Wakamboenda kuna chiremba here ukanzwa sekuti vaingotaura nezvemafuta emuviri wako chete asi havana kuteerera kurwara kwako chaiko? Kana kuti, wakanzwa sekuti vaikuti une usimbe uye hauna kurangwa nekuda kwehuremu hwako here? Ichi chiitiko chinorwadza, chisingataurwi chinosangana nevanhu vazhinji. Nhasi tiri kutaura nezvechirwere ichi chinonzi 'Weight Bias'. Kureva, kubata mumwe munhu zvakasiyana zvichienderana nehuremu hwake uye chimiro chemuviri wake.
Ngatitangei nenyaya iyi. Lekan mukadzi ane makore 27 ekuberekwa. Anotenda kuti kushushikana kwake kwakavanzwa kune wese munhu nekuda kwemafuta ake emuviri. Mumakore ake ekuyunivhesiti, haana kumborara zvakanaka. Akatokanganwa kudya. Akarasikirwa neanopfuura makirogiramu gumi nematatu musemester imwe chete. Kazhinji, kudzikira kwehuremu kamwe kamwe pasina chikonzero kunogona kuva chiratidzo chekurwara zvakanyanya. Asi hapana aifungidzira kuti akanga adzikira huremu. "Shamwari dzangu nevadzidzisi vese vaiti ndakanga ndakatetepa uye ndakatsvinda. Asi muchokwadi, ndakanga ndasvika panguva isina simba muhupenyu hwangu, mupfungwa nemumuviri," anodaro.
Akatsvaga rubatsiro rwehutano hwepfungwa ndokuenda kunoona chiremba. Zano rachiremba raiva rekuti, "Kana ukadzikisa huremu zvishoma, uchanzwa zviri nani." Mwedzi yakati wandei gare gare, akapona nepaburi retsono kuedza kuzviuraya. Iye zvino adzokera kuhuremu hwake hwakajairika uye ari kurapwa chirwere chekuora mwoyo. Anonzwa zviri nani nezvemuviri wake iye zvino. Asi achiri kuzvibvunza kuti, "Dai ndaive mutete, vanhu vaizoona zviratidzo izvi zvekunyevera here? Vaizonditora semunhu akakomba here?"
"Nekuti ndaiva mukobvu, vanhu vaingoona kuti ndakanga ndadzikira huremu. Vaifunga kuti izvozvo zvinofanira kunge zvakaita kuti ndive neutano hwakanaka ."
Chii chinonzi Weight Bias uye Weight Stigma?
Kunyange zvazvo mazwi maviri aya angaita seanoreva chinhu chimwe chete, pane musiyano mudiki. Purofesa Rebecca Poole, uyo anoongorora izvi, anotsanangura izvi nenzira iyi.
- Kushorwa Kwehuremu: Zvichitaurwa zviri nyore, kushorwa kwevanhu vanoshorwa nevanhu vane miviri yakafuta. Kureva kuti, kutenda kwevanhu vakawanda kuti "kuva nemafuta hakuna kunaka."
- Kurema Bi AS : Izvi zvinopfuura ipapo. Kureva kuti, mafungiro asina kunaka akadai sekuti vanhu vakafuta "vane usimbe", "vasingadzoreki", "vane tsvina" uye vanovabata zvisina kunaka zvichibva pane izvozvo.
Mamiriro ezvinhu aya anogona kubva kune waunoshandira, vadzidzisi, vadikanwi, kana kunyange chiremba anokurapa. Paunotanga kuzvitonga, zvinonzi 'Internalized Weight Stigma'. Zvinoreva kuti unofunga wega kuti, "Handina maturo nekuti ndakafuta."
Ndezvipi migumisiro yeWeight Bias?
Izvi zvinogona kukanganisa zvikuru hupenyu hwako hwezuva nezuva uye marapirwo aunowana. Kazhinji, vanhu vakafuta vanoti vanowanzo sangana nedambudziko iri kubva kuna vanachiremba.
| Kukanganiswa kwacho kunoitika sei | Tsananguro nemienzaniso |
|---|---|
| Mukurapa | Kana body mass index yako (BMI) yakakwira, vamwe vanachiremba vanogona kuita zvinotevera: - Kupedza nguva shoma ndichitaura newe. - Kupa ruzivo rushoma nezvehutano. - Kusakuremekedza zvakanyanya. - Kushandisa mashoko anorwadza pamusoro pemuviri wako. - Kupomera huremu hwako mhosva yezvimwe zvirwere zvaunazvo chinhu chakaipawo. |
| Kune hutano hwepfungwa | Kana mumwe munhu akaitwa kuti anyare nehuremu hwake, zvinogona kukonzera kushushikana. Ichi ndicho chikonzero: - Kuzviremekedza kushoma. - Kuwedzera kwezviratidzo zvekuzvidya mwoyo uye kuora mwoyo. - Kunzwa zvisina kunaka nezvemuviri wako (Mufananidzo wemuviri wako wakaipa kupfuura uyu). - Kuwanda kwenjodzi yekushandisa zvinodhaka uye kufunga kuzviuraya. |
| Muhupenyu hwezuva nezuva | Tinofanira kusangana nezviitiko zvakaita sekuti, "Zvakaoma kuwana mbatya dzinotikodzera, vanhu vanotitarisa patinodya kunze, uye tinofanira kugara mumabhazi nendege." |
Nekuda kwezviitiko zvakaita seizvi, vanhu vazhinji havaendi kunoona chiremba kusvika chirwere chavo chanyanya kuipa , nekuti vanotya uye vanonyara nekurapwa kwavachaitwa.
Nzwisisa izvi. Kusarurana kwehuremu hakusi nyaya yekururamisira kwevanhu chete, inyaya yehutano hwevanhu nekuti inokuvadza zvakananga hutano hwevanhu hwemuviri nehwepfungwa.
Munomirisana sei nekusaruramisira uku?
Ehe, idambudziko. Asi kana chimwe chinhu chakadai chikaitika kwauri, une kodzero yekutaura. Kana mumwe munhu akataura chimwe chinhu chisina kunaka nezvehuremu hwako, muudze kuti akanganisa. Hazvisi nyore sezvazvinonzwika. Asi dzimwe nguva dzakadai, unofanira kutaura wega. Kunyangwe nachiremba wako.
Mazano aya anobatsira pakushanyira chiremba:
- Ronga pachine nguva: Usati waenda kunoona chiremba , nyora pasi mibvunzo yaunoda kubvunza. Kana chiremba akatanga kutaura nezvehuremu hwako, asi uine chimwe chirwere, taura zvakajeka kuti, "Chiremba, handisi pano nhasi kuti nditaure nezvedambudziko iri. Ndiri pano kuti nditaure nezverimwe dambudziko randinaro."
- Dzikama: Kutaura nezvekurema kunogona kunetsa. Panguva dzakadai, tora mweya wakadzika, taura wega, wofunga kuti, "Zvakanaka, ndichagadzirisa nyaya iyi ndakadzikama," usati watanga kutaura zvakare.
- Enda nemumwe munhu anokubatsira: Enda neshamwari kana nhengo yemhuri. Usati waenda, vatsanangurire chinangwa chako. Kana zvichikuomera kutaura, vakumbire kuti vakutaurire.
- Udza chiremba wako: Taura zvakananga nezvekusarura huremu. Kuudza chiremba wako kuti wakambosangana nematambudziko akadai kare kunogona kumubatsira kuchinja maitiro ake. Kune vanachiremba vakawanda vanobatsira uye vanonzwisisa.
Ungawana sei chiremba anokuremekedza?
Pari zvino, vanachiremba vazhinji vava kuziva kuti dambudziko rinokonzerwa nekurema. Vamwe vanotoshambadza mumakiriniki avo kuti vanongotaura nezvehuremu chete kana murwere achida.
Unogona kubvunza chiremba kana vachitevedzera nzira yeHealth at Every Size (HAES) . Zvichitaurwa zviri nyore, zvinoreva kuti, "Handifungi kuti uchaderedza huremu here kana kuti kwete, kuti ndichakupa rubatsiro rwekurapa rwakanakisisa."
Bvunza shamwari dzako dzakafuta uye dzakafuta kuti dzinowana kupi kurapwa kwadzo. Ndiyo nzira yakanakawo yekuenda nayo. Zvinogona kutora makore kuti uwane chiremba waunovimba naye uye waunoremekedza. Asi usarega kuedza.
Zvide iwe pachako uye uwane rutsigiro.
Hazvisi nyore kubvisa matambudziko aya ari mukati mako. Asi nzira dzekuziva maitiro dzinogona kubatsira. Kumbira chiremba wako kuti akutumire kune mupi wezano anoshanda nevanhu vane kufuta. Iye anogona kukubatsira kuona pfungwa dzisina kunaka dzinouya mupfungwa dzako uye kudzitsiva nedzakanaka.
Kune mapoka akawanda pasocial media anotaura nezvepfungwa dzakadai sekuti 'Body Positivity', 'Body Neutrality', uye HAES. Unogona kuwana simba rakawanda kubva kwavari.
"Kusapindira Mumuviri" zvinoreva kuti "Muviri wako haufanirwe kugara wakanaka kana kuti unoshamisa." Asi "Kusapindira Mumuviri" zvinoreva kuti "Pemberera muviri wako, ude, uye fara nezvaunokwanisa kuita."
Kuva nepfungwa dzakanaka pamusoro pemuviri hazvirevi kuregeredza hutano hwako. Zvinoreva kuti haufanirwe kuvenga muviri wako, kunyangwe usingaenderane nepfungwa "dzakatetepa" dzenzanga.
Mharidzo Yekuenda Nayo Kumba
- Kusarurana kwehuremu ndekwechokwadi: Ndekwechokwadi. Uye zvinokuvadza hutano hwako hwemuviri nehwepfungwa.
- Taura pachena: Une kodzero yekutaura pachena kana uri kubatwa zvisina kunaka, kungave kuhofisi yachiremba kana kune imwe nzvimbo.
- Gamuchira rubatsiro rune ruremekedzo: Pasinei nehuremu hwako, une kodzero yekuwana rubatsiro rune ruremekedzo rwekurapwa. Usagutsikane nechimwe chinhu chiri pasi pacho.
- Tsvaga rutsigiro: Hausi wega parwendo urwu. Tsvaga rutsigiro kubva kushamwari dzinokutsigira, mapoka enhau dzemagariro evanhu, uye, kana zvichidikanwa, nyanzvi yehutano hwepfungwa.
- Kukosha kwako hakutsanangurwi nehuremu: Kukosha kwako, hunyanzvi hwako, mutsa wako, hapana chimwe chezvinhu izvi chinogona kuyerwa nenhamba iri pachikero.
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