Mazuva ano, tinowanzonzwa nezvemhando dzakasiyana dzemavhitamini nezvimwe zvinovaka muviri . Saka nhasi tichataura nezvechimwe chinhu chinozivikanwa nevanhu vazhinji, asi vanhu vashoma vanochiziva chaizvo. Ndiyo ' inositol '. Ungave wakanzwa zita iri, uye pamwe chiremba akatokuudza kuti urishandise. Saka ngationei kuti inositol iyi chii uye kuti inobatsira sei miviri yedu.
Chii chinonzi Inositol?
Zvichitaurwa zviri nyore, inositol rudzi rweshuga inogadzirwa nemiviri yedu. Kutaura chokwadi, ikemikari yakafanana neshuga. Basa rayo guru nderekupa chimiro chakasimba kumadziro emabhiriyoni emasero mumuviri wedu, ndiko kuti, masero. Kwete izvozvo chete, tinowanawo inositol iyi kubva muzvikafu zvakaita senyama, michero, chibage, nyemba, nezviyo .
Vanhu vazhinji vanoidaidzawo kuti 'vhitamini B8'. Haisi vhitamini chaiyo . Zvisinei, tsvakurudzo yakawana kuti inoita mabasa akakosha mumuviri wedu. Kunyanya, inokanganisa mashandiro anoita insulin mumuviri wedu uye mashandiro emamwe ma chemical messengers (neurotransmitters) muuropi. Nokudaro, zvinotendwa kuti inositol inogona kubatsira kugadzirisa mamwe mamiriro e metabolic uye matambudziko ehutano hwepfungwa .
Kana ikatorwa sechinowedzera , izvi zvinouya nemazita akasiyana:
- Myo-inositol
- D-chiro-inositol
- Inositol hexaphosphate
Inositol inoshandiswa mumamiriro ezvinhu api?
Inositol haisi mushonga wemashiripiti, asi tsvakurudzo yakaratidza kuti inogona kubatsira kudzora zviratidzo zvemamwe matambudziko ehutano. Ngationei kuti chii ichocho.
| Dambudziko rehutano | Rubatsiro kubva ku inositol |
|---|---|
| Chirwere chePolycystic ovary (PCOS) | Zvinobatsira kudzora zviratidzo zvakaita sekuenda kumwedzi zvisina kurongeka, kuwedzera huremu, mapundu, uye kusakwanisa kuita insulin, izvo zvinosangana nevasikana vakawanda vechidiki. Zvinogonawo kubatsira kudzora kubuda kwechibereko uye kuwedzera mikana yekubata pamuviri. |
| Chirwere cheMetabolic | Izvi zvinoreva musanganiswa wezvinhu zvinokonzera njodzi zvinokonzeresa zvirwere zvakakomba zvakaita sechirwere cheshuga nechirwere chemwoyo. Imwe tsvakiridzo inoratidza kuti inositol inogona kubatsira kudzora zvinhu zvakaita semafuta emudumbu, BP, uye shuga yakakwira muropa uye cholesterol. |
| Chirwere cheshuga chepamuviri | Zvinogona kubatsira kudzivirira huwandu hweshuga muropa panguva yekuzvitakura, zvichideredza njodzi yekusununguka nguva isati yakwana. Zvisinei, usatore chero chinhu panguva yekuzvitakura usina kupiwa mazano nachiremba. |
| Matambudziko ehutano hwepfungwa | Vanhu vane zvirwere zvakaita sekuora mwoyo, panic disorder, uye bipolar disorder vakawanikwa vaine inositol shoma muuropi hwavo. Izvi zvinogona kubatsira kudzikamisa makemikari emuuropi akaita seserotonin uye kuderedza zviratidzo. Zvisinei, kutsvagurudza kwakawanda kunodiwa. |
Inositol inobatsira sei nePCOS?
PCOS chirwere chinowanzoitika pakati pevanasikana vedu vadiki nehanzvadzi muSri Lanka. Muchirwere ichi chinokonzerwa nekusagadzikana kwemahormone , masero emuviri haapindure zvakanaka kuhormone ye insulin. Tinoti iyi insulin resistance . Inositol inogona kuvandudza insulin sensitivity iyi. Kureva kuti, inobatsira insulin kushanda zvakanaka. Saka, zviratidzo zvikuru zvePCOS ndeizvi:
- Kuenda kumwedzi kwemwedzi kusingaenderane nenguva
- Kukura kwebvudzi risingadiwe pachiso nemuviri (hirsutism)
- Kuwedzera huremu
- Kuumbwa kwemapundu
Zvinobatsira zvikuru mukutonga zvinhu zvakaita seizvi. Vanachiremba vanowanzo kurudzira kushandisa vhitamini inonzi folic acid pamwe chete neinositol.
Inositol yakachengeteka here kushandisa? Pane mimwe migumisiro yakaipa here?
Inositol inowanzoonekwa seyakachengeteka kana ikatorwa pamishonga inokurudzirwa kwenguva pfupi (semuenzaniso, kusvika kumavhiki gumi). Zvisinei, vamwe vanhu vanogona kusangana nemhedzisiro midiki.
- Manyoka
- Kusvotwa
- Kurwadziwa kwedumbu
- Kuneta
- Musoro
- Dzungu
Zvinhu izvi zvinowanzoitika kana ukatora mushonga wakakwira. Kana ukasangana nechimwe chinhu chakadai, taura nachiremba wako.
Chinonyanya kukosha: Usamborega kutora inositol apo chiremba wako ari kukunyorera imwe chirwere. Inositol inongova mushonga unowedzerwa. Haisi nzvimbo yekurapwa nguva dzose. Gara uchibvunza chiremba wako usati washandisa mushonga unowedzerwa, kunyanya kana uri nepamuviri, uchiyamwisa, kana kuti uchitora mimwe mishonga.
Mharidzo Yekuenda Nayo Kumba
- Inositol ikemikari yechisikigo inogadzirwa nemuviri wedu inobatsira masero kushanda zvakanaka.
- Pane humbowo hwakanaka hwekuti inogona kubatsira kudzora zviratidzo zvezvirwere zvakaita sePCOS uye metabolic syndrome.
- Izvi zvinogonawo kukanganisa matambudziko ehutano hwepfungwa, asi kutsvagurudza kwakawanda kunodiwa pane izvi.
- Inositol haisi mishonga yemashiripiti kana kuti inotsiva mishonga yakanyorerwa nachiremba. Inongova mishonga yekuwedzera.
- Usati watanga chero mushonga mutsva, kunyanya panguva yekuzvitakura, iva nechokwadi chekutaura nachiremba wako wowana mvumo. Usazvisarudzire wega.
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