Wakambowana mushumo wekuongororwa ropa here, wakaona mazwi nenhamba dzakadai seTotal Cholesterol, HDL, LDL, wobva wafunga kuti, "Chii ichi?" Ichi chiitiko chinozivikanwa nevanhu vazhinji. Kunyangwe tichitya cholesterol, ichinhu chinodiwa nemiviri yedu. Zvisinei, sezvimwe zvinhu, hazvina kunaka kuva nezvakawanda. Saka nhasi, ngatitaurei nezvemukati menyaya iyi yecholesterol nenzira iri nyore uye ine hushamwari.
Ko cholesterol iyi chii?
Zvichitaurwa zviri nyore, cholesterol chinhu chakaita semafuta muropa redu. Chinogadzirwa nechiropa chedu uye chinobvawo mune zvimwe zvekudya zvatinodya. Hachisi chinhu chiri mumuviri wedu chete, chinoita mabasa akawanda akakosha.
- Inobatsira kuvaka sero rega rega mumuviri wedu.
- Zvakakosha pakugadzirwa kwemahormone nematishu.
- Inodzivirira tsinga dzedu.
- Zvinobatsirawo mukugaya chikafu.
Asi dambudziko rinotanga kana kuenzana kuripo pakati pemhando dzecholesterol "dzakanaka" ne "dzakaipa" kukarasikirwa. Kana cholesterol "yakaipa" ikawedzera uye cholesterol "yakanaka" ikaderera, zvinogona kutungamira kuzvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko . Nokudaro, zvakakosha kuchengetedza chiyero chakakodzera cheizvi zviviri.
Ko cholesterol 'yakanaka' (HDL) ne 'yakaipa' (LDL) inokanganisa sei miviri yedu?
Zvakakosha kunzwisisa musiyano uripo pakati pezviviri izvi. Funga nezvetsinga dzedu dzeropa senzira dzinoshandiswa. Heino mashandiro anoita mhando mbiri idzi dzecholesterol.
| Rudzi rweCholesterol | Zvinoita uye mhedzisiro yazvo |
|---|---|
| Cholesterol yakanaka (HDL - High-Density Lipoprotein) | Izvi zvakafanana ne'mushandi wehutsanana' anochenesa migwagwa. Cholesterol yeHDL inotora cholesterol yakaipa isingadiwe yakaungana mutsinga dzeropa yoidzosera kuchiropa. Nemamwe mashoko, inochenesa tsinga dzedu dzeropa. Kuva nemazinga eHDL akakwira kwakanaka kwazvo. |
| Cholesterol yakaipa (LDL - Low-Density Lipoprotein) | Izvi zvakafanana nemunhu ari kukanda marara mumugwagwa. Kana mazinga eLDL akawedzera, cholesterol iyi inotanga kunamira pamadziro etsinga dzeropa. Kuungana uku kunonzi plaque . Plaque iyi inotetepa zvishoma nezvishoma uye inoomesa tsinga dzeropa. Chirwere ichi chinonzi atherosclerosis . |
Kana chirongo chiri mutsinga yeropa chikangoerekana chatsemuka, ropa rinogona kuumbwa panzvimbo iyoyo. Kana chipfunga ichocho chikavhara tsinga yeropa inoendesa ropa kumoyo, panoitika chirwere chemwoyo . Kana tsinga yeropa inoendesa ropa kuuropi ikatsemuka, panoitika sitiroko .
Izvi zvinoreva kuti, chinangwa chedu chinofanira kunge chiri chekuderedza cholesterol yakaipa (LDL) uye kuwedzera cholesterol yakanaka (HDL).
Saka chii chinonzi Total Cholesterol?
Kukosha kwemafuta ese ari muropa rako kwakakwira kupfuura huwandu hwemafuta ako eHDL neLDL. Izvi zvinodaro nekuti inosanganisira mamwe marudzi emafuta kuwedzera kuHDL neLDL.
Pane chimwe chinhu chakakosha kunzwisisa pano. Cholesterol yako yese inogona kunge yakakwira. Asi kana kukosha kwayo kwakanyanya kuri nekuda kwehuwandu hwecholesterol yako yakanaka (HDL), haisi mamiriro ezvinhu ane njodzi. Izvozvo zvakanaka chaizvo. Zvisinei, kana huwandu hweCholesterol yese yakakwira huri nekuda kwehuwandu hwecholesterol yako yakaipa (LDL), idambudziko rine njodzi. Saka, zvakakosha kutaura nachiremba wako nezveruzivo rweHDL yako neLDL pasina kuita sarudzo zvichibva pahuwandu hweCholesterol yako chete.
Nzira yekuziva sei chiyero cheCholesterol muropa?
Iyi inhamba iri nyore kwazvo. Chiyero ichi chinowanikwa nekukamura huwandu hwemafuta ako ese nehukuru hwemafuta ako akanaka (HDL).
Semuenzaniso, kana huwandu hweCholesterol yako yose huri 200 uye huwandu hweHDL yako huri 50:
200 ÷ 50 = 4
Izvi zvinoreva kuti chiyero che cholesterol yako i4:1.
Kunyange hazvo vamwe vanachiremba vachishandisa chiyero ichi kutarisa mamiriro emurwere, huwandu hweLDL hunowanzo kuve chinhu chakakosha pakuronga kurapwa. Saka bvunza chiremba wako kuti ndeapi maitiro anonyanya kukosha kwauri.
Chii chinonzi triglycerides?
Iyi ndeimwe mhando yemafuta ari muropa redu. Kufanana necholesterol, inogadzirwa nemiviri yedu uye inobvawo muzvikafu zvatinodya. MaTriglycerides anogona kuwedzerwa, kunyanya nezvikafu zvine mafuta akawandisa uye mafuta etrans, zvekudya zvine shuga, uye makabhohaidhiretsi ari nyore. Zvakare, kana tikadya macalorie akawanda kupfuura atinopisa zuva rega rega, macalorie iwayo ekuwedzera anoshandurwa kuita triglycerides uye anochengetwa mumuviri.
Pane nzira dzekudzora huwandu hwecholesterol mumuviri here?
Ehe zvechokwadi! Hapana chekunetseka nacho. Dambudziko iri rinogona kugadziriswa zviri nani nekuchinja mararamiro ari nyore uye, kana zvichidikanwa, kutora mishonga sezvakarairwa nachiremba.
| Maitiro | Zvinhu zvekuita |
|---|---|
| 1. Kurovedza muviri | Ita maekisesaizi ekurovedza muviri, akadai sekufamba netsoka, kumhanya, kana kutasva bhasikoro, kanenge mazuva mashanu pasvondo kwemaminitsi makumi matatu pazuva. Izvi zvinowedzera HDL (cholesterol yakanaka), zvinoderedza LDL (cholesterol yakaipa), uye zvinodzora BP. |
| 2. Kudya Kune Hutano | Deredza nyama dzakagadzirwa, chikafu chine mafuta, uye mafuta e trans (zvakabikwa, margarine). Pane kudaro, wedzera chikafu chine omega-3 yakawanda sesalmon ne mackerel, oats, michero, nemiriwo, uye chikafu chine fiber inonyunguduka. |
| 3. Mishonga | Kana kuchinja mararamiro ako chete kusingadzore huwandu hwemuviri wako, chiremba wako anogona kukupa mishonga yakaita se statins . Iyi inobatsira kuderedza LDL ne triglycerides uye kuwedzera zvishoma huwandu hweHDL. Usambofa wakashandisa mishonga iyi usina kukurudzirwa nachiremba. |
Zvinotora nguva kuti cholesterol yako idzoke muropa. Zvinogona kutora mwedzi mitatu yekuchinja mararamiro uye pamwe kutora mishonga yezuva nezuva. Asi mhedzisiro yebasa rakaoma iri moyo une hutano uye hupenyu husina njodzi yekurohwa nemwoyo nestroke. Zvinokosha sei, handiti?
Mharidzo Yekuenda Nayo Kumba
- Cholesterol inokosha kumuviri wedu, asi kuchengetedza chiyero chayo kwakakosha zvikuru.
- Edza kuchengetedza huwandu hwe "cholesterol yakaipa" (LDL) muropa rako hwakaderera uye huwandu hwe "cholesterol yakanaka" (HDL) hwakakwira.
- Mafuta akawanda echolesterol ndiwo anonyanya kukonzera chirwere chemwoyo nestroke. Kana ukasangana nekurwadziwa pachipfuva kamwe kamwe kana zviratidzo zvestroke, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika.
- Kudya zvine hutano uye kurovedza muviri zuva nezuva ndiwo matanho akakosha uye akakosha ekudzora cholesterol.
- Gara uchikurukura nezvehuwandu hwecholesterol yako uye hurongwa hwekurapwa nachiremba wako. Dzivisa kutora mishonga uchirairwa nevamwe kana kuti uri wega.
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