Wakambonzwa kunzwa kusinganzwisisike mumakumbo ako paunorara husiku here? Zvinoita sekunge haugone kuzvitsungirira, semakonye ari kufamba-famba mumakumbo ako, semasvosve ari kumhanya-mhanya, sekunge uri kurohwa nemagetsi. Izvi hazvisi kungofungidzira chete. Ichi chirwere chaicho. Tinochidana kuti Restless Legs Syndrome , kana kuti RLS muchidimbu. Vanhu vazhinji vanotambura nechirwere ichi, asi vanofunga kuti, "Hazvina kuipa, ingori kurwadziwa mumakumbo avo." Asi zvinogonawo kukanganisa kurara kwako uye kukanganisa mabasa ako ezuva nezuva. Saka nhasi, ngationei kuti RLS chii chaizvo uye chii chinokonzera.
Chii chinokonzera RLS?
Zvichitaurwa zviri nyore, vanachiremba havasati vaziva chikonzero chaicho cheRLS. Kare, yaifungidzirwa kuti inokonzerwa nechirwere chiri mutsinga dzeropa mumakumbo kana kusasimba kwetsinga dzinodzora kufamba uye kunzwa mumakumbo. Asi dzidziso idzi dzese dziri mbiri hadzina kusimbiswa.
Vatsvagurudzi vava kutenda kuti izvi zvinogona kunge zvichikonzerwa nekusarongeka kwemamwe makemikari (neurotransmitters) muuropi hwedu . Zvikuru sei, zvinofungidzirwa kuti mashandiro ekemikari inonzi 'Dopamine', iyo inobatsira kudzora kufamba kwetsandanyama dzedu, anokanganiswa. Tsvagiridzo ichiri kuenderera mberi pane izvi.
RLS inogona kukamurwa kuita zvikamu zviviri zvikuru:
1. RLS Yekutanga: Hapana chirwere chiripo chinogona kuwanikwa mune izvi. Chikonzero chacho hachina kujeka. Kazhinji, chinogona kunge chiri chenhaka.
2. Secondary RLS: Muizvi, zviratidzo zveRLS zvinokonzerwa nechimwe chirwere kana chikonzero.
Ndezvipi zvimwe zvirwere zvinogona kusanganiswa neRLS?
Ehe, RLS haisi chinhu chinongoitika chega. Dzimwe nguva inogonawo kuva chiratidzo cheimwe chirwere chiri mumuviri wako. Saka zvakakosha kuziva izvi.
| Dambudziko rehutano ringangodaro rinobatanidzwa | Tsananguro pfupi |
|---|---|
| Kushaya Iron Anemia | Ichi ndicho chikonzero chikuru uye chinowanzo konzera RLS. Kana huwandu hwesimbi mumuviri hwakaderera, mashandiro edopamine muuropi anogona kukanganiswa. |
| Peripheral Neuropathy | Zvirwere zvakaita sechirwere cheshuga, kunyanya, zvinogona kukuvadza tsinga dziri mumaoko netsoka. Kukuvadzwa uku kwetsinga kunogona kukonzera zviratidzo zveRLS. |
| Pamuviri | Vakadzi vazhinji vane pamuviri vanosangana nedambudziko iri, kunyanya mumwedzi mitatu yapfuura. Rinowanzopera mushure mekunge mwana aberekwa. |
| Chirwere cheItsvo | Kana kushanda kweitsvo kukanganisika zvakanyanya, chepfu dzinoungana mumuviri (uremia). Ichi ndicho chikonzero chikuru cheRLS. |
| Zvimwe zvirwere | Matambudziko akaita sechirwere cheParkinson, mitsipa iri kutenderera, fibromyalgia, matambudziko ethyroid, uye rheumatoid arthritis. |
| Kushomeka kwevhitamini nemaminerari | Kushaikwa kwezvinovaka muviri zvakaita semagnesium nevhitamini B12 mumuviri kunogonawo kukanganiswa. |
Chinhu chinonyanya kukosha kutaura nachiremba wako kana uine zviratidzo zveRLS, pane kuzvifuratira uchiti, "Izvi zvinongova chimwe chinhu," nekuti zvinogona kunge zviri chiratidzo chekutanga chechimwe chirwere chausingazive.
Mimwe mishonga netsika zvinokanganisawo izvi here?
Ehe, zvechokwadi. Mimwe yemishonga yatinotora zuva nezuva uye mimwe yetsika dzedu zvinogona kukonzera RLS, kana kuita kuti iwedzere kuipa kana tatova nayo. Zvakakosha kuziva izvi.
| Rudzi rwemushonga/chinhu | Zvinyorwa nemienzaniso |
|---|---|
| Kafeini | Kofi, tii, chokoreti, nezvimwe zvinwiwa zvisina doro zvine caffeine. Izvi zvinogona kuwedzera zviratidzo zveRLS. |
| Doro | Kunwa doro kunogonawo kuwedzera zviratidzo zveRLS. |
| Mimwe mishonga yekuora mwoyo | Mimwe mishonga inoshandiswa pakurapa kushungurudzika inogona kukonzera kana kuita kuti RLS iwedzere kuipa. |
| Mishonga inorwisa histamine | Mishonga inowanzoshandiswa pakurapa allergies nedzihwa inogona kuwedzera zviratidzo zveRLS. |
| Mimwe mishonga | Mimwe mishonga yeBP yakakwira (Beta-blockers) uye mimwe mishonga yezvirwere zvepfungwa (Antipsychotics) inogonawo kuva nemigumisiro. |
Zvakakosha zvikuru!
Kana uri kutora chero ipi yemishonga iyi uye uine zviratidzo zveRLS, usarega kuitora kana kuchinja dosage chero chikonzero chipi zvacho usina kubvunza chiremba wako. Izvi zvinogona kukonzera mimwe migumisiro yakakomba. Taura nachiremba wako nezvekusagadzikana kwako. Anogona kukwanisa kuchinja mushonga wako kana kuwana imwe mhinduro inoshanda kwauri.
Ndiani ari panjodzi huru yekubatwa neRLS?
Kunyangwe chirwere ichi chichigona kuitika chero pazera ripi zvaro, vamwe vanhu vari panjodzi huru.
- Chizvarwa:RLS inowanzo gara nhaka. Kana amai vako, baba, kana munin'ina wako vaine chirwere ichi, une mukana mukuru wekuva nacho. RLS inogarwa nhaka inowanzo tanga uri mudiki.
- Zera: Mikana yekubatwa neRLS uye kuoma kwayo inogona kuwedzera nekukura.
- Murume kana Mukadzi: Chirwere ichi chinowanzoitika kuvakadzi kupfuura varume.
Saka, kana iwewo uchinzwa kusagadzikana uku kusingatsungiririki mumakumbo ako paunorara husiku, usazviregeredza. Zvinogona kukanganisa hupenyu hwako zvakanyanya. Chinhu chakanakisa chekuita ndechekuona chiremba wako, kukurukura izvi, kuongororwa kunodiwa, kutsvaga chikonzero chaicho, uye kutsvaga kurapwa.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheRLS (Restless Legs Syndrome) hachisi chinhu chekufungidzira, asi chirwere chaicho.
- Kunyangwe paine zviitiko apo chikonzero chaicho chisingazivikanwe, chinogona kusanganiswa nezvimwe zvirwere zvakaita sekushomeka kwesimbi, chirwere cheitsvo, uye pamuviri.
- Mimwe mishonga yaunotora, yakaita secaffeine nedoro, inogona kuwedzera zviratidzo zveRLS.
- Kana uine zviratidzo zveRLS, usazviregeredza. Iva nechokwadi chekutaura nachiremba wako nezvazvo.
- Dzivisa kurega chero mishonga yauri kutora usati wabvunza chiremba.
- Kazhinji, RLS inogona kudzorwa zvinobudirira nekuziva chikonzero chacho uye kuchirapa.
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