Dzimwe nguva unombotamburawo nemhino dzinoyerera, kuhotsira nguva nenguva, uye maziso anokwenya , kunyanya panguva yemaruva? Pamwe uri kufunga kuti, "Oh, zvese izvi zvinokonzerwa neguruva nemupunga munzvimbo iyi. Dai taigona kutamira kunzvimbo yakaoma, senge gungwa, taigona kubvisa dambudziko iri." Izvi zvinofungwa nevanhu vazhinji. Asi kutamira kune imwe nzvimbo kuchaita kuti allergies dzako dzipere zvachose here? Ngatinyatsoongorora izvi.
Sei kurwara nezvirwere zvakasiyana zvichienderana nenzvimbo?
Zviri nyore kunzwisisa. Unowana allergy kana muviri wako ukakanganisa kuona chimwe chinhu chisina njodzi (senge pollen) se "muvengi." Masoja emuviri anozotanga kurwisa "muvengi" iyeye. Mhedzisiro yekurwa ikoko zviratidzo zvaunowana, zvakaita sekuhotsira, mhino yakavharika, uye maziso anokwenya.
Zvino funga nezvazvo, ko matunhu akasiyana eSri Lanka ane mhando imwe chete yemiti nemashizha here? Kwete, handiti? Miti iri muNuwara Eliya haina kufanana nemiti iri muHambantota. Zvakare, maruva anotumbuka panguva dzakasiyana uye mukume unounganidzwa mumhepo nenzira dzakasiyana. Saka, kana uine allergy nekumedza kwemiti yemupaini muNuwara Eliya, paunoenda kuHambantota, unonzwa zororo kwenguva yakati nekuti hakuna mukume. Asi handizvo here.
Kutamira kunzvimbo yakaoma kuchaita kuti allergies dzipere here?
Vanhu vazhinji vanofunga kuti kutamira kunzvimbo yakaoma, yakaita serenje kuchaita kuti vanhu vasawirirane nezvirwere zvavo. Asi handizvo zvechokwadi. Fungidzira, watamira kuguta riri munzvimbo yakaoma. Asi vanhu vari ikoko vanorimawo huswa hwakanaka vakakomberedza dzimba dzavo, handiti? Pavanovaka dzimba nemigwagwa mitsva, vanochinja ivhu. Ipapo masora akawanda emunzvimbo iyoyo anokura. Unogonawo kurwara negomarara rinobva mumiti iyoyo.
Uyewo, allergies hadzingoitiki chete pazvinhu zviri kunze. Zvinhu zviri mumba ndizvo zvinokonzerawo izvi.
| Rudzi rweAllergen | Mienzaniso netsananguro |
|---|---|
| Zvirwere zvekunze | Izvi imhando yemikume inobva mumiti, huswa, nemasora. Zvinoyangarara mumhepo uye zvinokonzera allergies kana tikazvifema. |
| Zvirwere zvemukati | Izvi zvinogona kuuya newe chero kwaunoenda. Mienzaniso: guruva, chakuvhuvhu, mapete, dander yezvipfuyo, nezvimwewo. |
Zvichitaurwa zviri nyore, kungave uchitama kubva kuColombo uchienda kuHambantota kana kubva kuNuwara Eliya kuenda kuJaffna, pane mukana mukuru wekuti mumba mako muchava neguruva, maaphid, uye chakuvhuvhu. Saka kunyangwe nharaunda yekunze ikachinja, nharaunda yemumba haizoshanduke zvakanyanya.
Chii chinonzi 'kukurudzira' uku?
Ichi ndicho chinhu chinonyanya kukosha. Fungidzira kuti wagara munzvimbo imwe chete kwemakore. Muviri wako wajaira zvinhu zviri munzvimbo iyoyo (mukume, guruva ). Iye zvino wava kutamira kune imwe nzvimbo. Mumwedzi mishoma yekutanga, pamwe gore rimwe kana maviri, unogona kunge uine hutano hwakanaka usina allergies. Unofunga kuti, "Ah... kurwara kwangu kwava nani."
Asi chimwe chinhu chinoitika. Muviri wako unosangana nenzvimbo itsva. Izvi zvinoreva mhando itsva dzemukume, sora idzva, mamiriro ekunze matsva, nezvimwewo. Nekufamba kwenguva, masoja ako emuviri anogona "kunzwa" chimwe chezvinhu zvitsva izvi, zvinoreva kuti anotanga kuzvibata sevavengi. Mukurapa, tinodana izvi sensitization .
Izvi zvinoreva kuti, kunyangwe ukabvisa allergy yekare, unogona kutanga imwe itsva . Saka mumakore maviri kana matatu, unogona kutanga kuhotsira wova nemhino yakavharika zvakare.
Saka unofanira kuitei usati watama?
Usati waita sarudzo huru sekutama nekuti waneta nehupenyu hwako nekuda kweallergy , unofanirwa kunyatsofunga. Heano mamwe maitiro aunogona kuita:
- Endai kwechinguva: Endai kwevhiki imwe kana maviri kunzvimbo yamuri kufunga kuenda. Onai kuti munonzwa sei panguva iyoyo. Kurwara kwenyu kwapera here? Kana kuti mune zvimwe zvinhu zvitsva zviri kukunetsai here?
- Bvunza vanhu vari ikoko: Bvunza shamwari kana hama inogara munharaunda yauri kuenda nezvemamiriro ezvinhu ekusawirirana kwemuviri ikoko. Bvunza mibvunzo yakaita sekuti, "Une mwaka waunobuda mhino inofamba kana kuti mhino inofamba here?"
- Taura nachiremba : Ichi ndicho chinhu chinonyanya kukosha.Taura nachiremba wemhuri yako nezve allergies dzako uye hurongwa hwako hwekutama. Ungangokwanisa kuongororwa allergies kuti uzive chaizvo kuti chii chauri allergies. Izvi zvichakubatsira kuona kana allergies dziripo munzvimbo yauri kutamira.
Kutama inyaya huru. Zvinogona kukanganisa basa rako, zvikoro zvevana vako, uye hupenyu hwako hwese. Saka usati waita sarudzo isina kurongeka yakadaro, zvakakosha kunyatsofunga kana ichizopa hutano hwauri kutarisira.
Mharidzo Yekuenda Nayo Kumba
- Hapana vimbiso yekuti kungochinja dunhu kuchapedza zvachose allergy yacho.
- Kunyangwe ukanzwa zororo pakutanga, nekufamba kwenguva muviri wako unogona kunzwa zvinhu zviri munzvimbo itsva wotanga kurwara nezvimwe zvirwere.
- Zvinhu zvinokonzeresa kurwara mumba zvakaita seguruva nefodya zvinogona kuwanikwa chero kwaunoenda.
- Usati waita sarudzo huru, famba rwendo rupfupi kuenda kunzvimbo yauri kuronga kushanyira woona kuti unonzwa sei.
- Chinhu chinonyanya kukosha ndechekukurukura izvi nachiremba wako uye kutsvaga mazano ake.
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