Paunorara husiku woedza kurara, unonetseka here nekunzwa kunonetsa uye kwakaoma kutsanangura mumakumbo ako? Unonzwa sekuti pane chiri kuyerera mumakumbo ako here, sekunge makumbo ako ari kugwinha, kana kuti une chido chisingadzivisiki chekuazunza? Kunzwa uku kunoderera here mushure mekufamba, kutambanudza makumbo ako, kana kuakwiza, uye wozoonekwazve paunenge wakasununguka? Ipapo ungangove uine Restless Legs Syndrome , kana kuti RLS muchidimbu. Iri idambudziko rine vanhu vazhinji, asi harizivikanwe zvakanaka. Saka nhasi tichataura nezvekurapa chirwere ichi cheRLS.
RLS inogona kurapwa zvachose here?
Chinhu chekutanga chekucherechedza ndechekuti kune mhando mbiri dzeRLS. Imwe inonzi Primary RLS , inova RLS inoitika pasina chimwe chirwere chiripo, zvichida nekuda kwemajini. Imwe inonzi Secondary RLS , inova RLS inoitika nekuda kwechimwe chirwere (semuenzaniso, kushomeka kwesimbi, chirwere cheitsvo).
Zvichienderana neruzivo rwezvekurapa rwuripo parizvino, hapana mushonga wechirwere chepfungwa chepakutanga cheRLS. Asi musazvidya mwoyo. Kune nzira dzakawanda dzekurapa dzinoshanda dzinogona kukubatsirai kudzora zviratidzo zvenyu uye kurara zvakanaka.
Kana paine chirwere chechipiri cheRLS, kana tikarapa zvakanaka chinokonzera RLS, zviratidzo zveRLS zvinogona kupera zvachose. Ndosaka zvichikosha kutaura nachiremba wako nezvenyaya iyi.
Danho rekutanga mukurapwa: Zvinhu zvatinogona kuita isu pachedu tisina mishonga
Chiremba asati akupa mushonga, vanowanzokukurudzira kuti uchinje mararamiro ako, nekuti dzimwe nguva zvinhu izvi zviri nyore zvinogona kubatsira kudzora RLS.
Edza kusaita zvinhu izvi.
Zvimwe zvekudya, zvinwiwa, uye tsika zvinogona kuwedzera zviratidzo zveRLS.
- Caffeine: Caffeine, inowanikwa mukofi, tii, chokoreti, nezvimwe zvinwiwa zvisina doro, inokurudzira tsinga dzemuviri . Saka, dzivisa kunwa izvi husiku.
- Doro: Kunyange hazvo vamwe vanhu vachifunga kuti kunwa doro shoma husiku kuchavabatsira kurara zviri nani, zvinotoderedza kunaka kwekurara kwavo. Doro rinogonawo kuwedzera zviratidzo zveRLS.
- Nikotini: Kana uri munhu anoputa fodya, nikotini inogonawo kuwedzera zviratidzo zveRLS nekuti inokanganisa tsinga.
Kurukura izvi nachiremba wako.
- Iwe toraMishonga : Mimwe mishonga yaunotora yemamwe matambudziko (semuenzaniso, mimwe mishonga yekurara, mishonga yekuora mwoyo) inogona kukonzera kana kuwedzera zviratidzo zveRLS. Saka udza chiremba wako nezvemishonga yese yaunotora. Anogona kutarisa kana iri kushanda uye, kana zvichidikanwa, kukuchinja kuti uwane imwe mishonga yakakodzera.
- Zvirwere zviri muropa: Kana uine RLS, chiremba wako anogona kuraira kuongororwa ropa kuti aone huwandu hwesimbi mumuviri wako, sezvo kushomeka kwesimbi kuchikonzera RLS. Zvakakoshawo kurapa zvirwere zvakaita seshuga, chirwere cheitsvo, chirwere chethyroid, uye chirwere cheParkinson.
Kurapa kwaunogona kuita kumba
- Kurapa kunopisa kana kutonhora: Kugeza nemvura inodziya usati warara, kana kunyikira tsoka dzako mudhishi remvura inodziya kwemaminitsi angangoita gumi nemashanu, kunogona kupa zororo guru. Vamwe vanhu vanowanawo zororo nekuisa machira anopisa kana machira anotonhora patsoka dzavo.
- Kurovedza muviri uye kutambanudza muviri : Kufamba kwemaminitsi angangoita makumi matatu pazuva kana kuita maekisesaizi akapfava seyoga kwakanaka zvikuru. Uyewo, kuita mamwe maekisesaizi akareruka ekutambanudza muviri usati warara kuti utambanudze tsandanyama dzemakumbo ako kunogona kuderedza kusagadzikana husiku.
- Kukwiza: Kukwiza makumbo zvinyoro nyoro kunogona kuvandudza kutenderera kweropa uye kuderedza kunzwa kusagadzikana.
Ndeipi mishonga inopiwa yeRLS?
Kana zviratidzo zvako zvikagara kwemazuva anopfuura matatu pasvondo, kana kuti zvichikanganisa zvakanyanya kurara kwako kana hupenyu hwako hwezuva nezuva, chiremba wako anogona kukupa mishonga. Chinhu chakakosha kushandisa mishonga iyi chete uchitarisirwa nachiremba. Usatange, kushandura dose, kana kurega kuitora wega.
Ngatimboongororai mishonga inonyanya kushandiswa yeRLS uye mashandiro ayo.
| Rudzi rwemishonga | Mashandiro ayo zviri nyore | Mimwe migumisiro inogona kuitika |
|---|---|---|
| Vadzvinyiriri veDopamine Semuenzaniso: Pramipexole, Ropinirole | Idzi ndidzo mhando huru dzemishonga dzinotanga dzapihwa. Dzinoshanda nekutevedzera dopamine ye neurotransmitter muuropi, dzichidzora manzwiro asina kujairika mumakumbo. | Kurara masikati, kuda kurutsa, dzungu. |
| Mishonga yeDopaminergic semuenzaniso Levodopa/Carbidopa (Sinemet) | Izvi zvinowedzera huwandu hwedopamine muuropi. Zvisinei, kushandiswa kwenguva refu kunogona kuwedzera zviratidzo zvechirwere mune vamwe vanhu, saka kushandiswa kwavo kwava kushoma. | Kusvotwa, kurutsa, uye dzimwe nguva kuwedzera kwezviratidzo. |
| Mishonga Inorwisa Kubata Chipfukuto Semuenzaniso: Gabapentin, Pregabalin | Kunyangwe izvi zvichinyanya kushandiswa pakurapa pfari, zvinoshanda zvikuru mukudzivirira zviratidzo zveRLS nekurwadziwa kunokonzerwa nazvo nekuti zvinodzora tsinga dzinofamba-famba. Iye zvino zvava kushandiswa zvakanyanya. | Kurara, dzungu, matambudziko ekuenzanisa. |
| Benzodiazepines Semuenzaniso: Clonazepam | Mishonga iyi iri muboka remishonga inonzi mapiritsi ekurara. Pane kubvisa zviratidzo zveRLS, mishonga iyi inongokubatsira kurara pasinei nezviratidzo zvako. Pane njodzi yekupindwa muropa. | Kurara masikati, mukana wekupindwa muropa, matambudziko ekurangarira. |
| Opiates Semuenzaniso: Tramadol | Aya mishonga ine simba yekuderedza marwadzo. Anopihwa nekungwarira kukuru uye kwenguva pfupi, chete kune varwere vane RLS dzakakomba dzisingakwanise kudzorwa nedzimwe nzira dzekurapa. Njodzi yekupindwa muropa yakanyanya. | Pangozi huru yekupindwa muropa, kuvimbiwa, uye hope. |
Sezvamunoona, mishonga iyi yese ine zvayakanakira nezvayakaipira (migumisiro yayo). Chiremba wenyu achasarudza mushonga wakakodzera kwamuri mushure mekufunga nezvezvinhu zvakawanda, zvakaita sezera renyu, mamwe mamiriro ehutano, uye rudzi rwezviratidzo zvenyu. Saka, ndinoda kukuyeuchidzai zvakare nemoyo wangu wese, ndapota musashandise chero ipi zvayo yemishonga iyi musina kupiwa mazano nachiremba.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheRLS (Restless Legs Syndrome) chirwere chinorapika, saka usanyara kana kunyara kutaura nachiremba wako nezvazvo.
- Kurapwa kunotanga nekuchinja mararamiro ari nyore. Kusaita zvinhu zvakaita sekofi, doro, uye kusvuta zvinogona kubatsira zvikuru.
- Kana uine RLS, zvakakosha kuti utarise zvimwe zvirwere, zvakaita sekushomeka kwesimbi mumuviri.
- Mishonga inodiwa chete kana zviratidzo zvacho zvakanyanya. Chiremba chete ndiye anogona kusarudza kuti mushonga upi waunofanira kutora uye kwenguva yakareba sei.
- Chinangwa chekurapa ndechekudzora zviratidzo uye kukupa hope dzakanaka uye dzakadzikama, pane kurapa chirwere chose.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga