Dzimwe nguva unombonzwa kuhotsira kakawanda paunomuka mangwanani here? Maziso ako anotanga kukwenya here uye mvura inoyerera ichibuda mumhino dzako nguva dzose? Unonzwa sekunge mhino yako yavharika nekunetseka kufema here? Izvi hazvisi zvechikosoro chete. Izvi zvinogona kunge zviri "allergies dzemwaka " dzinongoonekwa panguva dzakati dzegore uye dzinoita kuti usanyanya kugadzikana. Kunyangwe vanhu vazhinji vachitambura neizvi, kana tichizviziva, tinogona kuwana zororo guru kubva kudambudziko iri rinonetsa.
Sei izvi zviri kuitika kwandiri chete? Ndezvipi zvinokonzera (allergens) zveallergies?
Zvichitaurwa zviri nyore, masoja edu emuviri anoona sechinhu chisina njodzi (senge pollen) semuvengi mukuru uye otanga kurwisa. Kurwa uku kunoguma nezviratidzo zvakaita sekuhotsira, maziso anokwenya, uye mhino yakavharika. Tinoti zvinhu izvi zvinokonzera allergies ndizvo zvinokonzera allergies .
Kune mhando mbiri huru dzezvinhu zvinokonzera allergies zvinotikanganisa muSri Lanka.
1. Mukume: Idzi itsvina dzakatetepa dzinotakurwa nemhepo nemiti, maruva, nehuswa . Mukume uyu unonyanya kuwanikwa mumazuva ane zuva, mhepo. Izvi zvinogona kutonyanya kuitika kana mimwe miti yave kutumbuka.
2. Mafungu: Anowanzo kukura munzvimbo dzine hunyoro hwakawanda. Mafungu aya anowanikwa munzvimbo dzakadai semashizha akaunganidzwa mubindu, huswa, uye madziro ane hunyoro. Mafungu anowedzera kuwanda panze, kunyanya kana mvura yanaya.
Kazhinji, mushure memwaka wekunaya kwemvura, nekuda kwekuwedzera kwehunyoro munharaunda, mukume nefungus zvinogona kuwedzera. Saka usashamisika kana zviratidzo zvako zvekurwara zvikawedzera munguva dzakadaro.
Zvinhu zvaunogona kuita kumba kuti uzvidzivirire kubva kuzvirwere zveallergies
Usati watora mushonga weAllergy , zvakanaka kuderedza kusangana kwako neallergy idzi zvakanyanya sezvinobvira. Unogona kuedza zvinhu izvi zviri nyore wozvionera wega musiyano wacho.
| Zvekuita | Chii chinobatsira izvozvo? |
|---|---|
| Pfeka chifukidziro chemaziso paunenge uchishanda panze. | Kana uchichenesa bindu uye uchitsvaira mashizha, unoderedza huwandu hwemukume nefungus zvinoungana munharaunda. |
| Dzoka kumba, geza muviri wako uye chinja mbatya dzako. | Paunodzoka kumba kubva panze zuva rese, panogona kunge paine mukume pahembe dzako nebvudzi. Paunogeza uye uchizvichenesa, unodzivirira mukume iwoyo kuti usasvike papiro yako nepamubhedha. |
| Chengeta mahwindo akavharwa. | Kuvhara mahwindo, kunyanya mangwanani uye kana paine mhepo, kunogona kubatsira kuderedza mukume kuti usapinde mumba mako. Kana uchishandisa AC, chenesa firita nguva dzose. Kana zvichibvira, shandisa firita yeHEPA (high-efficiency particulate air) . Izvi zvinobvisa kunyange mapundu akanakisa. |
| Pfeka magirazi ezuva paunenge uchibuda panze. | Izvi zvinogona kuderedza zvakanyanya huwandu hwemukume hunopinda zvakananga mumaziso ako. Iyi inzira yakanaka kana uine maziso anokwenya. |
| Chinja nguva yako yekurovedza muviri. | Kuwanda kwemukume kunowanzo nyanya pakati pa10 a.m. na4 p.m. Saka kana uchiita maekisesaizi, zviri nani kuzviita mangwanani-ngwanani kana manheru. |
| Chengeta mhuka dzinovaraidza. | Imbwa yako kana katsi yako painodzoka kumba kubva kunotamba panze, inogona kunge iine mukume pamvere dzayo. Kana iri zuva rine mukume wakawanda, zvakanaka kuigeza nemvura usati waiunza kumba. |
Ndeipi nzira chaiyo yekurapa?
Kana usingakwanise kudzora zviratidzo zvako nemishonga yekumba, unofanira kuona chiremba wako wekutanga. Iye achaongorora zviratidzo zvako uye achakutumira kuna chiremba wezvirwere zvinorwara kana zvichidikanwa. Usambofa watora mishonga inotengwa nechiremba wechipatara sezvaunoda.
Heano mamwe marapirwo angakurudzirwa nachiremba:
Mapfapfaidzo eMhino
Aya ndiwo mushonga wekutanga. Ane mhando yemushonga unonzi corticosteroids . Anouya pasi pemazita emhando dzakadai se "Flonase, Nasonex." Mapiritsi aya anoshanda nekuderedza kuzvimba nekuzvimba mumhino. Vanachiremba vanowanzo kurudzira kuashandisa zuva nezuva, kutanga mwaka weallergy usati watanga.
Mishonga yekudzivirira kubatwa nemusoro
Mapiritsi aya anodzivisa kugadzirwa kwekemikari inonzi histamine inokonzera allergy mumuviri wedu. Mamwe mapiritsi, akaita seAllegra, Claritin, anogona kutorwa pasina kunyorerwa chiremba, nepo mamwe, akadai seZyrtec, Clarinex, achida chiremba. Usashandise chero chinhu usina kurairwa nachiremba. Dzimwe nguva mapiritsi aya anonyorerwa pamwe chete nemaspray emumhino.
Madonhwe Emaziso
Kana uine zviratidzo zvakaita semaziso anokwenya, matsvuku, uye ane mvura, chiremba wako achakupa madonhwe emaziso akakosha echinangwa ichocho.
Mamwe marapirwo
- Singulair: Uyu mushonga unoshandiswawo kurapa asima. Unovhara zvinhu zvinonzi leukotrienes zvinokonzera zviratidzo zvekurwara .
- Kudiridza Mhuno: Kusukurudza mukati memhino yako nemushonga wakaita sesaline kunogona kubatsira kubvisa mukume nemamwe marara uye kupa zororo. Bvunza chiremba wako nezvenzira chaiyo yekuita izvi.
- Kurapa Nezvirwere Zvinokonzera Kurwara: Inonziwo "mijekiseni yekurwisa kurwara," iyi inzira yenguva refu. Inosanganisira kubaya zvishoma zvechirwere ichi mumuviri wako nekufamba kwenguva. Nekufamba kwenguva, masoja emuviri wako anojaira uye anorega kuita chimwe chinhu. Iyi inzira yekurapa inogara kwemakore matatu kusvika mashanu.
- Kurapa neSublingual Therapy: Izvi zvakafanana nekurapa kwataurwa pamusoro apa, asi pachinzvimbo chejekiseni, piritsi diki rine allergen rinoiswa pasi perurimi. Iyi inzira ichiri kugadzirwa.
Zvimwe zvekudya zvinogona kuwedzera allergies here?
Ehe, ichi chinhu chisingazivikanwe nevanhu vazhinji. Kana uine allergy kune mamwe marudzi emupunga, kudya zvimwe zvekudya zvine protein yakafanana neiri mumupunga iwoyo kunogona kuwedzera zviratidzo zveallergy yako. Izvi zvinonzi Oral Allergy Syndrome .
Semuenzaniso, vanhu vane allergy kune mamwe marudzi emupunga vanogona kunzwa kuvaviwa kana kuzvimba zvishoma kwemuromo, miromo, nerurimi pavanenge vachidya zvinhu zvakaita semabhanana, magaka, watermelon, mhodzi dzezuva, uye tii yechamomile. Kana ukaona kuti izvi zvinoitika kwauri mushure mekudya chimwe chikafu, udza chiremba wako nezvazvo zvakare.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nepfungwa dzimwe nguva kunowanzoitika. Usazvitye.
- Edza kuona kana kusawirirana kwako kunokonzerwa nekukura kwemaruva, guruva, kana kuti chakuvhuvhu.
- Zvinhu zviri nyore zvakaita sekugeza muviri wako, kuchinja mbatya, uye kuvhara mahwindo paunodzoka kubva kunze zvinogona kukupa zororo guru.
- Usashandise chero mushonga weallergy usina kupiwa mazano nachiremba. Mimwe mishonga (kunyanya mishonga yekubvisa mhino dzakavharika) inogona kurambidzwa kune vanhu vane BP yakakwira.
- Kana chirwere chako che allergy chisingadzoreki kana kuti chakakomba, edza kuona chiremba.
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