Ungave usina kumbonzwa nezveSAM-e (inodudzwa kuti SAM-e) kare. Asi waizviziva here kuti, iyi ikemikari inokosha zvikuru inogadzirwa mumuviri wako, wako newangu, sekondi yega yega yezuva nezuva. Zvichitaurwa zviri nyore, inokosha pakushanda zvakanaka kwemiviri yedu. Miviri yedu inoigadzira nguva dzose, zuva rega rega, sekondi yega yega.
Chii chaizvo chinoitwa neSAM-e kumuviri wedu?
Fungidzira kuti muviri wedu ikambani hombe. Basa rega rega mukambani iyi rinofanira kutumira mameseji. 'Vatumwa' vanotakura mameseji aya pakati pemasero etsinga ndivo vatinodaidza kuti ma neurotransmitters . Zvakafanana nemunhu anotumira tsamba muhofisi. Saka pane maitiro akakosha anoitika mumuviri wese anobatsira kugadzira ma neurotransmitters aya, uye tinoadaidza kuti methylation . Basa guru reSAM-e nderekubatsira nemaitiro aya e methylation.
Kunyangwe muviri wedu uchigadzira izvi, dzimwe nguva zvingasakwana. Ndipo panoshandiswa nevamwe sekuwedzera . Kunyangwe ichiwanikwa sekuwedzera munyika dzakadai seAmerica, inonyorerwawo semushonga unonyorerwa nachiremba mune dzimwe nyika dzemuEurope. Zita rayo resainzi ndiS-adenosylmethionine.
Saka sei vanhu vachishandisa SAM-e?
Vanhu vazhinji vanosarudza kushandisa chimwe chinhu chinoita sechisikigo uye 'chinonyorova zvishoma' pane mishonga yechivanhu yekumadokero. Nekuti vanofunga kuti sezvo chiri chinhu chinogadzirwa nemuviri wega, hapana migumisiro yakaipa. Kune vanhu ivavo, SAM-e inzira inokwezva.
SAM-e inonyanya kukurukurwa maererano nematambudziko maviri ehutano: osteoarthritis nekuora mwoyo.
Osteoarthritis
Zvimwe zvidzidzo zvakawana kuti SAM-e inogona kubatsira kuderedza marwadzo, kunyanya kubva ku osteoarthritis yemabvi kana hudyu. Zvimwe zvidzidzo zvakaratidza kuti SAM-e inoshanda semishonga isingashandisi masteroidal anti-inflammatory (NSAIDs) yakaita seibuprofen kana celecoxib mukuderedza marwadzo nekuvandudza kufamba kwemajoini. Kunyangwe isingashande nekukurumidza semishonga, inonziwo haina mhedzisiro yakawanda . Izvi zvinodaro nekuti SAM-e inogona kuderedza mashandiro emamwe makemikari mumuviri anokonzera kuzvimba nekurwadziwa.
Kune Kuora Mwoyo
Vamwe vanhu vane chirwere chekushungurudzika vakaonekwa kuti vane SAM-e shoma. Mimwe mishonga yekushushikana kwepfungwa inonyanya kushandisa ma neurotransmitters muuropi, akadai se serotonin , norepinephrine , uye dopamine .Vaongorori vanotenda kuti SAM-e inogonawo kukurudzira.
Asi ongororo zhinji dzakaitwa panyaya iyi diki uye dzinotora nguva pfupi. Saka hazvisati zvanyatsoonekwa kuti zvinoshanda sei pakuderedza kushungurudzika. Kunyangwe vamwe vanhu vachishandisa SAM-e pamwe chete nemishonga inorwisa kuora mwoyo, hapana zvazvinobatsira pakuita izvozvo.
Chinhu chakakosha ndechekuti SAM-e haisi mushonga wemashiripiti. Kana ukaishandisa, inofanira kunge iri chikamu chimwe chete chechirongwa chekurapa. Kureva kuti, inofanira kufambidzana nedzimwe nzira dzekurapa, dzakadai sekudya zvakanaka uye kurovedza muviri.
Pamusoro pezviviri izvi, vamwe vanhu vanoishandisawo pazvirwere zvakaita se intrahepatic cholestasis , chirwere cheAlzheimer , fibromyalgia , uye migraine , asi hapana tsvakurudzo yakakwana yakaitwa panyaya iyi parizvino.
Kana ndichishandisa SAM-e, ndinofanira kutora marii?
Hapana mushonga chaiwo weizvi. Unosiyana kubva kumunhu kuenda kumunhu, zvichienderana nechirwere. Semuenzaniso, 400-600 milligrams pazuva yekurwadziwa kwepfungwa, uye 600-1200 milligrams pazuva (yakakamurwa kuita madosi matatu) ye osteoarthritis zvakashandiswa muzvidzidzo.
Asi unofanira kutaura nachiremba wako kana izvi zvakakunakira uye kuti unofanira kutora mishonga yakawanda sei. Chiremba wako anogona kukukurudzira kuti uwedzere mushonga zvishoma nezvishoma kuti uderedze migumisiro yakadai sekusagadzikana uye kuzvidya mwoyo .
Pane njodzi here pakushandisa izvi?
SAM-e inoonekwa seyakachengeteka, asi zvidzidzo zvakawanda zvave zvenguva pfupi, saka hapana humbowo hwakawanda hwekuchengetedzwa kwayo mukushandiswa kwenguva refu.
Migumisiro yacho haisi yakanyanya kuipa. Migumisiro yacho inowanzoonekwa ndeiyi:
| Migumisiro Yakajairika yeSAM-e | |
|---|---|
| - Kushungurudzika mudumbu, kuda kurutsa | - Manyoka kana kuvimbiwa |
| - Muromo wakaoma | - Musoro nedzungu |
| - Kunetseka uye kusagadzikana | - Kudikitira |
| - Kuzvimba (Gasi) | - Kushaya hope |
Mamiriro ezvinhu ekuti uchenjerere zvakanyanya
Vamwe vanhu vangafunga kuti kutora mishonga iyi vasina kutaura nachiremba kwakanaka nekuti migumisiro yacho mishoma. Asi iko kukanganisa kukuru. Kutora mishonga yeSAM-e kunogona kuva nengozi, kunyanya kana uri kutora mimwe mishonga kana zvimwe zvinovaka muviri.
| Munhu anofanira kungwarira naani/rini? | Ngozi yacho ndeyei? |
|---|---|
| Vanhu vari kutora mishonga yekuderedza kushungurudzika (kunyanya avo vari kutora mimwe mishonga yekuderedza kushungurudzika kana mishonga yekuwedzera senge St. John's wort) | Kubatanidzwa kwemishonga yese miviri kunogona kukonzera huwandu hwakanyanya hwe serotonin mumuviri (Serotonin Syndrome). |
| Vanhu vane chirwere chebipolar | Izvi zvinogona kuwedzera mamiriro avo ekunyanya kushanda zvakanyanya uye kufara (Mania/Hypomania). |
| Madzimai ane pamuviri uye anoyamwisa | Dzivisa kutora mushonga usina mvumo yachiremba wako, sezvo pasina ruzivo rwakakwana pamusoro pekuchengetedzeka kwawo. |
| Vana vadiki | Hazvikurudzirwi kuvana. |
| Vanhu vari kutora mimwe mishonga (yekukosora, kurwadziwa, chirwere cheshuga, chirwere cheParkinson, MAOIs) | Mazano ekurapa akakosha sezvo mushonga uyu ungangosangana nemishonga isingadiwi. |
Kana uri kutenga SAM-e supplement, iva nechokwadi chekutarisa kunaka kwayo. Zvakanaka kutsvaga zviratidzo zvemhando yepamusoro zvakaita seUS Pharmacopeia (USP) kana Good Manufacturing Practice (GMP) pane label.
Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)
- SAM-e inokonzera kurasikirwa nebvudzi here?
Kwete, SAM-e haina kutaurwa kuti inokonzera kurasikirwa nebvudzi.
- Zvinotora nguva yakareba sei kuti zvionekwe?
Zvinowanzotora mavhiki mashoma kuti unzwe shanduko.
- SAM-e inokuita kuti uve mukuru here?
Kwete, hapana chikonzero chekutenda kuti SAM-e inokonzera kuwedzera uremu.
- SAM-e inoita kuti unzwe zviri nani here?
Ehe, kana izvi zvikabudirira pakuderedza kuora mwoyo, vamwe vanhu vanonzwa sekunge vane simba rakawanda. Izvozvo zvinogona kuva simba rakanaka uye rinobereka. Asi kune vamwe, zvinogonawo kunzwa sekushushikana kana kusagadzikana.
- Haugone kuwana SAM-e kubva muchikafu here?
Kwete, hapana chikafu chine SAM-e. Chinhu chinogadzirwa nemuviri wega.
Mharidzo Yekuenda Nayo Kumba
- SAM-e chinhu chinowanikwa mumiviri yedu uye chakakosha pakushanda kwemuviri uye mafungiro.
- Kunyangwe ichishandiswa semushonga wekurapa marwadzo emajoini nekuora mwoyo, kuchine humbowo hushoma hwesainzi hwekushanda kwayo.
- Kunyange hazvo migumisiro yacho isinganyanyi kuderera, panogona kuva nenjodzi kune vamwe vanhu uye kana ikatorwa nemimwe mishonga.
- Usambofa watanga kushandisa SAM-e usina kupiwa mazano nachiremba, kunyanya kana uri kutora mushonga wechimwe chirwere, kana kuti uri nepamuviri kana kuti uchiyamwisa.
- Kufanana nechero chimwe chinhu chinowedzerwa, ichi chinofanira kushandiswa chete pasi pekutungamirirwa nachiremba wako.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment