Ngaba ngamanye amaxesha ukufumanisa kunzima ukugxila kumsebenzi omnye? Ngaba uziva ngathi ingqondo yakho ihlala izulazula, ingazinzi kancinci? Ngaba uyakhumbula nesiganeko esidala esibuhlungu kwaye ukhathazeke ngaso? Ngaba uyazothuka xa uziva isandi esincinci? Ukuba zombini ezi ngxaki ziyakuchaphazela, awuwedwa. Namhlanje siza kuthetha ngeemeko ezimbini eziqhelekileyo kubantu abadala, i-ADHD kunye ne-PTSD, kunye nonxibelelwano olunzulu phakathi kwezi zimbini esicinga ukuba lunzulu ngakumbi.
Ngaba masijonge nzulu ngakumbi kolu lwalamano?
Ngamafutshane, i-ADHD kunye ne-PTSD ziimeko ezimbini ezinokuba nefuthe elikhulu kwimpilo yakho yengqondo kunye nobomi bakho bemihla ngemihla. Uphando olutsha ngoku lufunda ukuba kukho unxibelelwano olukhulu phakathi kwezi meko zimbini kunokuba besicinga ngaphambili. Ukuba unayo enye, umngcipheko wakho wokuba nenye iphezulu kakhulu.
Oku kufana nolwalamano oluya kwicala elinye , oko kuthetha ukuba imeko enye inokuchaphazela enye.
- Ezinye izifundo zifumanise ukuba ukuba une -ADHD (Attention Deficit Hyperactivity Disorder) , umngcipheko wakho wokuba ne -PTSD (Posttraumatic Stress Disorder) uphezulu ngokuphindwe kane .
- Kwakhona, ukuba une-PTSD, unamathuba aphindwe kabini okuba ne-ADHD.
Oku kungenxa yokuba iimpawu zezi meko zombini ngamanye amaxesha zinokubonakala zifana kwaye utshintsho oluvela engqondweni kuzo zombini lunokufana. Yingakho abaphandi bejonga ngakumbi olu nxibelelwano kunye nokuba kukho na unyango oluqhelekileyo olunokunceda zombini ezi meko.
Ngoko ke yintoni i-ADHD kunye ne-PTSD?
I-PTSD (Posttraumatic Stress Disorder) yimeko yengqondo eyenzeka emva kwesiganeko esibuhlungu kakhulu okanye esoyikisayo oye wasibona, wasibona, okanye wasiva ngaso esenzeke kumntu osondeleyo kuwe. Imizekelo ibandakanya iingozi ezinkulu, ukuhlaselwa ngokwesondo, imfazwe, iintlekele zemvelo kunye nokuxhatshazwa kwabantwana.
I-ADHD (Attention Deficit Hyperactivity Disorder) yimeko apho kunzima khona ukunikela ingqalelo, ukuhlala ugxile, kunye nokulawula indlela oziphatha ngayo ngokungxama. Iimpawu zihlala ziqala ebuntwaneni, kodwa zinokuqhubeka de ube ngumntu omdala.
Cinga, kwanakwilizwe lethu, ngabasebenzi bomkhosi abajongene nemfazwe, abo babekwiingozi ezinkulu, okanye abo baye bafumana ukwenzakala okukhulu ebomini babo. Abantu abanjalo basengozini enkulu yokuba ne-PTSD. Kodwa ayinguye wonke umntu ofumana i-PTSD. Abaphandi bathi abantu abanezinye iimeko zempilo yengqondo, njenge-ADHD, banamathuba amaninzi okuba ne-PTSD emva kwesiganeko esibuhlungu kunabanye.
Ziziphi iimpawu eziqhelekileyo ezibonakala kuzo zombini ezi zifo?
I-ADHD kunye ne-PTSD zabelana ngeempawu ezininzi eziqhelekileyo. Ezi zinto zifanayo ngamanye amaxesha zinokwenza kube nzima ukwahlula phakathi kwezi meko zimbini.
| Iimpawu eziqhelekileyo zibonwa kwi-ADHD kunye ne-PTSD | |
|---|---|
| Ukucaphuka | Ndicaphuka lula ngezinto ezincinci, kwaye intliziyo yam inzima. |
| Ukungazinzi | Kunzima ukuhlala kwindawo enye, uhlala uzulazula. |
| Ingxaki yokugxila | Akunakwenzeka ukuba ingqondo yakho igxile xa usebenza okanye ufunda incwadi. |
| Ukuziphatha ngokungxama | Benza okanye bathethe nantoni na efika engqondweni ngaphandle kokucinga. |
| Impendulo yokothuka eyonyukileyo | Uloyiko olugqithisileyo okanye ukothuka xa kukho ingxolo okanye isiganeko esingalindelekanga. |
| Ukuphazanyiswa | Nokuba yinto encinci ekufutshane nawe inokukuphazamisa. |
| Iingxaki zokulala | Andikwazi ukulala, ndiyavuka, ndiphupha kakubi. |
| Iingxaki zememori | Izinto ziyalibaleka, kwaye ezinye iziganeko kunzima ukuzikhumbula. |
Izazinzulu zifumanise ukuba zombini ezi meko zichaphazela i-prefrontal cortex yengqondo yethu. Eli yinxalenye yengqondo enoxanduva lwezinto ezifana nengqalelo yethu, ucwangciso, kunye nolawulo lwempembelelo. Kwakhona, kuzo zombini ezi meko, iihomoni ezilawula impendulo yomzimba wethu 'yokulwa okanye ukubhabha' zinokusebenza ngendlela engaqhelekanga. Ezinye izifundo zide zibonise ukuba kunokubakho unxibelelwano lwemfuza phakathi kwezi meko zimbini.
Indlela yokuxilonga ngokuchanekileyo i-ADHD kunye ne-PTSD?
Xa iimpawu zifana kangaka, kunokuba nzima ukufumana uxilongo olucacileyo. Ke ngoko, kubalulekile ukubona ugqirha ochwephesha kwezi meko.
Ugqirha okanye umcebisi wezempilo yengqondo okuhlolayo uya kuqala ajonge ezinye iimeko zempilo ezinokubangela iimpawu zakho.
Ugqirha wakho uza kukubuza ngezi zinto:
- Imbali yakho epheleleyo yezonyango : izifo zangoku nezexesha elidlulileyo.
- Amava okwenzakala: Nokuba kunzima ukuthetha ngayo, kubalulekile ukuba unyaniseke kugqirha wakho ngazo naziphi na iziganeko ezikwenzakalayo oye wahlangabezana nazo. Zikho ukuze zikuncede, kungekhona ukukugweba.
- Malunga nobomi bakho: Uza kubuzwa ngezinto ezifana nesikolo, umsebenzi, ubomi bosapho, ubudlelwane nabantu, kunye nokusetyenziswa kweziyobisi okanye utywala. Olu lwazi lunokunceda ekuchongeni iindlela eziqhelekileyo kwi-ADHD. Ukuba uvavanywa i-PTSD, kusenokwenzeka ukuba uza kubuzwa ngesiganeko esibuhlungu esibangele iimpawu zakho.
Ungalibali, ukuxilongwa ngokuchanekileyo linyathelo lokuqala lonyango oluphumelelayo. Ngoko ke ungoyiki okanye ube neentloni ukuthetha nogqirha wakho ngayo yonke into.
Ziziphi iindlela zonyango zezi meko?
Unyango lwengqondo ludla ngokusetyenziswa ukunyanga i-PTSD . Oku kunokukunceda ufunde indlela yokujongana neempawu zakho. Kunokukunceda ufumane unyango lwezinye iingxaki ezinxulumene noko, ezinje ngokudakumba kunye nokuxhalaba. Ngamanye amaxesha ugqirha wakho unokukunika amayeza okudakumba okanye amayeza okulwa nokuxhalaba ukunceda ukulawula iimpawu ze-PTSD.
Abaphandi ngoku bajonga ukuba ukunyanga i-ADHD kunokunceda na ukulawula i-PTSD ukuya kuthi ga kwinqanaba elithile . Amayeza okuvuselela afana ne -methylphenidate , asetyenziselwa ukunyanga i-ADHD, nawo aboniswe kwizifundo ezimbalwa ezincinci ukunceda ukunciphisa iimpawu ze-PTSD kwabanye abantu.
Nangona kunjalo, uphando alwanelanga ukuqinisekisa oku okwangoku. Ke ngoko, kufuneka uphando olongezelelekileyo ngale nto. Ukuba unezi meko zombini, kungcono uxoxe nogqirha wakho ngesicwangciso sonyango esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- I-ADHD kunye ne-PTSD ziimeko ezimbini zempilo yengqondo ezihlala zidibene. Ukuba nenye kwandisa umngcipheko wokufumana enye.
- Ngenxa yokuba iimpawu zezi meko zombini zifana kakhulu, kunokuba nzima kancinci ukufumanisa isifo ngokuchanekileyo.
- Ukuba uneempawu ezinje, kubaluleke kakhulu ukubona ugqirha onolwazi ngale ngxaki aze afumane uxilongo oluchanekileyo.
- Thetha ngokukhululekileyo nogqirha wakho malunga namava abuhlungu owakhe wawajongana nawo kunye nazo zonke iimpawu ngaphandle koloyiko okanye iintloni.
- Kukho unyango lwazo zombini ezi meko. Thetha nogqirha wakho malunga nesicwangciso sonyango esifanelekileyo kuwe. Musa ukubandezeleka wedwa, fumana uncedo.
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