How long does it take to be in the sun to get vitamin D?

In summer, 10-20 minutes of exposure to the sun on the hands and face in the afternoon is enough for people with fair skin. People with dark skin and those who live in areas far from the equator have to spend more time in the sun.

D witamini

D witamini Gün şöhlelendiriş kalkulýatory

Gündelik D witamini üçin şu gün näçe gün gerekdigini biliň

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

D witamini almak üçin güne näçe wagt gerek?

Tomusda, günortan elleriňize we ýüzüňize 10-20 minut täsir etmek, derisi adalatly adamlar üçin ýeterlikdir. Derisi gara adamlar we ekwatordan uzak ýerlerde ýaşaýanlar güne has köp wagt sarp etmeli bolýarlar.

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Bütindünýä Saglyk Guramasy (BSG) we halkara derejesinde ykrar edilen kliniki lukmançylyk görkezmeleri we standart deňlemeler.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..