Iwe une chirwere cheshuga here? Saka unofanira kunge uine mibvunzo yakawanda nezvekunwa mukaka. Zvinhu zvakaita sekuti "Kunwa mukaka kuchawedzera shuga muropa here?", "Rudzii rwemukaka rwakanaka?", "Mukaka unodiwa zvechokwadi here?" Mukaka chinhu chinobatsira pakudya zvine mwero. Asi nhasi tichataura zvakajeka nezvekuti zvakakodzera here kuti munhu ane chirwere cheshuga anwe mukaka.
Ngatitangei tanzwisisa chirwere cheshuga.
Tisati tataura nezvemukaka, ngatizviyeuchidzei zvishoma nezvechirwere cheshuga. Kune mhando mbiri huru dzechirwere cheshuga.
Chirwere cheshuga cherudzi rwekutanga
Apa ndipo apo pancreas yemuviri wako inoburitsa insulin shoma kana kuti isingabudisi zvachose. Inokonzerwa nechirwere che autoimmune . Inowanzoonekwa muhudiki. Inogona kudzorwa, asi haigone kudzivirirwa. Munhu ane chirwere cheshuga cherudzi rwekutanga anofanira kubaya insulin kuti ienderane nehuwandu hwemakabhohaidhiretsi ari mukudya kwake. Izvi zvinoreva kuverenga makabhohaidhiretsi pakudya kwega kwega uye kutora huwandu hwakakodzera hweinsulin.
Chirwere cheshuga cherudzi rwechipiri
Iyi ndiyo mhando yechirwere cheshuga inonyanya kuwanikwa munharaunda. Chinoitika pano ndechekuti muviri haugadzi insulin yakakwana kana kuti muviri haugone kushandisa insulin yaunogadzira nemazvo. Dambudziko iri rinokura zvishoma nezvishoma. Rinonyanya kuenderana nekufutisa . Uyewo, kana uine zvinhu zvinotevera zvinogona kukonzera njodzi, une mukana wekuwana chirwere cheshuga cherudzi rwechipiri.
- Kuva nechirwere cheshuga mumhuri
- Kuva nechirwere cheshuga panguva yekuzvitakura (gestational diabetes )
- Kukwegura
- Kusaita zvekurovedza muviri
Vamwe vakadzi vanogona kubatwa nechirwere cheshuga panguva yekuzvitakura. Chinowanzo pera mushure mekunge mwana azvarwa. Asi vanenge vari panjodzi huru yekubatwa nechirwere cheshuga cherudzi rwechipiri mune ramangwana.
Kudya kunovaka muviri kuri mumukaka kunokubatsira sei?
Mukaka chinwiwa chakakosha zvikuru chine calcium yakawanda uye chinosimbisa mapfupa edu. Asi mukaka unewoIne mafuta nemakabhohaidhiretsi. Izvi zvinhu zviviri zvinogona kukonzera dambudziko kumunhu ane chirwere cheshuga.
Ngatitarisei kuumbwa kwezvinovaka muviri zvemhando dzakasiyana dzemukaka. (Nhamba idzi dzinobva pakapu imwe chete (inenge 240 ml) yemukaka usina mafuta akawanda).
| Rudzi rwemukaka | Zviri mukati memacalorie | Mafuta (magiramu) | Makabhohaidhiretsi (magiramu) |
|---|---|---|---|
| Mukaka Wose | 152 | 7 | 12 |
| Mukaka Wakaderedzwa Mafuta | 122 | 4.5 | 12 |
| Mukaka Usina Mafuta Mashoma | 106 | 2.5 | 12 |
| Mukaka Usina Mafuta/Usina Mafuta Akakora | 84 | Zviri pasi pe 1 gram | 12 |
Chenjerera mafuta: Chirwere cheshuga nekudya zvine mafuta akawanda ndizvo zvinhu zvinokonzera chirwere chemwoyo.Izvi zvinowedzera njodzi yekubatwa nechirwere cheshuga. Saka, kudzora huwandu hwemafuta mukudya kwako kunogona kuderedza njodzi iyi. Asi yeuka, tinofanira kuderedza mafuta akaipa. Mafuta akanaka anobatsira mukurapa chirwere cheshuga. Mafuta mazhinji ari mumukaka ndeerudzi rwakaipa. Saka, sarudza mukaka une mafuta mashoma kana usina mafuta pese pazvinogoneka . Nenzira iyoyo, unogona kuwana calcium nezvimwe zvinovaka muviri pasina mafuta akawandisa.
Ngwarira nezvemakabhohaidhiretsi: Makabhohaidhiretsi ari mumukaka anogayiwa mumuviri oshandurwa kuita shuga (glucose) owedzerwa muropa. Muchirwere cheshuga cherudzi rwekutanga nerwechipiri, unofanira kungwarira huwandu hwemakabhohaidhiretsi aunoshandisa. Kunwa mukaka waZaadi panguva imwe chete kunogona kukonzera kuti huwandu hweshuga muropa rako hukwire.
Ungachengetedza sei mukaka uye huwandu hweshuga yako?
Zvichitaurwa zviri nyore, nekudya huwandu hwemakabhohaidhiretsi hwakafanana mukati mezuva rose, unogona kuchengetedza huwandu hweshuga muropa hwakafanana.
Kana waonekwa kuti une chirwere cheshuga, chiremba wako anowanzo kukutumira kuna chiremba wezvekudya, uyo achakubatsira kuverenga huwandu hwemakabhohaidhiretsi aunogona kudya pazuva uye anokudzidzisa kuverenga makabhohaidhiretsi nekutarisa zvakanyorwa pamazita ezvekudya.
Yeuka, kurarama nechirwere cheshuga kwakaoma kupfuura kungoverenga makabhohaidhiretsi. Zvikafu zvine mafuta akawanda nemapuroteni zvinogona kukanganisa kugaya kwemuviri uye kushandisa makabhohaidhiretsi.
Chinhu chakanakisa chekuita ndechekutanga wanwa mukaka mudiki (semuenzaniso, hafu yekapu) woona kuti unokanganisa sei huwandu hweshuga muropa rako. Nekufamba kwenguva, uchadzidza kuti mukaka nezvimwe zvekudya zvinokubatsira sei iwe pachako. Izvi zvichakubatsira kuronga kudya kwako, kusarudza kuti unoda insulin yakawanda sei, uye kuti ndezvipi zvekudya zvaunofanira kudya nezvausingafaniri kudya nemukaka. Taura nachiremba wako nezveizvi.
Zvimwe Zvinotsiva Mukaka
Kana usingakwanise kushivirira lactose kana kuti une allergies kumukaka, ungangoda kufunga nezvemukaka wemombe unotsiva mukaka wemombe. Kune nzira dzakawanda dzakadaro dziri kutengeswa.
- Mukaka weArumondi
- Mukaka wesoya
- Mukaka we oat
- Mukaka wekokonati (rudzi rwechinwiwa)
- Mukaka wemupunga
- Mukaka weCashew
- Mukaka wembudzi
Asi hechino chimwe chinhu chakakosha: Chero chaunosarudza chinotsiva, verenga chinyorwa chacho nokungwarira!
- Tarisa kana shuga yakawedzerwa:Kazhinji, shuga inowedzerwa mumukaka uyu kuti unakidze. Sarudza mhando yemukaka "Unsweetened".
- Tarisa huwandu hwemakabhohaidhiretsi nemafuta: Zvimwe zvinotsiva, semuenzaniso soya, mupunga, nemukaka weoat, zvinogona kunge zvine makabhohaidhiretsi akawanda kupfuura mukaka wemombe.
- Tarisa calcium neprotein: Tarisa kuti uone kana chinotsiva chaunosarudza chakasimbiswa necalcium neprotein. Kana zvisina kudaro, ronga kuwana zvinovaka muviri izvozvo kubva kune zvimwe zvekudya.
Chinhu chinonyanya kukosha kusarudza zvinonyatsoenderana nehurongwa hwako hwekudya uye zvinangwa zvehutano.
Mharidzo Yekuenda Nayo Kumba
- Munhu ane chirwere cheshuga anogona kunwa mukaka, asi yeuka kuti makabhohaidhiretsi ari mauri anowedzera huwandu hweshuga muropa.
- Kuti uderedze njodzi yekubatwa nechirwere chemwoyo, sarudza mukaka usina mafuta akawanda kana usina mafuta akawanda panzvimbo pemukaka wose.
- Kana ukashandisa mukaka panzvimbo pemukaka wemombe, iva nechokwadi chekuverenga zviri papepa uye kuziva nezveshuga yakawedzerwa, makabhohaidhiretsi, uye mafuta.
- Tanga nechikamu chidiki chemushonga wobva waona kuti chinokanganisa sei muviri wako. Sarudza huwandu nerudzi rwemushonga zvinokunakira.
- Usati wachinja chero chinhu pakudya kwako, gara uchitaura nachiremba wako uye bvunza mazano ake.
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