Vangani vedu vakabika coriander kana chidimbu chejinja vakanwa kunyangwe vachirwara nedzihwa kana kukosora? Kushandisa mishonga yemiti yakadaro kwave chikamu chetsika dzedu. Asi pane zvinhu zvakawanda zvatinofanira kuziva nezvenzira iyi inonzi "herbal treatment" kana " Phytotherapy " mukurapa kwekuMadokero. Nekuti hazvisi zvese "zvechisikigo" "zvakachengeteka". Saka, ngatinzwisise izvi chaizvo nhasi.
Chii chinonzi mushonga uyu wemishonga (Phytotherapy)?
Muchidimbu, Phytotherapy ikushandisa zvirimwa, mishonga, kana zvinhu zvinobva mazviri kuti zvirarame nezvirwere. Izvi zvinonziwo `phytomedicines` kana `mishonga yemishonga`.
Chinhu chakakosha ndechekuti mushonga uyu unoonekwa semushonga wekuwedzera . Kureva kuti, mushonga waunogona kugamuchira pamusoro pemishonga yekuMadokero yawaiwanzogamuchira kubva kuna chiremba. Asi haufanirwe kushandiswa senzira yekurapa kukuru.
Fungidzira, uri kutora mushonga wawakanyorerwa nachiremba wako wechirwere cheshuga. Panguva ino, unonzwa kuda kushandisa mushonga wemiti. Ndipo panobva pava mushonga wekuwedzera. Asi usati waita izvozvo, unofanira kutaura nachiremba wako.
Munyika dzakadai seAmerica neSri Lanka, mishonga iyi inotengeswa semishonga yekuwedzera pakudya. Izvi zvinoreva kuti hapana tsvakurudzo huru yesainzi yakaitwa pamusoro pekushanda kwayo, kuchengetedzeka kwayo, kana mhando yayo. Zvisinei, mune dzimwe nyika dzemuEurope, mishonga iyi inodzorwa zvakanyanya uye inogona kutengwa chete netsamba yachiremba. Sri Lanka ine mitemo yakasiyana-siyana.
Izvi zvinokanganisa sei muviri?
Mishonga yemishonga inogona kukanganisa mashandiro emuviri wedu nenzira dzakasiyana-siyana. Vaongorori vachiri kuferefeta izvi. Mimwe yakawanikwa ichikanganisa makemikari emuuropi, masoja emuviri, uye chishuwo chekudya.
Imwe nzira ndeyekudzivirira kukuvara kwemasero ari mumuviri wedu. Funga nezvemasero ari mumuviri wedu sezvidhinha zvidiki. Zvidhinha izvi zvinokuvadzwa nezvimwe zvirwere, zvakaita sekenza uye dementia . Vaongorori vanotenda kuti mamwe makemikari ari mumiti iyi, anonzi `phytochemicals` , anogona kushanda senhovo inodzivirira kukuvara uku.
Mimwe mienzaniso iri kutsvagurudzwa parizvino
Pazasi pane mimwe mishonga yemishonga iri kutariswa nevaongorori. Asi yeuka kuti yakawanda yacho ichiri muchikamu chekutsvagisa .
- Ginger: Inogona kubatsira kuderedza zviratidzo zvekusvotwa nekurutsa. Zvisinei, tsvakurudzo ichiri kuenderera mberi pamusoro pekuti ginger yakachengeteka sei pakurwisa kusvotwa kwemangwanani panguva yekuzvitakura.
- Tii yegirini: Inogona kubatsira kurwisa kukura kwemasero ekenza kana kuvandudza retinopathy yeshuga, dambudziko rechirwere cheshuga.
- Mapurobiotic: Kunyangwe izvi zvisiri zvirimwa, zvinowanzoiswa muboka rezvigadzirwa zvemiti. Zvinogona kubatsira kuderedza zviratidzo zvemudumbu zvine chekuita nematambudziko akadai seulcerative colitis uye irritable bowel syndrome (IBS).
- Zvigadzirwa zveSoy: Zvinogona kubatsira kuderedza cholesterol yakakwira muropa.
- Mafuta ehove: Akapfuma mu omega-3 fatty acids , izvo zvinogona kubatsira kudzivirira chirwere chemwoyo.
Ndezvipi njodzi dzinogona kuitika pakushandisa mishonga yemiti?
Hazvisi zvese zvinoti "zvechisikigo" zvakanaka. Izvi zvinogona kuva nenjodzi dzakakomba. Unofanira kuziva izvi.
| Njodzi | Zvakatsanangurwa zviri nyore |
|---|---|
| Huturu | Mimwe mishonga inogona kuva chepfu mumuviri kana ikatorwa nenzira isiriyo kana kuti nenzira isiriyo. |
| Kudyidzana Kwemishonga | Inogona kukanganisana nemimwe mishonga yaunotora (semuenzaniso, yeBP, chirwere cheshuga) uye inogona kukonzera migumisiro yakaipa. Kana kuti inogona kuderedza kushanda kwemishonga iyoyo. |
| Kusvibiswa | Zvigadzirwa zvisina kunaka zvinogona kunge zvine simbi dzinorema (dzakadai se lead ne mercury) kana mabhakitiriya ane njodzi. |
| Kurwara | Kurwara kunogona kubva pamapundu eganda kusvika kuzvirwere zvinouraya (anaphylaxis) . |
| Chipimo Chisina Kujeka | Sezvo pasina chinyorwa chakajeka pamusoro pemupimo kana zvinhu zvakakodzera, zvinokwanisika kushandisa zvakawanda kana zvishoma. |
Matambudziko angangoitika nemishonga (Kudyidzana Kwemishonga)
Ichi ndicho chinhu chakakosha uye chakakosha chekuteerera . Mishonga yemishonga ine mukana mukuru wekuti mishonga yauri kutora ikanganisike. Saka, zvakakosha kuti chiremba wako azive nezvemishonga yese yauri kutora, ingave yaunotenga usingatengeswi nechiremba, mishonga yechivanhu, kana mavhitamini.
Mishonga yemishonga inogona kukonzera matambudziko nemishonga inotevera:
- Mishonga yekuderedza kushushikana
- Aspirin nemimwe mishonga inoderedza marwadzo (NSAIDs)
- Mapiritsi ekudzivirira pamuviri
- Mishonga yeBP
- Mimwe mishonga yezvirwere zvemwoyo (Calcium channel blockers)
- Kurapa gomarara `(Chemotherapy)`
- Mishonga inodzvinyirira muviri
- Mishonga inoderedza cholesterol ``(Statins)``
- Mishonga inopiwa kudzivirira kugwinha kweropa, semuenzaniso `Warfarin`
Rondedzero iyi haina kukwana, saka iva nechokwadi chekubvunza chiremba wako usati washandisa chero mushonga wemiti.
Nguva yekuona chiremba nekukasika
Kana ukaona chimwe chezviratidzo zvinotevera paunenge uchishandisa mushonga wemiti, taura nachiremba wako nekukasika .
- Kurwadziwa kwechipfuva
- Kuzvimba (manyoka)
- Dzungu
- Kukanda chitsinga
- Musoro unogara uchirwadza
- Kurova kwemoyo
- Kusvotwa nekurutsa
- Kushaya mweya
- Mapundu eganda
Kana uine zviratidzo zvakakomba zvakaita sekuoma kwekufema kana kurwadziwa pachipfuva, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kana uchifungidzira kuti une chepfu, fonera National Poisons Information Centre kuColombo National Hospital .
Mharidzo Yekuenda Nayo Kumba
- Kurapa nemiti (phytotherapy) inzira yekurapa uchishandisa zvirimwa. Asi kungoti "zvakasikwa" hazvirevi kuti "zvakachengeteka."
- Hakuchina humbowo hwakakwana hwesainzi pamusoro pekushanda zvakanaka uye kuchengetedzeka kwemishonga yakawanda yemishonga yemumakwenzi.
- Chinonyanya kukosha: Gara uchitaura nachiremba wako usati washandisa chero mushonga wemiti.
- Zvakakosha kupa chiremba wako runyoro rwakakwana rwemishonga yese, mavhitamini, uye mishonga yemiti yauri kutora.
- Kana ukaona zviratidzo zvisingawanzoitiki paunenge uchishandisa mushonga wemushonga, usazeza kurega kuushandisa nekukasika wotsvaga mazano echiremba.
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