Anjani amanqanaba akho e-triglyceride? Makhe sithethe ngale nto ngokulula!

Ngaba wakha wayinalo egazini lakho? Ngaba ukhe weva ngee -triglycerides ? Mhlawumbi ugqirha ukuxelele ngazo, okanye ukhe walibona eli gama kwingxelo yeprofayili ye-lipid. Nangona abantu abaninzi besazi nge-cholesterol, abaziqondi kakuhle ii-triglycerides. Ngoko ke namhlanje, masithethe ngendlela elula neyobuhlobo malunga nokuba ziyintoni ii-triglycerides, kutheni zibalulekile emizimbeni yethu, kwaye kwenzeka ntoni ukuba ziyanda.

Zithini ii-triglycerides?

Ngamafutshane, ii-triglycerides luhlobo lwamafutha oluvela ekutyeni esikutyayo. Ii-triglycerides zifumaneka kakhulu ekutyeni okufana nebhotolo neoyile. Ayipheleli apho, kodwa iikhalori ezongezelelweyo ekutyeni esikutyayo, oko kukuthi, iikhalori ezisetyenziswa ngumzimba wethu ngaphezu koko ukufunayo ngelo xesha, izinto ezifana notywala neswekile, nazo zijika zibe zii-triglycerides emizimbeni yethu.

Cinga nje ngeshelufu ekhitshini lethu. Xa sizisa ukutya evenkileni, sikubeka kwiishelufu ukuze sikusebenzise kamva, akunjalo? Yiyo le ndlela imizimba yethu egcina ngayo ezi triglycerides kwiiseli zamafutha, ukuze sizisebenzise kamva xa sifuna amandla. Oko kuthetha ukuba, ii triglycerides zingumthombo obalulekileyo wamandla emizimbeni yethu.

Nangona kunjalo, ingxaki kukuba la manqanaba e-triglyceride aphakama kakhulu. Ukuba oko kuyenzeka, oko kukuthi, ukuba ufikelela kwimeko ebizwa ngokuba yi -hypertriglyceridemia , usemngciphekweni omkhulu wokufumana isifo sentliziyo kunye nezifo zemithambo yegazi. Oku kuquka iimeko ezinzulu ngakumbi ezifana nokuhlaselwa yintliziyo kunye nestroke. E-United States kuphela, malunga nama-25% abantu kuthiwa banamanqanaba aphezulu e-triglyceride. Le meko ngoku ixhaphake kakhulu naseSri Lanka.

Yintoni umahluko phakathi kwe-triglycerides kunye ne-cholesterol?

Abantu abaninzi babhidanisa ii-triglycerides kunye ne-cholesterol. Nangona zombini zikwiqela lamafutha abizwa ngokuba yi-lipids, kukho umahluko phakathi kwezi zimbini.

• Ii-triglycerides ngamafutha ngokwenene. Zinceda kakhulu ekugcineni amandla.
• I-cholesterol ayilo-mafutha. Yinto efana ne-wax eveliswa sisibindi sethu. I-cholesterol ibalulekile ekwakheni iindonga zeeseli, incede inkqubo yemithambo-luvo isebenze, ikwazi ukugaya ukutya, kwaye ivelise iihomoni.

Ngamafutshane, ii-triglycerides zisinika amandla, ngelixa i-cholesterol inceda ekwakheni iindawo ezahlukeneyo kunye neenkqubo emizimbeni yethu.

Ii-triglycerides zijikeleza njani egazini?

I-cholesterol ayinakuxubana negazi ngokwayo okanye inyibilike kulo. Ngenxa yoko, isibindi sethu sipakisha i-cholesterol kunye ne-triglycerides kunye nohlobo lweproteni ebizwa ngokuba yi-lipoproteins. Ezi lipoproteins zezona zithwala lo mxube wamafutha emzimbeni wonke ukuya apho ufuneka khona.

Ezi lipoproteins ( Kukho iintlobo ezininzi zee-lipoproteins :

• Ii-lipoproteins eziphantsi kakhulu (ii-VLDL): Ezi zithwala ikakhulu ii-triglycerides ukusuka esibindini ukuya kwezinye iindawo zomzimba.
• Ii-high-density lipoproteins (ii-HDL): Ezi zezona sizibiza ngokuba “yi-cholesterol elungileyo.” Zithwala i-cholesterol egqithisileyo ziyibuyisele esibindini.
• Ii-lipoproteins ezixineneyo (ii-LDL): Ezi zezona sizibiza ngokuba " yi-cholesterol embi ." Ukuba ziphezulu, i-cholesterol inokuqokelelwa kwimithambo yegazi ize iyivale.

Ngoko ke, xa sijonga amanqanaba e-triglyceride, sinikela ingqalelo kuyo yonke into ebizwa ngokuba yi-VLDL, i-HDL, kunye ne-LDL.

Amanqanaba e-Triglycerides: Zithini ixabiso eliqhelekileyo neliphezulu?

Ugqirha wakho uza kuhlela amanqanaba akho e-triglyceride ngolu hlobo lulandelayo (la maxabiso ngawabantu abadala):

• Inqanaba eliqhelekileyo: Ngaphantsi kwe-150 mg/dL (ii-milligrams nge-deciliter nganye).
• Inqanaba eliphakamileyo kancinci (M ILD ): 150-199 mg/dL.
• Eliphakathi: 200-499 mg/dL.
• Inqanaba eliphezulu kakhulu (Elinzima): elingaphezulu kwe-500 mg/dL.

Inqanaba eliqhelekileyo le-triglyceride kubantu abaselula abaphakathi kweminyaka eli-10 neli-19 ubudala kufuneka libe ngaphantsi kwe-90 mg/dL.

Inqanaba lakho lilonke le-cholesterol libalwa ngokudibanisa ii-triglycerides zakho, i-HDL, kunye ne-LDL. Ukuba amanqanaba akho e-triglycerides kunye ne-LDL cholesterol aphezulu kwaye amanqanaba akho e-HDL cholesterol aphantsi, usengozini enkulu yesifo sentliziyo kunye ne-stroke.

Khumbula, la maxabiso afundwa ngovavanyo lwegazi. Ukuze ufumane iziphumo ezichanekileyo, kubalulekile ukuzila ukutya malunga neeyure ezisi-8 ukuya kwezili-12 ngaphambi kolu vavanyo lwegazi.

Ngaba kukho iimpawu xa i-triglycerides isanda?

Le yeyona nto iyingozi kakhulu.Njenge-cholesterol ephezulu, amanqanaba aphezulu e-triglyceride adla ngokungabonisi zimpawu. Yiyo loo nto kubalulekile ukuba uvavanye igazi rhoqo njengoko ugqirha wakho eyalele kwaye uhlale uqaphela amanqanaba akho e-cholesterol kunye ne-triglyceride. Ukuba ulinda de kuvele iimpawu, kusenokwenzeka ukuba sele kudlule ixesha.

Nangona kunjalo, ukuba amanqanaba e-triglyceride aphezulu kakhulu (umzekelo, ngaphezulu kwe-1000 mg/dL), abanye abantu banokufumana iidiphozithi zamafutha ezimthubi (ii-xanthomas) eluswini. Nangona kunjalo, oku akuqhelekanga.

Zithini iingxaki ze-triglycerides ephezulu?

Amanqanaba aphezulu e-triglyceride anokubangela iingxaki ezahlukeneyo kwimpilo yakho.

• I-Pancreatitis: Le yeyona ngxaki inzima neyingozi. I-pancreas sisitho esibalulekileyo esisinceda ekugayeni ukutya. Ukuba amanqanaba e-triglyceride aphezulu kakhulu, i-pancreas inokudumba kwaye ibangele iintlungu ezinzulu. Le meko inokuba yingozi nakubomi.
• Izifo zentliziyo kunye nemithambo yegazi:
• Isifo semithambo ye-carotid: Ukuvaleka komthambo oyintloko entanyeni.
• Isifo semithambo yegazi yentliziyo (CAD) kunye nokuhlaselwa yintliziyo: Ukuvaleka kwemithambo yegazi ehambisa igazi entliziyweni.
• I-Metabolic syndrome: Le yindibaniselwano yoxinzelelo lwegazi oluphezulu, isifo seswekile, kunye nokutyeba kakhulu. Ii-triglycerides eziphezulu nazo ziyinxalenye yoku.
• Isifo semithambo yegazi ejikelezayo (i-PAD): Ukuvaleka kwemithambo yegazi ehambisa igazi emilenzeni.
• Istroke: Ukuvaleka okanye ukuqhekeka komthambo wegazi ohambisa igazi engqondweni.

Ngoko ke, mhlawumbi ngoku uyaqonda ukubaluleka kokulawula amanqanaba akho e-triglyceride.

Zithini izizathu zokuba ne-triglycerides ephezulu?

Kukho izizathu ezahlukeneyo zokuba amanqanaba e-triglyceride anokunyuka. Ezinye zazo zezi:

• Ukusetyenziswa kotywala ngokugqithisileyo: Ukusela utywala ngokugqithisileyo yenye yezona zinto ziphambili ezibangela oku.
• Isifo seswekile esingalawulekiyo: Amanqanaba e-triglyceride anokunyuka kubantu abanesifo seswekile, ingakumbi ukuba amanqanaba eswekile egazini akalawulwa.
• Ukutya okuneswekile eninzi, amafutha agcweleyo, kunye neecarbohydrate ezilula: Ukutya izinto ezininzi ezinje ngokutya okuneswekile, iziselo, ukutya okunamafutha, kunye nomgubo.
• Isifo sesibindi.
• Isifo sezintso.
• Amayeza athile: Umzekelo, amayeza okukhupha isisu, iihomoni ezithile, ii-corticosteroids, ii-beta-blockers, kunye namanye amayeza e-HIV.
• Isalathisi soBunzima boMzimba (i-BMI) engaphezulu kwama-25:Oko kuthetha ukuba utyebile kakhulu xa kuthelekiswa nobude bakho.
• Izifo zokudumba: Umzekelo, isifo samathambo esibizwa ngokuba yirheumatoid arthritis.
• Ukutshaya.
• Isifo se-thyroid: Ingakumbi xa i-thyroid gland ingasebenzi kakuhle (i-Hypothyroidism).
• Ukungawusebenzisi umzimba: Indlela yokuphila yokuhlala phantsi ngaphandle kokuzilolonga.

Ziziphi izinto ezibangela umngcipheko we-triglycerides ephezulu?

Abanye abantu basengozini enkulu yokuba namanqanaba aphezulu e-triglyceride kunabanye. Ezi zinto ziquka:

• Imbali yosapho ene-cholesterol ephezulu okanye i-triglycerides ephezulu.
• Ukuya exesheni: Amanqanaba e-triglyceride anokunyuka kubafazi emva kokuya exesheni.
• Ukukhulelwa: Amanqanaba e-triglyceride ayanda kancinci ngexesha lokukhulelwa.
• Usulelo lwe-HIV.
• Ukuphazamiseka kwemetabolism yamafutha athathwe njengelifa.
• Imvelaphi yaseMzantsi Asia: Ezinye izifundo zibonisa ukuba abantu abavela kummandla wethu nabo basengozini enkulu.

Kufuneka kuvavanywe kangaphi ii-triglycerides?

Umngcipheko wezinga eliphezulu le-triglyceride uyanda ngokuhamba kweminyaka, ngoko ugqirha wakho unokucebisa ukuba uvavanywe rhoqo njengoko umngcipheko wakho usanda.

Banjani abantu abadala?

• Ngokuqhelekileyo, abantu abadala abakwiminyaka yabo yama-20, yama-30, nasekuqaleni kweminyaka yama-40 bayacetyiswa ukuba bahlolwe i-cholesterol kunye ne-triglycerides rhoqo emva kweminyaka emi-4 ukuya kwemi-6.
• Nangona kunjalo, ukuba unesifo seswekile, imbali yosapho lwakho ye-cholesterol ephezulu okanye isifo sentliziyo, okanye ezinye izinto ezinokubangela isifo sentliziyo, kunokufuneka uvavanywe rhoqo.
• Licebo elihle ukuba amadoda angaphezulu kweminyaka engama-45 ubudala aye kuvavanywa kube kanye ngonyaka.
• Kukwangumbono olungileyo ukuba abafazi abaneminyaka engaphezu kwama-55 ubudala bahlolwe kube kanye ngonyaka.

Ukuba sele unesifo sentliziyo, okanye ukuba uthatha amayeza okunciphisa i-cholesterol okanye i-triglycerides, ugqirha wakho okanye ingcali yentliziyo uza kujonga amanqanaba akho e-triglyceride rhoqo.

Ngaba abantwana abancinci nabo bayalufuna olu vavanyo?

Ewe, nabantwana abancinci banokufuna uvavanyo lwe-cholesterol kunye ne-triglyceride. Oogqirha badla ngokujonga la manqanaba kubantwana abaphakathi kweminyaka eli-9 neli-11, kwaye kwakhona xa befikelela kwiminyaka yokufikisa (phakathi kweminyaka eli-17 neli-21).

Kwakhona, ukuba umntu kusapho lomntwana uye waba neemeko ezifana ne-cholesterol ephezulu, isifo sentliziyo, okanye isifo sohlangothi, ugqirha unokucebisa ezi mvavanyo kwasekuqaleni kweminyaka emi-2 ubudala.

Ungayithintela kwaye unciphise njani i-triglycerides ephezulu?

Iindaba ezimnandi zezokuba ungawehlisa amanqanaba akho e-triglyceride ngokwenza utshintsho oluthile kwindlela otya ngayo nendlela ophila ngayo. Zama ezi zinto ukuze ugcine amanqanaba akho e-triglyceride kunye namanqanaba e-cholesterol iyonke kumanqanaba afanelekileyo:

• Zilolonge umzimba ubuncinane imizuzu engama-30 yonke imihla. Yenza into oyithandayo, njengokuhamba, ukubaleka, ukukhwela ibhayisekile, okanye ukudada.
• Yitya ukutya okunempilo nentliziyo. Nciphisa amafutha angenampilo kunye neeswekile ezilula (iicarbohydrate), kwaye utye ukutya okuninzi okunefayibha eninzi. Faka imifuno, iziqhamo, iimbotyi, iinkozo ezipheleleyo, kunye nentlanzi ekutyeni kwakho.
• Lawula uxinzelelo lwegazi oluphezulu kunye nesifo seswekile. Ukuba unale meko, yilawule kakuhle ngokweengcebiso zonyango.
• Nciphisa utywala obuselayo. Nciphisa kangangoko unako, okanye uyeke ngokupheleleyo.
• Lala ngokwaneleyo. Lala ubuncinane iiyure ezisi-7-8 ngosuku.
• Yehlisa umzimba (ukuba kuyimfuneko) kwaye ugcine ubunzima bakho busempilweni.
• Lawula uxinzelelo. Izinto ezifana neyoga kunye nokucamngca zinokunceda.
• Yeka ukusebenzisa iimveliso zecuba. Ukuba uyatshaya, cela uncedo lokuyeka.

Amayeza aphezulu e-triglyceride aphathwa njani?

Ukuba utshintsho lwendlela yokuphila lodwa alulawuli amanqanaba e-triglyceride, okanye ukuba usemngciphekweni omkhulu wesifo sentliziyo okanye isifo sohlangothi, ugqirha wakho unokukunika amayeza okunciphisa i-triglycerides yakho. Oku kungabandakanya amayeza okunciphisa i-cholesterol afana nee-statins. Amanye amayeza, anjenge-fibrates, i-niacin, kunye ne-omega-3 fatty acids, ngamanye amaxesha asetyenziswa.

Khumbula eyona nto ibalulekileyo!

Amanqanaba aphezulu e-triglyceride anyusa umngcipheko wakho wesifo sentliziyo kunye ne-pancreatitis. Ukutya iikhalori ezininzi kakhulu, ingakumbi ukutya okuneswekile eninzi namafutha, yimbangela ephambili yamanqanaba aphezulu e-triglyceride.

Kodwa eyona nto ingcono kukuba ungathatha amanyathelo okunciphisa amanqanaba akho e-triglyceride. Ugqirha wakho unokukukhokela kwindlela yokuphila enempilo yentliziyo. Ukuba kuyimfuneko, ungafumana uncedo kumayeza. Ngoko ke, khathalela amanqanaba akho e-triglyceride, fumana uvavanyo rhoqo, kwaye ulandele iingcebiso zikagqirha wakho. Kuya kukunceda uphile ubomi obusempilweni!

"Iitriglycerides, i-cholesterol, isifo sentliziyo, amafutha anamafutha, ukutya okunempilo, umthambo, uvavanyo lwegazi