Une makore anopfuura makumi matatu nemashanu, uye uri kutarisira mapatya, saka zvinofanira kunge zviri kunzwa kwakanaka, handiti? Asi panguva imwe chete, zvakajairikawo kutya uye kunetseka, sekuti, "Pachava nedambudziko pazera iri here? Vana vaviri ava vachave vakagwinya here?" Asi usazvidya moyo. Mazuva ano, vakadzi vakuru vari kubereka vana vane hutano kupfuura kare. Saka usazvidya moyo nezvezera rako wega. Chinhu chakakosha ndechekuva neruzivo rwakanaka nezvekuchengetedza iwe nevana vako vasati vaberekwa vaine hutano sezvinobvira murwendo urwu. Ngatitaurei nezvazvo.
Ungawedzera sei mikana yekuva nemapatya ane hutano?
Zvichitaurwa zviri nyore, mhinduro yakanakisisa ndeyekuenda kuchipatara panguva yekuzvitakura uye nguva dzose. Mavhiki masere ekutanga, kana mwedzi miviri, yekuzvitakura kwako ndipo panotanga kukura nhengo dzemuviri dzemwana wako. Kubva panguva ino zvichienda mberi, zvakakosha kuti uve nerubatsiro rwachiremba kuti uve nepamuviri pakachengeteka uye vana vaviri vane hutano hwakanaka. Kumakiriniki aya, hutano hwako hunoongororwa, unopihwa mazano, uye une mukana wekukurukura chero mibvunzo kana zvinokunetsa zvaungave nazvo.
Kutarisirwa kwevanachiremba uku kwakakosha zvikuru kuna vanaamai vanobata pamuviri mushure memakore makumi matatu nemashanu, sezvo njodzi yekubatwa nezvimwe zvirwere iri pamusoro zvishoma pazera iri. Semuenzaniso:
- Chirwere cheshuga cheGestational: Chirwere cheshuga chinoitika panguva yekuzvitakura chete.
- Preeclampsia: Chirwere chinoratidzwa neBP yakakwira uye mapuroteni muweti.
Kana uchienda kumakiriniki enguva dzose, chiremba wako anogara achiongorora BP yako, huwandu hweshuga neprotein yemuweti, uye huwandu hweshuga muropa . Zvadaro, kana paine chero chezvinetso izvi, zvinogona kuonekwa uye kurapwa nekukurumidza.
Miedzo yakakosha yevanaamai vakwegura
Kana wava nepamuviri wava nemakore makumi matatu nemashanu, pane mukana wekuti mwana wako azvarwe asina kuberekwa, saka pane mimwe miedzo yakakosha yekutarisa. Chiremba wako achakutsanangurira bvunzo idzi. Mimwe yacho haisi yekusarudza. Saka, taura zvakanaka nezve bvunzo idzi, zvakanakira nezvakaipira zvekudziita, uye sarudza zvakakunakira.
Mavhitamini anodiwa
Kufanana nevakadzi vese vari kuzvitakura, zvakakosha kutora vhitamini yekusununguka ine folic acid inosvika 400 micrograms pazuva. Kutora folic acid, kunyanya usati wabata pamuviri uye mumwedzi mitatu yekutanga yekuzvitakura, kunogona kubatsira kudzivirira matambudziko akakomba ekuzvarwa muuropi nemumusana wemwana wako.
Zvinhu zvaunogona kuita kuderedza matambudziko epamuviri
Yeuka kuti unofanira kuzvitarisira iwe pachako sezvinoita vana vaviri vari mudumbu mako. Kana uine hutano hwakanaka, vana vako vachavawo neutano hwakanaka.
- Chengetedza mamwe matambudziko ako ehutano: Kana uine zvirwere zvisingaperi, zvakaita sechirwere cheshuga kana BP, enda kuna chiremba wako nguva nenguva. Zvakanaka kuti iwe nemwana wako muve nedambudziko iri musati mava nepamuviri. Zvakare, shanyirai chiremba wemazino kuti muone hutano hwemazino enyu nematadza. Kuva nemazino nematadza zvine hutano kunogona kubatsira kudzivirira kuzvarwa kusina huremu uye kuzvarwa nguva isati yakwana .
- Idya chikafu chine hutano uye chakaringana: Idya zvekudya zvakasiyana-siyana kuti uwane zvinovaka muviri zvese zvaunoda. Isa michero, miriwo, nyemba, zviyo, nyama dzisina mafuta akawanda, uye zvigadzirwa zvemukaka zvisina mafuta akawanda mukudya kwako. Ona tafura iri pazasi.
| Chikamu chezvekudya zvinovaka muviri | Sei zvichikosha uye mienzaniso |
|---|---|
| Karusiyamu | Kuti mazino ako nemapfupa emwana wako arambe akasimba, edza kudya kanenge ka4 kezvikafu zvemukaka (mukaka, yogati, chizi) zuva rega rega. |
| Folic Acid | Kudzivirira matambudziko ekuzvarwa nawo muuropi nemumusana kuvana. Akawanda mumiti yakaita sespinachi, bhinzi dzakaomeswa, chiropa chemhuka, nemichero yecitrus yakaita semaranjisi. |
- Wedzera huremu hunokurudzirwa: Taura nachiremba wako nezvekuti unofanira kuwedzera huremu hwakadii panguva yekuzvitakura. Kuwedzera huremu kwakawanda nemapatya kupfuura nemwana mumwe chete.
Kazhinji, usati wabata pamuviriKana body mass index yako (BMI) iri yakajairika, zvinokurudzirwa kuwedzera pakati pemakirogiramu 17-25 panguva yekuzvitakura kwemapatya. Izvi zvinogona kusiyana kana wakafuta/wakafuta. Saka taura nachiremba wako kuti akupe mazano chaiwo.
Kuwana huremu hwakakodzera kunoderedza njodzi yekuzvarwa uine huremu hushoma uye kusununguka nguva isati yakwana muvana, pamwe nenjodzi yekuva nematambudziko akadai sechirwere cheshuga neBP panguva yekuzvitakura.
- Kurovedza muviri nguva dzose: Kurovedza muviri nguva dzose kunogona kukubatsira kuchengetedza huremu hwakanaka, kuchengetedza simba rako, uye kuderedza kushushikana. Zvisinei, zvakakosha kutaura nachiremba wako nezvechirongwa chako chekurovedza muviri. Kazhinji, uchakwanisa kuramba uchirovedza muviri nguva dzose, asi dzimwe nguva ungangoda kuchinja maitiro ako ekurovedza muviri kana kuderedza simba.
- Rega kusvuta nedoro zvachose: Izvi zvinofanirwa kuitwa. Kunwa doro panguva yekuzvitakura kunowedzera njodzi yekuremara kwepfungwa uye kutadza kuberekwa kwevana. Kusvuta kunowedzera njodzi yekuzvarwa nguva isati yakwana, kuzvarwa uine huremu hushoma, uye preeclampsia . Njodzi idzi dzakatowanda kune vanaamai vane pamuviri mushure memakore makumi matatu nemashanu.
- Bvunza chiremba wako nezvemishonga: Iva nechokwadi chekubvunza chiremba wako kana chero mishonga yaunotora, kusanganisira mishonga yakanyorerwa nachiremba, mishonga isingatengeswi nechiremba, mishonga yekuwedzera, uye kunyange mishonga yeAyurvedic kana yechisikigo, yakachengeteka panguva yekuzvitakura nekuyamwisa.
Mharidzo Yekuenda Nayo Kumba
- Kutarisira mapatya mushure memakore makumi matatu nemashanu chiitiko chakakosha, asi hapana chekutya. Danho rekutanga nderekuenda kuchipatara nekukurumidza uye nguva nenguva sezvinobvira.
- Usamborega kutora mavhitamini akanyorerwa nachiremba wako, kunyanya ayo ane folic acid.
- Idya chikafu chakakwana, uwedzere huremu hwakakodzera, uye ita maekisesaizi akareruka uchibvumidzwa nachiremba.
- Rega kusvuta nekunwa doro zvachose. Izvi zvinokuvadza iwe nemwana wako.
- Taura nachiremba wako nezvemushonga, mishonga yekuwedzera, kana mishonga yemushonga yaunotora, uye shandisa chete kana abvumirwa.
- Yeuka, zera ingori nhamba. Nemazano akakodzera ekurapa uye kuzvitarisira zvakanaka, iwewo unogona kuunza mapatya ane hutano uye akanaka munyika ino.
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