Pane imwe nzvimbo yaunoshevedzera kuti 'Maiwe' kana ukarovera tsoka yako patafura yekofi kana pachigaro, handiti? Pfupa rakaoma iroro ratinoti 'shin' rinonzi tibia mune zvesainzi yekurapa. Iri ipfupa rakakosha zvikuru, rakasimba kwazvo mumuviri wedu. Pfupa iri rinopa mupiro mukuru kune zvese zvatinoita, kungave takamira, takafamba, takamhanya, kana kuti takasvetuka. Saka nhasi, ngatitaurei nezvepfupa redu reshin zvakadzama.
Zvichitaurwa zviri nyore, chii chinonzi Tibia?
Tibia ipfupa riri muhudyu mako. Ndiro pfupa rechipiri refu mumuviri wedu. (Pfupa refu kupfuura mamwe ose ipfupa rechidya, kana kuti `Femur`). Tibia inokosha zvikuru mukutsigira huremu hwemuviri wedu patinomira nekufamba. Ndirowo pfupa rinotsigira tsandanyama dzakawanda dzinokosha, tsinga, tsinga, uye ligaments mugumbo redu.
Yakasimba zvekuti inowanzoda kukuvadzwa zvakanyanya, senge tsaona yakakura, kudonha kubva pakakwirira, kana tsaona yemotokari, kuti ityoke. Kana pfupa rakatyoka (rakatyoka), kuvhiyiwa kunowanzo dikanwa kuti rigadzirwe uye kurapwa kwemuviri kuti simba ridzoke.
Ndeapi mabasa makuru anoitwa nemapfupa etibia kumuviri wedu?
Pfupa retibia rinoita mabasa akati wandei akakosha mumuviri wedu.
- Kutsigira huremu hwemuviri: Pfupa iri rinobatsira kutsigira huremu hwemuviri wedu wese patinomira nekufamba.
- Kuchengetedza muviri wedu wakadzikama: Izvi zvinobatsira kuti muviri wedu ugare wakadzikama uye wakadzikama sezvatinofamba, tichifamba, uye tichimhanya.
- Kubatana: Tsandanyama, mitsipa, uye mitsetse iri mumabvi edu nemakumbo zvinoshanda sebhiriji rinozvibatanidza nemuviri wese.
Tibia vs. Fibula - Musiyano uripo pakati pezviviri izvi ndeupi?
Kune mapfupa maviri makuru mugumbo redu rezasi, pasi pemabvi. Iwo ndiwo tibia nefibula. Vanhu vazhinji vanovhiringidza maviri aya.
Tibia ndiyo hombe, yakasimba pane mapfupa maviri aya. Iri mukati megumbo. Fibula ipfupa diki, rakatetepa pane tibia. Iri kunze kwegumbo. Musiyano mukuru ndewekuti tibia ndiyo inotakura huremu hwemuviri wedu. Fibula inonyanya kutsigira gumbo.
| Chinhu | Tibia | Fibula |
|---|---|---|
| Nzvimbo | Pfupa guru riri pakati pegumbo rezasi. | Pfupa rakatetepa riri kurutivi rwekunze (kurutivi) rwegumbo rezasi. |
| Saizi | Yakareba uye yakakora kupfuura pfupa re fibula. | Yakatetepa uye pfupi pane pfupa retibia. |
| Basa guru | Kutakura uremu ndiro basa guru remuviri. | Kunyanya kupa rutsigiro rwechimiro uye kugadzikana kwegumbo. |
Kuonekwa kwepfupa retibia nezvikamu zvaro
Kunyangwe tibia iri pfupa rinogara riripo, rine zvikamu zvitatu zvikuru. Kunyange zvazvo mazita aya asingakoshi muhupenyu hwezuva nezuva, anogona kukubatsira kunzwisisa zviri kutaurwa navanachiremba kana ukambotyoka pfupa.
1. Chidimbu chepamberi: Ichi chikamu chinoumba ibvi. Chakati sandara zvishoma, sesherufu.
2. Mugodhi: Ichi chikamu chakareba kwazvo chepfupa. Ndicho chikamu chinopa dehenya redu chimiro charo.
3. Kureba: Ichi chikamu chinoumba chigunwe chegumbo.
Kune mamwe mazita anoshandiswa navanachiremba pazvikamu izvi. Semuenzaniso, kana ukatyoka pfupa rako, chiremba wako anogona kushandisa mazita akadai sekuti `Medial malleolus`, `Anterior border` kuti akuudze chaipo pakatyoka pfupa racho.
Zvirwere nezvirwere zvinowanzoonekwa zvinokanganisa pfupa retibia
Kune zvirwere zvakawanda zvinogona kukanganisa mapfupa edu, uye zvakakosha kuziva nezvazvo.
| Dambudziko rehutano | Tsananguro nezviratidzo |
|---|---|
| Kutyoka kweTibia | Izvi zvinoitika mutsaona yakakura. Zviratidzo zvacho ndeizvi:
|
| Osteoporosis | Izvi zvinoita kuti mapfupa asashande zvakanaka uye apwanyike zviri nyore kunyangwe paine kakukuvadzwa kadiki. Vanhu vazhinji vanongozoona kuti vane chirwere ichi mushure mekunge vatyoka pfupa. Pakutanga hapana zviratidzo zvinoonekwa. Njodzi iyi yakanyanya kukwira kuvakadzi nevanhu vane makore anopfuura makumi mashanu. Unogona kutaura nachiremba wako nezvekuongororwa kwemapfupa. |
| Chirwere cheOsgood-Schlatter | Izvi zvinowanzoonekwa muvana vari kukura nevechidiki. Chiratidzo chikuru kurwadziwa pamusoro pegumbo, pasi pegumbo. Dzimwe nguva kunonzi "jumper's knee." Hunhu:
|
| Chirwere chePaget cheBone | Ichi chirwere chemapfupa chisingaperi. Chinoitika ndechekuti mapfupa anotyoka-tyoka uye anokurazve zvisina kujairika. Izvi zvinogona kukonzera kuti mapfupa asave nesimba uye aremara. Izvi zvinowanzobatawo vanhu vane makore anopfuura makumi mashanu. Hunhu:
|
Nzira yekuongorora hutano hwepfupa re tibia?
Vanachiremba vanoshandisa bvunzo dzakasiyana-siyana kuti vaone hutano hwetibia yako kana mamwe mapfupa.
Bvunzo huru inoshandiswa kuongorora zvirwere zvakaita se osteoporosis ibvunzo yekuwanda kwemapfupa. Inonziwo `DEXA` kana `DXA scan`, iyi inoshandisa X-rays yakaderera kuyera kuti mapfupa ako akasimba zvakadii.
Kana wakambopinda mutsaona uye uchifungidzira kuti wakatyoka, chiremba wako anogona kukurudzira imwe kana kupfuura yemiedzo inotevera:
- X-rays: Muedzo wekutanga kuona kana paine kutyoka, kana zvakadaro, kuti kuri kupi, uye kuti rudzii rwekutyoka kwacho.
- Kuongororwa kweMRI (Magnetic Resonance Imaging): Izvi zvinobatsira kuona kana paine kukuvara kwenyama dzakapfava dzakatenderedza pfupa, dzakadai semhasuru, tendon, uye ligaments.
- CT scan: Bvunzo iyi inoshandiswa kuti pave nemaonero akajeka, ane mativi matatu (3D) ekutyoka kwegomarara.
Unoita sei kuti pfupa rako retibia rirambe riine hutano?
Kudya zvakanaka, kurovedza muviri, uye kugara uchirapwa zvinogona kubatsira kuchengetedza mapfupa ako nemuviri wako wese zvine hutano. Ngwarira zvinhu izvi kuti uzvidzivirire kubva mutsaona.
- Pfeka mabhandi ekuchengetedza: Pfeka bhandi rekuchengetedza paunenge uchifamba nemotokari.
- Shandisa midziyo yekuchengetedza: Pfeka midziyo yekuchengetedza yakakodzera (semuenzaniso ngowani, mapedhi emabvi) paunenge uchitamba mitambo kana kuita chero chii zvacho chine njodzi.
- Dzivirira nharaunda: Bvisa uye rongedza chero zvinhu zvinogona kukonzera kuti utsvedze uye uwire pasi, pamwe nezvinhu zvisingadiwi, kumba uye kubasa.
- Shandisa midziyo yakakodzera: Usakwira pazvigaro kana matafura kuti usvike pane chimwe chinhu chiri pamusoro. Shandisa manera kana chimwe chinhu chakakodzera izvozvo.
- Mararamiro anosimbisa mapfupa: Idya chikafu chine calcium yakawanda nevhitamini D. Ita maekisesaizi anosimbisa mapfupa, akadai semaekisesaizi ekutakura huremu. Bvunza chiremba wako kuti akupe rumwe ruzivo nezveizvi.
- Shandisa chinhu chinokubatsira kana zvichidikanwa: Kana uchinetseka nekufamba kana kuti uri panjodzi yekudonha kakawanda, usanyara kushandisa chinhu chinokubatsira chakadai setsvimbo/walker.
Kazhinji tinofunga nezvemapfupa edu emusana patinokuvara, asi pfupa retibia rinoita basa rakanaka pese patinomira kana kufamba. Taura nachiremba wako nezvenjodzi yako yekubatwa neosteoporosis. Yeuka, zvese zvaunoita kuchengetedza hutano hwako zvinobatsirawo kusimbisa mapfupa ako.
Mharidzo Yekuenda Nayo Kumba
- Chipfupa chetibia ndicho pfupa guru, rakasimba muchiuno chako rinotakura huremu hwemuviri wako.
- Iri ipfupa rakasimba kwazvo, saka rinowanzo tyoka chete kana rarova zvakanyanya, senge tsaona yemotokari.
- Kana uchinzwa kurwadziwa kwakanyanya kwemakumbo, kuzvimba, kuremara, kana kutadza kufamba mushure metsaona, enda kuEmergency Treatment Unit (ETU) yechipatara nekukasika.
- Vakadzi vane makore anopfuura makumi mashanu uye avo vane nhoroondo yemhuri yechirwere chemapfupa emapfupa vanofanira kunyanya kunetseka. Taura nachiremba wako nezvenyaya iyi.
- Kudya kwakanaka, kurovedza muviri nguva dzose, uye mararamiro akachengeteka zvinogona kuchengetedza mapfupa ako ese, kusanganisira tibia yako, akasimba uye ane hutano.
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