Sidee baad adigu u hubisaa garaaca wadnahaaga? Aan ka hadalno arrintan!

Salaan! Ma taqaanaa sida loo hubiyo garaaca wadnahaaga, taas oo ah garaaca wadnahaaga , guriga? Runtii aad bay u fududahay, waana muhiim in fikrad yar laga helo caafimaadkeena. Aan aragno sida saxda ah loo sameeyo, iyo waxa aan ka baran karno?

Waa maxay garaaca wadnaha?

Si fudud haddii loo dhigo, garaaca wadnaha waa hab lagu cabbiro inta jeer ee wadnahaagu garaaco daqiiqaddii. Waxaad ka dareemi kartaa garaaca wadnaha meelo badan oo jirkaaga ah.

Ma taqaanaa waxaad dareemayso markaad garaaca wadnahaaga qaadato? Waa in mar kasta oo wadnahaagu garaaco, uu soo tuuro dhiig yar, taasoo keenta in cadaadiska ku jira xididdada dhiiggaaga, ama halbowlayaasha, uu kordho. U arag sida matoor yar. Ilbiriqsi kasta oo uu garaaco, wuxuu dhiigga ku riixaa shabakaddan halbowlayaasha ee jirkeena oo dhan.

Inta u dhaxaysa garaaca wadnaha, wadnuhu wuu nastaa muddo. Dabadeed cadaadiska gudaha halbowlayaashaas ayaa dib u soo dhacaya. Taasi waa sababta, halkii aan ka dareemi lahayn sida biyo ka soo baxaya tuubada, mar kasta oo wadnuhu garaaco waxaan dareemeynaa hal gariir, iyo garaac. Ma fahantay?

Halkee ayaan ka arki karaa garaaca wadnaha?

Waxaad garaaca wadnahaaga ka hubin kartaa curcurkaaga, qoortaada, xusulkaaga, cidhibtaada, ama xitaa meesha ugu sarreysa ee cagtaada. Si kastaba ha ahaatee, meesha ugu fudud uguna badan ee aan ku hubin karno garaaca wadnaha waa curcurka.

Sideen u hubin karaa garaaca wadnahayga?

Waad hubin kartaa garaaca wadnahaaga wakhti kasta. Laakiin inta badan, waxaan hubinaa garaaca wadnaha marka aan u baahannahay inaan si degdeg ah u helno fikrad ku saabsan caafimaadka qof. Tusaale ahaan, waxaa laga yaabaa inaad aragtay dhakhtar hubinaya garaaca wadnahaaga marka lagu baarayo, ama ka dib shil. Sidoo kale, dadka jimicsiga sameeya badanaa waxay hubiyaan garaaca wadnaha sababtoo ah waxay rabaan inay garaaca wadnahaaga ku hayaan heer gaar ah.

Tani uma baahna diyaargarow badan. Haddii aad isku dayeyso inaad nasato xoogaa, waa fikrad wanaagsan inaad neefsato dhowr neefsasho oo qoto dheer.

Sida loo hubiyo garaaca wadnahaaga curcurkaaga:

Raac tallaabooyinkan si aad u hubiso garaaca wadnahaaga curcurkaaga:

1. Mid ka mid ah gacmahaaga rog si calaacashu kor ugu jeeddo.

2. Qaado saddexda farood ee dhexe ee gacantaada kale (farta taabanaysa suulka, farta dhexe, iyo farta giraanta) oo dhig meesha ku taal curcurka gacantaada kor u rogmanaysa, meel ka hooseysa meesha suulka uu kula kulmo curcurka. U arag inay tahay meesha ugu horreysa ee aad dareento marka aad curcurka ka soo degto dhinaca suulkaaga.

3. Si tartiib ah u riix, laakiin xoogaa adag. Waa inaad dareentaa gariir yar, nooc garaacis ah, sida garaacid.

4. Haddii aadan waxba dareemin, isku day inaad xoogaa si adag u riixdo farahaaga, laga yaabee xitaa inaad farahaaga ku wareejiso xoogaa.

5. Hadda qaado saacad ama `( saacad joojin ah )` oo tiri garaac kasta oo aad dareento 30 ilbiriqsi.

6.Tirada garaaca aad tirisay laba ku dhufo. Jawaabta aad hesho waa garaaca wadnahaaga, kaas oo ah tirada jeer ee garaaca wadnahaagu daqiiqaddii (`garaac daqiiqaddii - bpm`). Tusaale ahaan, haddii aad tirisay 40 garaac 30 ilbiriqsi gudahood, 40 lagu dhuftay 2, taasoo la macno ah garaaca wadnahaagu waa 80 `bpm`.

Muhiim: Ha isticmaalin suulkaaga marka aad hubinayso garaaca wadnahaaga. Maadaama suulkaagu uu leeyahay garaac yar, waxaa laga yaabaa inaad ku wareerto garaaca wadnahaaga.

Sida loo hubiyo garaaca wadnahaaga qoortaada:

Habka loo hubiyo garaaca qoorta waa wax yar oo ka duwan:

1. Fartaada murdisada (farta taabanaysa suulka) dhig farta dhexena dhinac ka mid ah qoortaada. Tan waa in la dhigaa garka hoostiisa, meesha yar ee godan ee dhinaca tuubada dabaysha (bronchi ).

2. Hoos u riix xoogaa si adag ilaa aad ka dareento garaac. Haddii aadan dareemin, farahaaga xoogaa u wareeji oo isku day inaad xoogaa si adag u riixdo.

3. Tiri garaaca wadnahaaga 30 ilbiriqsi (isticmaal saacad).

4. Laba jeer ku dhufo tirada aad tirisay si aad u hesho garaaca wadnahaaga.

Hab kale oo gaaban:

Waxaad tirin kartaa garaaca wadnahaaga 10 ilbiriqsi oo aad tiradaas ku dhufan kartaa 6.

Tiri garaaca wadnaha: _____ garaaca 10 ilbiriqsi kasta x 6 = _____ garaaca daqiiqaddii.

Si kastaba ha ahaatee, tirinta 30 ilbiriqsi iyo ku dhufashada laba ayaa badanaa sax ah.

Waa maxay garaaca wadnaha caadiga ah?

Qofka weyn ee caadiga ah ee nasanaya, garaaca wadnaha caadiga ah waa inuu u dhexeeyaa 60 iyo 100 garaac daqiiqaddii (`60-100 bpm`).

Haddii aad firfircoon tahay, haddii aad jimicsi badan sameyso, garaaca wadnahaaga ee nasashada ayaa laga yaabaa inuu ka hooseeyo. Ciyaartoyda waxay leeyihiin garaaca wadnaha oo ka hooseeya kan caadiga ah.

Heerka garaaca wadnaha ee caadiga ah iyadoo loo eegayo da'da:

Waa kuwan garaaca wadnaha ee caadiga ah ee nasashada iyadoo loo eegayo da'da:

• Carruurta (6 ilaa 15 sano jir): 70 ilaa 100 garaac daqiiqaddii (`70-100 bpm`).
• Dadka waaweyn (18 sano iyo wixii ka weyn): 60 ilaa 100 garaac daqiiqaddii (`60-100 bpm`).

Heerka garaaca wadnaha inta lagu jiro jimicsiga:

Marka aad ku hawlan tahay dhaqdhaqaaq jireed, taas oo ah, jimicsi, garaaca garaacaagu waa inuu u dhexeeyaa 50% iyo 70% garaaca wadnahaaga ugu badan.

Waxaad ka heli kartaa garaaca wadnahaaga ugu badan qaacidadan:

220 - da'daada = garaaca wadnaha ugu badan ee la filayo

Tusaale ahaan, garaaca wadnaha ugu badan ee la filayo ee qofka 30 jirka ah waa 190 garaaca wadnaha (220 - 30 = 190). Iyada oo lagu saleynayo garaaca wadnaha ugu badan, celceliska garaaca wadnaha inta lagu jiro jimicsiga waa inuu ahaadaa inta u dhaxaysa 95 iyo 133 garaaca wadnaha.

Ka warran haddii aad dareento inaad seegto garaac marka aad garaaca wadnahaaga hubiso?

Waa wax caadi ah inaad yeelato garaac aan caadi ahayn (`(Arrhythmia)`) ama inaad dareento inaad mar mar ka boodayso garaac. Si kastaba ha ahaatee, haddii tani si joogto ah u dhacdo, ama haddii aad leedahay astaamo sida neefta oo ku qabata, wareer, ama xanuun laabta ah, waa inaad si hubaal ah ula hadashaa dhakhtar. Ha argagixin, laakiin waa muhiim inaad ka warqabto waxyaalahan.

Ka waran haddii garaaca wadnahaygu uu u muuqdo mid aad u hooseeya?

Xaaladaha qaarkood, garaaca wadnaha oo ka yar 60 garaac daqiiqaddii (`60 bpm`) (`(Bradycardia)`) dhib ma aha. Garaaca wadnaha oo gaabis ah wuxuu noqon karaa mid caadi ah xaaladaha sidan oo kale ah:

• Haddii aad tahay ciyaaryahan.
• Inta aad huruddo.
• Haddii aad qaadanayso daawooyin hoos u dhiga garaaca wadnahaaga, sida beta-blockers .

Si kastaba ha ahaatee, haddii aad leedahay garaaca wadnaha oo hooseeya iyo astaamahan, la tasho dhakhtar:

• Haddii ay dareento sidii inaad miyir beelayso.
• Haddii aad dareento daal mar walba (`Daal`).
• Haddii aad leedahay wareer.

Ka waran haddii garaaca wadnahaygu u muuqdo mid aad u sarreeya?

Waa wax caadi ah in wadnahaagu garaaco in ka badan 100 jeer daqiiqaddii marka aad jimicsi sameyneyso. Tani waa sababta oo ah jirkaagu wuxuu u baahan yahay oksijiin badan marka aad jimicsi sameyneyso. Sidoo kale, haddii aad fuuq baxdo ama aad la dagaalanto caabuq, garaaca wadnahaagu wuu kordhi karaa.

Si kastaba ha ahaatee, haddii garaaca wadnahaagu uu sarreeyo (tachycardia) xitaa marka aad nasato oo aad caafimaad qabto, waxay noqon kartaa calaamad muujinaysa xaalad caafimaad. Haddii aad la kulanto garaaca wadnaha oo degdeg ah oo ay weheliso wareer ama garaaca wadnaha oo degdeg ah, la hadal dhakhtar.

Maxaa saameyn kara garaaca wadnahayga?

Waxaa jira dhowr arrimood oo beddeli kara garaaca wadnahaaga. Aan eegno waxay yihiin:

• Booska Jidhka: Natiijooyinka garaaca wadnahaaga way kala duwanaan karaan iyadoo ku xiran booskaaga. Tusaale ahaan, haddii aad garaaca wadnahaaga qaadato ka dib markaad istaagto 15-20 ilbiriqsi, garaaca wadnahaagu wuu yara kor u kici karaa. Isbeddelka boosaska waxay saameyn kartaa garaaca wadnahaaga sababtoo ah laxanka garaaca wadnahaagu wuu isbeddelaa.
• Dareenada: Marka aad dareento walwal, walbahaar, ama aad dareento dareeno sida farxad ama murugo, garaaca wadnahaagu wuu kordhi karaa. Bal qiyaas ka hor intaadan imtixaan gelin ama marka aad la kulmi doonto dhibaato weyn, garaaca wadnahaagu sidoo kale wuu kordhaa iyadoo lala socdo garaaca wadnahaaga, sax?
• Daawooyinka: Daawooyinka qaar, sida beta-blockers-ka aan horay uga soo hadalnay, waxay hoos u dhigi karaan garaaca wadnaha. Sidoo kale, daawooyinka neefta qaarkood waxay kordhin karaan garaaca wadnaha.
• Heerkulka hawada: Marka heerkul sare jiro ama qoyaan sare jiro, wadnuhu waa inuu dhiig badan soo shubaa.Markaa garaaca garaaca wadnahaagu wuu kordhi karaa.
• Cabbirka Jirka: Dadka cayilan, oo macnaheedu yahay kuwa leh Tusmada Cufka Jirka (BMI) ee 30 ama ka badan, waxay yeelan karaan garaaca wadnaha oo ka sarreeya kan caadiga ah.

Sidee ayay dareemeysaa markaad garaaca wadnahaaga hubiso?

Markaad dareento garaaca wadnahaaga, waxaad dareemeysaa riixitaan jilicsan oo maqaarka ah oo farahaaga lagu riixayo. Xanuun ma leh.

Ka dib markaan dhammeeyo hubinta garaaca wadnaha?

Markaad dhammayso hubinta garaaca wadnahaaga, waxaad dib u bilaabi kartaa waxaad samaynaysay. Uma baahnid inaad wax gaar ah u sameyso tan.

Waxaa laga yaabaa inaad dareento garaaca wadnahaaga oo si dhakhso ah u socda sababtoo ah waxaad walwalsan tahay. Ama, waxaa laga yaabaa inaad xiisaynayso sida uu wadnahaagu u garaacayo. Ogaanshaha sida loo hubiyo garaaca wadnahaaga ayaa kaa caawin karta inaad mar walba la socoto caafimaadka wadnahaaga. Samaynta tan si joogto ah waa hab fudud oo degdeg ah oo lagu dareemo caafimaadkaaga. Haddii aad wax walaac ah ka qabto garaaca wadnahaaga, hubi inaad la hadasho dhakhtar.

Fariinta Guriga La Qaadanayo

Markaa, hadda waad arki kartaa in hubinta garaaca wadnahaagu ay tahay wax aad u fudud. Tani waxay ku siin kartaa fikrad yar oo ku saabsan caafimaadka wadnahaaga.

• Heerka garaaca wadnaha ee caadiga ah ee qofka weyn waa inta u dhaxaysa 60-100 garaaca wadnaha.
• Waxaad ka hubin kartaa garaaca wadnahaaga curcurkaaga ama qoortaada.
• Arrimo kala duwan ayaa saameyn kara garaaca wadnaha (tusaale ahaan jimicsiga, shucuurta, daawada, heerkulka).
• Haddii aad wax walaac ah ka qabto garaaca wadnahaaga ama isbeddelka laxankaaga, waxaa ugu wanaagsan inaad raadsato talo caafimaad.

Waa mudan tahay inaad daryeesho caafimaadkaaga. Markaa, waxaan rajeynayaa inaad ka faa'iidaysan karto waxyaalahan yaryar!

` Garaaca wadnaha, garaaca wadnaha, garaaca wadnaha, caafimaadka, caafimaadka wadnaha, is-hubinta, garaaca wadnaha caadiga ah