Na o kile wa ipotsa hore na o ka tsamaisa matsoho le maoto a hao jwang ntle le ho nahana, hore na o ka hula letsoho la hao jwang hole le ntho e chesang pele e le ama, kapa hore na dintho tse kang ho hema le ho otla ha pelo di etsahala jwang ka boiketsetso ntle le hore o hlokomele? Tsena tsohle di laolwa ka morao ke 'marangrang a melaetsa' a makatsang, a potlakileng haholo mmeleng wa rona. Kajeno re bua ka sistimi ena e makatsang, eo bongaka bo e bitsang Tsamaiso ya Methapo .
Ka bokhutšoanyane, tsamaiso ea methapo ke eng?
Ak'u nahane 'mele oa hao e le motse o moholo. Tsamaiso ea methapo ke marang-rang a puisano a rarahaneng ka ho fetisisa motseng oo. Ke ka sena melaetsa e romeloang le ho amoheloa ho tloha karolong e 'ngoe ea 'mele ho ea ho e 'ngoe. Setsi se seholo, kapa kamore ea taolo, ea sena ke boko ba rona .
Boko, lesapo la mokokotlo, le methapo e mathang 'meleng kaofela ke likarolo tse ka sehloohong tsa sistimi ena. Methapo ena, e mathang joaloka lithapo tsa motlakase, e jara melaetsa e tsoang bokong ho ea likarolong tse ling tsa 'mele, 'me melaetsa e tsoang likarolong tse ling tsa 'mele e khutlela bokong. Ho fapanyetsana melaetsa ena, ho sebelisoa lisele tse nyenyane tse libilione. Re li bitsa li-neuron . Melaetsa ena e romelloa ka mokhoa oa matšoao a motlakase le lik'hemik'hale.
Sistimi ena e sebetsa joang?
Ena ke ts'ebetso e makatsang haholo. Li-neurone tse libilione tseo re buileng ka tsona pejana li hokahane ho romella melaetsa. Sekheo se senyenyane pakeng tsa neuron e 'ngoe le e 'ngoe se bitsoa synapse .
Molaetsa o tsamaya ho tloha ho neuron e 'ngoe ho ea ho e 'ngoe ho pholletsa le synapse ena. Sena se thusoa ke lik'hemik'hale tse khethehileng tse bitsoang li-neurotransmitters . Mohlomong u kile ua utloela ka dopamine le serotonin, empa ke mefuta e 'meli ea li-neurotransmitters.
Ak'u nahane u tsamaea u sa roala lieta 'me ka tšohanyetso u hlaba moutloa. Ka nako eo, methapo e maotong a hao e romela molaetsa o reng, "Sena sea utloisa bohloko!", ka lebelo le phahameng ho ea bokong ba hao ka har'a li-neuron tse ka har'a mokokotlo oa hao. Boko bo utloisisa molaetsa oo 'me bo khutlisetsa taelo e reng, "Tlosa leoto la hao tseleng!" Tsena tsohle li etsahala ka ho panya ha leihlo. Melaetsa e meng e tsamaea ka lebelo la lik'hilomithara tse fetang 200 ka hora.
Likarolo tse ka sehloohong tsa tsamaiso ea methapo
Kaha e laola hoo e batlang e le mosebetsi o mong le o mong 'meleng oa rona, bo-rasaense ba arola tsamaiso ea methapo ka likarolo tse peli tse kholo bakeng sa boiketlo.
| Karolo ea sistimi | Karolo le tlhaloso |
|---|---|
| 1. Sistimi ea Methapo e Bohareng (CNS) | Ena ke 'setsi sa rona sa taolo'. Se entsoe ka boko le mokokotlo feela. Boko bo sirelelitsoe hantle ke lehata 'me mokokotlo o sirelelitsoe hantle ke mokokotlo. Ho phaella moo, li sirelelitsoe hape ke li-membrane tse tharo tse bitsoang meninges le mokelikeli o bitsoang cerebrospinal fluid . |
| 2. Sistimi ea Methapo ea Peripheral (PNS) | Ena ke marangrang a methapo e tlohang bokong le mokokotlong mme e koahela 'mele oohle. Sena se boetse se arotsoe likarolo tse peli. |
| ↳ Sistimi ea Methapo e Ikemetseng | Karolo ena e laola lintho tseo re ke keng ra li laola ka boomo (sekgahla sa pelo, ho hema, ho fufuleloa, tšilo ea lijo). E boetse e na le likarolo tse peli tse hanyetsanang: Sympathetic (e lokisetsang 'mele ho 'loana kapa ho baleha' maemong a tšohanyetso) le Parasympathetic (e thusang 'mele ho 'phomola le ho sila'). |
| ↳ Sistimi ea Methapo ea Somatic | Karolo ena e laola lintho tseo re ka li laolang ka boomo (ho sisinyeha ha mesifa, puo) le kutlo ea rona (ho ikutloa, ho bona, ho utloa, ho latsoa, ho fofonela). |
Ke mafu afe a amang tsamaiso ea methapo?
Leha tsamaiso ea rona ea methapo e na le tšireletso e ntle, joalo ka litho tse ling tsohle, e ka boela ea hlaseloa ke mafu le tšenyo e fapaneng.
Litšoaetso
Likokoana-hloko li ka kena tsamaisong ea methapo 'me tsa baka mafu.
- Meningitis : Tšoaetso ea lera le mokelikeli o potolohileng boko le mokokotlo.
- Encephalitis: Tšoaetso le ho ruruha ha boko.
- Lethopa la boko: Pokello ea boladu bokong.
- Polio : Lefu la vaerase leo hona joale le sa tloaelehang haholo le amang methapo ea kutlo.
Likotsi tse bakoang ke likotsi
Tsamaiso ea methapo e ka senyeha ke likotsi tsa likoloi, likotsi tsa lipapali, ho oa, kapa maemo a itseng a bongaka.
- Carpal tunnel syndrome: Boemo bo bakoang ke ho hatelloa ha mothapo o moholo letsohong.
- Mothapo o thibaneng: Mothapo o hatelletsoeng ke dinama tse kang lesapo kapa mesifa.
- Peripheral neuropathy: Tšenyo ea methapo e ka ntle ho boko le mokokotlo.
Mathata a amang ts'ebetso ea tsamaiso ea methapo
- Lefu la Parkinson: Lefu la boko le amang motsamao le ho mpefala ha nako e ntse e ya.
- Multiple sclerosis: Lefu le senyang sekoahelo se sireletsang methapo.
- Lefu la Alzheimer: Mofuta o tloaelehileng haholo oa dementia, o khetholloang ke ho lahleheloa ke mohopolo butle-butle.
- ALS (Amyotrophic lateral sclerosis): Lefu le bakang tahlehelo ea taolo ea mesifa.
Mathata a methapo ea mali
- Stroke: Tšenyo ea boko e bakoang ke ho thibana kapa ho phatloha ha mothapo oa mali o fanang ka mali bokong.
- TIA (Tlhaselo ea ischemic ea nakoana): Tšitiso ea nakoana ea phepelo ea mali bokong.
- Hematoma e ka tlas'a lesapo la mokokotlo: Ho tsoa mali haufi le boko ka mor'a kotsi ea hlooho.
U tseba joang hore na ho na le bothata tsamaisong ea methapo?
Matšoao a bothata ba tsamaiso ea methapo aa fapana, ho latela mofuta oa methapo o amehileng.
| Mofuta oa methapo | Matšoao a ka hlahang ha a amehile |
|---|---|
| Methapo ea mesifa (e laola mesifa le motsamao) | Bohloko ba mesifa, bofokoli, ho thothomela, ho honyela ha mesifa, mathata a ho tsamaea le ho leka-lekana. |
| Methapo ea kutlo (ho ama, mocheso, bohloko) | Ho ba bofofu, ho chesa kapa bohloko maotong, ho fokotseha ha maikutlo a mocheso/serame, bothata ba ho etsa mesebetsi e bonolo joalo ka ho tobetsa konopo. |
| Methapo e ikemetseng (E laola liketso tse etsahalang ka bohona) | Ho otla ha pelo ka potlako kapa butle, liphetoho khatellong ea mali, bothata ba ho metsa, ho fufuleloa ho feteletseng kapa ho se fufuleloe ho hang, ho pipitleloa kapa letšollo. |
Ntho ea bohlokoa ke hore matšoao ana a mangata a ka bakoa ke maemo a mang, kahoo haeba u na le matšoao ana, ho molemo ho bua le ngaka ea hau ho fumana hantle hore na ho etsahala'ng.
Re boloka tsamaiso ea rona ea methapo e phetse hantle joang?
Liphetoho tse 'maloa tse bonolo mokhoeng oa rona oa bophelo li ka thusa haholo ho boloka bophelo bo botle ba tsamaiso ea methapo.
Phepo le tsamaiso ea methapo
Seo u se jang se ama bophelo bo botle ba boko ba hao le tsamaiso ea methapo ka ho toba. Lijo tse nang le limatlafatsi tsena li bohlokoa haholo:
- Li-acid tse mafura tsa Omega-3: Li ka fumanoa ho tsoa tlhaping e nang le mafura (salmon, mackerel, herring), peo ea flaxseed, peo ea chia le linate tse kang walnuts.
- Vithamine B: Tsena di fumaneha ka khoho, tlhapi, mahe, yogurt, litapole, dierekisi le ditholwana.
- Li-antioxidants: Tsena li ka fumanoa merohong le litholoana tse mebala-bala, lijo-thollo tse felletseng le linoko.
Neng kapa neng ha ho khoneha, leka ho ja lijo tse felletseng ho e-na le lijo tse sebetsitsoeng.
Khatello ea maikutlo le tsamaiso ea methapo
Haeba o dula o imetswe kelellong kapa o tshwenyehile, ke moroalo o moholo tsamaisong ya hao ya methapo. Tsena ke dintho tse ding tseo o ka di etsang ho thusa ho o laola:
- Ho hema butle, ka botebo.
- Ho fafatsa metsi a manyane sefahlehong.
- Ho ikoetlisa joalo ka ho tsamaea le ho sesa.
- Ho ikoetlisa lintho tse kang ho thuisa kapa yoga.
- Haeba u motho e moholo, robala hantle lihora tse 7-9 ka letsatsi.
Haeba o sa kgone ho laola dintho tsena,Bona ngaka ea hau bakeng sa keletso .
Molaetsa oo u ka o isang hae
- Tsamaiso ea methapo ke marang-rang a puisano a mantlha a 'mele ea rona, a entsoeng ka boko, lesapo la mokokotlo le methapo.
- Metsamao eohle ea rona, maikutlo, ho otla ha pelo le ho hema li laoloa ke tsamaiso ena.
- Lijo tse leka-lekaneng hantle, taolo ea khatello ea maikutlo le boroko bo lekaneng lia hlokahala bakeng sa bophelo bo botle ba tsamaiso ea methapo.
- Haeba o na le matšoao a kang ho shwa bofokoli, bofokoli, mathata a ho hopola, kapa bothata ba ho sisinyeha, o se ke wa senya nako mme o bone ngaka ya hao hanghang.
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