Unogara uchingorara masikati here? Ngatikurukurei nezveMultiple Sleep Latency Test (MSLT)!

Unowanzo nzwawo hope masikati here? Kutaura chokwadi, kunyangwe ukarara zvakanaka husiku, unonetseka here kuramba wakamuka masikati, uye unonzwa sekunge maziso ako ari kuvhara? Saka izvi ndezvebvunzo yakakosha inogona kunge yakakosha kwauri. Iyi ndiyo yatinodaidza kuti Multiple Sleep Latency Test, kana kuti MSLT test sezvainodanwa pakati pevanachiremba muchidimbu. Ngationei kuti chii uye nei ichiitwa.

Chii chinonzi Multiple Sleep Latency Test (MSLT)?

Muchidimbu, bvunzo iyi yeMSLT inoyera kuti unokurumidza sei kurara masikati (izvi zvinonzi sleep latency ) uye kuti unopinda muzvikamu zvipi zvekurara paunorara. Chiremba wehutano, kazhinji chiremba wako, anoshandisa bvunzo iyi kubatsira kuona chikonzero chekurara kwako kwakanyanya masikati uye kubatsira kuona matambudziko ekurara aripo.

Chii chaizvo chinoonekwa nebvunzo iyi yeMSLT?

Kuongororwa kweMSLT kunonyanya kubatsira kuona zvirwere zvakaita se:

• Kurwara nepfungwa: Izvi zvinoonekwa nekurara masikati kusingadzoreki uye kurara kamwe kamwe.
• Kunzwa kusuruvara zvakanyanya: Izvi zvinoonekwawo nekurara zvakanyanya. Kunyangwe uchiwana hope dzakakwana husiku, uchiri kunzwa hope masikati.

MSLT inoitiswa rini?

Bvunzo iyi yeMSLT inoitwa masikati . Zvakare, inogara ichiitwa mushure mekurara husiku. Kureva kuti, vanachiremba vanotanga vaita ongororo yekurara husiku (inonziwo ``Polysomnography'') kuti vawane mufananidzo wakazara wekurara kwako, uye vobva vaita MSLT iyi.

Ndeupi bvunzo iyi yeMSLT yakakodzera zvakanyanya?

Kana uchinetsekawo nekuramba wakamuka masikati, kureva kuti, kana uchigara uchinzwa hope, chiremba angakukurudzira kuti utore bvunzo iyi yeMSLT. Fungidzira, kana hope idzi dziri kukutadzisa kuita mabasa ako ezuva nezuva nemazvo, dzichikanganisa basa rako kuhofisi, kuchikoro, kana kunyange kushamwaridzana nevanhu zuva nezuva, chinhu chekufunga nezvacho. Kunyanya kana hope idzi dzemasikati dzichiramba dziripo kwemwedzi yakati wandei, ipfungwa yakanaka kuona chiremba wowana mazano.

Usati wasarudza kana uchifanira kuongororwa neMSLT, chiremba wako anogona kutanga akukumbira kuti unyore bvunzo inonzi Epworth Sleepiness Scale . Iine mibvunzo misere yaunozvipindura wega. Izvi zvichapa chiremba wako pfungwa yekuti kurara masikati kuri kukanganisa sei hupenyu hwako hwezuva nezuva.

Kuongororwa uku kweMSLT kunoshanda sei? Chii chaizvo chinoitika?

Bvunzo yeMSLT inoongorora kurara kwako masikati nekukupa nguva yekurara kashanu pazuva. Mushure mekurara kwega kwega, unopihwa nguva yekuzorora kwemaawa maviri pakati pekurara. Paunorara kwega kwega, masensa madiki anosungirirwa mumuviri wako.Mamwe mashoma akaiswa. Masensa aya anobvumira chiremba kuti aongorore mashandiro europi hwako uye mafambiro emaziso.

Vanachiremba vanonyanya kutarisa kuti unokurumidza sei kurara, uye kana ukapinda muchikamu chekurara chakasarudzika chinonzi REM (Rapid Eye Movement) panguva yekurara kwako. Kurara kweREM kunowanzoitika kana tikarara hope dzakadzika. Saka, kana uchiri kupinda muREM kunyangwe panguva yekurara kwako, zvinogona kuva chiratidzo chedambudziko rekurara rakadai se narcolepsy.

Tinogadzirira sei tisati tawana MSLT?

Chiremba wako achakupa mimwe mirairo chaiyo yekutevera usati watora MSLT. Mirairo iyi inogona kusanganisira:

• Ramba uine purogiramu yekurara, kuenda kunorara uye kumuka panguva imwe chete, kwemavhiki mashoma bvunzo isati yaitwa. Izvi zvakakosha zvikuru.
• Chengeta dhayari yekurara kuti unyore nguva yako yekurara nenguva dzekumuka kwemavhiki maviri kana kupfuura.
• Ungakumbirwa kupfeka mudziyo unonzi actigraph , uyo unogona kutevedzera maitiro ako ekurara uye ekumuka.
• Kana uri kutora mishonga kana zvimwe zvinovaka muviri panguva ino, unofanira kubvunza chiremba wako kana uchida kuchinja chero chinhu. Usatange kana kurega kutora mishonga chero ipi zvayo usina kurayirwa nachiremba wako.

Bvunzo yeMSLT inowanzotanga nekudzidza kurara husiku hwese (polysomnography) mangwanani anotevera. Mushure mekumuka kubva pakuongororwa husiku ihwohwo, une maawa mashoma ekuzorora usati watanga MSLT. Munguva iyi, chiremba wako anogona kuita mimwe miedzo, yakadai sekuongororwa ropa kana weti (kunyanya kuongororwa kwemishonga ), nekuti mimwe mishonga inogona kukanganisa kurara kwako pamwe nekumuka kwako. Unogonawo kukumbirwa kuti upedzise ongororo pfupi panzvimbo yekurara nezvekurara kwako.

Chii chekutarisira panguva yekuyedzwa kweMSLT?

Heino gwara nhanho nhanho rekuti bvunzo yeMSLT inoitwa sei:

1. Vanokuita kuti urarare pamubhedha.

2. Mushandi wehutano achabatanidza mamwe masensa pamusoro peganda rako.

3. Wobva watarisa kana masensa ari kushanda nemazvo.

4. Dzima mwenje mumba uye vanobuda mumba.

5. Unoudzwa kuti umborara zvishoma.

6. Vanokumutsa mushure menguva yakatarwa (kazhinji kurara kamwe chete kunongotora maminetsi makumi maviri).

7. Vachabvisa masensa mumuviri wako.

8. Uchakumbirwa kupindura mibvunzo inobvunza kuti unonzwa sei mushure mekumuka.

9. Ipapo uchava nemaawa maviri ekuzorora . Nguva ino ndeyako. Zvisinei, unofanira kuramba wakamuka mumaawa maviri aya. Kana uchida, unogona kubva panzvimbo yekurara wonwa chikafu kana kunwa. Asi usanwe chero chinhu chine caffeine, senge kofi, tii, kana chokoreti.

Unogona kurara kusvika kashanu masikati nenzira iyi.Unofanira kunwa, nekuzorora kwemaawa maviri mushure mekurara kwega kwega.

Kana muine matambudziko paunenge wakarara, chiremba kana mushandi wehutano ari kunze kwekamuri. Pane maikorofoni ine mativi maviri pedyo nemubhedha, saka munogona kutaura navo chero nguva.

Makamuri ekurara ane rima uye akanyarara . Ungangoda kuunza mbatya dzakanaka dzekupfeka panguva yebvunzo.

Chii chinoitika kana ndikasarara panguva yeMSLT?

Zvino ungave uchifunga kuti, "Oh, ndiri munzvimbo isingazivikanwe, nezvinhu izvi zvese zviri mumuviri wangu, uye handigoni kurara." Izvozvo zvakajairika. Hazvisi nyore kuti chero ani zvake wedu arara munzvimbo itsva, kunyanya kana tiine masensa akabatana nemiviri yedu. Mubvunzo weMSLT, kana wakamuka maminetsi makumi maviri mushure mekurara kwako kwakarongwa, vanonyora kuti maminetsi makumi maviri , kunyangwe usina kurara chaizvo. Wobva wawana nguva yekuzorora kwemaawa maviri usati warara zvakare.

Zvimwe zvezvinhu zviri mubvunzo yeMSLT zvinogona kukutadzisa kurara panguva yakakodzera. Hazvina kuipa. Chiremba wako achakupa mamwe mabvunzo kana bvunzo iyi isina kukodzera kuti uwane chikonzero chekurara kwako masikati.

Kuti zvikubatsire kurara, unogona kuuya nezvinhu zvinotevera kubva kumba kwako kunzvimbo yekurara:

• Piro raunofarira.
• Gumbeze rako.
• Verenga bhuku (verenga panguva yekuzorora).

Zvakakosha kugara uchirara kwenguva refu kwemavhiki mashoma bvunzo isati yaitwa. Ungangoda kuchinja mishonga yaunotora. Ungangodawo kuchinja zvaunodya uye zvaunonwa, kunyanya kana uchigara uchidya zvekudya zvine caffeine zvakaita sekofi, soda, uye chokoreti. Zvakanakawo kuderedza nicotine , asi kana zvichidikanwa, unofanira kurega kwemaminitsi makumi matatu usati warara.

Chii chinoitika mushure meMSLT?

Mushure mechikamu chekupedzisira chekurara chebvunzo yeMSLT, unogona kuenda kumba. Chiremba wako acharonga nguva yekutevera kuti mukurukure zvabuda mubvunzo.

Bvunzo yeMSLT inoongororwa sei?

Data rinotevera rinounganidzwa kubva mumhedzisiro yeMSLT test kuti uongorore kurara kwako masikati:

• Nguva yaunotora kuti urarare (`(kunonoka kwekurara)`).
• Mafungu europi.
• Kufamba kwemaziso.

Maonero anoita bvunzo anogona kusiyana zvishoma zvichienderana nekuti chiremba wako anoyera sei data racho. Chiremba wako anogona kushandisa avhareji yehuwandu hwedata rako reMSLT kuti aongorore dambudziko rekurara kana ukazadzisa zvinodiwa izvi:

• Kurara Nepfungwa Dzisina Kushanda: Kana zvichikutorera maminitsi asingasviki masere kuti urara, uye ukatanga kurara neREM kanenge kaviri .
• Kunzwa kusuruvara: Unorara.Kana zvichitora maminitsi asingasviki masere, asi ukapinda muREM sleep kweasingasviki maviri .

Zvinotora maminitsi angangoita gumi nerimwe kuti munhu arare paavhareji. Vanhu vazhinji vanotanga kurara kweREM mushure memaminitsi angangoita makumi mapfumbamwe.

Chiremba achaenzanisa data kubva kuMSLT nedata kubva kune dzimwe bvunzo dzakadai se:

• Dhayari rekurara rawanga uchichengeta kwemavhiki mashoma apfuura.
• Ruzivo rwunowanikwa kubva kuActigraph device kana rwakapfekwa.
• Data kubva muongororo yekurara husiku hwese (`(Polysomnography)`).

Zvinotora nguva yakareba sei kuti uwane mhedzisiro?

Chiremba wako achakupa mazuva mashoma ekukurukura zvabuda mushure meMSLT. Nguva iyi inogona kusiyana, kunyanya kana chiremba achida mimwe miedzo kuti aonekwe zvakakwana.

Chii chinotevera mushure meMSLT?

Kana ukaonekwa uine dambudziko rekurara mushure mekuongororwa kweMSLT, chiremba wako achasangana newe kuti vakurukure nezvehurongwa hwekurapa hunogona kubatsira kuderedza hope dzemasikati. Ungangoda kunwa mishonga kana kuchinja maitiro ako ekurara kuti ubatsire kudzora zviratidzo zvako.

Kunyangwe kana mhinduro dzebvunzo dzeMSLT dzikasaratidza dambudziko rekurara, unogona kuramba uchingorara masikati. Kana zvakadaro, bvunzo dzekuwedzera dzingadiwa kuti uwane chikonzero chechiratidzo ichi.

MSLT inoshanda sei pakuongorora chirwere chenarcolepsy?

MSLT inzira yakavimbika yekuongorora mamwe marudzi echirwere chenarcolepsy. Asi yeuka kuti chiremba haawanzoshandisa MSLT chete kuti aongorore chirwere. Inongova imwe yemimwe miedzo yakawanda.

Ndinofanira kuona chiremba rini?

Kana hope dzako dzemasikati dzichikanganisa mabasa ako ezuva nezuva, iva nechokwadi chekuona chiremba . Vachakuitira MSLT uye/kana mimwe miedzo kuti vaone kana uine chirwere ichi zviri pamutemo.

Zvinhu zvakakosha kuti urangarire (Mharidzo Yekuenda Kumba)

Kurara masikati chirwere chinoita kuti zviome kuita mabasa ezuva nezuva, kunyangwe ukarara zvakanaka husiku. Kuti uzive kuti chiratidzo ichi chinokubata sei uye chiri kukonzera chii, chiremba wako anogona kukurudzira Multiple Sleep Latency Test (MSLT) kana vachifungidzira kuti une chirwere chenarcolepsy kana hypersomnia.

Zvakajairika kunzwa kutya zvishoma usati waita MSLT. Nekuti hausi kurara pamubhedha wako wega, unganzwa sekunge hausi kurara. Usazvidya moyo. Unogona kuunza piro yako yaunofarira, gumbeze, nezvimwewo kunzvimbo yekurara. Uyewo, kuchengetedza purogiramu yekurara yakafanana kwemavhiki mashoma bvunzo isati yaitwa kunobatsira muviri wako kujaira kurara nenguva.

Kana muine mibvunzo musati maongororwa kana kuti mushure mekuongororwa, bvunzai timu yenyu yezvekurapa. Vachaongorora zvabuda uye, kana zvichidikanwa, vachakupai mazano ezvekuita zvinotevera.Hazvina kumbononoka kutaura nezvematambudziko ako ekurara!

Kuongororwa kwekurara , MSLT, kurara masikati, chirwere chekurara zvisina tsarukano, hypersomnia, kurara kweREM, matambudziko ekurara