Mazuva ano, vanhu vazhinji, kunyanya vechidiki, vanofarira kuchengetedza ganda ravo rakanaka, risina makwinya uye revechidiki, handiti? Vanoshandisa mafuta akasiyana-siyana uye zvinovaka muviri kudzivirira ganda kuti risatsvedzerere uye risakwinyanye. Panguva ino, unofanira kunge wakanzwa izwi rekuti 'Collagen' nguva dzese. Izwi idzva uye rakakurumbira riri kunzwiwa munguva pfupi yapfuura ndi 'Vegan Collagen'. Ngationei kuti izvi chii chaizvo, zvinobatsira here sezvazvinotaura, uye zvatinofanira kuziva nezvazvo.
Kutanga, ngationei kuti collagen chii.
Zvichitaurwa zviri nyore, collagen ipuroteni inogadzirwa nemiviri yedu. Inowanikwa munzvimbo dzakawanda mumiviri yedu. Semuenzaniso, ganda redu, bvudzi, nzara, mapfupa, mitsipa, ligaments, mitsipa yeropa, uye ura zvine collagen. Zvinhu zviviri zvikuru zvinoitwa ne collagen kuchengetedza ganda redu richiri diki (rakapfava) uye kuchengetedza mapfupa edu akasimba.
Asi sezvatinokura, miviri yedu inononoka kugadzira collagen zvishoma nezvishoma. Ndipo panotanga kudonha ganda uye mitsetse midiki inotanga kuoneka. Mukuedza kudzivirira izvi, vanhu vazhinji vanotendeukira kuma supplements e collagen. Izvi zvinowanikwa muhupfu, mapiritsi, mafuta ekuzora, uye majekiseni.
Pachivanhu, mishonga iyi yekuwedzera collagen inogadzirwa kubva muzvikamu zvemhuka. Kureva kuti, vachishandisa zvinhu zvakaita senguruve, nyama yemombe, nemapfupa ehove. Asi ikozvino, sezvo vanhu vazhinji vava kusiya zvachose kudya kwemhuka , ndiko kuti, vachitora kudya kwe 'vegan', 'vegan collagen' yave kufarirwa seimwe nzira.
Ko 'Vegan Collagen' inogona kugadzirwa zvechokwadi here?
Munhu asingadyi chero chinhu chinobva kumhuka, kwete nyama, hove, huku, mazai, zvigadzirwa zvemukaka chete, asiwo chero chinhu chinobva kumhuka, senge huchi. Saka unogadzira sei collagen isina zvikamu zvemhuka?
Iyi inyaya yakaoma zvishoma. Vamwe masayendisiti vanoti vanogona kugadzirisa majini ezvipembenene zvakaita sembiriso nemabhakitiriya, vachiisa majini anogadzira collagen yevanhu, kuti vagadzire collagen "yevegan" isina zvikamu zvemhuka. Asi tekinoroji iyi ichiri muchikamu chekutsvagisa. Hapana tsvakurudzo yakakwana yekutaura chokwadi kana ichishanda zvakanaka necollagen yemhuka, kana kuti yakachengeteka sei.
Saka yeuka, zvigadzirwa zvakawanda zvinotengeswa pamusika se 'vegan collagen ' hazvina collagen chaiyo. Zvinongopa zvinovaka muviri zvinobatsira miviri yedu kugadzira collagen yayo.
Zvikafu zvinobva mumiti zvinobatsira miviri yedu kugadzira collagen
Nzira yakanakisisa, yechisikigo, uye yakachengeteka yekuwana collagen ndeyekudya chikafu chine zvinovaka muviri zvinobatsira miviri yedu kugadzira collagen. Kunyangwe nyanzvi dzinokurudzira kuwana chikafu ichi kubva muchikafu pane zvekudya zvinovaka muviri.
Miviri yedu inoda zvinovaka muviri zvakaita seVitamin C, Zinc, neCopper kuti igadzire collagen. Saka kana uri munhu asingadyi nyama kana munhu anoda kudya zvinomera, zvakakosha kuziva nezvezvikafu zvine zvinovaka muviri izvi.
| Rudzi rwechikafu | Mienzaniso nekukosha |
|---|---|
| Michero nemiriwo zvakapfuma muvhitamini C | Maorenji, matangerine, marimu, mhiripiri (tsvuku negirini), matomatisi, broccoli, mastrawberry, mablueberries. Vhitamini C ivhitamini inokosha pakugadzirwa kwecollagen. |
| Bhinzi/Nyemba | Zvinhu zvakaita senyemba, nyemba, nyemba dzegirini, nyemba, uye soya. Izvi zvine amino acids nemhangura, izvo zvinodiwa pakugadzirwa kwecollagen. |
| Nzungu neMbeu | Macashew, maarumondi, mhodzi dzemanhanga, mhodzi dzezuva. Izvi zvakapfuma muzvicherwa zvinonzi zinc nemhangura. Izvi zvinobatsirawo mukugadzirwa kwecollagen. |
| Zviyo Zvose | Mupunga webrown, chibage, oats, uye nyemba. Izvi zvinewo zvinovaka muviri zvakaita se zinc zvinobatsira kuvaka collagen. |
Chengetedzawo zvinhu izvi.
Kwete chikafu chete, asi unogona zvakare kuchengetedza collagen muganda rako kuburikidza nedzimwe nzira dzakasiyana siyana.
- Shandisa mafuta ekudzivirira zuva zuva rega rega paunenge uchibuda muzuva: Izvi zvinobatsira kudzivirira mwaranzi yezuva inokuvadza kuti isakuvadze collagen iri muganda redu. Zvakanaka kusarudza mafuta ekudzivirira zuva ane SPF ye30 kana kupfuura, yakanyorwa kuti 'broad spectrum' , uye ane Zinc Oxide kana Titanium Dioxide .
- Inwa mvura yakakwana zuva rese: Kuchengetedza muviri wako uine mvura yakakwana kwakakosha zvikuru pahutano hweganda. Zvinobatsira kuchengetedza ganda rako riine hutano uye richipenya.
Kana ukatenga chinowedzera che 'vegan collagen'...
Kunyange zvazvo chikafu chechisikigo chiri chakanakisa, kana uri kufunga kutenga chikafu chakadaro chero chikonzero chipi zvacho, ndapota ziva izvi.
- Tsvagurudza kambani inogadzira zvinhu nokungwarira. Enda pawebhusaiti yavo uone kuti vanoshandisa zvinhu zvipi.
- Usanyengerwa nezviziviso zvinotaura kuti mhedzisiro yacho yakanaka kwazvo zvekuti hazvigoneke. Zvinhu zvakaita sekucheneswa kweganda rako husiku hwese kana kubvisa makwinya zvachose hazvishandi.
- Usapfuure mwero unokurudzirwa. Kutora wakawanda hakuzopi mhedzisiro yakawanda uye kunogona kukonzera migumisiro yakaipa .
Chinonyanya kukosha: Udza chiremba wako nezvemishonga yauri kutora uye chikonzero chauri kuishandisa. Kunyanya kana uine dambudziko reganda kana bvudzi, zvakanaka kuona chiremba weganda kuti uwane chirwere chakakodzera uye kuti uwane hurongwa hwekurapa pane kufungidzira wotora mishonga.
Yeukai, munyika medu, mishonga yekuwedzera yakaita seyi haishandiswi nemutemo wakasimba sewakapihwa nachiremba. Saka, zvakaoma kuti tive nechokwadi che100% nezvekururama uye kuchengetedzeka kwezvinoshandiswa mumishonga iyi. Kana ukatora mushonga wekuwedzera wakadai wobva wasangana nedambudziko, rega kuutora nekukasika woudza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Collagen ipuroteni inogadzirwa nemiviri yedu uye inokosha paganda redu nemapfupa. Sezvatinokura, kugadzirwa uku kunoderera.
- 'Vegan Collagen' ipfungwa itsva ichiri muchikamu chekutsvagisa. Zvizhinji zvezvigadzirwa zviri pamusika hazvisi zvecollagen, asi zvekudya zvinovaka muviri zvine zvinovaka muviri zvinobatsira kugadzira collagen.
- Nzira yakanakisisa uye yakachengeteka ndeyekuwedzera zvekudya zvinobva mumiti (michero, miriwo, nzungu) zvakapfuma muvhitamini C, zinc, uye mhangura mukudya kwako kuti muviri wako ugadzire collagen.
- Zvakakosha kushandisa mafuta ekudzivirira zuva zuva rega rega uye kunwa mvura yakawanda kuti udzivirire collagen yeganda.
- Usati washandisa chero chinhu chinowedzerwa, iva nechokwadi chekutaura nachiremba wako. Kana uine dambudziko reganda, enda kuna chiremba weganda.
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