Kurwara nepfungwa (allergies) idambudziko rinonetsa vanhu vazhinji munyika medu. Kunyanya mhino dzinoyerera, kuhotsira, uye maziso anokwenya anokonzerwa neguruva nemhute zvinonetsa zvikuru, handiti? Saka ungangotenga mushonga kubva ku pharmacy weizvi, kana kushandisa spray dzemhuno. Asi dzimwe nguva zvinoita sekunge hapana chaunogona kuita nezvazvo? Kutaura zvazviri, pamwe dambudziko harisi mushonga wacho pachawo, asi mashandisiro atinouita. Nhasi, ngatitaurei nezvekuti nei izvi zvichiitika, uye kuti tingashandisa sei mishonga iyi.
Ngatitangei tione, sei muviri wedu uchiita seizvi?
Zvichitaurwa zviri nyore, allergies dzemwaka, kana kuti zvatinodaidza kuti `Allergic Rhinitis` (inozivikanwawo sehay fever), idambudziko risingadiwe, rinoitika mumuviri wedu kune chimwe chinhu chisingatikuvadzi. Funga nezvazvo, zvinhu zvakaita semupunga, guruva, uye zvikwekwe zvinoyangarara mumhepo hazvisi njodzi huru. Asi masoja edu ekudzivirira muviri anoona izvi sezvipenyu zvine njodzi.
Kuti tirwise "vapambi ava," miviri yedu inoburitsa kemikari inonzi histamine . Iyi histamine inoita kuti tsinga dzedu dzeropa dziwedzere uye inowedzera kugadzirwa kwemuchu (snot) mumhino dzedu, ichiedza kubata vapambi. Mhedzisiro yeizvi ndiko kusagadzikana kwatinosangana nako:
- Mhino inoyerera
- Ramba uchihotsira.
- Maziso anokwenya, mhino, pahuro
- Misodzi ichiyerera kubva mumaziso
- Kukosora uye pahuro panorwadza
- Kurwadziwa kwenzeve
- Dzimwe nguva kuneta nemusoro
Saka kana zviratidzo izvi zvikaonekwa, zvine musoro kutora mushonga nekukurumidza uye kuedza kuubvisa. Asi maererano navanachiremba, vanhu vazhinji vanoshandisa mushonga uyu zvisizvo.
Zvikanganiso zvatinowanzoita pakushandisa mushonga
Ngationei zvikanganiso zvatinoita pakushandisa mishonga inokonzera allergy zvatisingatombozivi kuti tiri kuita, uye kuti tingazvigadzirisa sei.
1. Kumirira kuti zviratidzo zvionekwe
Ichi ndicho chikanganiso chikuru chinoitwa nevanhu vazhinji. Vanongoyeuka kutora mushonga wavo kana mhino dzavo dzavharika uye votanga kuhotsira. Asi panguva iyoyo zvinenge zvatononoka. Kuita izvi kunoderedza kushanda kwemushonga.
Kutaura chokwadi, kungofanana nekugadzirira uto usati waenda kuhondo, unofanira kutanga kushandisa mushonga mwaka wekurwara usati watanga.
Semuenzaniso, kana uchiziva kuti allergies dzako dzinowedzera kana mamiriro ekunze akaoma uye guruva, saka unofanira kutoraTanga kutora mishonga inorwisa mabhakitiriya zuva nezuva kwevhiki imwe chete kana maviri mwaka weallergy usati watanga. Izvi zvinovhara ma histamine receptors usati wapinda mumuviri wako. Zviratidzo zvako zvichadzikira kana kudzorwa zvachose. Taura nachiremba wako nezveizvi uye ronga purogiramu inoshanda kwauri.
2. Kusasarudza mushonga wakakodzera zviratidzo zvavo
Kune mhando dzakasiyana dzemishonga yekurwara nezvirwere zvezviratidzo zvakasiyana. Asi haisi mishonga yese inoshanda zvakafanana. Kusarudza mushonga unonyatsokodzera zviratidzo zvako zvikuru kuchakubatsira kuwana mhedzisiro yakanaka.
| Chiratidzo chako chikuru | Rudzi rwemushonga rwakakodzera kwazvo | Mashandiro azvinoita |
|---|---|---|
| Mhino Yakazadzwa | Mishonga yekubvisa dumbu | Inoderedza kuvharika kweropa nekuita kuti tsinga dzeropa dzivhare mumhino. |
| Kuhotsira, kuvaviwa, mhino inoyerera | Mishonga inorwisa histamine | Inodzivisa kushanda kwehistamine. |
| Kuzvimba mukati memhino, kusagadzikana kwenguva refu | Mishonga yeSteroid Nasal Sprays | Inoderedza kuzvimba mumhino. |
Dzimwe nguva, kana zviratidzo zvako zvakanyanya, chiremba wako anogona kukurudzira kushandisa mishonga miviri pamwe chete. Semuenzaniso, steroid nasal spray pamwe chete neantihistamine isingakotsiri zvinogona kupa kudzora kuri nani.
3. Nzira isiriyo yekupfapfaidza mhino
Vanhu vazhinji vakarereka misoro yavo vachipfapfaidza mhino dzavo.Izvozvo hazvina kunaka. Nzira chaiyo ndeyekupfapfaidza musoro wako wakakotama zvishoma mberi . Nenzira iyoyo, mushonga unogara mumhino dzako uye haudzike pahuro pako, uye unoshanda nemazvo.
Zvakakosha: Usashandise ma spray ekubvisa kudzimbira (semuenzaniso, ma spray ane `Oxymetazoline`) kwemazuva anopfuura matatu akatevedzana . Kana ukaramba uchizvishandisa, unogona kuva nechirwere chinonzi ``Rebound Congestion``, uye mhino yako ichawedzera kudzimbira paunorega kushandisa mushonga.
4. Kusashanda zvakanaka kwemishonga
Kutora mushonga nhasi, wokanganwa nezvawo mangwana, wozotorazve mangwana acho hazvizokupe mhedzisiro yaunoda. Zvakakosha kutora mushonga uyu zuva nezuva sezvawakarairwa nachiremba wako kwenguva yese yeallergy yako. Usarega kuutora nekuti wadzikira zvishoma. Kana ukadaro, kuzvimba kwacho kunogona kudzoka zvakare.
Uyewo, musatore mushonga wakawandisa. Piritsi re antihistamine rakadai se `cetirizine` kana `loratadine` rinonzi rinotorwa kamwe chete pazuva harizobatsiri zvakanyanya kana rikatorwa kaviri kana katatu pazuva. Saka, teverai mirairo yachiremba nemazvo .
5. Mushonga unochengetwa panzvimbo isiriyo
Unochengeta mapiritsi ako eAllergy mukabati yekugezera here? Saka chinja tsika iyoyo nhasi. Hunyoro mubhavhu hunogona kukonzera kuti zvinhu zvinoshanda zviri mumapiritsi zviite semakemikari, zvichideredza kushanda kwawo. Zvakanakisisa kuchengetedza mushonga wako munzvimbo yakaoma, senge muimba yako yekurara.
Uyewo, musaise mishonga yemvura, yakadai semasipiresi eantihistamine, mufiriji kunze kwekunge zvataurwa zvakananga papepa. Kutonhora kwakanyanya kunogona kukonzera kuti zvinhu zviite semakristaro, zvichideredza kushanda kwemushonga kana kukonzera mwero usina kunaka.
Kana uchine dambudziko rekuita zvinhu izvi, taura nachiremba!
Kunyangwe mishonga inopihwa nechiremba isingatengeswi nechiremba ichikupa zororo kwenguva pfupi, kana allergies dzako dzikaramba dziripo kwemwedzi yakati wandei, ukagara uchirwara nehutachiona hwe sinus, kana kuti uine mhino inogara yakavharika, unofanira kuona chiremba .
Unogona kutumirwa kunoona chiremba wezvirwere zvinokonzeresa allergy. Vanogona kuita bvunzo dzakakosha kuti vaone kuti chii chaizvo chiri kukonzera allergy kwauri. Vanogona kukurudzira chirongwa chekurapa chakakunakira, mishonga yakasimba, kana kurapwa kwepamusoro-soro kwakadai semichina yekudzivirira allergy (immunotherapy).
Mharidzo Yekuenda Nayo Kumba
- Gadzirirai nguva isati yakwana: Pane kumirira kuti zviratidzo zvekurwara zvionekwe, tangai kushandisa mushonga vhiki imwe kana maviri mwaka wekurwara usati watanga.
- Sarudza mushonga wakakodzera: Kune mhando dzakasiyana dzemishonga yekurapa mhino dzakavharika, kuhotsira, uye kuvaviwa. Bvunza chiremba wako kuti chii chakanakira zviratidzo zvako.
- Shandisa ma spray emumhino nemazvo: Usarereka musoro wako kumashure, asi kotama zvishoma mberi paunenge uchipfapfaidza. Usashandise ma spray ekubvisa kuvharika kweanopfuura mazuva matatu.
- Gara uchitora mishonga nguva dzose: Inwa mushonga wako kwenguva yese yawakanyorerwa nachiremba wako, usingapotsi kana zuva rimwe chete. Usamira nekuti unonzwa kusuruvara zvishoma.
- Tsvaga mazano: Kana mishonga yenguva dzose isingabatsire, pasina kuedza mimwe mishonga yakawanda, iva nechokwadi chekuona chiremba uye kuwana mazano akakodzera.
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