Ko BP yako yakakwira zvishoma here? Ngatikurukurei nezve (Prehypertension)!

Wakamboenda kuna chiremba here ukaudzwa chimwe chinhu chakadai sekuti, "BP yangu yakakwira zvishoma, asi haina kukwira zvakakwana zvekuti ungada kurapwa"? Kana kuti izvozvo zvakaitika kushamwari kana nhengo yemhuri here? Kutaura zvazviri, vanhu vazhinji havafungi zvakanyanya nezvechirwere ichi 'chakakwira zvishoma'. Vanongofunga kuti, "Hachisi chirwere parizvino." Asi nhasi tichataura kuti chii chaizvo, nei chingave nengozi, uye kuti tingangwarira sei uye tigare takagwinya. Vanachiremba vanodana chirwere ichi kuti `(Prehypertension)` .

Chii chinonzi `(Prehypertension)`? Ngatizvinzwisise zviri nyore!

Zvakanaka, ngatitangei taona kuti chii chinonzi `(Prehypertension)`. Zvichitaurwa zviri nyore, ndepaya apo BP yako yakakwira zvishoma pane yakajairwa . Kazhinji, BP yemunhu ane hutano (`Blood Pressure` kana BP) inofanira kunge iri pa120/80 millimeters yemercury (120/80 mmHg). Paunotarisa BP yako, kune zvinhu zviviri zvinonzi top value (`Systolic pressure`) uye low value (`Diastolic pressure`). Mu`(Prehypertension)`, top value yako inogona kunge iri pakati pe120 ne139 , kana low value yako inogona kunge iri pakati pe80 ne89. Kana chimwe chezvinhu izvi zviviri chiri muzvikamu izvi, chinoonekwa se`(Prehypertension)`. Dzimwe nguva vanachiremba vanotiwo "BP yakakwira" kana kukosha kwako kwepamusoro kuri pakati pe120 ne129 uye kukosha kwako pasi kuri pasi pe80. Zvakare, kana nhamba yepamusoro iri pakati pe130 ne139 uye nhamba yepasi iri pakati pe80 ne89, inogonawo kunzi "danho rekutanga reBP yakakwira". Asi iri ``(Prehypertension)`` izita rinosanganisira zvese izvi zviviri. Kana BP yako iri 140 kana kupfuura panhamba yepamusoro, uye/kana 90 kana kupfuura panhamba yepasi, ndizvo zvatinodaidza kuti BP yakakwira ("Hypertension`` kana kuti "BP yakakwira").

Izvi zvine njodzi here? Nei tichifanira kunetseka nezvazvo?

"Aa, zvakawandisa zvishoma, chii chiri kuitika?" ungafunga. Asi, chokwadi ndechekuti, hongu, ichi chinhu chekufunga nezvacho. Ingofunga, vanhu vane chirwere ichi che '(Prehypertension)' vane mukana wakapetwa kaviri kana katatu wekuwana zvirwere zvakakomba zvakaita sechirwere chemwoyo, kutadza kushanda kwemoyo, kana sitiroko kupfuura vanhu vane BP yakajairika! Kwete izvozvo chete, vanhu vazhinji vane '(Prehypertension)' vanowana BP nekufamba kwenguva. Dzimwe ongororo dzakawana kuti vanhu vazhinji vane '(Prehypertension)' vanowana BP mukati memakore matatu kusvika mana. Nemamwe mashoko, izvi zvakafanana nemwenje yeyero. Kana tikasangwarira izvozvi, hazvizotora nguva refu mwenje mutsvuku usati watanga.

`(Prehypertension)` yakajairika zvakadii?

Ichi chirwere chinowanzoitika kupfuura zvaungafunga. Zvichitaurwa, zvinofungidzirwa kuti munhu mumwe chete pavanhu vakuru vatatu pasi rose ane "prehypertension".Ndiri kumirira. Mamiriro ezvinhu aya anogona kunge akajairika muSri Lanka seizvi. Saka, ichi chinhu chinogona kushanda kune chero ani zvake.

`(Prehypertension)` ine zviratidzo here?

Ichi ndicho chinhu chine njodzi zvikuru panyaya iyi. `(Prehypertension)` haina zviratidzo chaizvo. Dambudziko iri rinogona kuwedzera zvishoma nezvishoma mumuviri wako usinganzwe kusagadzikana kana kurwadziwa. Kunyangwe unganzwa dzungu kana kusuruvara dzimwe nguva, izvi hazvisi zviratidzo zvakanangana ne`(Prehypertension)`.

Saka, nzira chete yekuziva zvechokwadi kana uine "Prehypertension" kana kuti kwete ndeyekuyerwa BP yako nguva nenguva.

Ndezvipi zvinetso zvinogona kuitika nekuda kwe `(Prehypertension)`?

Kunyangwe pasina zviratidzo, dzimwe shanduko dzinokuvadza dzinogona kutanga kuitika mumuviri wevanhu vane ``Prehypertension``. Izvi zvinogona kuva zviratidzo zvekutanga zvechirwere chinonzi ``Atherosclerosis`` (ndiko kuti, mafuta anoungana mukati metsinga, zvichiita kuti dzionde uye dziome). Semuenzaniso:

• Madziro etsinga huru dzeropa dziri mumutsipa ("carotid artery") akakora kupfuura zvakajairika.
• Kukura kwemamwe makamuri emwoyo.
• Kuwanda kwecalcium mutsinga dzemwoyo dzinopa ropa kumoyo.

Izvi hazvisi zviratidzo zvekunze, asi shanduko idzi dziri kuitika mumuviri dzinoratidza kuti nzira yekuenda kuzvirwere zvakakomba zvakaita sechirwere chemwoyo nesitiroko iri kugadzirwa.

Ndezvipi zvinokonzera `(Prehypertension)`?

Kunyangwe pasina chikonzero chimwe chete chakawanikwa cheBP yakakwira, pane zvinhu zvakawanda zvinokonzera izvi. Muchidimbu, mararamiro edu ndiwo anonyanya kukonzera BP.

• Kudya munyu wakawandisa: Munyu muchikafu chatinodya. Zvino funga nezvazvo, tinowedzera munyu wakawandisa muzvikafu zvatinobika kumba, kunyanya macurry, sambols, mapickles. Saizvozvowo, chikafu chatinotenga muchitoro, kunyanya chikafu chinodyiwa muzvitoro, chikafu chakagadziriswa (kureva chikafu chakabikwa mumagaba, chakaputirwa) chine munyuwo. Dambudziko rinotanga patinodya zvinhu izvi nguva dzose.
• Kushandisa Doro : Kunwa doro rakawandisa ndicho chikonzero chikuru cheBP.
• Kusaita maekisesaizi: Kugara panzvimbo imwe chete usina maekisesaizi emuviri kunowedzerawo BP.

Kune vanhu vanosvika 95% vane BP yakakwira, hapana chikonzero chimwe chete. Zvinhu zvakawanda zvinokonzera kuwedzera kweBP. Kune vamwe 5%, mamwe matambudziko ehutano anogona kukonzera BP yakakwira. Mienzaniso:

• Kumborara usina kufema
• Chirwere cheitsvo
• Chirwere chethyroid

Ndiani ari panjodzi huru yekubatwa ne "(Prehypertension)"?

Vamwe vanhu vane mukana mukuru wekuva ne "Prehypertension" kupfuura vamwe. Ngatitarisei zvinhu izvi zvine njodzi:

• Kushandisa zvigadzirwa zvefodya : Njodzi iyi yakakura kwete kune vanoputa fodya, bidis, nefodya chete, asiwo kune avo vanoshandisa fodya yekutsenga (yakadai sekutsenga chingamu ine lime).
• Body Mass Index (BMI) pamusoro pemakore makumi maviri nemashanu: Izvi zvinoreva kuti wakafuta zvakanyanya zvichienderana nehurefu hwako. Unogona kutarisa izvi zviri nyore nekutsvaga BMI calculator online woisa hurefu hwako nehuremu hwako.
• Nhoroondo yemhuri: Kana vabereki vako kana vanun'una vako vaine BP yakakwira, une mukana wekuti uve neBP yakakwira kana kuti BP yakakwira. Izvi zvinokonzerwa nemajini.

Ungaziva sei kuti une `(Prehypertension)`? (Kuongororwa)

Paunoenda kuna chiremba, havangotarise BP yako kamwe chete vobva vati une ``Prehypertension'' nekuti yakakwira. Kazhinji, chiremba anokuudza kuti une ``Prehypertension'' kana uine kanenge kaviri pamazuva akasiyana, panguva dzakasiyana , uye kuverenga ikoko kwakakwira nguva dzose kupfuura zvakajairwa. Kumanikidzwa kweropa kunoyerwa uchishandisa mudziyo unonzi ``cuff'' wakaputirwa paruoko rwako rwepamusoro wobva wazvimbirwa wobva wadzipwa. Iyi bvunzo isingarwadzi. ``Prehypertension'' iri pakati pe120 ne139 pakuverenga kwepamusoro uye 80 ne89 pakuverenga kwepasi.

Zvinodiwa here kurapa `(Prehypertension)`?

Ehe zvechokwadi! Ichi hachisi chinhu chinongopora kana kuti chinogona kuregeredzwa. Kana tikasatora matanho ekuchidzora padanho iri rekuti `(Prehypertension)`, pane mukana mukuru wekuti chichawedzera zvishoma nezvishoma uye chive `Hypertension`. Kumanikidzwa kweropa hakusi chinhu chinozvivandudza chega.

`(Prehypertension)` inorapwa sei?

Mashoko akanaka ndeekuti vanhu vazhinji vane `prehypertension` vanogona kudzora mamiriro avo asina mushonga, nekungochinja mararamiro avo zviri nyore . Ndezvipi shanduko idzi?

• Kurovedza muviri nguva dzose: Zvakakosha kuita kurovedza muviri zvine mwero kwemaminitsi makumi matatu mazuva mashoma pasvondo. Chero chinhu chinosanganisira kufamba nekukurumidza, kumhanya, kuchovha bhasikoro, kana kushambira chakanaka.
• Ramba uine huremu hwakanaka: Edza kuchengetedza huremu hwakanaka hunoenderana nehurefu hwako. Kana wakafuta, kuderedza zvishoma kunogona kuita mutsauko mukuru.
• Rega kushandisa zvigadzirwa zvefodya: Kana uchisvuta fodya, rega zvachose. Kana uchishandisa mamwe marudzi efodya, regawo kuishandisa.
• Kuchinja kudya:
• Deredza munyu: Deredza huwandu hwemunyu waunowedzera muchikafu chako. Zvakare, deredza kudya kwako chikafu chine munyu wakawanda (sechikafu chakabikwa, chikafu chinokurumidza, uye nyama nehove zvine munyu).
• Deredza mafuta: Deredza mafuta akakangwa.
• Idya miriwo yakawanda, michero, uye miriwo.
• Rudzi urwu rwekudya runonziwo "DASH diet - Dietary Approaches to Stop Hypertension". Unogona kudzidza zvakawanda nezvazvo nekubvunza chiremba wako kana nyanzvi yezvekudya.
• Deredza doro: Kana ukanwa doro, rega kunwa doro rimwe chete pazuva kuvakadzi uye maviri pazuva kuvarume.
• Kudzora kushushikana: Kushushikana kwakanyanya kunogonawo kukonzera BP. Yoga, kufungisisa, uye kutsvaga nzira dzekuzorora zvinogona kubatsira neizvi.

Zvisinei, kana uine prehypertension nezvimwe zvinetso zvehutano, zvakaita sechirwere cheshuga, chirwere cheitsvo, kana chirwere chemwoyo, chiremba wako anogona kutanga kukushandisa mishonga yekuderedza BP. Kune mhando dzakawanda dzemishonga iyi. Mimwe mishonga inogona kukonzera migumisiro yakaipa, saka taura nachiremba wako nezvekuchinjira kune imwe mishonga kana ukasangana nemhedzisiro iyi yakaipa.

Chii chatingaita kuti tideredze njodzi yekubatwa ne `(Prehypertension)`?

Izvi zvakafanana nenzira dzekurapa dzambotaurwa. Kana ukatevera tsika idzi kunyangwe usati watanga BP, unogona kuderedza zvakanyanya njodzi yako yekubatwa neBP:

• Dzivisa fodya zvachose (fodya, fodya isina utsi, kunyangwe `vaping`).
• Maekisesaizi zvakanaka kwemazuva mashoma pasvondo.
• Tsvaga nzira dzekugadzirisa kushushikana muhupenyu hwako.
• Deredza huwandu hwedoro raunonwa.
• Deredza huwandu hwemunyu unowedzerwa muchikafu.
• Ramba uine huremu hwakanaka.

Kana ndine `(Prehypertension)`, chii chandinofanira kutarisira?

Ongororo huru yakawana kuti vanhu vane ``Prehypertension`` vari panjodzi huru yezvirwere zvemwoyo nestroke kupfuura avo vane ``Prehypertension```. Vanhu vane ``Prehypertension`` vanowanzo wedzera kusvika paBP yakakwira nekufamba kwenguva. BP yakakwira inowedzerawo njodzi yezvirwere zveitsvo nechirwere cheshuga cherudzi rwechipiri.

Asi, musavhunduka! Chinhu chakakosha ndechekuti, kana mukaona chirwere ichi che "Prehypertension" nekukurumidza, munogona kuchinja maitiro enyu ezuva nezuva, kudzivirira kukura kweBP, uye nokudaro kuderedza njodzi yekubatwa nechirwere chemwoyo.

Ndinofanira kuona chiremba rini?

Zvakakosha kuona chiremba wemhuri yako kanenge kamwe chete pagore kuti uongororwe zvizere (kana kuti kuongororwa kwemuviri pagore).Kana chiremba wako akati une "prehypertension", achakuudza kuti unodzoka kangani. Izvi zvinodaro nekuti unofanirwa kugara uchitarisa kuti BP yako iri kudzikira here nekuchinja kwaunoita mararamiro ako, kana kuti iri kuenda kuBP yakakwira. Kana zvakadaro, unogona kutanga kuirapa nekukurumidza.

Mibvunzo ipi yandinofanira kubvunza chiremba wangu?

Paunoenda kunoona chiremba, unogona kubvunza mibvunzo yakaita seiyi:

• "Chiremba, ndingachinja sei kudya kwangu kuti ndideredze BP yangu?"
• "Ndinofanira here kutora mushonga wechirwere ichi che `(Prehypertension)`?"
• "Ndinofanira kuita maekisesaizi akawanda sei pazuva? Nderupi rudzi rwemaekisesaizi rwakanakira BP yangu?"
• "Ndingadzidza zvakawanda nezvekuderedza munyu here?"

Pakupedzisira, zvinhu zvishoma zvekurangarira (Mharidzo Yekuenda Kumba)

Munhu wese anoda kuva nehutano hwakanaka uye kuva neBP yakajairika. Zvisinei, dzimwe nguva tinogona kuva neBP yakakwira tisingatombozvizivi. Usatya kana ukaona kuti une "prehypertension". Hausi wega; chirwere chinowanzoitika. Chinhu chakanakisa ndechekuti, unogona kuidzora. Nekuchinja mararamiro mashoma, unogona kudzorera BP yako padanho rakanaka. Kana uchida rubatsiro rwekuderedza uremu, kurega kusvuta, kana kutanga kudya zvine hutano, bvunza chiremba wako kana nyanzvi yehutano.

Danho diki iri raunotora nhasi ibasa guru muhutano hwemoyo wako hweramangwana! Saka, usanonoka, tanga nhasi.

Kumanikidzwa, Kumanikidzwa Kweropa, Kukwira Kweropa, Kukwira Kweropa, Kumanikidzwa Kweropa, Chirwere chemwoyo, Hutano, Mararamiro