⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Chii chaizvo chinonzi manoodles aya epapo ipapo?
Zvichitaurwa zviri nyore, manoodles ekukurumidza ibhuroko remanoodles akaomeswa uye akaumbwa sechidhinha. Izvi zvinouya nepaketi diki reupfu hwekunakisa. Kazhinji, tinofashaidza mvura, towedzera manoodles aya nepaketi yekunakisa tozvigadzira. Asi chikafu cheJapan chinonzi "Ramen" chakasiyana zvikuru. Hachisi manoodles chete, asi ndiro yemanoodles inopihwa nesobho ine hutano. Ine zvinhu zvakawanda zvinovaka muviri zvakaita semiriwo, nyama, hove, nemazai. Asi paketi yemanoodles ekukurumidza yatinotenga kuchitoro iri nyore kwazvo, yakagadziriswa, uye haina hutano hwakawanda.Izvi zvinogadzirwa nei? Zvinokuvadza muviri zvechokwadi here?
Manoodles epapo zvinogadzirwa zvakanyanya kubva muupfu hwegorosi, mvura, munyu, uye alkaline mineral inonzi 'kansui'. 'kansui' iyi ndiyo inoita kuti manoodles acho anyatsotambanuka uye ave neruvara rweyero. Vamwe vanhu vanofunga kuti ruvara urwu rweyero runokonzerwa nekuwedzerwa kwemazai, asi kazhinji manoodles epapo zvino haana mazai. Iye zvino ngatitarisei divi rechokwadi rezvekudya (kana risingadyi muviri).Paketi yemafuta ekukurumidza (anenge magiramu 81) ine magiramu 6.5 emafuta akazara . Iyi i33% yemafuta akazara aunoda pazuva, zvinoreva kuti unowana chikamu chimwe muzvitatu chawo muchikamu chimwe chete.Chikafu ichi chine faibha shoma, mavhitamini, zvicherwa, uye mapuroteni. Izvi zvinoreva kuti kunyangwe wakaguta, hausi kuwana zvinovaka muviri zvinodiwa nemuviri wako. Uri kungowana macalorie asina chinhu.
Kemikari ine njodzi inowedzerwa pane izvi (TBHQ)
Hechino chatinofanira kunyatsotarisa. Kune kemikari inoshandiswa kuomesa, kurongedza, uye kuchengetedza manoodles ekukurumidza. Inonzi Tertiary-butyl hydroquinone , kana kuti (TBHQ) muchidimbu.. Ichi chigadzirwa chinobva mupetroleum. Kemikari iyi inowanikwawo mumishonga yezvipembenene uye lacquer. Fungidzira, kuva nechimwe chinhu chakadaro muchikafu chatinodya. Kemikari iyi inonzi (TBHQ) inoita kuti zviomere muviri wedu kugaya manoodles aya. Ndosaka kemikari iyi ichigara mumuviri wedu kwenguva yakareba. Kwete izvozvo chete, asi inokanganisawo kutorwa kwezvinovaka muviri kubva kune zvimwe zvekudya zvinovaka muviri zvatinodya. Kana zvikaonekwa nazvo kwenguva yakareba, zviratidzo zvakaita sekusvotwa nekurutsa zvinogonawo kuitika.Manoodles epakarepo uye zvirwere zvakakomba
Iye zvino ngatitarisei njodzi dzehutano dzekudya manoodles ekukurumidza nguva dzose. Izvi zvakakomba kupfuura zvaungafunga. Tsvagiridzo yakawana kuti vakadzi vanodya manoodles ekukurumidza kanopfuura kaviri pasvondo vane njodzi yakawedzera ye68% yekuve nechirwere chemetabolic syndrome . Metabolic Syndrome musanganiswa weBP yakakwira, shuga yakakwira muropa, kuungana kwemafuta muchiuno, uye cholesterol yakawandisa. Izvi zvinogona kutungamira kuzvirwere zvakakomba zvakaita sechirwere chemwoyo, sitiroko, uye chirwere cheshuga.| Chinhu chisina kunaka | Njodzi dzingangoitika pahutano |
|---|---|
| Sodium yakawanda (munyu) | Paketi yemanoodles ine sodium inodarika 1,500 milligrams. Iyi i65% yezvinodiwa zuva nezuva. Munyu wakawandisa unowedzera zvakananga njodzi yeBP , chirwere chemwoyo, uye sitiroko . |
| Mafuta Akaguta | Izvi zvinowedzera huwandu hwecholesterol yakaipa mumuviri uye zvinoita kuti mafuta agare mutsinga. Izvi ndizvo zvinokonzerawo chirwere chemwoyo . |
| Zvinochengetedza (TBHQ) | Kudya kemikari iyi kwenguva refu, iyo inonetsa kugaya muviri, kunogona kukonzera matambudziko akadai sekukuvadzwa kwechiropa uye kutadza kupinza zvimwe zvinovaka muviri mumuviri. |
Unoita sei kuti manoodles aya ave neutano hwakanaka?
Zvakanaka, saka tinofanira kurega kudya manoodles ipapo ipapo zvachose here? Kwete. Kana tichifanira kuadya panguva yenjodzi, tinogona kuita kuti ave neutano hwakanaka. Heano mamwe maitiro ari nyore ekuita izvi.Chekutanga uye chakakosha: Bvisa paketi yezvinonhuwira! Ehe, paketi iyoyo inopenya izere nemunyu nemakemikoro . Irasire kure.Saka unoita sei?
- Shandisa muto wakasiyana: Panzvimbo pepaketi yezvinonhuwira, shandisa chimwe chinhu chakaita semuto wehuku wakagadzirwa kumba, muto wemuriwo , kana muto wesoya usina munyu wakawanda.
- Wedzera miriwo yakawanda: Paunenge uchibika manoodles, wedzera miriwo yakawanda yaunofarira yakaita sekabichi, makarotsi, bhinzi, sipinachi, uye howa. Izvi zvichapa muviri wako mavitamini, zvicherwa , uye faibha yaunoda.
- Wedzera mapuroteni: Wedzera zai rakabikwa, huku yakachekwa, salmon, kana chidimbu chetofu kuti upedze kudya.
- Wedzera zvinonhuhwirira zvitsva: Fukidza chili yegirini, ginger, gariki, uye cilantro yakachekwa pamusoro. Izvi zvichaita kuti chikafu chiwedzere kunaka uye kuwedzera kukosha kwekudya.
Mharidzo Yekuenda Nayo Kumba
- Manoodles epapo ipapo chikafu chinogadzirwa zvakanyanya, chine munyu wakawanda nemafuta akazara, uye chine hutano hushoma.
- Makemikoro akadai seTBHQ ari mune izvi anogona kukuvadza muviri kwenguva refu.
- Kudya manoodles ipapo ipapo kunowanzo wedzera njodzi yezvirwere zvakaita seBP , chirwere chemwoyo, chirwere cheshuga, uye metabolic syndrome.
- Kana uri kudya nekukurumidza, bvisa pakiti yezvinonhuwira inouya nayo woisa miriwo yakagadzirwa kumba, mapuroteni ( mazai , nezvimwewo) panzvimbo payo., nyama) uye wedzera zvinonhuhwirira zvine hutano.
- Kana uine zvinokunetsa nezvekudya kwako uye hutano hwako, zvakakosha zvikuru kutaura nachiremba wako nezvazvo.
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