Ngaba umntwana wakho omncinci uyakhala ebusuku kuba imilenze yakhe ibuhlungu? Masifunde ngezi 'ntlungu zokukhula'?

Njengomzali womntwana omncinci, kusenokwenzeka ukuba ukhe wadibana nale meko. Umntwana wakho, obedlala ebaleka imini yonke, ngequbuliso uqala ukukhala xa elala ebusuku ngenxa yokuba imilenze yakhe ibuhlungu. Okanye uqhubeka esithi, "Mama, imilenze yam ibuhlungu" ukususela ngokuhlwa. Oku sihlala sikubiza ngokuba "ziintlungu zokukhula." Nangona kunjalo, xa usiva eli gama, abanye abantu banokucinga ukuba yintlungu ebangelwa kukukhula. Makhe sibone ukuba eli bali liyinyani na okanye akunjalo.

Zithini kanye kanye ezi "Nhlungu Zikhula"?

Ngamafutshane, "intlungu yokukrala" luhlobo lwentlungu yokukrala okanye yokukrala eyenzeka kubantwana abancinci, ingakumbi emilenzeni. Ayinabungozi , oko kuthetha ukuba ayibangeli monakalo emzimbeni. Nangona kunjalo, inokubacaphukisa kancinci abantwana abancinci.

Ngaphambili, abantu babecinga ukuba le ntlungu ibangelwa kukukhula ngokukhawuleza kwamathambo . Yiyo loo nto kwaqanjwa igama elithi "Iintlungu Ezikhulayo". Kodwa kamva kwafunyaniswa ukuba le ntlungu ayinxulumananga ngokuthe ngqo nokukhula komzimba. Kodwa eli gama lisasetyenziswa.

Le ntlungu idla ngokuqala xa umntu eneminyaka emi-3 ubudala. Ihlala ibonakala kubantwana abangaphantsi kweminyaka eli-12 ubudala .

Ngaba "Iintlungu Zokukhula" ziyinyani?

Ewe, ngokuqinisekileyo. Xa umntwana wakho esithi imilenze yakhe ibuhlungu, asiyonto oyicingayo. Intlungu iyinyani . Kodwa igama elithi "intlungu yokukhula" ligama elingafanelekanga, kuba njengoko besitshilo ngaphambili, alinanto yakwenza ngqo nokukhula.

Ziziphi iingxaki umntwana ahlangabezana nazo ngexesha "leentlungu zokukhula"?

Ihlala isenzeka le ntlungu kwimilenze yomibini yabantwana. Isenokuba ngakumbi emilenzeni, ematholeni, emathangeni, okanye ngasemva kwamadolo . Ngamanye amaxesha, le ntlungu inokubakho nakwiingalo, kodwa ayiqhelekanga kangako.

Khawuthelekelele intombi yakho ibuya esikolweni emva kwemini, idlale, itye isidlo sangokuhlwa, ize ilale. Emva kwexesha elithile, iyakhala, ithi, "Mama, umlenze wam ubuhlungu." Xa uwuchukumisa, awuvuvukile okanye awubomvu. Xa uvuka kusasa, kulungile, kwaye udlala njengesiqhelo. Yindlela eqhelekileyo "yokukhula kwentlungu."

Ezinye iinkcukacha ezimbalwa:

• Idla ngokuchaphazela amacala omabini omzimba (njengemilenze yomibini).
• Intlungu idla ngokuvela ngokuhlwa okanye ebusuku .
• Intlungu ingahlala imizuzu embalwa ukuya kwiiyure ezimbalwa .
• Le yinto ehlala ihleli . Ungahlala iintsuku okanye iiveki ungenazo iintlungu uze ngequbuliso ubuye.
• Ngamanye amaxesha intlungu imbi kakhulu kangangokuba inokukuvusa ebuthongweni .
• Kodwa kusasa, okanye emva kokuphumla kancinci, iintlungu ziyaphela.
• Le ntlungu inokwenzeka kakhulu ngosuku apho umntwana ebedlala kakhulu kwaye ebaleka .
• Eyona nto ibalulekileyo kukuba akukho zimpawu zimbi ezinxulumene nale ntlungu. Oko kukuthi, akukho ukudumba, ukubomvu, okanye ukuqhwalela.
• Usana aluyeki ukwenza imisebenzi yalo yemihla ngemihla okanye ukudlala ngenxa yale ntlungu.

Ivakala njani "Iintlungu Zokukhula"?

Abantwana abaninzi bathi kuvakala ngathi bacinezelwa ngaphakathi, njengentlungu enzulu . Nangona kunjalo, ayingabo bonke abantwana abaziva ngendlela efanayo. Abanye abantwana banokuziva iintlungu ngokukhawuleza , ngelixa abanye beziva kancinci .

Yintoni eyona nto ibangela "iintlungu zokukhula"?

Inyaniso kukuba, oogqirha abakayazi kakuhle into ebangela ezi "ntlungu zokukhula." Kodwa kukho izinto ezimbalwa abacinga okanye abacinga ukuba zinokuba ngunobangela:

• Ukubaleka kakhulu, ukutsiba, nokudlala: Oku kunokubangela ukusetyenziswa kakhulu kwezihlunu. Oku kungaba sisizathu sokuqaqamba kwemilenze ebusuku emva komsebenzi onzima wosuku.
• Utshintsho lwendalo emzimbeni wabanye abantwana:
• Abanye abantwana banokuba namalungu akhululekileyo naguquguqukayo. Oku kubizwa ngokuba yi-"Hypermobility" kwisayensi yezonyango.
• Ukuba neenyawo ezisicaba.
• Iimeko ezifana ne-scoliosis.

Izinto ezinje zinokubangela uxinzelelo oluncinci emzimbeni.

• Ukunqongophala kweVithamin D okanye uxinano oluphantsi lwamathambo: Oku kunokubangela iingxaki ngamathambo kunye nezihlunu kwaye kubangele iintlungu.
• Uxinzelelo okanye uxinzelelo lweemvakalelo: Musa ukumangaliswa, ngamanye amaxesha izinto ezifana nokudakumba, uloyiko, kunye noxinzelelo zinokubangela iintlungu zemisipha, iintloko ezibuhlungu, kunye nokuphazamiseka kwesisu.
• Izinto ezibangela ufuzo: Oku ngamanye amaxesha kuyenzeka kwiintsapho. Oku kuthetha ukuba ukuba umama wakho, utata wakho, okanye abantakwenu babenentlungu efana nale esengumntwana, umntwana wakho unokuba nayo.

Ugqirha ufumanisa njani ukuba le "yintlungu yomzimba"?

Akukho vavanyo luthile lokuxilonga "iintlungu zokukhula." Ugqirha uza kwenza uvavanyo lomzimba aze akubuze ngeempawu zomntwana wakho. Ugqirha angabuza imibuzo efana nale:

• Iphi intlungu?
• Ivakala njani intlungu? (umz., ingaba iqinile, iyahlaba, iyaqaqamba?)
• Iqale nini le nto?
• Wayesenza ntoni umntwana ngosuku lokuqala kwentlungu? (umz., ingaba wayedlala kakhulu?)
• Ingaba le ntlungu ivela kangaphi?
• Ngaba ukwenza into ethile kwenza intlungu ingabi nkulu okanye ingabi nkulu?
• Intlungu ibikho ixesha elingakanani?

Ngamanye amaxesha, ugqirha unokuyalela uvavanyo lwegazi okanye iiskeni ezifana nee-X-ray okanye ii-MRI ukuze aqinisekise ukuba azikho ezinye iimeko . Oku kuyinyani ngakumbi ukuba inkcazo yentlungu yahlukile "kwiintlungu zokukhula." Umzekelo:

• Ukuba intlungu ikwicala elinye lomzimba kuphela (umz., umlenze omnye kuphela).
• Ukuba intlungu ayipheli nasemva kokuphumla .
• Ukuba kukho ezinye iimpawu ezinje ngokudumba nokuba bomvu kunye nentlungu.
• Ukuba uneentlungu zamalungu.

Ngamaxesha anje, ugqirha uya kuqhubeka ephanda ukuze abone ukuba kukho na enye ingxaki.

Ziziphi iindlela zonyango kunye nonyango olunokwenziwa "kwiintlungu zokukhula"?

Akukho nyango luthile "lweentlungu zokukhula." Esi asisosifo. Kodwa kukho izinto onokuzenza ukunceda ukunciphisa intlungu kunye nokuthuthuzela umntwana wakho. Ugqirha wakho unokucebisa izinto ezifana nezi:

• Ukuphulula kancinci: Ukuphulula kancinci nangothando indawo ebuhlungu kunokunika umntwana isiqabu esikhulu.
• Ukolula izihlunu: Ungacela ugqirha wakho okanye ingcali yezonyango ukuba yolule izihlunu zemilenze kabini okanye kathathu ngemini.
• Ukusebenzisa ubushushu: Ungabeka ibhotile yamanzi ashushu (esongelwe ngelaphu ukuze ingachukumisi ulusu) okanye itawuli eshushu kwindawo ebuhlungu. (Iphedi yokufudumala)
• Ukuhlamba ngamanzi ashushu: Ukuhlamba ngamanzi ashushu kunokukhulula izihlunu kwaye kunciphise iintlungu.
• Iipilisi zokunciphisa iintlungu : Ukuba iintlungu zinzima, unganika i -Acetaminophen (Tylenol®)` okanye i -Ibuprofen (Advil®, Motrin®)` (Ibuprofen (Advil®, Motrin®)) ngokwengcebiso kagqirha wakho. Kodwa khumbula, akulunganga ukunika amayeza ngendlela oziva ngayo ngaphandle kokubuza ugqirha, akunjalo? Kwakhona, musa ukunika abantwana abancinci i-Aspirin, kuba inokubangela imeko eyingozi ebizwa ngokuba yi-`Reye's syndrome`.
• Utshintsho kwimisebenzi yomzimba: Ngamanye amaxesha, ukunciphisa okanye ukutshintsha imisebenzi yomntwana kunokunceda ukunciphisa iintlungu.
• ` Unyango lomzimba`:Abanye abantwana banokufuna uncedo lwengcali yezonyango. Baza kubafundisa imithambo eyomeleza izihlunu kwaye iphucule ukuguquguquka.
• Ii-Orthotics: Kubantwana abaneengxaki ezifana neenyawo ezisicaba, ii-insoles ezikhethekileyo ezifakwa ngaphakathi kwezihlangu zinokunceda ekunciphiseni iintlungu.
• Imidlalo kunye nemisebenzi eyahlukeneyo: Endaweni yokuqhubeka nokudlala uhlobo olufanayo lomdlalo, kungcono ukugxila kwimisebenzi eyahlukeneyo eqeqesha amaqela emisipha ahlukeneyo.

Khumbula, akukho ndlela inye efanela zonke. Kusenokufuneka uzame ude ufumane eyona ilungele umntwana wakho.

Sifanele siye nini kugqirha ngokuqinisekileyo?

Ukuba umntwana wakho uva iintlungu ongaziqondiyo , kungcono ukubona ugqirha ukuze akunike icebiso. Ugqirha ke ngoko unokugqiba ukuba ngaba "ziintlungu zokukhula" okanye kukho into ekufuneka iphandwe ngakumbi.

Kwakhona, ukuba umntwana wakho unezinye zeempawu ezingezantsi , kufuneka ubone ugqirha ngoko nangoko :

• Intlungu enzima kakhulu (ayinyamezeleki kangako kumntwana).
• Ukuba into efana neqhina kwisihlunu iyabanjwa.
• Ukuba uhamba uqhwalela .
• Ukuba indawo ebuhlungu ibomvu kwaye idumbile .
• Umchamo omnyama (umchamo).
• Ukuba ukudumba akuyeki emva kweeyure ezingama-24 okanye kuya kusiba mandundu.

Ukuba neempawu ezinje kunokubonisa imeko enzulu ngakumbi, ngoko ke kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza.

Ezi "ntlungu zokulila" ziya kuhlala ixesha elingakanani?

Emva kwesiqendu sokuqala "seentlungu zokukhula," zinokubuya iinyanga, kwaneminyaka . Kodwa azibuyi rhoqo. Zingangabi nantlungu iintsuku okanye iiveki ezimbalwa, zize zibuye.

Uninzi lwabantwana luyaphela kule ntlungu xa beneminyaka eli-12 ubudala. Nangona kunjalo, abanye abantwana abakwishumi elivisayo basenokuba nayo.

Yintoni esifanele siyazi njengabazali ukuba umntwana wethu "uneentlungu zokukhula"?

Nangona "iintlungu zokukhula" zingeyongozi, xa zivela rhoqo, zinokuchaphazela usana lwakho kunye nobomi bemihla ngemihla bosapho lwakho . Usana lwakho lusenokungakwazi ukulala kakuhle ebusuku. Okanye, lunokunciphisa ixesha lokudlala kunye nokubaleka emini, lusoyika ukuba luza kwenzakala kamva. Njengomzali, oku kunokuba yingxaki kuwe, kuba akulula ukubona umntwana wakho ebuhlungu.

Ngenxa yokuba kungekho sizathu sicacileyo sale nto, ngamanye amaxesha kunokubacaphukisa abazali nabantwana.Isenokuba njalo. Kodwa ugqirha angakunika iingcebiso ngeendlela zokunciphisa iintlungu.

Eyona nto ibalulekileyo kukumamela ngenyameko oko kuthethwa ngumntwana. Ukumenza azive ukuba uyayiqonda intlungu yakhe kwaye uhlala ekhona ukumnceda. Oku kunika umntwana amandla amaninzi engqondo.

Umyalezo Wokuya Ekhaya

Kulungile, masiphinde sichaze ezona ngongoma zibalulekileyo sithethe ngazo malunga "neentlungu zokukhula"?

• "Iintlungu zokukhula" ziintlungu ezingasongeliyo ezenzeka emilenzeni (kwaye ngamanye amaxesha ezingalweni) zabantwana abancinci.
• Oku akunanto yakwenza ngqo nokuba mkhulu.
• Idla ngokufika ngokuhlwa okanye ebusuku , ize inyamalale kusasa.
• Ukuba intlungu ayiphelekwanga zezinye iimpawu ezifana nokudumba, ukuba bomvu, okanye ukuqina, kusenokwenzeka ukuba ibe "ziintlungu zokukhula."
• Izinto ezinje ngokumasaja kancinci, ukufaka ubushushu, kunye nokuhlamba ngamanzi ashushu zinokunceda .
• Ukuba intlungu inzima, amayeza okudambisa iintlungu anokunikwa ngokucetyiswa ngugqirha.
• Ukuba umntwana wakho unezinye iimpawu ezifana nentlungu eqatha, ukudumba, okanye ukuqhwalela, bonana nogqirha ngokukhawuleza .
• Kubaluleke kakhulu ukumamela umntwana, ukumqonda, nokumxhasa .

Ngoko ke, ukuba nomntwana wakho uva olu hlobo lwentlungu, ungoyiki. Ndiyathemba ukuba olu lwazi luza kukunceda. Njengesiqhelo, ukuba unamathandabuzo, kungcono ukuthetha nogqirha.