Ngaba nawe uyahambahamba? (Uhambahambahamba) – Masithethe ngale nto!

Ngaba wakha wavuka waza wazifumana ukwenye indawo? Okanye wakha wambona umntu endlwini yakho ehamba ebuthongweni? Oku sikubiza ngokuba yi-sleepwalking . Nangona ngamanye amaxesha kunokuba yinto eyoyikisayo, eneneni ayiyongxaki inkulu kangako. Makhe sithethe ngayo ngokweenkcukacha namhlanje.

Yintoni kanye kanye ukuhambahamba ulele?

Ngamafutshane, ukuhambahamba ngexesha lokulala kuxa uvuka ebhedini uze uzulazule ngelixa ulele. Ngamanye amaxesha ungenza okungaphezulu nje kokuhamba. Igama lesayensi lale nto yi -somnambulism . Le yingxaki yokulala, eluhlobo lwe -parasomnia . Eyona nto ilungileyo kukuba le meko idla ngokuqhubeka kwiintsapho, oko kuthetha ukuba ukuba abazali bakho babenayo, nawe unokuba nayo. Kodwa ungakhathazeki, uninzi lwabantu luya kuyishiya njengoko bekhula. Kuqikelelwa ukuba malunga nabantu abasi-7 kwabayi-100 emhlabeni baya kuhambahamba ixesha elide ubuncinane kube kanye ebomini babo. Ihlala iqala ebuntwaneni. Phakathi kwaba-5 nabayi-15 kwabayi-100 abantwana abaphakathi kweminyaka emi-4 ne-8 baya kuba namava alo mbandela kunyaka omnye, kwaye malunga nomntu omnye kwabayi-1.5 kwabayi-100 abadala baya kuba nayo.

Ngaba nawe unazo ezi mpawu?

Njengoko igama lisitsho, abantu abaninzi abalalayo bayavuka bahambe ngelixa belele. Kodwa, akupheleli apho. Zininzi ezinye izinto ezinokwenzeka. Makhe sijonge ukuba ziyintoni na:

• Akuvuki kakuhle: Uba ngumntu okhutheleyo, oko kuthetha ukuba uphuma ebhedini uze uzulazule, kodwa awuvuki ngokupheleleyo. Kufana nendawo ephakathi kokulala nokuvuka.
• Ixesha: Oku kwenzeka rhoqo kwiiyure ezimbini ukuya kwezintathu zokuqala emva kokuba ulele . Oko kukuthi, ngexesha lokulala nzulu.
• Ukungakwazi ukulawula umzimba: Iintshukumo zakho zibonakala zingaqhelekanga, ngokungathi amalungu akho axabene, kwaye wenza izinto ezithile ngobunzima obukhulu.
• Ukungazi kakuhle okukungqongileyo: Usenokungazi apho ukhoyo okanye okwenzekayo kufutshane nawe. Nokuba amehlo akho evulekile, usenokungakwazi ukuphendula kwinto ephambi kwakho. Khawuthelekelele uhambahamba egumbini, kodwa uzive ngathi uza kungqubana netafile.
• Akukho nto uyikhumbulayo owayenzayo: Akukho nto uyikhumbulayo owayenzayo ngelixa uhamba ulele. Xa uvuka kusasa, uya kuzibuza, "Ndifike njani apha?"
• Ubunzima bokwenza imisebenzi enzima: Umzekelo, usenokungakwazi ukwenza imisebenzi efuna ingcinga encinci, njengokuvula ucango ngesitshixo, kuba ingqondo yakho ayisebenzisi izakhono zokulungelelanisa ezifunekayo kwimisebenzi enjalo ngelo xesha.
• Ukwenza izinto ophupha ngazo ngokwenene:Ngamanye amaxesha ungenza into oyiphuphayo. Umzekelo, ukuba uphupha ngokuya kwigumbi lokuhlambela, usenokuchama kwindawo engafanelekanga. Abanye abantu bathetha xa belele.
• Ukutya ebuthongweni: Oku kuyenzeka nakwabanye abantu. Usenokulingeka ukuba utye izinto obungazityi ngokuqhelekileyo, umzekelo, izinto ongenakuzitya, okanye ukutya okune -carbohydrate eninzi. Unokufumana ukutya okungaphekwanga okanye okungaphekwanga ngokupheleleyo ekhitshini okanye ebhedini yakho kusasa. Lo mkhwa wokutya ebuthongweni unokukhokelela ekutyebeni.

Khawucinge nje, abanye abantu bavula ifriji baze batye i-ayisikhrim ngelixa behamba belele, kodwa abayikhumbuli kusasa!

Nangona uninzi lwabantu lungakwazi ukwenza imisebenzi enzima ngelixa behamba belele, kukho iingxelo ezingaqhelekanga zabantu abaqhuba okanye abaphekayo ngelixa behamba belele. Oku kuyinyani ngakumbi ukuba ubuhamba ulele iintsuku ezininzi ungalali kakuhle (ngaphezulu kweeyure ezingama-24).

Kutheni uhamba ngolu hlobo? Zithini izizathu?

Oogqirha abakakwazi ukucacisa ukuba kutheni ukuhambahamba ubuthongo kwenzeka. Kodwa eyona nto iphambili efunyenweyo ukuza kuthi ga ngoku yimfuza . Oko kuthetha ukuba yinto eyenzeka kwiintsapho.

• Ukuba omnye wabazali bakho uhambahamba elele, unethuba elingama-47% lokuhambahamba elele.
• Ukuba bobabini abazali bahamba belele, amathuba ayanda aye kuma-62% .
• Ukongeza, uphando lufumanise ukuba phakathi kwabantu baseCaucasian, abo bane-genetic mutation ebizwa ngokuba yi-'HLA-DQB1*05' basengozini enkulu yokuhambahamba ebuthongweni.

Izinto ezibangela umngcipheko wokuhamba ubuthongo

Kukho ezinye izinto ezinokubangela ukuhamba ulele, okanye ezinye izinto ezinokubangela umngcipheko wokuhamba ulele. Makhe sijonge ukuba zeziphi:

• Ukungalali ngokwaneleyo : Abantu abangalali ngokwaneleyo banamathuba amaninzi okuhambahamba. Kwakhona, abantu abangalali ngokwaneleyo banamathuba amaninzi okwenza imisebenzi enzima xa behambahamba.
• Ezinye iingxaki zokulala : Ukuba unesinye isifo sokulala, esifana ne -sleep apnea , sinokuba yimbangela yokuhambahamba, njengoko ezi ngxaki zichaphazela umjikelo wakho wokulala.
• Utywala: Ukusela utywala ngaphambi kokuba ulale kunokuchaphazela ubuthongo bakho, nto leyo enokubangela ukuba uhambe ulele.
• Impilo yengqondo : Uphando lubonisa ukuba izinto ezifana nokuxhalaba , uxinzelelo , iziganeko ezibuhlungu ebuntwaneni, kunye nesifo soxinzelelo emva kwesiganeko esibuhlungu (PTSD) ziyandisa umngcipheko wokuhambahamba ubuthongo.
• Iingxaki ze-thyroid: I-thyroid esebenza kakhulu ( i-hyperthyroidism ) ngamanye amaxesha inokubangela ukuhambahamba ubuthongo, kodwa oku akuqhelekanga.
• Izifo ezinxulumene nobuchopho: Ukuhambahamba ubuthongo kunokubangelwa zizifo eziphazamisa ukusebenza kwengqondo , njengesifo sikaParkinson , ukuba zichaphazela isiseko sobuchopho. Kwakhona, ukuhambahamba ubuthongo kunokubangelwa ziimeko ezingaqhelekanga zokukhula, ezifana neSmith-Magenis syndrome .
• Iimpembelelo zokusingqongileyo (ukuba usengozini enkulu): Kungabangelwa zizinto ezifana nesifo esiza sihambe kunye nomkhuhlane, isinyi esizeleyo, okanye ingxolo ekhawulezileyo, kwaye ukuba unomdla wokulala.

Ngaba amanye amayeza nawo ayayichaphazela le nto?

Ewe, uphando lufumanise ukuba amanye amayeza anokubangela ukuhambahamba. Amanye amayeza aqhelekileyo aquka:

• `I-Zolpidem (Ambien®)`
• `I-Quetiapine (Seroquel®)`
• `I-Metoprolol (iLopressor®)`

Ukuba ucinga ukuba wena (okanye umntu osondeleyo kuwe) uhambahamba ulele ngenxa yamayeza owaselayo, kubalulekile ukuthetha nogqirha ngoko nangoko . Ugqirha wakho angajonga amayeza owaselayo aze akuxelele ukuba angaba yingozi na.

Indlela yokuqaphela ukuhambahamba ebhedini?

Ugqirha udla ngokuxilonga imeko ngokukubuza ngendlela oziphatha ngayo xa uhamba ulele. Oku kunokunceda ngokuva kumalungu osapho akubonileyo xa uhamba ulele. Ngamanye amaxesha, ividiyo evela kwifowuni okanye kwikhamera yokhuseleko inokuba luncedo. Ekubeni ukuhamba ulele kungenzeki rhoqo ebusuku, kunokuba nzima ukukufumanisa ngokufunda ukulala. Eyona ndlela ilungileyo yokuqinisekisa ukuhamba ulele kukuba nesifundo esipheleleyo sokulala, esibizwa ngokuba yi-polysomnography . Nangona kunjalo, oku akusoloko kuyimfuneko. Ugqirha wakho (okanye ugqirha womntwana wakho) unokuyalela olunye lwezi mvavanyo ukuba:

• Ukuba ugqirha wakho ukrokrela ukuba iimpawu zakho zokuhamba ulele zibangelwa yenye imeko yezonyango, usenokufuna ukwahlula ukuhamba ulele ekubanjweni ziingxwelerha okanye isifo sokuziphatha se-REM.
• Ukuba wonzakele ngenxa yokuhamba ulele, okanye ukuba indlela oziphatha ngayo iphazamisa ubuthongo babanye abantu endlwini.

Kwezinye iimeko, ugqirha unokuyalela i-electromyography okanye i-electroencephalography.Kunokucetyiswa nezinye iimvavanyo, ezifana nokuthintela ezinye iimeko ezinokunxulunyaniswa nokuhamba ulele.

Ngaba ikhona indlela yokunyanga oku? Ngaba inganyangeka?

Kwiimeko ezininzi, ukuhambahamba ulele akufuneki unyango oluthile. Nokuba lukhona, kukho unyango olungelulo olusebenzisa amayeza olunokucetyiswa ngugqirha wakho. Olu luquka:

• Iindlela zokuphumla kunye nokulawula uxinzelelo: Ukunciphisa uxinzelelo kunokunciphisa umngcipheko wokuhambahamba ubuthongo.
• Ukunyanga ezinye iingxaki ezibangela ukuhambahamba: Umzekelo, ukunyanga izifo ezifana ne -obstructive sleep apnea kunokunciphisa ukuhambahambahamba.
• Unyango lwengqondo: Ukubona ingcali yezempilo yengqondo kunokunceda ukunciphisa ixhala, uxinzelelo, kunye nezinye izinto ezibangela ukuhambahamba ubuthongo.
• Ukuvuka okucwangcisiweyo: Ukuhambahamba ngexesha lokulala kudla ngokuvela ngexesha elithile (ngesiqhelo kwiiyure zokuqala zokulala). Ngoko ke, ukuzivusa (okanye umntwana wakho) imizuzu eli-15-30 ngaphambi kokuba ucinge ukuba ukuhambahamba ngexesha lokulala kunokwenzeka kunokunceda ukuthintela ukuhambahamba ngexesha lokulala.

Amayeza okuhambahamba ebuthongweni

Akukho mayeza athile avunyelweyo ukuhamba ulele. Kwezinye iimeko, ugqirha unokukunika amayeza atshintsha amanqanaba e-neurotransmitter , kodwa akukho bungqina bokuba ayasebenza. Ii-neurotransmitters ziikhemikhali ezisetyenziswa yingqondo yakho ukuthumela imiyalezo kunye neenkqubo zokulawula kuyo yonke inkqubo ye-nervous. Amayeza anokuchaphazela ii-neurotransmitters aquka:

• `Gabapentin`
• Amayeza okudakumba

Ugqirha wakho angakunika neyeza lokuthomalalisa ukuze anciphise amathuba okuvuka xa ulele.

Ngaba ukuhambahamba ebuthongweni kungathintelwa?

Ukuhambahamba ulele kwenzeka xa singalindelanga, kwaye ngezizathu ezingaqondwanga kakuhle noogqirha. Oko kuthetha ukuba asinakuyithintela kwasekuqaleni. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko wokuhambahamba ulele rhoqo:

• Zibekele ixesha elifanelekileyo lokulala nokuvuka (oogqirha bathi oku kucoceko oluhle lokulala).
• Zinike ixesha lokulala kangangoko unako kwaye uphephe ukungakwazi ukulala ngokwaneleyo.
• Ziphephe izinto ezichaphazela ubuthongo, ezifana notywala kunye ne-caffeine.
• Lawula uxinzelelo lwakho kunye nexhala lakho .
• Jonga iingxaki eziqhelekileyo zokulala, ezifana ne -obstructive sleep apnea, ezinokunyusa ukuhambahamba.

Ugqirha wakho angakunika iingcebiso ngezinye izinto onokuzenza ukunciphisa umngcipheko wakho wokuhambahamba ulele.

Yintoni enokulindelwa ngumntu ohambahambayo?

Ukuhambahamba ulele yimeko eyingozi . Ungatyibilika uze uwe, okanye wenze izinto obungenakuzenza ukuba ubuvukile kwaye uphaphile. Amaxesha amaninzi, abanye abantu abahambahamba ulele banokwenza izinto ezingafanelekanga okanye ezingakhuselekanga kwabanye. Umzekelo, banokwenza izinto ezingafanelekanga ngokwesondo (ezaziwa ngokuba yi -sexsomnia ). Abanye banokucaphuka okanye babe nomsindo xa bevukile. Ngenxa yezi zizathu, kubalulekile ukuzama ukuthintela ukuhambahamba ulele kwaye uthathe amanyathelo okhuseleko.

Kuthatha ixesha elingakanani ukuhambahamba ngeenyawo?

Ukuhambahamba ngeenyawo sisifo esihlala siphela ngokwaso xa abantwana befikelela kubudala obuqhelekileyo . Kuphela malunga ne-1% yabantu abahamba ngeenyawo bengabantwana abaqhubeka nokuhamba ngeenyawo xa bebadala. Nokuba benza njalo, ukuhambahamba ngeenyawo kuyehla njengoko bekhula.

Zeziphi iingxaki ezinokubangela oku?

Ukuhambahamba ngeenyawo akusoloko kuyinto embi kakhulu. Nangona kunjalo, abantu abalala ngeenyawo basengozini enkulu yokwenzakala . Oku kungabandakanya ukuwa phantsi kwezinyuko, ukutsiba ngeefestile, ukuqhuba ngemoto ulele, ukutya ulele, nokupheka ulele. Kukwakho neengxelo zokuziphatha ngogonyamelo xa uhamba ngeenyawo. Ngethamsanqa, ukuziphatha ngogonyamelo kunqabile kakhulu .

Siqinisekisa njani ukhuseleko lwethu?

Kukho izinto ezininzi onokuzenza ukunciphisa umngcipheko wokwenzakala okanye omnye umonakalo:

• Gcina iingcango neefestile zitshixiwe: Abantu abalalayo badla ngokuba nobunzima ekusombululeni iingxaki nokwenza imisebenzi enzima. Iitshixo kunye neentambo zinokunciphisa umgama onokuhanjwa ngumntu olalayo kwaye zithintele ukwenzakala.
• Susa izinto eziqhekekayo: Faka ezinye izinto ezisetyenziswayo xa ufaka iglasi okanye iglasi engaqhekekiyo. Susa izinto eziqhekekayo ezifana nezibane kunye nemihombiso endaweni yeglasi kunye neengcango ezityibilikayo.
• Sebenzisa iintsimbi okanye izixhobo ezisebenza ngesandi, ezikwaziyo ukushukuma: Ezi zingakuvusa ukuba ungumntu othanda ukulala, okanye zikuxelele ukuba umntu omthandayo okanye umntwana wakho uhamba elele.
• Tshintsha indlela ikhaya lakho elihonjiswe nelinefenitshala ngayo: Iitafile ezincinci, izitebhisi, kunye neentambo zombane zinokwandisa umngcipheko wokuwa. Zisuse okanye uzihambise kwindawo enciphisa umngcipheko. Ungakuthintela nokuwa ngokufaka izinto ezifana namasango kwizitebhisi. Ukuphepha iibhedi ezingaphantsi kunye nokulala kuphela kumagumbi akumgangatho ophantsi nako kunokunceda.
• Gcina izinto eziyingozi zikhuselekile: Nokuba indawo incinci kangakanani na, nantoni na enokubangela ukwenzakala kufuneka igcinwe ikhuselekile. Oku kuquka imipu, izinto ezibukhali ezifana neemela, kunye nezixhobo.

Ngaba kuyingozi ukuvusa umntu ohambahambayo? Ngoba?

Ukuba uvusa umntu ohambahambayo, uya kuphazamiseka aze adideke.Kunokwenzeka. Amaxesha amaninzi, banokusabela ngoloyiko okanye ngomsindo kwinto - okanye umntu - ebavusileyo. Ukuba kufuneka uvuse umntu ohambahambayo, kwenze kancinci, ngaphandle kokumoyikisa okanye ukumthusa .

Eyona nto ikhuselekileyo onokuyenza kumntu ohambahambayo kukumnceda abuyele ebhedini ngobunono . Uninzi lwexesha, uya kulala aze angakhumbuli okwenzekileyo.

Babona ntoni abantu abalalayo?

Abantu abalalayo badla ngokuba namehlo avulekileyo, kodwa kuyacaca ukuba abavuki ngokupheleleyo. Ngokuqhelekileyo abaphenduli okanye babonakale bezazi izinto ekufuneka zibe semngciphekweni wabo wokubona. Ekubeni abantu abalalayo bengakhumbuli oko bakubonayo, akunakwenzeka ukuba batsho oko bakubonayo. Iingxelo zonyango azikhankanyi oko bakubonayo.

Okokugqibela, eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Ukuhambahamba ubuthongo akusoloko kuyinto embi kangako, kodwa kuneengozi. Yiyo loo nto kubalulekile ukuyithintela nanini na xa kunokwenzeka, okanye ubuncinane ukunciphisa amathuba okwenzakala. Ukuba kufuneka uvuse umntu ohambahamba ubuthongo, akuyi kumenzakalisa. Kodwa khumbula, kuyinto eqhelekileyo ukuba adideke xa evuka kwesi siganeko. Basenokuziva besozela kwaye bedidekile imizuzu embalwa. Eyona nto ikhuselekileyo nelungileyo onokuyenza kukumbuyisela ebhedini kancinci. Abayi kukhumbula okwenzekileyo, kodwa ungaphumla kancinci usazi ukuba bakhuselekile. Ndiyathemba ukuba olu lwazi luluncedo. Ukuba unemibuzo engaphezulu malunga noku, ungathandabuzi ukuthetha nogqirha.