Pamwe chete nemufaro wekuva nemwana, kunewo zvinhu zvakaita sekuneta kukuru uye pamwe kutya zvishoma, handiti? Zvese zvitsva. Maitiro ekuyamwisa mwana, maitirwo ekumushambidza, matambudziko aunosangana nawo paunomuka husiku... Nezvose izvi, saamai, unodawo kuzorora zvishoma uye rubatsiro. Panguva yakaita seiyi, zvingave zvakanaka sei kuva nemumwe munhu akadzidziswa zvakakwana kuti akubatsire, akutsigire, uye aite izvi? Ndizvo zvatinodaidza kuti Postpartum Doula. Kunyangwe izwi iri riri idzva kwatiri muSri Lanka, iri ibasa rinokosha zvikuru kuna vanaamai.
Ndiani chaizvo anonzi Postpartum Doula?
Muchidimbu, Doula wepashure pekusununguka inyanzvi yakadzidziswa kutsigira amai vatsva panguva yekusununguka. Vhiki idzi dzekutanga nhanhatu kana kudarika mushure mekusununguka dzimwe nguva dzinonzi "trimester yechina" nekuti nguva iyi yakakosha kuna amai nemwana sezvayakakosha panguva yekuzvitakura.
Funga nezvazvo, kune vamwe vanhu vanozviti "Birth Doulas." Vanobatsira panguva yekusununguka. Asi basa rePostpartum Doula rinotanga mushure mekunge waunza mwana kumba. Chinangwa chavo chikuru ndechekutarisira amai, kupa rutsigiro rwemuviri nerwepfungwa rwavanoda. Zvakafanana nekuva nemumwe amai vanochengeta amai. Vanhu ava vanowanzo kupa ruzivo rwakavakirwa pauchapupu, rwakavakirwa pasainzi.
Doula yePostpartum inopa rubatsiro rwei?
Zvinoitwa nePostpartum Doula zvinogona kusiyana zuva nezuva, zvichienderana nezvaunoda iwe nemhuri yako. Zvakafanana nebasa rinogona kugadzirirwa iwe. Heano mamwe emasevhisi anowanzoitwa navo.
| Nzvimbo yekubatsira | Tsananguro yerutsigiro rwakagamuchirwa |
|---|---|
| Amai vanotsigira | Kupa rutsigiro rwepfungwa kuna amai, zvichivabatsira kuti varambe vaine hutano hwakanaka. Kunyanya mushure mekusununguka kwemwana, amai vanobatsirwa nezvinhu zvakaita sekumuka nekufamba. Chikafu chinovaka muviri uye zvekudya zvinogadzirwa kuna amai. |
| Kuchengeta vana | Vanobatsira nezvinhu zvakaita sekuchinja napukeni yemwana uye kumurara. Vanodzidzisa mhuri nzira dzekunyaradza mwana uye kushamwaridzana nemwana. Vanochengeta mwana kuitira kuti amai nababa vagone kugeza, kurara, kudya chimwe chinhu, uye kuzorora. |
| Kuyamwisa | Anopa ruzivo, rutsigiro, uye rubatsiro rwakakosha maererano nekuyamwisa. Anotumirwa kune mamwe mabasa, akadai seanopa mazano ekuyamwisa, anopiwa. |
| Mabasa epamba | Vanobatsira nemabasa epamba akareruka, akadai sekugeza ndiro, kurongedza imba, uye kuwacha mbatya. (Zvakakosha kuyeuka kuti havasi vashandi vepamba.) |
| Kubatsira vamwe nhengo dzemhuri | Vanotsigirawo vamwe vese vemhuri nekuita zvinhu zvakaita sekutamba nevamwe vana vari kumba uye kuvabatsira kurara. |
Ndiani anoda rubatsiro kubva kuDoula mushure mekusununguka?
Tinowanzo gadzirira kuzvarwa kwemwana wedu zvakadzama. Asi dambudziko guru rinotanga kana mwana asvika kumba. Kune vabereki vatsva, izvi zvinogona kunzwa sekunge munhu angoerekana anyura mumvura yakadzika. Kutsigirwa nedoula yekusununguka kunobatsira zvikuru vanaamai navanababa vanozvarwa kekutanga, pamwe chete neavo vari kuwedzera mwana mutsva kumhuri dzavo.
Ongororo yakaratidza kuti vabereki vanowana rutsigiro rwakadai panguva yekusununguka vanowana mabhenefiti akawanda.
- Vanonzwa vakachengeteka uye vane chivimbo mubasa ravo idzva.
- Inokwanisa kuchinja maitiro emhuri zviri nyore .
- Pane mukana mukuru wekubudirira mukuyamwisa .
- Kuzvivimba kwavo kunowedzera.
- Njodzi yekuora mwoyo mushure mekusununguka inoderera.
- Tsvagiridzo inoratidza kuti njodzi yemhirizhonga mudzimba yadereraZvaratidzwa.
Nzira yekuwana sei doula yakanaka mushure mekusununguka?
Sezvo pfungwa iyi ichiri itsva muSri Lanka, kuwana mumwe munhu kunogona kuva kwakaoma. Asi unogona kuedza nzira idzi:
- Bvunza chiremba wako: Bvunza chiremba wemadzimai nezvenyaya iyi. Vangangoziva vanhu vanopa rubatsiro urwu.
- Kuburikidza nezvipatara: Tarisa kuchipatara chauri kutarisira mwana wako, kunyanya zvipatara zvepachivande . Vanogona kukwanisa kuronga mabasa aya.
- Mapoka ekurera vana: Unogona kuwana mazano kuburikidza nemapoka ekurera vana anovimbwa nawo pasocial media seFacebook. Zvisinei, unofanira kuita tsvakiridzo yako usati wasarudza mumwe munhu.
- Indaneti: Tsvaga paindaneti uchishandisa mazwi akaita sekuti 'Postpartum Doula Sri Lanka'. Iye zvino kune vanhu vakati wandei muSri Lanka vanopa rubatsiro urwu.
Mibvunzo ipi yaunofanira kubvunza usati wasarudza mumwe munhu?
Usati wasarudza Doula yePostpartum, zvakakosha kuti utaure navo uye uvabvunze mibvunzo yakaita seiyi. Nekuti ndivo vanhu vari mumba mako vachapedza nguva yakawanda newe panguva iyi, zvakakosha kuti vakukwane.
| Mubvunzo wekubvunza | Sei izvozvo zvichikosha? |
|---|---|
| Washanda kwenguva yakareba sei seDoula mushure mekusununguka? | Wana pfungwa yechiitiko chacho. |
| Une kudzidziswa kana chitupa kubva kusangano rinozivikanwa here? | Simbisa hunyanzvi hwavo uye hunyanzvi hwavo. |
| Mitengo yenyu ndeyei? Pane dzimwe nzira dzekubhadhara here? | Kuti uone kana zvichikodzera bhajeti yako. |
| Ndinofanira kutanga kushanda nguva yakareba sei mushure mekunge mwana azvarwa? | Kuti uzive kana uchikwanisa kuvasvika chero nguva yaunoda. |
| Une ruzivo here rwekushanda nemhuri uine vamwe vana vari kumba? | Kuyera kugona kwavo kutaurirana nevamwe vana mumhuri yako. |
| Ndeapi mabasa amusingape? (semuenzaniso mazano ekurapa, kuchenesa zvakanyanya) | Kuti tijekese zvinotarisirwa nevese vari vaviri, zvakakosha kunzwisisa kuti havasi vanachiremba. |
Mharidzo Yekuenda Nayo Kumba
- Doula wepashure pekusununguka inyanzvi yakadzidziswa kutsigira vanaamai vatsva mushure mekusununguka.
- Vanokubatsira mumuviri, mupfungwa, uye nezvinhu zvinoshanda zvakaita sekutarisira mwana achangoberekwa uye mabasa epamba akareruka.
- Rutsigiro urwu runogona kuderedza kushushikana kwaamai, kuita kuti kuyamwisa kubudirire, uye kuderedza njodzi yekuora mwoyo mushure mekusununguka.
- Pakusarudza mumwe munhu, nyatsoongorora hunyanzvi hwake neruzivo rwake kuti uve nechokwadi chekuti akakodzera mhuri yako.
- Yeukai, Doula wepashure pekusununguka munhu anotsigira, kwete chiremba. Iva nechokwadi chekutaura nachiremba wako nezvezvinetso zvehutano zvaungave nazvo iwe kana mwana wako.
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