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Chekutanga, chii chinonzi allergy yezvokudya zvegungwa?
Zvichitaurwa zviri nyore, iyi imhinduro isingadiwe nemasoja edu ekudzivirira chirwere. Puroteni iri muhove dzegungwa dzisingawanzokuvadzi inoonekwa nemuviri wedu zvisirizvo se "muvengi". Zvadaro, muviri wedu unogadzira makemikari ekurwisa "muvengi" iyeye. Makemikari iwayo ndiwo anokonzera zviratidzo zvandambotaura, zvakaita sekurumwa , kuruma, uye kuzvimba. Kana zvasvika kune hove dzegungwa, pane mapoka maviri makuru: 1. Hove dzeFinfish: Semuenzaniso, hove dzakadai semackerel, sardines, tuna, uye salmon. 2. Hove dzeShellfish: Iyi inewo zvikamu zviviri.- Zvidimbu zveCrustacean: shrimp, gakanje, lobster, squid.
- Mollusks: clams, mussels, squid (mamwe marudzi).
Ndezvipi zviratidzo zvekurwara nepfungwa?
Zviratidzo izvi zvinogona kusiyana kubva pamunhu kusvika pamunhu. Dzimwe nguva zvinotanga zvisina kunyanya kuoma uye zvinogona kutowedzera kuipa nekufamba kwenguva.| Rudzi rwehunhu | Zvinhu zvekutarisira |
|---|---|
| Zviratidzo zveganda | Zvirwere zvakaita semapundu matsvuku, akazvimba muviri wese (mapundu), kuvaviwa, uye eczema. |
| Hunhu hwegadziriro yekugaya chikafu | Kurwadziwa kwemudumbu, kuda kurutsa, kurutsa, manyoka. |
| Hunhu hwehurongwa hwekufema | Kutadza kufema zvakanaka, kuomerwa nechipfuva, kuhotsira nguva nenguva, mhino inoyerera, kukosora. |
| Zvimwe zvinhu | Kuzvimba kwemiromo, rurimi, chiso kana pahuro, kunzwa dzungu, kupera simba. |
| Zvakanyanya kuoma uye zvechimbichimbi (Anaphylaxis) | Kuvharika kwehuro zvachose, kutadza kufema, kudonha kweropa kamwe kamwe (shock), kurova kwemoyo nekukurumidza, uye kurasikirwa nepfungwa. Iyi idambudziko rinoda kuendeswa kuchipatara nekukurumidza. |
Anaphylaxis chirwere chinokonzerwa neallergy yakakura chinogona kuisa hupenyu panjodzi. Kana ukaona chimwe chezviratidzo izvi, unofanira kuenda kuchipatara chiri pedyo neEmergency Department (ETU) nekukurumidza.
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Check Availability →Nzvimbo dzatisingafungi nezvadzo, asi uko hove dzakavanzwa!
"Handidyi shrimp kana hove, asi sei ndiine allergy?" ungave uchishamisika. Kutaura zvazviri, chikafu nezvinwiwa zvakawanda zvatisingatombofungi nezvazvo zvinogona kunge zvine hove. Tarisa runyorwa urwu.| Zvinhu zvingave zvine hove dzakavanzwa | Tsananguro |
|---|---|
| Mimwe masosi | Hove dzeAnchovies, hove diki dzakafanana ne sprats, dzinoshandiswa kugadzira zvinhu zvakaita seWorcestershire sauce, mamwe masosi eBBQ, uye Caesar salad dressing. |
| Zvimwe zvekudya zvekuAsia | Muto wehove, mamwe ma curry paste, uye munyika medu, zvinhu zvakaita se umbalakada ne katta sambal zvinewo hove. |
| Hove dzekugadzira | Surimi, chikafu chekugadzira chinotaridzika senyama yegakanje uye chinoshandiswa mu sushi, chinogadzirwawo nemapuroteni ehove. |
| Zvimwe zvigadzirwa | Hove dzemumba, mafuta ehove, uye dzimwe nguva gelatin inogadzirwa nehove. |
| Zvokudya zvine Omega-3 yakawedzerwa | Mamwe mazai, yogati, mukaka, uye zvinwiwa zvesoya zvine omega-3 fatty acids inowedzerwa kubva mumafuta ehove, saka verenga zviri papepa racho nokungwarira. |
Nzira nhanhatu dziri nyore dzekuzvidzivirira kubva kuhove
Kunyangwe kurarama nechirwere ichi kungaita sekunge kwakaoma, chinogona kugadziriswa nekungwarira.1. Chenjerera zvikuru paunenge uchidya muchitoro.
Zvakanakisisa kusadya zvekudya zvegungwa zvachose. Kunyangwe ukaraira huku, kana vakabika chikafu chako mumafuta akafanana avakakangwa nawo, kana nechipunu chimwe chete chavaishandisa pakubika, unogona kunge uine allergy. Izvi tinozvidaidza kuti cross-contact . Paunoenda kuresitorendi chero ipi zvayo, taurira waiter zvakajeka nezveallergy yako. Vakumbire kuti vashandise midziyo yakasiyana (midziyo, zvipunu) nenzvimbo yakasiyana yekugadzirira chikafu chako.2. Dzivisa kubika kana kubata hove kumba
Kana uchibikira vamwe vanhu vari mumba mako hove, kumbira mumwe munhu kuti aite izvozvo. Vamwe vanhu vanogona kunge vaine allergy kune hove, kungave nekuda kwekuibata kana kufema utsi hwekubika.3. Bvunza chiremba wako.
Usamboedza zvinhu zvakaita sekuti, "Ndine allergy kune shrimp chete, ndichaedza kudya hove." Izvi zvinogona kuva nemigumisiro yakaipa. Bvunza chiremba wako chete kana paine zvekudya zvegungwa zvakachengeteka zvaunogona kudya.4. Chenjerera nemafuta ehove.
Vanhu vazhinji vanotora mishonga yekuwedzera mafuta ehove kuti vawane omega-3s dzavo. Kana uine allergy yezvokudya zvegungwa, iva nechokwadi chekutaura nachiremba wako usati washandisa izvi. Kune dzimwe nzira dzakanaka dzekuwana omega-3s dzako.5. Ita tsika yekuverenga mazita ekushandisa
Paunenge uchitenga chikafu chakaputirwa musupamaketi, verenga zviri kuseri kwacho nokungwarira. Tsvaga mashoko ekuti "Chine hove/hove dzemagoko." Kwete chikafu chete, asiwo mamwe mafuta ekuzora, zvizoro, nemishonga dzimwe nguva zvine hove.6. Gadzirira dambudziko rekukurumidza.
Kana uine chirwere che allergy chakakomba, chiremba wako anogona kunge akakupa mushonga we adrenaline auto-injector, unozivikanwawo seEpiPen. Ita shuwa kuti iwe nemhuri yako munoziva mashandisirwo awo nguva dzese, mashandisirwo awo, uye zvekuita kana paine emergency.Mharidzo Yekuenda Nayo Kumba
- Iva nechokwadi chekuti unoziva mhando dzehove dzaunonzwa uine allergy nadzo. Taura nachiremba wako nezvazvo uye ongororwa kana zvichidikanwa.
- Ita tsika yekuverenga zviri papepa rekutengesa chikafu muchitoro, kunyanya chikafu chakagadzirwa mupurasitiki.
- Paunenge uchidya kunze, zivisa vanobika nezve allergies dzako. Gara uchifunga nezvekusangana kwemuviri nemunhu.
- Kana uri kuratidza zviratidzo zvekurwara zvakanyanya ( kunetseka kufema , kusimba kwehuro ), idambudziko . Enda kuchipatara chiri pedyo nekukasika.
- Kana usina chokwadi nezvechimwe chinhu, usafungidzire. Nguva dzose bvunza chiremba wako.
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