Uchiri kukosora here mushure mekupora kubva mudzihwa? Dzimwe nguva unomuka husiku uine kukosora kunowedzera kana warara? Iri harisi dambudziko rako chete, idambudziko revanhu vazhinji. Kumwe kukosora kunodzikira mumazuva mashoma, ukuwo kumwe kunogara kwemavhiki kana mwedzi. Saka nhasi, ngatitaurei nezve chikonzero nei kukosora uku kuchiramba kuripo, chii chinokukonzera, uye zvatinogona kuita nezvazvo.
Chii chinonzi Kukosora Kusingaperi?
Zvichitaurwa zviri nyore, kana uine kukosora kunotora mavhiki anopfuura masere , mukurapa tinokuti "Kukosora Kusingaperi." Izvi zvinoreva kuti chikonzero chekukosora kwako hachisi chinhu chiri nyore sedzihwa. Saka hazvina kunaka kuregeredza woti, "Hapana dambudziko."
Ramba uchifunga izvi, kukosora nguva dzose hakusi kungonetsa chete, idambudziko rehutano rinoda kutariswa nachiremba. Saka, zvakanaka kuti uone chiremba kuti uwane chikonzero uye uwane kurapwa.
Chii chingave chiri kukonzera kukosora uku?
Panogona kuva nezvikonzero zvakawanda zvinokonzera kukosora uku kusingaperi . Zvimwe zvinhu zviri nyore zvinogona kurapwa, asi zvimwe zvinogona kunge zvakakomba. Kurapwa kwaunowana kunoenderana nechikonzero chaicho.
Drip mushure memhino
Ichi ndicho chikonzero chikuru chekukosora nguva dzose. Zvichitaurwa zviri nyore, mhino dzedu dzinozvimba nekuda kweallergies , mavhairasi, uye guruva, uye dzinoburitsa mamwe manyoka. Manyoka aya anobuda mumhino dzedu odzika pahuro. Izvi zvinonyanya kuitika patinorara pasi husiku. Manyoka aya ndiwo anokonzera kukosora. Chiremba wako anogona kukupa mushonga wekubvisa kudzimbira, antihistamine , kana spray yemhino .
Asima
Kana uine asthma, tsandanyama dzakatenderedza nzira dzako dzekufema dzinosimba, madziro enzira dzako dzekufema dzinozvimba, uye manyoka akakora anogadzirwa. Kukosora kunokonzerwa neasthma ndiko kuedza kwemuviri wako kupinza mweya munzira idzi dzakamanikana dzekufema. asthma inogona kuwedzerwa nekuchinja kwemamiriro ekunze, allergies, hutachiona, utsi, mimwe mishonga, kurovedza muviri, uye kunyange kushushikana. Pakuita izvi, chiremba wako anowanzo kunyora mushonga wekufema, kunyanya mushonga weglucocorticoid unofema unoderedza kuzvimba munzira dzako dzekufema. Kana uine kufemera, unogona zvakare kunyorerwa mushonga webronchodilator unovhura nzira dzako dzekufema.
Utachiona
Kukosora kunogona kuramba kuripo kunyangwe wapora kubva mudzihwa, furuu, hutachiona hweCOVID-19, kana pneumonia. Pertussis inowanzo kukonzera kukosora kusingaperi. Kunyangwe iri jekiseni inopiwa vana, vakuru vanokurudzirwawo kuti vawane jekiseni rekuwedzera simba. Chiremba wako anogona kuyedza dziviriro yemuviri wako nekuongororwa ropa. Kazhinji, hutachiona uhwu hunongoda nguva kuti hupore. Zvinotora nguva kuti mapapu edu apore. Asi dzimwe nguva, chiremba wako anogona kukupa mishonga inorwisa mabhakitiriya.
Gastritis uye acid reflux (GERD)
Vanhu vazhinji vanoziva izvi sechirwere chegastritis. Kutaura chokwadi, i`(Gastroesophageal Reflux Disease - GERD)`. Chinoitika pano ndechekuti mhete yetsandanyama iri pasi pegurokuro redu (sophagus) inova isina simba, uye acid iri mudumbu inodzoka kumusoro, ndiko kuti, mugurokuro. Utsi hweasidhi uhu hunoenda kumapapu edu uye hunoatsamwisa , zvichikonzera kukosora. Kunyangwe kurwadziwa kwechipfuva nekurwadziwa zviri zviratidzo zvikuru zveizvi, vamwe vanhu vanogona kukosora sechiratidzo chete .
Izvi zvinoda shanduko dzemararamiro. Unofanira kurega kudya zvekudya zvine mafuta, chokoreti, zvinwiwa zvine cola, zvinwiwa zvine acid, uye doro. Chiremba anokuudzawo kuti uderedze huremu uye urege kusvuta. Unogonawo kupihwa mishonga inoderedza kugadzirwa kweacid mudumbu (`(Proton Pump Inhibitor)`). Zvisinei, kurapwa uku kunogona kutora mavhiki akati wandei kuti kuratidze mhedzisiro.
Mishonga yeBP yakakwira
Mimwe mishonga yeBP yakakwira, kunyanya iyo iri muboka remishonga inonzi angiotensin-converting enzyme (ACE) inhibitors, inogona kukonzera kukosora kwakaoma semhedzisiro yeimwe mhedzisiro muvanhu vanosvika 20%. Iri harisi dambudziko guru, uye mushure mekutaura nachiremba wako uye kuchinja mishonga yako zvishoma, kukosora uku kuchapera.
Kusvuta
Zviri pachena kuti kusvuta kwakaipa kumapapu ako (nemuviri wako wese). Mapapu ako anoburitsa madzihwa akawanda mukuyedza kubvisa makemikari ari muutsi. Izvi zvinonzi "chikosoro chemunhu anosvuta." Inogonawo kuva chiratidzo chekutanga chechirwere chakakomba seChronic Obstructive Pulmonary Disease (COPD).
Chirwere cheCOPD
COPD iboka rezvirwere zvinoita kuti zviomere mapapu kufema nekubuda. Muviri unoburitsa madzihwa akawandisa, ayo muviri unogara uchikosora kuti usabvise. Kuoma kwekufema chimwe chiratidzo. Varwere vazhinji veCOPD vanoputa fodya kana kuti vaimboputa fodya. Zvisinei, inogonawo kukura kune vasingasvuti. Kune mishonga yekurapa izvi, senge mapiritsi ekufema nesteroid.
Kenza yeMapapu
Usazvidya moyo nazvo. Mikana yekuti izvi zviitike yakaderera. Asi ichi ndicho chimwe chezvikonzero nei uchifanira kuongororwa nachiremba kana uchikosora nguva dzose. Kana usingasvuti uye usina nhoroondo yemhuri yekenza, hapana chekunetseka nacho.
Chiremba anowana sei chikonzero?
Paunoenda kunoona chiremba wako, iye achakubvunza nezvenhoroondo yako yehutano uye achakuongororwa muviri. Anogona kubvunza mibvunzo yakaita seiyi:
- Kukosora kwakatanga rini?
- Pane nguva chaiyo, chikafu, kana chimwe chinhu chinoita kuti kukosora kwako kuwedzere here?
- Pane manyoka ari kubuda here? Manyoka acho ane ruvara rwakadii? Pane ropa here?
- Pane munhu ari pedyo newe ane zviratidzo izvi here?
- Unosvuta here? Kana kuti wakambosvuta kare?
- Une kurwadziwa pachipfuva here kana kuti gastritis?
- Une allergies here?
- Pane mishonga mitsva yawakatanga munguva pfupi yapfuura here?
Zvichienderana nemhinduro dzemibvunzo iyi, chiremba anogona kutanga nekurapwa. Kana izvi zvikabatsira kuderedza kukosora, hapana mimwe miedzo inodiwa. Zvisinei, kana kukosora kukaramba kuripo uye chikonzero chacho chisina kujeka, panogona kudiwa mimwe miedzo.
| Bvunzo | Unoitei nazvo? |
|---|---|
| Chinokwesha pahuro | Tarisa kana paine chirwere chehuro. |
| Kuongororwa kweRopa | Tsvaga kana muviri wako uri kurwisa hutachiona. |
| X-ray yechipfuva kana CT scan | Tarisa mamiriro emapapu ako. Izvi zvinonyanya kukosha kana uchisvuta. |
| Miedzo yeMashandiro eMapapu | Miedzo yakaita se spirometry inoshandiswa kuyera kuti mapapu ako anogona kufema zvakanaka sei mukati nekubuda. |
| Kuedzwa kweAcid Reflux | Kuyera huwandu hweasidhi mugurokuro kana kuongorora mukati megurokuro kuburikidza ne endoscopy . |
Unofanira kuona chiremba rini chaizvo?
Kana kukosora kwako kwave kuchiripo kwemavhiki anopfuura masere , edza kuona chiremba. Dzimwe nguva, kunyange kukosora kunokonzerwa neallergies kunogona kugara kwemwedzi yakawanda, asi usazviregeredza.
Uyewo, kana uine zviratidzo izvi pamwe chete nekukosora kwako, tsvaga rubatsiro rwechiremba nekukasika:
- Kuoma kufema
- Kupindwa nechando
- Kukosora ropa (Iyi idambudziko rekukurumidza. Enda kuchipatara kuEmergency Department (ETU) nekukasika.)
Mharidzo Yekuenda Nayo Kumba
- Iva nehanya nekukosora kupi zvako kunotora mavhiki anopfuura masere (Chronic Cough). Usazviregeredza sezvakajairika.
- Izvi zvinogona kukonzerwa nechimwe chinhu chakareruka sekurwadziwa pahuro, asthma , kana gastritis, kana dzimwe nguva zvinogona kuva chiratidzo chechirwere chakakomba.
- Kana kukosora kwako kusingaderere mushure mekutora mushonga kubva ku pharmacy, rega kushandisa mushonga wacho woona chiremba.
- Kana uine zviratidzo zvakaita sekuoma kufema, fivha, kana kukosora ropa pamwe nekukosora, tsvaga rubatsiro rwechiremba nekukasika.
- Kuudza chiremba wako zvakajeka nezvezviratidzo zvako kuchavabatsira kuwana chikonzero nekukurumidza.
Kukosora kusingaperi, kukosora kusingaperi, zvinokonzera kukosora, mushonga wekukosora, GERD, asthma, COPD, kukosora kwevanosvuta, chirwere chemapapu, kukosora
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