Wakambonzwa nezveAlpha-Lipoic Acid, kana kuti ALA muchidimbu here? Pamwe wakaona zita iri pabhodhoro revhitamini, kirimu yeganda, kana magazini yehutano . Rakarumbidzwa nekuda kwekubatsira kwaro pachirwere cheshuga, kuderedza uremu, uye kuchengetedza ganda. Saka nhasi, ngatinyatsoongororai kuti ALA chii, kuti inoitei chaizvo kumuviri wedu, uye zvatinofanira kuziva patinenge tichiishandisa.
Chii chinonzi alpha-lipoic acid (ALA) chaizvo?
Zvichitaurwa zviri nyore, alpha-lipoic acid (ALA) iantioxidant inogadzirwa nemiviri yedu. Inogadzirwawo muzvikamu zvidiki nenhengo dzakadai semwoyo, itsvo, nechiropa. Tinoiwanawo kubva muzvikafu zvakaita sebroccoli, makarotsi, mbatatisi, nenyama tsvuku.
ALA inowanikwa mumasero ese mumuviri wedu. Basa rayo guru nderekubatsira kushandura chikafu chatinodya kuita simba. Zvakafanana nekupa simba kuzvirimwa zvidiki zvesimba mumiviri yedu. Iantioxidant ine simba, inobatsirawo kudzivirira masero edu kubva mukukuvadzwa.
Zvakakosha: Usasanganise Alpha-Lipoic Acid neAlpha-Linolenic Acid, imwe omega-3 fatty acid. Izvi zvinhu zviviri zvakasiyana zvachose.
Ndezvipi zvakanakira zvatinowana kubva kuALA?
Kana uine hutano hwakanaka, muviri wako unogadzira huwandu hweALA hwaunoda. Asi mazuva ano, ALA inowanikwa zvakanyanya pamusika semishonga yekuwedzera. Inoshambadzirwa seyakanakira zvese kubva pachirwere cheshuga kusvika pakuderedza uremu.
Asi chinhu chakakosha kunzwisisa ndechekuti kunyangwe paine humbowo hwesainzi hunoratidza kuti inogona kubatsira kune mamwe mamiriro ezvinhu, masangano akaita seU.S. Food and Drug Administration (FDA) haana kubvumidza ALA semushonga wechero chirwere . Saka, kutsvagurudza kwakawanda kunodiwa pane izvi.
Simba rekuchengetedza antioxidant
Ngatitaurei nezvehunhu uhwu hwe antioxidant. Kana chikafu chatinodya chikachinjwa kuita simba, miviri yedu inoburitsa zvidimbu zvisina kugadzikana zvinonzi "free radicals." Kana izvi zvikanyanya kuwanda, zvinotanga kukuvadza masero edu. Kungofanana nengura dzesimbi. Tinodaidza mamiriro aya kuti oxidative stress .
ALA iantioxidant ine simba inorwisa ma free radicals aya. Chinhu chakakosha nezvayo ndechekuti nepo mamwe ma antioxidants, akadai sevhitamini C, achingonyungudika mumvura, mamwe, sevhitamini E, anongonyungudika mumafuta chete. Asi ALA inonyungudika mumvura nemafuta . Saka inogona kuenda chero kupi mumuviri, mune chero sero, uye inoshanda.
Hukama huripo pakati pechirwere cheshuga neALA
Imwe tsvakiridzo yakawana kuti ALA ine zvimwe zvakanakira vanhu vane chirwere cheshuga, asi mhedzisiro yacho yakasiyana.
Zvinobatsira here kudzora huwandu hweshuga muropa?
Dzimwe ongororo diki dzakaratidza kuti kana vanhu vane chirwere cheshuga cherudzi rwechipiri vakatora mishonga yeALA inowedzera simba remuviri rekushandisa insulin kuderedza huwandu hweshuga muropa. Izvi zvinoreva kuti inogona kubatsira kuderedza kuramba insulin . Kune humbowo hwekuti ine simba pakuderedza HbA1c (avhareji yehuwandu hweshuga muropa kwemwedzi mitatu).
Asi zvimwe zvidzidzo zvinoratidza kuti ALA haina mutsauko mukuru mukuderedza huwandu hweshuga muropa kana ichienzaniswa ne placebo.
Chirwere cheshuga cheNeuropathy
Iyi ndiyo ALA inonyanya kutaurwa nezvayo. Chimwe chezvinetso zvikuru zvechirwere cheshuga chinogona kuitika nekufamba kwenguva iperipheral neuropathy . Izvi zvinogona kukonzera kupisa, kusanzwa, kukwenya, uye kushaya simba kwemakumbo.
Munyika dzekuEurope, majekiseni eALA ave achishandiswa kwemakore kuderedza marwadzo etsinga dzechirwere cheshuga. Uye ongororo yakakura yakaratidza kuti kupa ALA yakawanda kuburikidza nejekiseni kunovandudza zviratidzo zvikuru.
Zvisinei, humbowo hahuna kusimba zvakakwana kuratidza kuti mishonga yekuwedzera inonwiwa inoshanda seizvi. Tsvagiridzo yakawanda inodiwa.
Zvinokubatsira here kuderedza uremu?
Ongororo dzinoverengeka dzakaitwa kuti vaone kana ALA ichigona kubatsira mukuderedza uremu. Vamwe masayendisiti vanotenda kuti ALA inogona kubatsira mukuderedza uremu nekudzivisa enzyme (AMPK) inodzora chishuwo chedu chekudya.
Kunyange hazvo zvidzidzo zvepakutanga zvemhuka zvakaratidza kupisa mafuta, zvidzidzo zvevanhu zvakaratidza mhedzisiro iri pakati nepakati . Semuenzaniso, muongororo yezvidzidzo gumi nezviviri, avo vaitora ALA vakarasikirwa nehuremu hweavhareji yemapaundi 1.5 (0.7 kg) kupfuura avo vaitora mamwe ma supplements. Pakanga pasinawo shanduko yakakosha mudenderedzwa rechiuno.
Mamwe matambudziko ehutano uye ALA
Pane kutaura kuti ALA inogona kubatsira pazvirwere zvakasiyana-siyana, zvinosanganisira chirwere cheshuga, kudzikira kwehuremu, uye hutano hweganda. Asi tsvakiridzo yakawanda pamusoro peizvi ichiri kutanga. Saka hapana humbowo hwakakwana hwekuti ALA inobatsira pazvirwere izvi.
| Mamwe mamiriro ezvinhu ari kukurukurwa | Mamiriro ekutsvaga aripo iye zvino |
|---|---|
| Chirwere chechiropa, Cataracts, Kenza, Glaucoma, Cholesterol Yakakwira, Stroke, Dementia | Uku kungori kutsvagurudza kwekutanga chete, uye hapana humbowo hwakakwana hunoratidza kuti ALA inobatsira pazvirwere izvi. |
Migumisiro nezvinhu zvekuziva - izvi zvakakosha zvikuru!
Migumisiro yakaipa inobva mumishonga yeALA inowanzova midiki, yakadai semapundu eganda, musoro, kurwadziwa muchipfuva, uye kuda kurutsa. Asi nyanzvi hadzisati dzanyatsonzwisisa migumisiro yenguva refu yekushandisa mishonga iyi.
Zvisinei, zvakakosha zvikuru kuti avo vanotora mishonga yemamwe matambudziko ehutano uye avo vari mumamiriro ezvinhu akakosha vanofanira kubvunza chiremba vasati vashandisa ALA.
| Chenjerera zvikuru! (Nzira dzekudzivirira) | |
|---|---|
| Kana uri kutora mishonga yechirwere cheshuga | Kana uri kutora insulin kana mimwe mishonga inoderedza shuga muropa, usatore ALA usina kupiwa mazano nachiremba chero chikonzero chipi zvacho . ALA inogona kuwedzera mhedzisiro yemishonga iyi uye kukonzera hypoglycemia ine njodzi. |
| Kana uri kutora mushonga we thyroid hormone | ALA inogona kuderedza huwandu hwemahormone ethyroid, saka kana uri kutora mushonga wethyroid, iva nechokwadi chekutaura nachiremba wako usati watora ALA. |
| Mimwe mishonga | ALA inogona zvakare kushanda pamwe chete nemishonga yekurapa kenza nemishonga inodzora kuumbwa kweropa. |
| Vanaamai vane pamuviri, vanoyamwisa nevana | Sezvo ALA isina kuchengetedzeka kuvanhu ava, hazvikurudzirwi kupa ALA kuvakadzi vane pamuviri, vakadzi vanoyamwisa, nevana vadiki . |
Zvikafu zvine ALA uye kuti ungazviwana sei
Tinogona kuwana ALA kubva muzvikafu zvechisikigo pamwe nezvinovaka muviri.
Zvikafu zvakapfuma muALA:
- Nyama tsvuku (kunyanya zvikamu zvakaita sechiropa)
- Sipinachi
- Brokoli
- Beet
- Mbatatisi
- Madomasi
- Batana
Zvekuwedzera:
ALA inowanikwa mumakapisi kana mapiritsi ane mamirigiramu 100-600. Inogonawo kupiwa nejekiseni nachiremba kana zvichidikanwa.
Kuti zvive nani, tsvakiridzo yakaratidza kuti mishonga yeALA inonyudzwa zviri nani nemuviri kana ikatorwa usina chinhu, kwemaminitsi makumi matatu usati wadya .
Mharidzo Yekuenda Nayo Kumba
- Alpha-lipoic acid (ALA) iantioxidant ine simba inogadzirwa mumuviri wedu uye inowanikwawo muchikafu.
- Pane humbowo hunoratidza kuti izvi zvinogona kubatsira mukuderedza marwadzo etsinga anokonzerwa nechirwere cheshuga (diabetic neuropathy).
- Uchapupu hwemigumisiro yayo pane zvimwe zvinhu, zvakaita sekudzikira kwehuremu uye hutano hweganda, huchiri husina kusimba.
- Chinonyanya kukosha: Kana uri kufunga nezvekutora mushonga weALA nekuda kwechimwe chikonzero, kunyanya kana uri kutora mushonga wechimwe chirwere, zvakakosha kuti utange wataura nachiremba wako wotsvaga mazano ake.
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