Dzimwe nguva unonzwa kurwadziwa, kurwadziwa, kana kusagadzikana kusinganzwisisike mukati mehudyu yako paunofamba kana kukotamisa gumbo rako here? Vanhu vazhinji vanofunga kuti zvinhu izvi kungori kumanikidzwa kwetsandanyama, asi pamwe chikonzero chacho idambudziko rine tsinga chaiyo iri mukati memuviri wedu. Tsinga iyoyo inonzi Obturator Nerve. Kunyangwe zita racho ringanzwika serisinganzwisisike, tsinga iyi yakakosha zvikuru pakufamba uye kunzwa kwemakumbo edu. Saka, ngatitaurei nezvazvo nhasi.
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Chii chinonzi Obturator Nerve?
Muchidimbu, Obturator Nerve itsinga huru ine matavi inofamba nemuchiuno mako ichidzika mukati mehudyu mako. Ndiyo chikamu chehurongwa hwedu hwetsinga . Kureva kuti, chikamu che network yetsinga dzinotakura mashoko kubva kuuropi nemusana kuenda kune imwe nhengo yemuviri, uye dzinotakurawo manzwiro kubva kunhengo dzemuviri kudzokera kuuropi.
Tsinga iyi inotanga muhurongwa hwakaoma hwetsinga dziri mumusana wedu wepazasi. Mukurapa, tinodana izvi kuti lumbar plexus . Kubva ipapo, tsinga iyi inofamba ichidzika nemuchiuno yobva yapatsanurana kuita matavi maviri makuru pamusoro pechidya.
Yeuka, pasina tsinga iyi, haugone kukotamisa gumbo rako, kuritenderedza, kana kusanganisa zvidya zvako. Ndizvo zvakakosha pakufamba kwedu.
Chii chinoitika kune iyi Obturator Nerve?
Tsinga iyi inoita mabasa maviri makuru: kudzora mafambiro (kushanda kwemuviri) uye kupa manzwiro (kushanda kwekunzwa) .
Fungidzira uchifamba, uchimhanya, uchimira. Zvese izvi zvinoda kurongeka kwakanyatsonaka kwemafambiro emakumbo ako. Ndizvo zvinobatsira neObturator Nerve.
| Basa retsinga | Tsananguro iri nyore |
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| Mabasa eMotokari |
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| Mabasa Ekunzwisisa |
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Matavi maviri makuru etsinga
Mushure mekusvika pachidya, tsinga iyi inopatsanuka kuita zvikamu zviviri.
1. Bazi repamberi: Ichi chikamu chetsinga chinopa kunzwa kuganda riri mukati nepakati pechidya. Chinochengetedzawo dzimwe tsandanyama dzinobatanidza chidya.
2. Bazi rekumashure: Bazi iri rinodzora tsandanyama mbiri huru dzinobatsira kusanganisa zvidya pamwe chete uye kutenderedza chiuno.
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Check Availability →Ndezvipi zviratidzo zvedambudziko reObturator Nerve?
Kana tsinga iyi ikakuvara kana kumanikidzwa, tinoidaidza kuti Obturator Neuropathy . Kana izvozvo zvikaitika, unogona kuona zviratidzo zvakaita seizvi.
- Kurwadziwa uye kushaya simba kwetsandanyama dziri mukati mehudyu, kunyanya kana gumbo richitambanudzwa uye richifambiswa kubva kurutivi rumwe kuenda kurutivi rumwe.
- Kurwadziwa kwemakumbo panguva yekurovedza muviri.
- Marwadzo anotanga mudumbu repazasi opararira kusvika pabvi .
- Kunzwa kusanzwa kana kunzwa kukwenya (paresthesias) mukati mezvidya nemuhudyu.
- Dzimwe nguva makumbo ako anonzwa kuzununguka kana kusagadzikana paunofamba.
Kana uine zviratidzo izvi, chinhu chekutanga chaunofanira kuita kuzorora zvakakwana. Kana uchirwadziwa, unogona kutora mushonga usiri westeroidal anti-inflammatory drug (NSAID) seAdvil , sezvakarairwa nachiremba wako. Zvisinei, kana zviratidzo izvi zvikaramba zviripo kana kuti zvikawedzera, iva nechokwadi chekuona chiremba wako . Anogona kukunyorera physiotherapy kana mamwe marapirwo.
Nerve yeObturator inogona sei kukuvara?
Tsinga iyi iri mukati uye yakachengetedzwa mumuviri wedu, saka kazhinji haikuvadzi nyore. Zvisinei, mune dzimwe nguva, inogona kukuvara.
| Mamiriro ezvinhu anogona kukonzera kukuvara | |
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| Kukuvara Kwemuviri |
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| Zvirwere Nematambudziko |
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| Maitiro Ekuvhiya |
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Tingachengetedza sei tsinga iyi iine hutano?
Hatigoni kudzivirira zvimwe zvinhu, zvakaita sekenza kana kuvhiyiwa. Asi pane zvimwe zvinhu zviri nyore zvatinogona kuita kudzivirira tsinga iyi panguva yemitambo uye muhupenyu hwezuva nezuva.
- Ita maekisesaizi anosimbisa tsandanyama dzemudumbu nedzemuchiuno. Izvi zvinopa dziviriro yakanaka kutsinga.
- Kana uri munhu anotasva bhasikoro, tasva bhasikoro rako, chigaro chako chiine kukwirira kwakaderera zvishoma . Izvi zvinoderedza kumanikidzwa kwechiuno chako.
- Usati waita maekisesaizi anorema zvakanyanya pazvidya (semuenzaniso, kukanda makumbo) , dziisa muviri wako woita kuti unyatsotambanudzwa .
- Kana uchinzwa kurwadziwa muhudyu mako kana pachidya paunenge uchirovedza muviri, usazvimanikidza kuramba uchiita maekisesaizi, zorora zvishoma . Zvakakosha kuteerera muviri wako.
Nenzira idzi dziri nyore, unogona kudzivirira tsinga iyi inokosha kubva mukukuvadzwa uye kuchengetedza kufamba kwakanaka.
Mharidzo Yekuenda Nayo Kumba
- Nerve yeObturator itsinga inokosha pakufamba uye kunzwa mukati mehudyu yako.
- Kana uine zviratidzo zvakaita sekurwadziwa, kusanzwa kana kushaya simba mukati mehudyu yako, zvinogona kunge zviri dambudziko netsinga iyi.
- Tsinga iyi inogona kukuvara netsaona, mamwe mamiriro ehutano, uye kuvhiyiwa.
- Tsinga iyi inogona kudzivirirwa nekurovedza muviri kwakakodzera, kungwarira pakutamba mitambo, uye kuteerera muviri wako.
- Kana usina chokwadi nezveizvi kana zviratidzo zvikaramba zviripo, usapedza nguva uye bvunza chiremba ane hunyanzvi kuti akupe mazano .
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