Unonzwawo kusuruvara nguva dzese here? Kunogara kwenguva refu here? Ngatitaurei nezve Persistent Depression Disorder (PDD)!

Dzimwe nguva unombonzwa kusuruvara, kuora mwoyo, kana kuti kusafarira kuita chero chinhu here? Zvakajairika. Hupenyu hwedu hahuna kufanana nguva dzose. Zvisinei, kana uine kusuruvara uku, kusuruvara, kana kushaya hanya nechimwe chinhu kwemazuva, mavhiki, pamwe mwedzi, kana kunyange makore, saka chinhu chekufunga nezvacho. Unonzwawo sekuti gore dema radzika mupfungwa dzako uye riri kukufukidza risingambobvi? Kana zvakadaro, nyaya yatichataura nezvayo nhasi ichave yakakosha kwauri. Ngatitaurei nezvePersistent Depression Disorder (PDD) , inova kuora mwoyo kwenguva refu .

Chii chinonzi Persistent Depression Disorder (PDD)?

Zvichitaurwa zviri nyore, Persistent Depression Disorder (PDD) haisi kusuruvara kwakajairika kunopera mumazuva mashoma. Idambudziko rakafanana nekuora mwoyo kudiki kusvika kune pakati nepakati. Asi musiyano ndewekuti rinogara kwenguva refu . Munhu ane PDD anogona kusangana nekusuruvara, kusuruvara, nezvimwe zviratidzo zuva rose. Vanachiremba vanoiona sePDD kana yavepo kwemakore maviri. Muvana nevechidiki, PDD inogona kufungidzirwa kunyangwe zviratidzo izvi zvavepo kwegore rimwe chete.

Fungidzira, une shamwari inogara isingafare, yakasuruvara zvikuru. Haina hanya zvakanyanya nechero chinhu. Inogara ichiti, "Hapana chinondipa mufaro izvozvi, shamwari." Kunyangwe isina kushungurudzika kukuru mupfungwa, ichiri nekusuruvara uku. Ndizvo zvakaita PDD.

Izvi zvaimbonzi chimwe chinhu.

Ungave wakambonzwa nezve dysthymia kana dysthymic disorder . Aya ndiwo mazita anoshandiswa kutsanangura chirwere ichi. Iye zvino vanachiremba vanoshandisa zita rekuti Persistent Depression Disorder (PDD).

Dambudziko iri rakajairika zvakadii?

Zvichienderana neongororo dzakaitwa muUnited States, vanhu vakuru vanosvika 1.5% munyika iyi vakambova nechirwere chePDD mugore rapfuura. Vaongorori vakaonawo kuti vanhu vakuru vanosvika 2.5% munyika iyi vakambova nechirwere ichi chePDD pane imwe nguva muhupenyu hwavo. Kunyangwe pasina nhamba dzakanyatsojeka dzekuti chakajairika sei munyika medu, chirwere ichi chinhu chinogona kuonekwa munharaunda yedu.

Ndezvipi zviratidzo zvePDD?

Chiratidzo chikuru chePDD kunzwa kusuruvara nguva dzose, kusuruvara, kana kusuruvara . Izvi zvinoreva kuti kunzwa uku kunogara kuripo kwezuva rose, mazuva mazhinji. Pamusoro pezvo, zvimwe zviratidzo zvinogona kuitika nePDD. Izvi zvinosanganisira:

• Kugara kuneta uye kuneta: Kunzwa kuneta kunyangwe mushure mekurara zvakanaka kana kusaita chero chinhu.
• Kunzwa kushaya tariro uye/kana kushaya maturo:Pfungwa dzakadai sekuti "Hapana ane hanya neni," "Chero zvandinoita, hazvishande."
• Kushaya chido chekudya kana kudya zvakawandisa: Vamwe vanhu havagoni kumirira kuona chikafu, vamwe vachidya zvakawanda nekuda kwekuora mwoyo.
• Kusanyatsoteerera: Kusakwanisa kuteerera bhuku, kuita basa, kana kutotaura.
• Simba shoma: Unokurumidza kuneta kunyangwe mushure mekuita mabasa madiki, uye unonzwa usimbe zuva rese.
• Kusazviremekedza: Kusava nechivimbo muunyanzvi hwako uye kunzwa semunhu akaderera kana uchienzaniswa nevamwe.
• Kuomerwa nekushanda kubasa kana kuchikoro: Kukanganwa, kunonoka kuita zvinhu, uye kushaya hanya zvichikonzera kukundikana.
• Kunetseka nekurara kana kurara zvakanyanya: Vamwe vanhu vanonetseka nekurara husiku, vamwe vachirara kana kurara zuva rose.

Chinhu chakakosha ndechekuti PDD haisi imwe chete kana mbiri dzezviratidzo izvi dzinoitika dzimwe nguva. Kuvapo kwezviratidzo izvi zvakawanda pamwe chete, nguva zhinji yezuva, uye kwenguva yakareba (makore maviri kana kupfuura) ndiko kunowanzoita PDD.

Sei mamiriro ezvinhu aya achiitika?

Masayendisiti haasati aziva kuti chii chinokonzera PDD. Zvisinei, zvinofungidzirwa kuti inokonzerwa nekusawirirana mukubatana kwezvikamu zvakasiyana zveuropi hwedu . Zvichitaurwa zviri nyore, masero edu europi anotaurirana. Kana paine kusawirirana mukutaurirana ikoko , ndiko kuti, kana paine shanduko mukushanda kwemakemikari europi ('Neurotransmitters'), mhando idzi dzematambudziko epfungwa dzinogona kuitika.

Ndiani ari panjodzi huru yekubatwa nechirwere chePDD?

Tsvagiridzo inoratidza kuti PDD inowanikwa zvakanyanya muvakadzi . Inogonawo kuitika mumhuri . Izvi zvinoreva kuti kana mumwe munhu mumhuri yako, akadai saamai, baba, kana munin'ina, aine PDD, unogona kunge uri panjodzi yekuva nechirwere ichi. Izvi zvinogona kunge zvichikonzerwa nemajini. Zvisinei, zvakakosha kuyeuka kuti chero ani zvake anogona kuva nechirwere ichi, kunyangwe pasina munhu mumhuri yako ane chirwere ichi.

Ungaziva sei kuti une PDD?

Kana uchifunga kuti ungave uine zviratidzo zvePDD, chinhu chakanakisa chekuita kuona chiremba . Hapana kuongororwa kweropa kana scans dzakakosha kuti uone rudzi urwu rwekuora mwoyo kwenguva refu. Chiremba wako achataura newe, achakubvunza mibvunzo, uye achakubvunza nezvezviratidzo zvako kuti aone kana uine chirwere ichi.

Dzimwe nguva chiremba wemhuri yenyu anogona kukutumirai kuti muongororwe uye murapwe zvakare.Unogonawo kutumirwa kuna chiremba wepfungwa kana chiremba wepfungwa. Ivo inyanzvi mukubata nematambudziko ehutano hwepfungwa akadai, saka vanogona kukubatsira zviri nani.

Ndezvipi zvirongwa zvekurapa PDD?

Nzira inonyanya kushanda yekurapa PDD ndeyekushandisa musanganiswa wemishonga uye kutaura kana kupa mazano .

Mishonga

Kune mhando dzakasiyana dzemishonga (`Antidepressants`) dzinogona kubatsira nekuora mwoyo. Iyi mishonga inonyorerwa nachiremba. Sezvo kune mhando dzakasiyana dze`(Antidepressants)`, chiremba wako ndiye achasarudza mushonga wakakodzera uye mwero wakakodzera iwe. Ungasaona mutsauko mukuru kwemwedzi kana kupfuura mushure mekunge watanga kushandisa mishonga iyi. Saka usazvidya moyo. Zvakakosha kutora mushonga sezvawakarairwa nachiremba wako, kwenguva yakazara . Kana ukasangana nemhedzisiro, zivisa chiremba wako nezvayo. Usamborega kutora mushonga kana kuchinja mwero usina kurairwa nachiremba wako.

Kurapa Nekutaura - Kupa Mazano

Kupa mazano inzira yakakosha yekurapa PDD. Kune nzira dzakasiyana dzekurapa nadzo. Pakati padzo , kurapa kwepfungwa ('Cognitive Behavioral Therapy' - CBT`) inzira yekurapa inowanzo buritsa mhedzisiro inobudirira yekuora mwoyo.

MuCBT, nyanzvi yekurapa kana mupi wezano anotaura newe uye anokubatsira kunzwisisa hukama huripo pakati pepfungwa dzako, manzwiro ako, uye maitiro ako . Pfungwa dzisina kunaka dzinogona kutiita kuti tinzwe kusuruvara kana kunetseka, uye dzinogonawo kukanganisa maitiro edu. CBT inokubatsira kuona nekuchinja mafungiro aya asina kunaka, uye inokudzidzisa kufunga zvakanaka . Izvi zvakafanana nekugadzirisa "zvirongwa zvakaipa" mupfungwa dzako.

PDD iri kuvandudzika here?

Ehe, zvechokwadi. Nekushandisa mishonga, kutaura nemurwere, uye kuchinja mararamiro ake zvakanaka, unogona kugadzirisa dambudziko rako rePDD zvakanaka uye kuva nani. Unogona kunakidzwa nehupenyu zvakare uye kuva nebudiriro yakawanda kubasa.

Zvisinei, dzimwe nguva zviratidzo zvako zvinogona kudzoka, kana kuti ungasapora nekukurumidza sezvaungade. Kana izvi zvikaitika, usavhunduke, asi taura nachiremba wako nezvazvo . Anogona kukwanisa kuchinja marapirwo ako kana kuita chimwe chinhu.

Pane nzira dzekudzivirira PDD here?

Kutaura zvazviri, hatigone kudzivirira chirwere chakadai sekuora mwoyo zvachose. Zvisinei, pane zvatinogona kuita kuderedza njodzi yekuti zviitike.Ehe. Kana wakatoonekwa kuti une PDD, zvinhu izvi zvinogona kukubatsira kudzora zviratidzo zvako:

• Ita maekisesaizi emuviri kanenge mazuva mashoma pasvondo: Ita chimwe chinhu chaunofarira, sekufamba, kumhanya, kushambira, kana kutamba. Maekisesaizi anokurudzira kugadzirwa kwemakemikari anoita kuti pfungwa dzedu dzifare.
• Dzivisa doro nezvimwe zvinodhaka: Kunyange zvazvo izvi zvingapa zororo kwenguva pfupi, zvinokuvadza zvikuru hutano hwepfungwa nekufamba kwenguva.
• Kufungisisa: Kufungisisa kwemaminitsi mashoma pazuva kunogona kubatsira kudzikamisa pfungwa. Kudzidzira nzira dzekufungisisa inzira yakanaka yekubatsirawo.
• Wana nguva yakakwana yekurara: Ita tsika yekurara nekumuka panguva imwe chete zuva nezuva.
• Idya chikafu chine hutano: Kudya chikafu chine hutano kwakakosha zvikuru pahutano hwemuviri nehwepfungwa.
• Taura nezvematambudziko ako nevanhu vaunovimba navo uye vari pedyo newe: Kuudza mumwe munhu manzwiro ako kunogona kukubatsira zvikuru.

Ndirini patinofanira kutsvaga rubatsiro rwechiremba nekukurumidza?

Izvi zvakakosha zvikuru. Kana uchinzwa kuda kuzvikuvadza iwe pachako kana mumwe munhu, unofanira kuudza mumwe munhu nekukasika. Unogona kuudza chiremba wako, shamwari yepedyo, kana nhengo yemhuri.

Unogona zvakare kufonera National Mental Health Helpline muSri Lanka panhamba 1926. Kana kuenda kuchipatara chiri pedyo nekukurumidza. Ndapota yeuka, hausi wega, pane mumwe munhu aripo kuti akubatsire. Kuva nepfungwa idzi kunogona kuva chikamu chechirwere, saka usatya kukumbira rubatsiro.

Mibvunzo yekubvunza chiremba wako

Paunoenda kunoona chiremba, ungave nemibvunzo yekubvunza. Heano mimwe yacho:

• Ndine chirwere chePersistent Depression Disorder (PDD) here kana kuti ndine rumwe rudzi rwekuora mwoyo?
• Munondikurudzira kuti ndirapwe sei?
• Ndinofanira kutaura nemupi wezano here?
• Mishonga ichagadzirisa dambudziko rangu here?
• Zvichatora nguva yakareba sei kuti ndinzwe zviri nani?
• Pane mimwe migumisiro yemushonga here?
• Ndezvipi zvinhu zvandinofanira kuchinja muhupenyu hwangu?

Usazeza kubvunza mibvunzo yakaita seiyi. Kana ukanyatsonzwisisa mamiriro ako ezvinhu, zvichakurumidza kukubatsira kupora.

Pakupedzisira, yeuka...

Kana uchisuruvara kana kuora mwoyo kwenguva yakareba yezuva, mazuva mazhinji, uye kwenguva yakareba, zvinogona kunge zviri Persistent Depression Disorder (PDD). Kana uine zviratidzo izvi, zvakakosha kuona chiremba kuti akupe mazano. Nemishonga, mazano, uye mararamiro ane hutano, unogona kudzokera munzira yakanaka uye kurarama hupenyu hunofadza.

Yeuka, kana uchinzwa kuda kuzvikuvadza, tsvaga rubatsiro nekukasika. Haumbofi uri wega. Nguva dzose pane vanhu vari parwendo urwu vachakubatsira uye vanokunzwisisa.

Dambudziko reKushungurudzika Rinogara Richiitika, PDD , Kushungurudzika, Kusuruvara, Kusuruvara, Hutano hwepfungwa, Kurapwa, Dysthymia