Kufunga nezvekutamisa mubereki wako, kana mumwe munhu waunoda, kunzvimbo yekuchengetedza varwere nekuda kwedambudziko rekurasika kwendangariro isarudzo yakaoma uye inonetsa. Tinoziva kuti hazvisi nyore. Zvisinei, zvirwere zvakaita sedementia nechirwere cheAlzheimer zvinowanzowedzera kuipa nekufamba kwenguva. Kana zvirwere izvi zvikanyanya kuipa, zvinogona kuoma kuti nhengo dzemhuri dzivatarisire kumba. Saka, zvakanaka kukurukura izvi, kutsvagurudza zvakakwana, uye kuita sarudzo yakadzikama zviratidzo zvisati zvawedzera kuipa.
Chii chaizvo chinonzi 'Memory Care'?
Zvichitaurwa zviri nyore, iyi haisi imba yako yemazuva ose yekuchengetwa kwevarwere. 'Memory Care' ibasa rakagadzirirwa vanhu vane matambudziko ekurangarira nekufunga, kana kuti izvo zvinozivikanwa sekusagadzikana kwepfungwa. Nzvimbo idzi dzine vashandi vakadzidziswa kupa rubatsiro rwakakosha kune avo vanotambura nedementia, zvirwere zvakakomba zveAlzheimer's, kana zvimwe zvirwere zvekutadza kurangarira.
Munzvimbo yakadaro, murwere anopiwa mabasa akasiyana-siyana anobatsira hutano hwake hwemuviri nepfungwa, akadai sekugadzirira chikafu, kuchenesa, uye kusuka mbatya. Uyewo, kutarisirwa kwakakosha kunopihwa kuchengetedzeka kwevarwere. Semuenzaniso, makiyi ekuchengetedza akakosha anoiswa pamasuo kuitira kuti vasakwanise kubuda vega. Zvakare, mifananidzo kana zviratidzo zvinoonekwa zvinoshandiswa kuvabatsira kuita zvinhu vega. Nzvimbo idzi dzinogona kutungamirirwa vega kana kuti dzinogona kushanda sechikamu chechipatara chikuru kana imba yekuchengetera vakwegura.
Zviratidzo Zvisere Zvekuti Unoda Kuchengetwa Kwendangariro
Hapana mitemo yakaoma uye inokurumidza yekuti munhu achada kutarisirwa nguva yakazara riini. Zvisinei, kana ukaona shanduko mumaitiro emudiwa wako, chitarisiko chake, nezvimwe zvinhu muhupenyu hwake hwezuva nezuva, unogona kukwanisa kuona kana achida kutarisirwa zvakanyanya uye kutarisirwa kwakakosha. Chiremba anogona kuita bvunzo kuti aone kana kutadza kwake kuziva kuri kuwedzera. Heano mamwe ezviratidzo zvakakosha zvekutarisa.
| Chiratidzo chenyevero | Izvi zvinorevei? |
|---|---|
| 1. Kukanganwa kubhadhara mabhiri | Munhu wese anogona kukanganwa kubhadhara bhiri nguva nenguva. Zvisinei, kana vakagara vachikanganwa kubhadhara zvinhu zvakaita sebhiri refoni kana remagetsi, uye vasingazive kuti sei, chinhu chekunetseka nacho. |
| 2. Kuregeredza hutsanana hwemunhu uye basa rechikoro | Munhu aimbova akachena zvakanyanya iye zvino haachagezi, haachachinje mbatya, kana kutsvaira pasi? Pamwe akanganwa maitiro ekuita zvinhu izvozvo. |
| 3. Kunzwa usina kuchengetedzeka mumba mako | Unokanganwa kudzima chitofu chegasi here? Unogara uchiwira mumba here? Unorasika here kana ukabuda wega usingakwanise kuwana nzira? Aya manyevero ane njodzi zvikuru. |
| 4. Kusatarisira hutano hwavo | Unokanganwa kunwa mushonga wako here? Kana kuti unonwa mushonga wakawandisa here? Hauyeuki zuva rawakaronga kusangana nachiremba here? Unosiya kudya here? Izvi zvinogona kuita kuti mamiriro ako ezvinhu awedzere kuipa. |
| 5. Kurasikirwa nepfungwa yenguva | Pakutanga kwechirwere, unogona kukanganwa zuva racho wozoriyeuka zvakare. Asi kana ukakanganwa zvinhu zvakaita segore razvino, mwedzi, kana mamiriro ekunze (semuenzaniso, kungave kuchinaya kana kuti kuchipisa), chiratidzo chakakomba. |
| 6. Kurega kuita zvinhu zvinokuvaraidza uye kushamwaridzana nevamwe vanhu | Hausisiri kuita zvinhu zvawaimbofarira (semuenzaniso, kuverenga, kurima bindu) here? Uri kurega kutaura neshamwari kana kuenda kumitambo yemhuri here? Kusurukirwa kunogona kuwedzera zviratidzo zve dementia. |
| 7. Kutya kuchengetedzeka kwako | Mune dzimwe nguva dzakakomba dzechirwere chepfungwa, varwere vanogona kuva nehasha uye chisimba. Kana uchitya kuti vanogona kukukuvadza, unofanira kufunga nezvazvo. |
| 8. Newewo waneta semuchengeti. | Waneta mupfungwa nemumuviri here nekuvatarisira? Hauna nguva yekuita basa rako wega nekutarisira hutano hwako here? Kugara zvakanaka kwako kwakakosha zvakaenzana. |
Tsvaga zvinhu izvi pakusarudza nzvimbo yekuchengetedza ndangariro
Nzvimbo yakanaka inofanira kunge iine zvinhu zvakaita sekuchengetedzeka uye nyaradzo, vashandi vane mutsa uye vakadzidziswa zvakanaka, mabasa akakodzera varwere, uye nzvimbo iri nyore kuti mhuri vashanyire.
Paunoshanyira nzvimbo yekudzidzisa, gadzirira kubvunza mutungamiriri mibvunzo iyi:
- Pane chiremba nemukoti vari pabasa nguva dzose here?
- Murwere mumwe nemumwe anopiwa vashandi vangani? (chiyero chevashandi nevatengi)
- Rudzii rwekudzidziswa rwunogashirwa nevashandi maererano ne'Memory Care'?
- Vashandi vanorega basa nguva dzese here?
- Ndeapi marudzi emabasa ekurapa anopiwa pano?
- Ndezvipi zvinoitwa nevarwere zuva nezuva? Purogiramu iyoyo inochinja kangani?
- Matanho api ekuchengetedza akatorwa? Munoongorora mamiriro evashandi here?
- Varwere vanoiswa mumapoka zvichienderana nehukuru hwechirwere chavo here?
- Unobata sei varwere vanovhiringidza zvinhu uye vane hasha?
- Unogadzirira sei chikafu? (Kumbira menyu.)
- Kangani mhuri dzinoziviswa nezvehutano hwevarwere?
Paunoshanyira nzvimbo iyi, tarisa kana ine chiedza chakanaka, yakachena, uye iri nyore kufamba-famba. Tarisa kana varwere vari kungoona TV, vasina kunakidzwa, kana kuti vari kuita chimwe chinhu vachifara. Uyewo, ona kana vashandi vachida kupindura mibvunzo yako.
Kana zvichibvira, taura nevarwere varipo. Kana paine nhengo dzemhuri dzavo dziripo, vabvunze nezvenzvimbo yacho. Zvinokosha zvikuru kunzwa kubva kune mumwe munhu akambosvika ikoko.
Ngatiziveiwo nezvemutengo unoshandiswa.
Mari yenzvimbo dzakadaro inosiyana. Sezvo idzi dzichiwanzo tungamirwa nebazi rezvehupfumi muSri Lanka, mutengo wacho unogona kunge wakakwira. Saka, nyatsoongorora usati waita sarudzo yakadaro. Dzimwe mhuri dzinoshandisa mari yadzo yadzakachengeta kana mari yadzinowana kubva mupfuma kuti dziite izvi. Mamwe mapolisi einishuwarenzi yehutano anogona kubhadhara chikamu chemutengo wacho. Saka, bvunza kambani yako yeinishuwarenzi nezvepolisi yako yeinishuwarenzi.
Kwekuwana rubatsiro
Kana uine mibvunzo nezvekudzikira kwepfungwa, chirwere cheAlzheimer, dementia, kana kutarisirwa kwenguva refu, tanga wataura nachiremba wemhuri yako. Iye anogona kukutungamira nemazvo.
Pamusoro pezvo, kune masangano muSri Lanka anobatsira nekudzidzisa nezveizvi. Lanka Alzheimer's Foundation ndeimwe yemasangano makuru akadaro. Unogona kuwana rumwe ruzivo nenhungamiro panyaya iyi nekuvabata kuburikidza newebhusaiti yavo kana nhamba yefoni.
Mharidzo Yekuenda Nayo Kumba
- Kuisa mudiwa wako munzvimbo inochengeterwa vanhu vanorwara nepfungwa isarudzo yakaoma, asi dzimwe nguva, ingava ndiyo sarudzo yakanakisisa yekuchengetedzeka kwavo nekugara zvakanaka.
- Kana mudiwa wako ari kuratidza chimwe kana kupfuura chezviratidzo zvinonyevera zvataurwa munyaya yacho, taura nachiremba wako nezvazvo.
- Pakusarudza nzvimbo yekurapa, nyatsoongorora kuchengetedzeka kwayo, kudzidziswa kwevashandi, uye kuti varwere vanorapwa sei.
- Zvakajairika kunzwa kuneta semuchengeti. Newewo unoda zororo nerutsigiro. Hazvisi zvekuzvifunga iwe pachako.
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