Nzira yekuita kuti basa rechikoro rive nyore sei kumwana ane ADHD? (Attention Deficit Hyperactivity Disorder - ADHD)

Hapana mwana anofarira kuita basa rechikoro. Asi kana mwana wako aine ADHD ( Attention Deficit Hyperactivity Disorder), nguva iyi ye'basa rechikoro' inogona kuva chiitiko chakaoma uye chinonetsa kwaari pamwe chete newe. Basa rinoitwa nevamwe vana muawa imwe chete rinogona kutora mwana wako maawa maviri kusvika matatu, pamwe kutopfuura. Kana izvi zvichikonzera kurwa nguva dzose uye kupopota kumba, usazvidya mwoyo. Nhasi, tichataura nezvenzira dzekubatsira mwana wako kuteerera uye kupedzisa basa rake rechikoro nenzira yakarongeka.

1. Tinofanira kugadzira nzvimbo yakasiyana yekungodzidzira chete here?

Zvakakosha kuti mwana wako adzidze panzvimbo imwe chete zuva nezuva. Izvi zvinodaro nekuti vana vane ADHD vanowanzo rasikirwa nepfungwa dzavo nekukurumidza. Saka, nzvimbo yekufunda inofanira kunge yakanyarara uye isina zvinovhiringidza sezvinobvira.

Fungidzira mwana achidzidza patafura iri pakati peimba yekutandarira. Panguva iyoyo, katuni yaanofarira iri kutambirwa paTV, anonzwa munin'ina wake nehanzvadzi yake vachitamba, uye amai vake vachitaura vari mukicheni. Mwana anganyatsotarisa sei pazvidzidzo zvake nezviri kuitika izvi?

Saka hezvino zvekuita:

• Nzvimbo yakasiyana: Zvichienderana nenzvimbo iripo kumba, gadzira tafura diki nechigaro zvekudzidzira. Zviri nani kuva netafura yakatarisana nemadziro pane kutarisa hwindo, sezvo izvi zvichideredza kukanganiswa kwezvinhu zviri kunze.
• Bvisa zvinokanganisa: Chengeta nzvimbo yacho kure nematoyi, mafoni, mapiritsi, uye maTV.
• 'Ruzha Ruchena': Vamwe vana vanoona kuti ruzha rusingaperi, rwakapfava (sefeni) runovabatsira kutarisa uye kudzivirira ruzha runovhiringidza. Feni diki inogona kushandiswa pane izvi.

2. Kamura nguva yako yekudzidza kuita zvidimbu zvidiki.

Mwana wako anotanga achifarira chimwe chinhu here, asi mushure mechinguva, anorasikirwa nehanya uye anofinhwa? Izvi zvinodaro nekuti zvakaoma kuti uropi hweADHD hutarise pane chimwe chinhu kweawa imwe chete kana maviri panguva.

Mhinduro ndeyekuparadzanisa nguva yako yekudzidza kuita zvidimbu zvidiki.

Fungidzira uine awa imwe chete yekudzidza. Pane kuzviita zvese panguva imwe chete, zvikamuranise kuita maminetsi makumi maviri kusvika makumi maviri.

• Ita maminetsi makumi maviri ekutanga kana zvakadaro.
• Wobva wamupa zororo diki remaminitsi mashanu kusvika gumi. Munguva iyi, murege adye kakudya kadiki, anwe mvura, kana kuti afambe-fambe kwenguva pfupi.
• Ita chidzidzo cheSinhala kwemaminitsi makumi maviri anotevera.
• Zorora zvishoma zvakare.
• Ita masvomhu asara zvakare mumaminitsi makumi maviri apfuura.

Kana ukachinja zvidzidzo nenzira iyi, mwana wako haazonzwi kufinhwa zvakanyanya. Haazonzwiwo sekunge basa rakaoma, uye mhando yebasa raanoita ichawedzera.

3. Ngatijairire kushanda nepurogiramu.

Vana vane ADHD vanoomerwa nekushandisa nguva yavo zvakanaka. Vanowanzo kanganiswa nyore nyore. Mhinduro yakanakisisa yezvinetso izvi zvese ndeyekuva nepurogiramu yakarongeka zvakanaka.

• Kamuranisa basa rako rechikoro kuita mabasa madiki: Pane kuriita rese mubasa guru rimwe chete, rikamuranisa kuita mabasa madiki anogona kupedzwa mumaminitsi mashoma. Semuenzaniso, pane kuti "Ita basa rako rechikoro remasvomhu," ripe basa rakasiyana rakaita sekuti "Gadzira nhamba shanu dzekutanga," "Gadzira nhamba shanu dzinotevera," nezvimwewo.
• Shandisa timer: Isa timer yebasa rega rega (senge alarm app pafoni yako kana egg timer mukicheni). Isa timer kuti itaure kuti, "Une maminetsi gumi ekuita nhamba idzi shanu." Izvi zvichamubatsira kunzwisisa nguva, uye hauzofaniri kushevedzera uchiti, "Kurumidza, kurumidza!"
• Mapurojekiti Makuru: Kurudza mapurojekiti makuru echikoro (semuenzaniso, muenzaniso wesainzi, ongororo yemabhuku) kuita zvikamu zvidiki, zviri nyore kutarisirwa, uye sarudza zuva rakasiyana rechikamu chimwe nechimwe. Aya madiki eADL achakubatsira kupedzisa basa pasina kumhanyisa panguva yekupedzisira.

4. Ngatirongei basa rekudzidza nenguva yekupa mishonga.

Izvi zvinonyanya kukosha kana mwana wako ari kutora mishonga yeADHD. Mishonga iyi haiwanzo shanda zvakafanana mukati mezuva.

Kazhinji, mishonga inoshanda zvakanaka mukati mezuva mushure mekuitora. Ndipo apo mwana anenge achinzwa zviri nani. Asi manheru, mushonga wacho paunopera, vanogona kuomerwa nekutarisa zvakare pazvidzidzo zvavo.

5. Ngatikurudziranei nekupa zvipo zvidiki.

Iyi haisi mari yekubatsira. Iyi inzira yekukurudzira mwana kuti aite zvakanaka. Kana mwana akaita chimwe chinhu chakanaka, hapana chakaipa nekumutenda kana kumupa chipo. Kurudziro iyi diki inogona kuita mutsauko mukuru.

Semuenzaniso, unogona kugadzira 'chati yenyeredzi'. Kana apedza basa rake rechikoro rezuva iroro, rega aise nyeredzi pariri. Kana asvika nyeredzi shanu kana gumi, mupe mubairo mudiki waanoda. Inogona kuva chikafu chaanofarira, mukana wekutamba mutambo wevhidhiyo kwemaminitsi makumi matatu, kana nguva yekuwedzera yekutamba newe.

6. Ngatibatsirei kupa basa rechikoro kumudzidzisi.

Iri idambudziko guru rinosanganawo nevabereki vane vana vane ADHD. Mwana anoshanda nesimba kwemaawa akawanda uye anoita basa rese rechikoro. Asi mangwana acho, anosiya bhuku kumba, kana kunyangwe riri mubhegi rake rechikoro, anokanganwa kuripa mudzidzisi. Uku hakusi usimbe kana kushaya hanya kwemwana. Izvi zvakare chikamu chechirwere cheADHD.

Kuti ubatsire neizvi, gadzira hurongwa hunoshanda zvakanaka.

• Mafaira Ane Ruvara: Shandisa mafaira ane mavara akasiyana pachikamu chimwe nechimwe.
• Homwe dzakasiyana:Isai homwe imwe mufaira rekuti "New Assignments" uye imwe homwe ye "Finished Homework." Batanai nemwana wenyu mukutarisa faira iri manheru ega ega pavanosvika kumba uye mangwanani vasati vaenda kuchikoro.

Zano rekuwedzera: Gara uchitaurirana nemudzidzisi wako nguva dzose.

Izvi zvakakosha zvikuru kwamuri mose muri vatatu, mwana, nemudzidzisi. Mwana ane ADHD anogona kukanganwa basa rechikoro raakapiwa kana kusanzwisisa mirairo.

Saka, rambai muchitaurirana nemudzidzisi wekirasi yemwana wenyu. Taurai navo kanenge kamwe chete pasvondo movabvunza nezvemabasa evhiki rinouya. Zvimwe zvikoro zvinotumira basa rechikoro online kana kuritumira ne email kuvabereki. Kumbirai mudzidzisi wemwana wenyu kuti akuzivisei kana vakasaita basa. Kushanda pamwe chete nenzira iyi kuchabatsira zvikuru parwendo rwemwana wenyu rwekudzidza .