Wakamboshanyira chiremba wako nguva pfupi yadarika here ukanzwa vachiti, “BP yako yakwira zvishoma, asi haisati yasvika padanho raunoda mishonga”? Kana kuti pamwe unoziva shamwari kana nhengo yemhuri yakaudzwa zvakafanana? Vanhu vazhinji vanowanzo furatira kuverenga uku "kwepamusoro zvishoma" kwepressure, vachifunga kuti, “Handisati ndava nechirwere.” Zvisinei, nhasi paNirogi Lanka , tinoda kutaura nezvezvinorehwa neizvi chaizvo, nei zvichigona kuva njodzi yehutano, uye kuti ungatora sei kudzora kuti urambe uine hutano. Vanachiremba vanodana chirwere ichi kuti Prehypertension .
Chii chinonzi Prehypertension? Ngationgororei!
Kutanga, ngatinzwisisei kuti chii chinonzi Prehypertension. Muchidimbu, zvinoreva kuti BP yako iri pamusoro zvishoma pehuwandu hwakanaka .
Kuverengwa kweBP kwakanaka kunowanzoita 120/80 mmHg. Kana chiremba wako achiongorora pressure yako, vanokupa nhamba mbiri: nhamba yepamusoro (Systolic pressure) uye nhamba yepasi (Diastolic pressure).
Kana uine Prehypertension, nhamba yako yepamusoro (systolic) inogona kuva pakati pe120 ne139 , kana nhamba yako yepasi (diastolic) inogona kuva pakati pe80 ne89 . Kana chimwe chezviyero izvi chiri mukati mezvikamu izvi, chinoiswa muchikamu chePrehypertension.
Dzimwe nguva, vanachiremba vanogona kuisa nhamba yepamusoro pakati pe120-129 nenhamba yepasi pasi pe80 se "BP yakakwira." Kana nhamba yako yepamusoro iri 130-139 uye nhamba yako yepasi iri 80-89, inogona kunzi "danho rekutanga reBP yakakwira." Zvisinei, Prehypertension izwi rinobatanidza mamiriro ese aya maviri.
Kana nhamba yako yepamusoro iri 140 kana kupfuura, uye/kana nhamba yako yepasi iri 90 kana kupfuura, izvozvo zvinoonekwa zviri pamutemo seHypertension (BP yakakwira).
Kukwira kweropa zvakanyanya (Prehypertension) kune njodzi here? Nei uchifanira kunetseka?
Ungafunga kuti, “Yakakwira zvishoma, chii chakaipa?” Chokwadi ndechekuti hongu, ichi chinhu chaunofanira kutora zvakakomba. Funga nezveizvi: vanhu vane Prehypertension vane mukana wakapetwa kaviri kusvika katatu wekuva nezvirwere zvakakomba zvakaita sekurwadziwa kwemoyo, kutadza kushanda kwemoyo, kana sitiroko zvichienzaniswa nevaya vane BP yakanaka.
Uyezve, vanhu vazhinji vane Prehypertension vachaenderera mberi nechirwere cheBP nekufamba kwenguva. Dzimwe ongororo dzinoratidza kuti vazhinji vevane Prehypertension vanowana BP yakakwira mukati memakore matatu kusvika mana. Funga nezvazvo serambi remotokari rine ruvara rweyero—kana usingatore matanho ekudzivirira izvozvi, rambi dzvuku harisi kure.
Prehypertension yakajairika zvakadii?
Izvi zvakajairika kupfuura zvaungafunga. Nhamba dzinoratidza kuti munhu mumwe chete pavanhu vakuru vatatu pasi rose ane Prehypertension . Iri idambudziko rakapararirawo muSri Lanka, saka chirwere ichi chinogona kukanganisa chero munhu.
Pane zviratidzo zvePrehypertension here?
Ichi ndicho chinonyanya kunetsa: Prehypertension kazhinji haina zviratidzo zvakananga. Ungasanzwa zvakasiyana kana kunzwa kusagadzikana panguva iyo dambudziko iri richikura mukati. Kunyange hazvo vamwe vanhu vanganzwa dzungu kana kuneta, izvi hazvisi zvePrehypertension chete.
Saka, nzira chete yekuziva kana uine Prehypertension ndeyekutarisa BP yako nguva dzose.
Ndezvipi zvinetso zvinogona kukonzerwa nePrehypertension?
Kunyangwe pasina zviratidzo zvinooneka, Prehypertension inogona kutungamira kuchinjwa kwemukati memuviri wako. Izvi zvinowanzova zviratidzo zvekutanga zveAtherosclerosis (apo tsinga dzinotetepa uye dzinooma nekuda kwekuunganidza kweplaque). Mienzaniso inosanganisira:
- Kukora kwemadziro etsinga huru dzeropa (`Carotid artery`) mumutsipa.
- Kukura kwemamwe makamuri emoyo.
- Yakawedzeracalcium inowanikwa mutsinga dzemwoyo dzinopa ropa kumoyo wako.
Izvi hazvionekwe, asi zvinoratidza kuti muviri wako uri kugadzirira nzira yezvirwere zvemwoyo nestroke.
Chii chinokonzera Prehypertension?
Kunyange zvazvo pasina chikonzero chimwe chete chinokonzera BP, zvinhu zvakawanda zvinokonzeresa BP:
- Kudya Munyu Wakawandisa: Munyu unowanikwa muzvikafu zvakawanda—kunyanya muzvikafu zvedu zvechinyakare, sambols, uye mapickles. Chikafu chinotengwa muchitoro, chakadai sechikafu chinodyiwa zvishoma nezvishoma uye chikafu chinogadzirwa/chakaputirwa, chinowanzovawo nesodium yakawanda. Kudya nguva dzose nekufamba kwenguva kunokonzera matambudziko.
- Kunwa Doro : Kunwa doro zvakanyanya ndiko kunokonzera kukwira kweBP.
- Kusaita Maekisesaizi: Kugara pasi kunowedzera njodzi yeBP.
Kune vanhu vanosvika 95%, BP yakakwira inokonzerwa nekusanganiswa kwezvinhu izvi zvinoumba mararamiro avo. Mu5% yasara yezviitiko, inogona kukonzerwa nematambudziko aripo, akadai se:
- Kumborara usina kufema
- Chirwere cheitsvo
- Chirwere chethyroid
Ndiani ari panjodzi huru yekubatwa nePrehypertension?
Zvimwe zvinhu zvinoita kuti uve nePrehypertension:
- Kushandiswa kwefodya : Izvi hazvingoshandi kufodya kana fodya chete, asiwo kune fodya isina utsi (senge betel quid ine fodya).
- Body Mass Index (BMI) iri pamusoro pe25: Zvichitaurwa zviri nyore, kutakura huremu hwakawanda kupfuura hwakafanira kureba kwako kunowedzera njodzi yako. Unogona kutarisa mamiriro ako zviri nyore uchishandisa karukureta yeBMI yepamhepo.
- Nhoroondo Yemhuri: Kana vabereki vako kana vanun'una vako vaine BP yakakwira, iwe une mukana wakakura wekuva neBP yakakwira kana kuti BP yakakwira.
Prehypertension inoonekwa sei?
Kuverenga kamwe chete kwakakwira hazvirevi kuti une Prehypertension. Kazhinji, chiremba anosimbisa chirwere kana pressure yako yakakwira nguva dzose pakushanya kaviri kana kupfuura kwemazuva akasiyana .
Kuongororwa uku kunosanganisira cuff yakaputirwa pamusoro peruoko rwako—ichi chiitiko chinokurumidza uye chisingarwadzi.
Nhamba yePrehypertension inhamba yepamusoro iri pakati pe120–139 kana nhamba yepasi iri pakati pe80–89.
Unoda kurapwa kwePrehypertension here?
Zvechokwadi! Ichi hachisi chirwere chinongopera chega, uye hachisi chinhu chaunofanira kuregeredza. Kana ukasatora matanho ekugadzirisa chirwere ichi chePrehypertension izvozvi, pane mukana mukuru wekuti chichatanga zvishoma nezvishoma kuita BP yakakwira ( Hypertension ). BP haigadzirise yoga.
Prehypertension inorapwa sei?
Nhau dzakanaka ndedzekuti kune vanhu vazhinji vane Prehypertension , unogona kugadzirisa dambudziko iri usina mushonga, nekungochinja mararamiro ako zvishoma nezvishoma. Ndezvipi shanduko idzi?
- Kurovedza Muviri Nguva Dzose: Zvakakosha kuita maekisesaizi emuviri anowedzera kurova kwemoyo wako kwemaminitsi makumi matatu pazuva, mumazuva mazhinji evhiki. Mabasa akadai sekufamba nekukurumidza, kumhanya, kuchovha bhasikoro, kana kushambira ese ari sarudzo dzakanaka.
- Ramba Uine Huremu Hwakanaka: Edza kuva nehuremu hwakanaka hunoenderana nehurefu hwako. Kana wakafuta, kuderedza kunyangwe huwandu hushoma kunogona kuita mutsauko mukuru.
- Rega Kushandisa Zvigadzirwa zveFodya:Kana uchisvuta, rega zvachose. Kana uchishandisa dzimwe mhando dzefodya, regawo.
- Kugadziriswa Kwezvekudya:
- Deredza Munyu: Deredza munyu waunoisa pakudya kwako. Zvakare, edza kuderedza kudya kune sodium yakawanda (zvikafu zvakagadzirwa, chikafu chinokurumidza, uye nyama dzakarungwa nemunyu/dzakacheneswa) zvakanyanya sezvinobvira.
- Deredza Mafuta: Deredza kudya zvekudya zvine mafuta akawanda, zvakakangwa.
- Wedzera Kudya Muriwo, Michero, uye Miriwo Yemashizha:
- Maitiro aya ekudya anowanzonzi kudya kweDASH (Dietary Approaches to Stop Hypertension). Unogona kudzidza zvakawanda nezveizvi nekubvunza chiremba wako kana nyanzvi yezvekudya yakanyoreswa.
- Deredza Doro: Kana uchinwa doro, ita izvozvo zvine mwero. Miganhu inokurudzirwa inowanzova chinwiwa chimwe chete pazuva chevakadzi uye chinwiwa chinosvika zviviri chevarume.
- Kudzora Kushushikana: Kushushikana kwakanyanya kunogona kukonzera kukwira kweropa. Maitiro akaita seyoga, kufungisisa, uye kutsvaga nzira dzakanaka dzekuzorora zvinogona kubatsira zvikuru.
Zvisinei, kana uine zvimwe zvinokunetsa pahutano pamwe chete nePrehypertension — zvakaita sechirwere cheshuga, chirwere cheitsvo, kana chirwere chemwoyo — chiremba wako anogona kukurudzira kutanga mishonga yeAntihypertension . Kune mhando dzakawanda dziripo. Sezvo mimwe mishonga inogona kukonzera migumisiro yakaipa, kana ukasangana nechimwe chinhu chisingawanzoitiki, gara uchitaura nachiremba wako , sezvo ichigona kukubatsira kugadzirisa mushonga wako.
Chii chatingaita kudzivirira kukura kwePrehypertension ?
Kudzivirira kunotevera nzira dzakafanana nekurapa. Nekushandisa tsika idzi usati wasvika padanho rePrehypertension , unogona kuderedza zvakanyanya njodzi yako:
- Dzivisa zvese zvinoshandiswa nefodya (fodya, fodya isina utsi, uye kunyange kuputa fodya) zvachose.
- Rovedza muviri nguva dzose mukati mevhiki.
- Gadzira nzira dzinoshanda dzekugadzirisa kushushikana kwezuva nezuva.
- Ramba uine doro shoma.
- Deredza huwandu hwemunyu unowedzerwa muchikafu chako.
- Edza kuchengetedza huremu hwakanaka.
Kana ndine Prehypertension , chii chandinofanira kutarisira?
Ongororo yakakura yakaratidza kuti vanhu vane Prehypertension vane mukana wakakura wekuva nechirwere chemwoyo nestroke kana tichienzanisa nevaya vane BP yakaderera. Kazhinji, Prehypertension inokura kusvika paBP yakazara nekufamba kwenguva, izvo zvinowedzerawo njodzi yechirwere cheitsvo nechirwere cheshuga cheType 2.
Zvisinei, musavhunduka! Chinhu chakakosha ndechekuti nekuziva Prehypertension nekukurumidza uye kugadzirisa maitiro enyu ezuva nezuva, munogona kudzivirira kukura kweHypertension uye kuderedza zvakanyanya njodzi yenyu yezvirwere zvemwoyo.
Ndinofanira kuona chiremba rini?
Zvakakosha kushanyira chiremba wako wehutano hwepakutanga kanenge kamwe chete pagore kuti uongororwe muviri wako kana kuti gore rega rega.
Kana chiremba wako akakuudza kuti une Prehypertension , achakuudza kuti unofanira kudzoka kangani kuti uzoongororwa. Izvi zvakakosha kuti uone kana shanduko dzemararamiro ako dziri kuderedza BP yako zvakanaka kana kuti dziri kukwira zvakanyanya , kuitira kuti utange kurapwa nekukurumidza kana zvichidikanwa.
Mibvunzo ipi yandinofanira kubvunza chiremba wangu?
Paunoshanyira chiremba wako, funga nezvekubvunza mibvunzo inotevera:
- "Chiremba, ndedzipi shanduko dzekudya dzandinofanira kuita kuti ndideredze BP yangu?"
- "Mushonga unokosha here paPrehypertension yangu izvozvi?"
- "Ndinofanira kurovedza muviri kwakadini pazuva, uye ndeapi marudzi akanakira BP yangu?"
- "Mungandipa rumwe ruzivo kana zvekushandisa pakuderedza kudya kwangu munyu here?"
Mharidzo Yekupedzisira Yekuenda Kumba
Munhu wese anoda kuramba aine hutano hwakanaka uye kuchengetedza BP yake iri pakati pehuwandu hwakajairika. Dzimwe nguva, isu tisingazvizivi, BP yedu inogona kukwira zvakanyanya. Kana ukaonekwa uine Prehypertension , usavhunduke. Hausi wega; ichi chirwere chinowanzoitika.
Chinhu chakanakisa ndechekuti une simba rekudzora dambudziko iri. Kuchinja mararamiro ako zvishoma nezvishoma kunogona kudzosa BP yako padanho rakanaka. Kana uchida rubatsiro pakuderedza uremu, kurega kusvuta, kana kutanga kudya zvine hutano, usazeza kubvunza chiremba wako kana nyanzvi yehutano kuNirogi Lanka kuti akutungamirire.
Matanho madiki aunotora nhasi ibasa guru muhutano hwemoyo wako hweramangwana! Saka, usanonoka—tanga nhasi.
Kumanikidzwa kweropa, BP, Prehypertension, Hutano hwemwoyo, Hutano, Mararamiro
