Pamwe wakanzwa kakawanda kuti kurovedza muviri "kwakanakira iwe." Izvozvo ndezvechokwadi. Asi waiziva here kuti kurovedza muviri hakusi kwehutano hwako hwemuviri chete—kunobatsirawo zvikuru mupfungwa dzako? Paunowana mabasa anokushandira, unowana pfungwa yesimba, uye manzwiro ako anotanga kujeka. Saka, ngationgororei kuti kurovedza muviri kunorevei chaizvo, mabhenefiti azvinopa, uye kuti ungazviita sei zviri nyore chikamu chehupenyu hwako hwezuva nezuva.
Ndezvipi Zvakanakira Zvikuru Zvekurovedza Muviri?
Nyanzvi dzezvehutano dzinokurudzira kuti vechidiki vaedze kuita maekisesaizi ane mwero kusvika kune simba kwemaminitsi makumi matanhatu zuva rega rega. Sei? Heano zvikonzero zvikuru:
- Mabhenefiti emuviri nepfungwa: Funga nezvazvo: paunorovedza muviri, hutano hwehuropi hwako hunovandudzika , zvichiita kuti zvive nyore kudzidza nekuchengetedza ruzivo. Kana uchinetseka nekurara, kuita kurovedza muviri nguva dzose kunogona kuva mhinduro yakanaka. Paunenge uchirovedza muviri, muviri wako unoburitsa makemikari anowedzera manzwiro ako uye anokubatsira kunzwa wakasununguka. Muchidimbu, zvinobatsira kuderedza njodzi yekuora mwoyo uye zvinokubatsira kudzora kuzvidya mwoyo nezvimwe zvinokushungurudza mupfungwa . Uyezve, kuzadzisa chinangwa chako chehutano—sekuziva tsika itsva yekutamba—kunokupa kudada kukuru uye kubudirira.
- Kuchengetedza huremu hwakanaka uye kudzivirira chirwere: Kurovedza muviri nguva dzose kunobatsira kudzivirira kuwedzera huremu kusingadiwe. Pamusoro pezvo, chishandiso chine simba mukuzvidzivirira kubva kuzvirwere zvakakomba zvakaita sechirwere cheshuga cherudzi rwechipiri , chirwere chemwoyo , uye BP . Mabasa anosimbisa mapfupa—akadai sekusvetuka, kumhanya, kana kusimudza masimbi —anobatsira kuchengetedza mapfupa ako akasimba .
- Kukwegura zvakanaka: Zvingasaita sezviri pamberi pako pari zvino, asi ramangwana rako richakutenda nekuda kwekurovedza muviri kwaunoita nhasi. Kurovedza muviri nguva dzose kunovandudza hupenyu hwako zvakanyanya sezvaunokura. Kunotsigira hutano hwehuropi kwenguva refu uye kunobatsira kuderedza njodzi yezvirwere zvakaita sechirwere cheAlzheimer . Kuramba uchiita maekisesaizi kunovandudzawo kuenzana kwako uye kushanda pamwe chete, izvo zvinobatsira kudzivirira kudonha nekukuvara gare gare muhupenyu.
Zvichitaurwa zviri nyore, kurovedza muviri ndiyo nzira yakanakisisa yaunogona kushandisa mumuviri wako nepfungwa dzako!
Zvinhu Zvitatu Zvakakosha Pakurovedza Muviri Zvakaringana
Kana uchangotanga, yeuka zvinhu zvitatu izvi:
1. Kurovedza muviri neAerobic
2. Kudzidziswa Simba
3. Mabasa Ekuchinja-chinja
Ngatitarisei chimwe nechimwe cheizvi zvakadzama .
Ndingaita Sei Maekisesaizi eAerobic?
Kungofanana nedzimwe tsandanyama dzako, moyo wako unoda kurovedza muviri kwakanaka. Kurovedza muviri kweAerobic chinhu chinowedzera kurova kwemoyo wako uye chinoita kuti ufeme zvakanyanya. Paunoramba uchiita izvi, mwoyo wako nemapapu zvinosimba, zvichivabvumira kuendesa okisijeni zvakanaka kunhengo dzese dzemuviri wako.
Kana uchitamba mitambo yechikwata—senge basketball, nhabvu, kana hockey—ungangove uchiwana maminetsi makumi matanhatu ekurovedza muviri kwakanaka panguva yekurovedza muviri.
Kana usingatambe mitambo yechikwata, usazvidya moyo! Kune nzira dzakawanda dzekuwedzera kurova kwemoyo wako:
- Kutasva bhasikoro
- Kumhanya
- Kushambira
- Kutamba
- Kufamba nekukurumidza
- Kutamba tenesi
- Kufamba netsoka
Unogona kusarudza chero chiitiko chaunofarira zvikuru.
Zvakadini Nekurovedza Simba?
Mabhenefiti ekurovedza muviri haagumiri pamoyo wako. Tsandanyama dzako dzinokura zvakanaka kana dzichiramba kushanda. Kana ukashandisa tsandanyama dzako, dzinosimba uye dzinosimba zvakanyanya.
Tsandanyama dzakasimba dzinopawo rutsigiro rwakanaka kumapfundo ako uye dzinoderedza zvakanyanya njodzi yekukuvara . Kurovedza muviri nesimba kunoitawo basa rakakosha mukuchengetedza huremu hwemapfupa.
Haudi nguva dzose zvinhu zvinorema kuti uvandudze simba. Maekisesaizi akasiyana anotarisa mapoka akasiyana emhasuru. Semuenzaniso:
- Kusimbisa maoko ako: Kukwasva, kudhonza-up, uye kusunda-up isarudzo dzakanaka kwazvo.
- Kusimbisa makumbo ako: Kumhanya, kuchovha bhasikoro, kukwasva, uye kuskewer zvakanaka. Uyewo, kukwenya makumbo nekusimudza makumbo kunoshanda zvikuru.
- Kusimbisa moyo wako nedumbu: Kukwasva, Yoga , Pilates , mapuranga, uye crunches zvakaoma kukunda.
Nzira yekuvandudza sei kuchinjika?
Kurovedza muviri hakusi kwekungosimba uye hutano hwemwoyo chete, asiwo kuramba wakapfava. Kuchinjika kunoreva kugona kwemhasuru nemapfundo kufamba kwese kwadzinoita.
Kuwedzera kuchinjika kunogona kuvandudza mashandiro ako emitambo. Kunyange zvazvo mabasa akadai sekutamba kana martial arts achida kuchinjika kwakanyanya, kuva nemuviri wakapfava kunobatsira mumutambo chero upi zvawo kana basa rezuva nezuva. Nzira dzakajairika dzekuvandudza kuchinjika dzinosanganisira:
- Kurwa kwemitambo yakaita seKarate
- Ballet
- Gymnastics
- Yoga
Zvose izvi sarudzo dzakanaka kwazvo. Kutambanudza muviri mushure mekurovedza muviri inzira yakanaka yekuchengetedza nekuvandudza kuchinjika kwemuviri wako.
Ungachengetedza Sei Tsika Yako Yekurovedza Muviri Ichishanda?
Chikonzero chikuru chinoita kuti vanhu varege kurovedza muviri kushaya hanya . Kana zvisinganakidze, zvakaoma kuramba nazvo! Ongorora mitambo yakasiyana-siyana kusvika wawana chimwe chinhu chaunoda zvechokwadi. Kana uchida kukurudzirwa , funga nezvekupinda mukirasi, timu, kana kutsvaga "mubatsiri wekuzvidavirira" wekurovedza muviri newe.
Kana uchida rubatsiro rwekugadzira purogiramu inoenderana nemazinga ako ekurovedza muviri, usazeza kutaura nemurairidzi kana nyanzvi yekurovedza muviri panzvimbo yekurovedza muviri yemuno.
Pakupedzisira, kufamba-famba zvakanyanya uye kugara pasi zvishoma kunobatsira munhu wese. Izvi zvinoshanda kunyangwe uine matambudziko ekufamba-famba kana matambudziko ehutano akadai seasthma . Zvisinei, kana uine chero zvinokunetsa panyaya dzehutano, zvakakosha nguva dzose kubvunza chiremba wako usati watanga chirongwa chitsva chekurovedza muviri chakasimba.
Mharidzo Yekuenda Nayo Kumba
Kana ukazvibatanidza zvese, zviri pachena kuti kurovedza muviri nguva dzose ndechimwe chezvinhu zvakangwara uye zvinokosha zvikuru zvaunogona kuzviitira.
Chinhu chakanakisa ndechekuti, hazvimbofi zvakanonoka kutanga!
Kunyangwe zviito zvidiki zvinokosha—kutasva bhasikoro chinhambwe chipfupi, kufamba nembwa yako, kana kuita mabasa epamba. Kana uri mutsva pakurovedza muviri, tanga nemaminitsi mashoma pazuva uye zvishoma nezvishoma shanda kusvika pachinangwa ichocho chemaminitsi makumi matanhatu. Ida muviri wako, uye uupe mafambiro akakodzera. Uchave munzira yako kuenda kuhupenyu hune hutano uye hunofadza!
Kurovedza muviri, Kugwinya Kwemuviri, Hutano, Kurarama Hune Hutano, Kurovedza muviri kweAerobic, Simba reTsvusvu, Kuchinjika
