) haafanirwe kushandiswa kwemazuva anopfuura matatu akatevedzana. Kuashandisa kwenguva yakareba kunogona kuwedzera kuvharika kwemhino.
- Steroid Nasal Sprays: Iyi inoshanda zvikuru pakuderedza allergies dzemhino. Mishonga yakaita se 'Fluticasone' ne 'Budesonide' inoshanda nekuderedza kuzvimba mumhino. Ishandise sezvakarairwa nachiremba wako.
Kurapwa Nechiremba
Kana mishonga yeOTC isingakubatsire zvakakwana, chiremba wako anogona kukupa dzimwe nzira dzakasimba.
- Mishonga inorwisa mabhakitiriya yakasimba yakaita se'Desloratadine' kana 'Levocetirizine'.
- Mishonga yekudzivirira histamine mumhino yakaita se'Azelastine'.
- Dzimwe nguva mishonga yakaita se'Montelukast' inoshandiswa.
- Kurapa Nezvirwere Zvinodzivirira Muviri: Inozivikanwawo se "mijekiseni yekurwisa chirwere," iyi inzira yenguva refu. Madhigirii madiki, anowedzera e-allergen anobayiwa nekufamba kwenguva. Izvi zvinobatsira muviri wako kujaira mushonga uyu, zvichizopedzisira zvamisa kupindura kwawo. Kunyange zvazvo zvisiri zvemunhu wese, kune vazhinji, kurapwa kwemakore 3-5 kunogona kutungamira kuzororo renguva refu.
Kuchengetwa kumba uye kugadzirisa mararamiro
Kunze kwemishonga, kune matanho ari nyore aunogona kutora kuti ugadzirise zviratidzo zvako.
- Kudiridza Mhuno: Kusukurudza nzira dzemhino dzako nemushonga wesaline kunobatsira kubvisa zvinhu zvinokonzera allergy, mabhakitiriya, uye madzihwa akawandisa. Zvakakosha: Shandisa mvura yakachena yakabikwa (yozotonhodzwa) kana kuti yakasanganiswa nemvura ...
- Kudzora Zvakatipoteredza: Kudzivisa zvinokonzera chirwere ndiyo nzira yakanakisisa.
- Kana uine allergy ku `(guruva)`, shandisa zvivharo zvisingapindi allergy pamubhedha wako nemapillow uye geza magumbeze nemvura inopisa nguva nenguva.
- Kana uine allergies kugomera, vhara mahwindo ako mukati memazuva ane gomera rakawanda.
- Kana zvichibvira, shandisai air conditioner kana air purifier ine `(HEPA filter)`.
- Kudzora Hunyoro: Kana mhepo yakaoma, kusagadzikana kwemhino kunogona kuwedzera. Muzviitiko zvakadaro , shandisa humidifier, geza nemvura inopisa, kana kufema utsi hunobva mundiro yemvura inopisa.
- Dziviriro: Pfeka `(masiki)` paunenge uchichenesa imba kana kushanda mubindu.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nemhino kunokonzerwa nekunyanyisa kwesimba remuviri rekudzivirira chirwere uye hazvitapurirani.
- Kuhotsira nguva nenguva, kuzara, uye maziso/mhino dzinokwenya ndizvo zviratidzo zvikuru.
- Usati watora chero mushonga—kunyangwe mishonga inotengeswa kunze kwemutero wechiremba —gara uchibvunza chiremba wako kuti akupe mazano ekurapa.
- Kunze kwemishonga, kudzivirira zvinhu zvinokonzera allergies uye kuchengetedza nzira dzemhino dzako dzakachena zvinogona kudzora zviratidzo zvinobudirira.
- Kana zviratidzo zvako zvakanyanya kana kuti zvakaoma kudzora, usazvidya mwoyo; taura nachiremba wako nezvesarudzo dzepamusoro dzakadai se immunotherapy.
Kurwara nemhino, Kurwara nemhino, Kurwara neRhinitis, Kuhotsira, Kuvharika kwemhino, Dzihwa, Kurwara nemhino, Antihistamine, mushonga wekubvisa kuvharika kwemhino, steroid nasal spray, sinus, Sinuses, Histamine
