Tose tinoziva kuti peppermint ine hwema hunozorodza. Tinowanzo nhuwidza hwema uhwu mu chewing gum, toothpaste, uye balms . Asi waizviziva here kuti mafuta anowanikwa kubva mumuti uyu we peppermint, unonzi 'Peppermint Oil', haangoshandiswi pakunhuhwirira chete, asiwo pakubatsira hutano hwakawanda? Saka nhasi, ngatitaurei nezvemafuta aya e peppermint, zvakanakira, zvakaipa, uye mashandisirwo awo.
Chii chinonzi Peppermint Oil?
Zvichitaurwa zviri nyore, mafuta epeppermint imafuta anokosha anotorwa kubva mumashizha nemaruva emuti wepeppermint. Akanyanya kusimba, zvinoreva kuti akasimba zvikuru. Kunhuhwirira kwepeppermint ndiko kwakanyanya kunaka mumafuta aya.
Ungave wakambonzwawo nezve 'Peppermint Extract'. Yakasiyana nemafuta aya. Mumafuta aya, mafuta aya anosanganiswa nemvura yakaita sedoro . Saka, haana kunyanya kunhuhwirira pane mafuta aya. Tinowanzo shandisa mafuta aya kunakisa chikafu nezvinwiwa.
Ndezvipi zvakanakira zvikuru zvemafuta emupeppermint?
Kana zvasvika pakubatsira kwemafuta epeppermint, mamwe ane humbowo hwakasimba hwesainzi, nepo mamwe achiri muchikamu chekutanga chekutsvagisa. Ngatitarisei chimwe nechimwe chakasiyana.
Kushungurudzika kwedumbu uye kugaya chikafu
Iyi ndeimwe yezvakanaka zvakatsvakurudzwa uye zvakasimbiswa zvemafuta epeppermint.
- Irritable Bowel Syndrome (IBS): Kana uchirwadziwa mudumbu nguva nenguva, kuzvimba , manyoka, kana kuvimbiwa , ungave uine IBS. Tsvagiridzo yakaratidza kuti macapsules emafuta epeppermint anobatsira zvikuru padambudziko iri. Zvisinei, zvakakosha kushandisa macapsules e "Enteric-coated". Izvi zvinoreva kuti capsule iyi ine coating yakakosha inoita kuti inyungudike zvakananga mudumbu, kwete mudumbu. Kana zvisina kudaro , kutora macapsules nguva dzose kunogona kuwedzera chirungurira .
- Kusadya zvakanaka uye kurwadziwa mudumbu : Dzimwe ongororo dzinoratidza kuti mishonga inogadzirwa nekusanganisa mafuta epeppermint nemafuta ecaraway inogona kuderedza kusadya zvakanaka uye kurwadziwa mudumbu.
Deredza marwadzo
- Musoro Une Kushushikana: Vamwe vanhu vanoti kuisa madonhwe mashoma emafuta epeppermint pahuma nepamatende uye kuakwiza kunogona kubatsira kuderedza misoro inokonzerwa nekushanda nesimba zvakanyanya.
- Kurwadziwa kwetsandanyama nemajoini: Sezvo chinhu chinonzi `(Menthol)` chiri mumafuta epeppermint chine hunhu hwekutonhodza, kuchishandisa kunze kunogona kupa zororo renguva pfupi kubva pakurwadziwa kwetsandanyama nemajoini.
Kune matambudziko eganda nebvudzi
- Ganda rinokwenya: Kutonhodza kwemafuta epeppermint kunogona kubatsira kuderedza kuvaviwa kunokonzerwa nekurumwa nezvipembenene kana allergies, senge kurumwa. Zvisinei, usazviise zvakananga paganda; zvinofanira kusanganiswa nemafuta anotakura, akadai semafuta ekokonati.
- Kukura kwebvudzi: Iri ndiro basa rinozivikanwa pakati pemamwe akawanda. Ongororo yekutanga yakaratidza kuti mafuta epeppermint anokurudzira kutenderera kweropa mumusoro, anoderedza kurasikirwa nebvudzi uye anokurudzira kukura kwebvudzi. Dzimwe ongororo dzakaratidza mhedzisiro inoshanda semushonga wekukura kwebvudzi wakatenderwa `(Minoxidil)`.
Mashandisirwo: Wedzera madonhwe mashoma emafuta epeppermint mushampoo yako kana conditioner, kana kusanganisa nemafuta akaita semafuta ekokonati kana mafuta ejojoba, wonyatsokwiza ganda remusoro wako.
Dzinga zvipembenene
Masvosve, zvipembere, nenhunzi hazvifarire kunhuhwirira kwakasimba kwemafuta epeppermint. Unogona kuwedzera madonhwe gumi kusvika gumi nemashanu emafuta epeppermint mubhodhoro rekupfapfaidza rakazara nemvura, wozunza zvakanaka, wopfapfaidza panzvimbo dzine zvipembenene. Asi yeuka, izvi hazviuraye zvipembenene, zvinongozvidzinga chete.
| Shandisa | Humbowo hwesainzi | Zvinyorwa Zvakakosha |
|---|---|---|
| IBS (chirwere chemudumbu chinotsamwisa) | Zvakaratidzwa zvakanaka | Inofanira kutorwa sema capsules ane enteric-coated . |
| Kusagadzikana kwekugaya chikafu | Zvakaratidzwa kusvika pamwero wakati. | Kazhinji inosanganiswa nemafuta ecaraway. |
| Kutambudzika Musoro | Pane humbowo hwekutanga | Nekuisa paganda (yakasanganiswa). |
| Kukura Kwebvudzi | Pane humbowo hwekutanga | Dzivisa kuisa zvakananga paganda remusoro. Shandisa yakasanganiswa nemvura. |
| Dzihwa, kuda kurutsa, kukosora | Tsika dzechivanhu uye humbowo husina simba | Funga nezvemazano echiremba chete. |
Migumisiro nezvinhu zvekuziva
Ichi ndicho chinhu chakakosha. Kunyangwe mafuta epeppermint ari echisikigo, haana kuchengetedzeka zvachose. Iva nechokwadi chekuti waziva zvinhu izvi usati waashandisa.
- Chirungurira: Mafuta epeppermint anozorodza tsandanyama dziri mudumbu nepagurokuro, izvo zvinogona kukonzera acid yemudumbu kukwira. Izvi zvinogona kukonzera kana kuwedzera chirungurira.
- Kurwara neallergy: Vamwe vanhu vanogona kunge vaine allergy nemafuta epeppermint. Zviratidzo zvinogona kusanganisira kutsvuka kweganda, kuvaviwa, musoro, uye maronda mumuromo.
- Zvimwe zvinokonzeresa: Kurwadziwa kwemudumbu, manyoka, uye kuzvimba kwemudumbu zvinogona kuitika.
Zvakakosha zvikuru: Usatore mafuta akawanda epeppermint chero chikonzero chipi zvacho. Menthol iri mairi ine chepfu yakawanda. Inogona kukonzera zvirwere zvakakomba zvakaita sepfari, kurova kwemoyo kushoma, uye kuoma kufema. Kana mumwe munhu akadya zvakawanda netsaona, kurumidza kuenda naye kuchipatara Emergency Unit (ETU) . Panguva imwe chete, fonera National Poisons Information Centre paColombo National Hospital kuti uwane mazano.
Ndiani asingafaniri kushandisa izvi?
- Madzimai ane pamuviri neanoyamwisa:Sezvo pasina ruzivo rwakakwana pamusoro pekuchengetedzeka kwemafuta epeppermint munguva idzi, kuchenjera kusaashandisa zvachose.
- Vana vadiki: Musape vana vadiki mafuta epeppermint, kunyanya kana akaiswa kumeso kana pachipfuva, nekuti anogona kukonzera matambudziko ekufema.
- Vanhu vane zvimwe zvirwere: Kana uri kutora mushonga we gastritis kana chirungurira, unofanira kutaura nachiremba wako usati watora peppermint oil capsules, sezvo peppermint oil inogona kukanganisa mishonga iyoyo.
Kana uri kutora mimwe mishonga, mafuta epeppermint anogona kuchinja mashandiro awo mumuviri. Saka, kana uri kurapwa chero chimwe chirwere, zvakakosha kuzivisa chiremba wako usati washandisa mafuta epeppermint.
Mharidzo Yekuenda Nayo Kumba
- Mafuta ePeppermint chigadzirwa chechisikigo chinogona kubatsira kune mamwe mamiriro ezvinhu, akadai seIBS.
- Kana uchishandisa IBS, shandisa chete makapisi akakosha akanyorwa kuti akaputirwa mukati medumbu, sezvakarairwa nachiremba wako.
- Kana ukashandisa pabvudzi kana paganda, zvine simba rakawandisa, saka shandisa chete mafuta akasanganiswa nemafuta akadai semafuta ekokonati.
- Usambofa wanwa mafuta epeppermint usina kupiwa zano nachiremba kana kuatora pamwe chete nemimwe mishonga.
- Izvi hazvikurudzirwi kumadzimai ane pamuviri, madzimai anoyamwisa, nevana vadiki.
- Yeuka kuti "zvakasikwa" hazvirevi kuti "zvakachengeteka zvachose." Usati washandisa chero chinhu, iva nechokwadi chekuti wawana ruzivo rwakakwana uye taura nachiremba wako usati waita sarudzo.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga