Kurwadziwa kwemusana kwave chikamu chehupenyu hwevanhu vazhinji. Dzimwe nguva hatinyatso kutarisisa. Asi waizviziva here kuti dzimwe nguva panogona kunge paine chikonzero chakakomba chiri shure kwekurwadziwa kwemusana uku kwatisingatombofungi nezvako? Nhasi tichataura nezvechimwe chezvirwere zvakadaro, chisingawanzonzwikwa, asi chakakosha zvikuru. Icho chinonzi Lumbar Retrolisthesis. Kunyangwe zita racho risinganzwisisike, kuziva izvi kuchakubatsira zvikuru.
Zvichitaurwa zviri nyore, chii chinonzi Lumbar Retrolisthesis?
Funga nezvemusana wako semabhuroko akarongwa. Mukurapa, rimwe nerimwe remabhuroko aya rinonzi vertebra. Kazhinji, mabhuroko aya anorongwa nenzira yakarongeka, rimwe rakatwasuka.
Zvino, kana uri muchirwere chinonzi Lumbar Retrolisthesis , rimwe rema vertebrae aya rinotsvedza richidzokera shure pamusoro pe vertebra iri pasi payo. Izvi zvakasiyana nechirwere chinonzi Anterolisthesis apo rimwe rema vertebrae aya rinotsvedza richienda mberi.
Kana ukaita seizvi, zvinoisa kumanikidzwa kwakanyanya pamapfupa emusana akakomberedza, musana, uye tsinga dzinofamba nepakati pawo. Kumanikidzwa ikoko ndiko kunokonzera kurwadziwa kwemusana nemakumbo. Kunyangwe chirwere ichi chisina kuwanda, tsvakiridzo yakawana kuti vanhu vanosvika 30% vanotambura nekurwadziwa kwemusana kwenguva refu vanogona kunge vaine chirwere ichi.
Ndezvipi zviratidzo zvechirwere ichi?
Chinhu chinoshamisa apa ndechekuti vanhu vazhinji vane chirwere ichi vanogona kunge vasina zviratidzo , asi vamwe vanhu vanotanga kuratidza zviratidzo.
Tarisa tafura iri pazasi kuti uone kuti ndeapi zviratidzo zvinowanzo enderana nechirwere ichi.
| Chiratidzo | Tsananguro diki |
|---|---|
| Kurwadziwa kwemusana nemakumbo | Ichi ndicho chiratidzo chinonyanya kuzivikanwa uye chikuru. Marwadzo acho anonyanya kunzwika kumusana wepazasi. |
| Kuoma kufambisa muviri | Unganzwa musana wakaoma, kuoma kukotama, kutwasanudza, kana kufamba. |
| Kuchinja kwechimiro chekumira | Kutsvedza kwemapfupa emusana kunogona kuchinja kuenzana kwemuviri uye chimiro chawo. |
| Kurwadziwa kana kusanzwa simba muhudyu, muzvidya, mumakumbo, kana muzvigaro | Kukwenya uku kana kurwadziwa kunogona kufamba netsoka nekuda kwekumanikidzwa kwetsinga kunokonzerwa nekutsvedza kwemusana. |
| Madhisiki emusana anobuda | Kumanikidzwa kwemadisiki akapfava ari pakati pemapfupa emusana kunogona kukonzera kuti azvimbe. |
Kana uine matambudziko emusana anokanganisa mashandiro emuviri, uri panjodzi huru yekubatwa neLumbar Retrolisthesis.
Sei izvi zvichiitika? Ndezvipi zvikonzero?
Pane zvikonzero zvakawanda zvinoita kuti mamiriro ezvinhu aya aitike.
- Sechirwere chekuzvarwa nacho: Vamwe vana vanogona kunge vaine chirwere ichi (kuremara kwekuzvarwa) pakuzvarwa.
- Zvinokonzera chirwere ichi muvanhu vakuru: Chirwere ichi chinowanzoonekwa muvanhu vakuru vane matambudziko emusana asingachaiti zvakanaka. Semuenzaniso, zvirwere zvakaita searthritis zvinogona kuderedza simba remapfupa emusana uye kuita kuti atsvedze.
Pamusoro pezvo, zvinhu zvinotevera zvinokanganisawo:
- Kukuvara: Kukuvara kumusana kunogona kukuvadza nyama dzakapfava (ligaments, tsandanyama) dzinobatanidza mapfupa emusana, zvichiita kuti dzisagadzikana.
- Kutapukirwa nemapfupa neropa: Mamwe hutachiona mumuviri hunogona kukanganisawo musana.
- Kutsemuka Kwepfungwa: Kutsemuka kwemapfupa emusana kunokonzerwa nekumanikidzwa kwakanyanya.
- Kushaikwa kwezvinovaka muviri: Kushaikwa kwezvinovaka muviri zvinodiwa kuti mapfupa arambe akasimba.
Chinhu chakakosha ndechekuti kana chirwere ichi chikasarapwa , chinogona kutowedzera kuipa nekufamba kwenguva. Chinogona kutokonzera kukuvara kusingagadzirisike. Saka, kana uchirwadziwa nemusana kana gumbo, zvinorwadza.Usazviregeredza, edza kuona chiremba wobva waongororwa chirwere chacho nemazvo.
Chiremba achakuongorora uye, kana zvichidikanwa, achakurayira kuti upinzwe X-ray kana MRI scan kuti aone kana uine chirwere ichi kana kuti kwete.
Nzira yekurapa uye yekudzivirira sei?
Mashoko akanaka ndeekuti kune nzira dzekurapa, kurapa, uye kunyange kudzivirira chirwere ichi. Chinangwa chikuru chiri pazvinhu zvakaita sekurovedza muviri, kurovedza muviri, uye dzimwe nguva kupfeka zvinotsigira.
1. Kurovedza muviri ndicho chinhu chinonyanya kukosha
Nzira yakanakisisa yekurapa nekudzivirira chirwere ichi ndeyekuita maekisesaizi. Chinangwa chikuru pano ndechekusimbisa tsandanyama dzemudumbu netsandanyama dzemuchiuno. Kana tsandanyama idzi dzakasimba, dzinoshanda sebhandi rekutsigira rakatenderedza musana wako, zvichideredza kumanikidzwa kwemusana wako. Izvi hazvingoderedzi marwadzo chete, asiwo zvinobatsira kuti nyama dzakakuvara dzirape.
Heano mamwe maekisesaizi akareruka aunogona kuita:
- Kufamba Netsoka: Uku ndiko kurovedza muviri kuri nyore uye kwakasununguka kumusana. Kufamba zvishoma zuva rega rega kunobatsira zvikuru pahutano hwemusana.
- Maekisesaizi epakati: Maekisesaizi anosimbisa tsandanyama dzepakati anoderedza zvakananga kushushikana kumusana wako. Maekisesaizi akadai sekutsvedza kwechiuno zvakanyanya anobatsira pakusimbisa tsandanyama dzepakati pasina kuremedza musana wako zvakanyanya.
- Maekisesaizi ekuwedzera: Izvi zvinowedzera simba uye kutsungirira kwetsandanyama dzemusana nedzemuhudyu.
- Kurovera musana wepazasi: Aya inzira yakanaka yekutambanudza musana wepazasi. Asi yeuka, kana uchirwadziwa nemusana zviri pakati nepakati kusvika zvakanyanya, unofanira kubvunza chiremba wako kana nyanzvi yekurovedza muviri usati waita maekisesaizi aya.
2. Kupfeka chishongo chesimbi
Kuti chirwere chako chisanyanya kuipa, chiremba wako anogona kukurudzira kuti upfeke simbi yekutsigira (brace kana corset). Izvi zvinopa rutsigiro rwekunze kumusana wako kusvika nyama dzakakuvara dzapora. Kana tsandanyama dzako dzasimba kuburikidza nekurovedza muviri, unokwanisa kuchengetedza chimiro chako usina rutsigiro urwu.
3. Kurapa Kwemuviri
Kurapa muviri ndeimwe nzira yakakosha yekurapa chirwere ichi. Nyanzvi yekurovedza muviri inogona kukudzidzisa maekisesaizi akakodzera chirwere chako uye maitiro ekuzviita nemazvo. Anogonawo kubatsira kudzivirira chirwere ichi kuti chisanyanya kuipa nekuita maekisesaizi anowedzera kufamba uye kuchinjika kwemusana wako.
Mharidzo Yekuenda Nayo Kumba
- Lumbar Retrolisthesis kutsvedza kwemusana mumwe chete uchidzokera shure, zvichikonzera kurwadziwa kwemusana.
- Vanhu vazhinji vanogona kunge vasina zviratidzo, asi kana uine kurwadziwa kwemusana, kusanzwa kwemakumbo, kana kuti uchinetseka nekufamba nemuviri wako, funga nezvazvo.
- Nzira huru yekurapa nekudzivirira chirwere ichi ndeyekusimbisa tsandanyama dzemusana nedzemudumbu kuburikidza nekurovedza muviri kwakakodzera.
- Usambofa wakaderedza marwadzo emusana. Usazviregeredza. Chinhu chakanakisa chekuita ndechekuona chiremba wako nekukasika kuti aonekwe uye arapwe zvakanaka.
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