Masifunde ngakumbi ngeTemporal Lobe yengqondo. Masithethe ngale nxalenye imangalisayo!

Ngaba wakha wazibuza ukuba ibaluleke kangakanani inxalenye nganye yengqondo yakho? Namhlanje siza kuthetha ngenxalenye ekhethekileyo nebaluleke kakhulu yengqondo yakho. Yi-"Temporal Lobe". Ngamafutshane, le yinxalenye esinceda sisebenzise izivamvo zethu ukuqonda ihlabathi, ukunxibelelana nabanye, ukukhumbula iinkumbulo, ukusebenzisa ulwimi, nokuziva iimvakalelo!

Kwenzeka ntoni kwi-"Temporal Lobe"?

Kulungile, ngoku masibone ukuba le "Temporal Lobe" ibaluleke kangakanani kuthi, kwaye zeziphi izinto eziphambili ezenzayo. Khawucinge nje, zingaphi izinto ozenzayo imini yonke!

Inkumbulo

Ngaphakathi kwi-"Temporal Lobe" yakho kukho inxalenye ebizwa ngokuba yi" Hippocampus" . Le yeyona nxalenye ibalulekileyo yenkumbulo yethu kunye nobuchule bethu. Ifana "nethala leencwadi" lobuchopho bethu.

Ulwimi `(Ulwimi)`

Le `(Temporal Lobe)` ikunceda uqonde intsingiselo yamagama, intsingiselo yezinto. Umzekelo, xa ubona indebe, uyayiqonda njengento esetyenziselwa ukusela, kulapho ke `(Temporal Lobe)` yakho isebenza khona. Kwakhona, inxalenye yengqondo ebizwa ngokuba yi`(Wernicke's area)` ifumaneka apha. Oku kukunceda uqonde ulwimi kwaye wenze izivakalisi ezinentsingiselo.

Iimvakalelo

Ngaphakathi kwi-Temporal Lobe yakho kukho inxalenye ebizwa ngokuba yi-Amygdala (ebizwa ngokuba yi-a-mi-g-da-la). Oku kuchaphazela indlela oziva ngayo kwaye kuchaphazela iimvakalelo ezithile.

Iimvakalelo

I-Temporal Lobe isebenza ngemiqondiso evela kwiimvakalelo zakho, ingakumbi ezo zinxulumene nokubona nokuva .

Ukuqatshelwa okubonakalayo

Iindawo ezithile zeTemporal Lobe zibaluleke kakhulu ekuqondeni izinto ozibonayo, ingakumbi ubuso obuqhelekileyo kunye nezinto eziqhelekileyo .

Zonke ezi zakhono zingasentla zinxulumene kakhulu. Izivamvo zakho zikuxelela ngehlabathi elikungqongileyo, inkumbulo yakho ikunceda uqaphele izinto eziqhelekileyo, izakhono zakho zolwimi zikunceda ukhumbule kwaye uchaze amava akho, kwaye iimvakalelo yindlela ovakalelwa ngayo ngayo yonke le nto.

Jonga indlela olu nxibelelwano phakathi kweemvakalelo, inkumbulo, izakhono zolwimi, kunye neemvakalelo olubaluleke ngayo ebomini bakho. Iimvakalelo ezifana noloyiko kunye nexhala ziimvakalelo ezikhuselayo (ziba ziingxaki zempilo yengqondo kuphela xa ziphazamisana nobomi bakho). Unxibelelwano phakathi kweenkumbulo kunye neemvakalelo lukunceda usebenzise amava adlulileyo ukuqonda nokuphepha iingozi.

Kwakhona, iimvakalelo zisinceda sifunde. Yiyo loo nto uziva iimvakalelo ezakhayo njengolonwabo xa ufumana izipho neziphumo ezilungileyo, kunye neemvakalelo ezimbi ezifana nokudakumba nokuphoxeka xa ufumana iziphumo ezimbi kunye neziphumo ezingafunekiyo.

Iphi i-"Temporal Lobe"?

Njengezinye iindawo zobuchopho bethu, iTemporal Lobe inecala lasekhohlo nelasekunene. ITemporal Lobe yeyona ndawo ikude kakhulu yobuchopho . Isuka phezulu kwentloko yakho, ngaphezulu nje kwendlebe yakho, ngaphezulu nje kwamashiya akho, ukuya ngasemva nje kweendlebe zakho .

Ngowuphi umbala othi ``Temporal Lobe''?

Njengenxalenye enkulu yezicubu zobuchopho bakho, i-Temporal Lobe ijika ibe nombala opinki-ngwevu xa igazi lihamba kuyo . Kodwa xa ukuhamba kwegazi kuyeka, izicubu zobuchopho zibonakala zingwevu.

Ingakanani i-"Temporal Lobe"?

Kwi-lobes ezintlanu eziphambili ebuchotsheni bakho, eyesibini ngobukhulu yi-temporal lobe. Yenza malunga ne-20% ye-cerebral cortex yakho. Igama elithi cortex lithetha "i-bark" ngesiLatini. I-cortex ngumphezulu wangaphandle wobuchopho bakho obhityileyo. Ubukhulu bayo bumalunga ne-2.5 millimeters.

Yenziwe ngantoni i-"Temporal Lobe"?

I-Temporal Lobe yenziwe ngeentlobo ezifanayo zeeseli ezikhethekileyo ezifumaneka kuyo yonke ingqondo yakho kunye nenkqubo yemithambo-luvo . Iintlobo ezisisiseko zeeseli zezi:

• Ii-Neurons: Ezi ziiseli ezikwingqondo yakho nakwimithambo-luvo ezinokuthumela imiqondiso kwezinye iiseli zemithambo-luvo kwaye zidlulise loo miqondiso. Ezi miqondiso zihamba ngaphakathi kwiiseli zakho zemithambo-luvo njengombane. Iiseli zakho zemithambo-luvo ziguqula ezi miqondiso zombane zibe yimiqondiso yeekhemikhali, zize ziguqule imiqondiso yeekhemikhali zibe yimiqondiso yombane. Imiqondiso yeekhemikhali isetyenziselwa ukunxibelelana ukusuka kwiseli yemithambo-luvo ukuya kwiseli yemithambo-luvo.
• Iiseli zeGlial: Ezi ziiseli ezixhasa inkqubo yakho yemithambo-luvo. Azilawuli imiqondiso. Endaweni yoko, zigcina kwaye zixhasa iiseli zemithambo-luvo .

Ziziphi iindawo ezithile kwi-"Temporal Lobe"?

Kukho iindawo ezininzi ezibalulekileyo kwi-"Temporal Lobe" ezifanele ukukhankanywa:

• `(Amygdala)`: Kulapho iimvakalelo zakho ezifana noloyiko kunye nexhala zilawulwa khona . Kukwanegalelo kwindlela oziva ngayo xa ufumana isipho, kunye neemvakalelo ezinxulumene nokufunda.
• IHippocampus: Le nxalenye yengqondo efana nehashe lolwandle ifana nethala leencwadi lenkumbulo yengqondo yakho.Kulapho ugcina khona iinkumbulo ezichazayo. Ezi ziquka iinkumbulo zeziganeko, iinyaniso ezigcinwe ngentloko, kunye nolwazi. I-hippocampus yakho ikwakunceda ukuba uqaphele into ethile - umzekelo, into, isandi, okanye ubuso - ngokusekelwe kwiinkumbulo ezigciniweyo, ezibizwa ngokuba yimemori yokuqaphela.
• I-Fusiform gyrus: Olu lwakhiwo lukhonkco olubaluleke kakhulu phakathi kweziko lokucubungula okubonakalayo kwi-occipital lobe yakho kunye ne-memory storage kwi-temporal lobe yakho. Olu lwakhiwo luhlalutya ngokukhawuleza oko ukubonayo kwaye luthelekise neenkumbulo ezigciniweyo. Ukuba lunokufanisa (ngokupheleleyo okanye ngokuyinxenye) oko ukubonayo nento ethile kwimemori yakho, ludibanisa loo memori noko ukubonayo ngoku, ukuze ukwazi ukukubona. Le yindawo ebaluleke kakhulu yokuqaphela ubuso obuqhelekileyo.

Ziziphi izifo neemeko eziqhelekileyo ezichaphazela i-"Temporal Lobe"?

Phantse nasiphi na isifo okanye imeko yobuchopho inokuchaphazela i-Temporal Lobe yakho. Ezinye iimeko, ingakumbi iimeko zempilo yengqondo, zinokuyichaphazela ngeendlela ezithile. Nazi imizekelo embalwa:

• `(Isifo sika-Alzheimer's)`
• Ezinye iintlobo ze-`(Amnesia)` ( ukulahlekelwa yinkumbulo )
• Izilonda zobuchopho (nokuba zibangelwa sisifo, utyando, okanye umonakalo obangelwe lunyango)
• Iithumba zobuchopho (kuquka nomhlaza)
• `(Ityhefu ye-carbon monoxide)`
• Ukuxinana kwengqondo kunye nokunye ukwenzakala kwengqondo okubuhlungu
• Ezinye iintlobo ze-`(Aphasia)` (iingxaki zokuthetha)
• Isifo sengqondo esibangelwa yi-frontotemporal dementia (kuquka neemeko ezifana nesifo sikaPick)
• Intloko ebuhlungu kunye nemigraines
• `(Isifo se-Hippocampal sclerosis)`
• Izinto ezinobuthi okanye iityhefu (iisinyithi ezinzima ezifana nelothe okanye iikhemikhali zoshishino ezifana ne-toluene)
• Iingxaki zokucubungula izivamvo ezinxulumene nenkumbulo, umzekelo `(Prosopagnosia)` (ukungakwazi ukubona ubuso - `ubumfama bobuso`)
• Iintsholongwane (ingakumbi ezo zibangela i-encephalitis)
• Iimeko zempilo yengqondo ezinxulumene neemvakalelo zoloyiko okanye ixhala, ingakumbi `(Iingxaki zokuxhalaba)` okanye `(Ingxaki yoxinzelelo emva kwengozi - i-PTSD)`
• `(Lewy body dementia)`
• `(I-Limbic predominant limbic-related age-related TDP-43 encephalopathy - LATE)`
I-Schizophrenia-yeemvakalelo (`Schizophrenia`)
• Ukuxhuzula kunye neemeko ezinxulumene nokuxhuzula, umzekelo isifo sokuxhuzula, ingakumbi isifo sokuxhuzula sexesha elifutshane
• Istroke kunye nohlaselo lwe-ischemic olukhawulezileyo (TIA)

Ziziphi iimpawu eziqhelekileyo zeemeko ezichaphazela i-Temporal Lobe?

Zininzi iimpawu ezinokwenzeka xa "i-Temporal Lobe" yakho yonakele okanye iphazamisekile. Zimbini izizathu zokuba usenokuba neempawu ezininzi kangaka:

• "I-Temporal Lobe" yakho inegalelo kwizakhono ezahlukeneyo.
• Iimeko ezininzi zinokuchaphazela ingqondo yakho ngeendlela ezahlukeneyo, kuquka nokuphazamisa iTemporal Lobe yakho.

Nangona uluhlu olupheleleyo lude kakhulu, ezinye iimpawu ziqhelekile okanye zinokubonisa ingxaki enkulu ngakumbi . Nazi ezimbalwa zazo:

• Iingxaki zememori
• Utshintsho ekuqondeni ulwimi kunye/okanye ekubonakaliseni ulwimi (njengokuthetha okanye ukubhala)
• `(Alexia)` (Njengo `(Dyslexia)`, kodwa inzima ngakumbi, kwaye awuyikhulisi usengumntwana)
• `(Acalculia)` (Njengo `(Alexia)`, kodwa kwiinombolo nakwimathematika; `(Dyscalculia)` luhlobo olungenzima kangako, olukhula ebuntwaneni)
• Ukuxhuzula (i-75% yesifo sokuxhuzula esibangela ukulahleka kwenkumbulo siqala kwi-Temporal Lobe yakho)
• Iimvakalelo eziqatha okanye ezihlala zihleli zokuxhalaba okanye ukukhathazeka, ingakumbi ezo zinxulumene neenkumbulo namava abuhlungu okanye abuhlungu
• Ukudideka
• Utshintsho lombono

Ziziphi iimvavanyo eziqhelekileyo ezenziwayo ukujonga impilo ye-"Temporal Lobe"?

Zininzi iindlela ababoneleli beenkonzo zempilo abanokujonga ngazo impilo ye-"Temporal Lobe" yakho okanye bafumane naziphi na iingxaki ngayo. Ezi ziquka iimvavanyo zokuxilonga, iimvavanyo zelebhu, kunye ne-"imaging scans." Ezinye zezona vavanyo zixhaphakileyo zezi:

• Uvavanyo lwegazi (Oku kunokubona imiba eyahlukeneyo, ukusuka kwiingxaki zenkqubo yomzimba yokuzikhusela ukuya kwiityhefu kunye neetyhefu, ngakumbi iimetali ezifana nekopolo, i-mercury, kunye ne-lead)
• (I-computed tomography - CT) iskeni
• Uvavanyo lolwelo lwe-cerebrospinal
• `(I-Electroencephalogram - EEG)`
• `(I-Electromyogram)` (uvavanyo lokuqhuba imithambo-luvo)
• Iimvavanyo zeemvakalelo ezivuselelweyo (iimvavanyo zeemvakalelo)
• `(Umfanekiso we-Magnetic resonance - MRI)`
• Uvavanyo lwe-neurological
• Uvavanyo lwe-neuropsychological
• `(I-Positron emission tomography - PET) iskeni`
• Uvavanyo lweengxaki zentetho kunye nolwimi

Ziziphi iindlela eziqhelekileyo zonyango lweemeko ezichaphazela i-Temporal Lobe?

Ngenxa yokuba zininzi iimeko ezinokuchaphazela "i-Temporal Lobe" yakho, unyango lunokwahluka kakhulu. Ugqirha wakho ngumntu ofanelekileyo ukuthetha naye malunga nonyango lwakho olunokwenzeka kunye noko bakucebisayo. Ngoko ke kubalulekile ukufuna ingcebiso kagqirha ukuba uneengxaki.

Ndingenza ntoni ukuze ndigcine i-"Temporal Lobe" yam isempilweni?

Kukho izinto ezimbalwa onokuzenza ukuze ugcine "i-Temporal Lobe" yakho isebenza kakuhle. Makhe sibone ukuba zeziphi ezo zinto.

• Nceda ukuva kwakho:Ukuba unengxaki yokuva, ayinakukwenza kube nzima nje kuphela ukuba unxibelelane nabanye nokuva izandi ezikungqongileyo. Ingakhokelela ekulahlekelweni yinkumbulo, i-dementia, kunye nezifo zengqondo eziza nokwaluphala, njengesifo sika-Alzheimer . Ke ngoko, kubaluleke kakhulu ukubona ingcali yokuva, njengengcali ye-audiologist, ukuze ihlolwe ukuva kwakho. Ukuba ufuna izixhobo zokuncedisa ukuva, zisebenzise.
• Gcina ingqondo yakho isebenza: Ingqondo yakho ifana nomzimba wakho wonke. Ukuze uyigcine isempilweni, kufuneka uyigcine ixakekile. Ukugcina ingqondo yakho ixakekile yindlela ephambili yokunciphisa ukwehla kwamandla engqondo, ingakumbi inkumbulo, njengoko ukhula. Yenza izinto ezifana nokufunda izinto ezintsha, ukusombulula iiphazili, nokufunda iincwadi.
• Lala ngokwaneleyo: Ingqondo yakho ifuna ubuthongo obuhle nobusemgangathweni ukuze isebenze kakuhle. Ukungalali ngokwaneleyo, okanye ukungalali kakuhle, kunokukhokelela kwiimeko ezifana nesifo sika-Alzheimer. Ukungalali kakuhle, okufana ne-sleep apnea, kunokubangela iingxaki zokucinga kunye nokukhumbula (ezixhaphakileyo kubantu bayo yonke iminyaka). Ukubeka ubuthongo phambili kufana nokubeka impilo yengqondo yakho phambili.
• Sebenzisa izixhobo ezinceda ingqondo yakho: Izinto ezikunceda ukhumbule izinto – iikhalenda, izicwangcisi, ii-alamu, ii-apps zefowuni – zinokukunceda uphucule indlela ocinga ngayo kunye nenkumbulo yakho. Nangona ezi zinto zinokubonakala ngathi ziyakucothisa, zinokukunceda ugcine ingqondo yakho isebenza kwaye ibandakanyeka kwihlabathi elikungqongileyo.

Ukongeza kwezi zinto, kukho ezinye iindlela ezininzi zokugcina ingqondo yakho iphilile ngokupheleleyo. Nangona ungenakukwazi ukuthintela izifo ezininzi zengqondo, unokulibazisa ukuqala kwezinye iimeko okanye unciphise ubukhali bazo. Nazi ezinye izinto onokuzenza ukunceda impilo yengqondo yakho:

• Yitya ukutya okunesondlo: Oko ukutyayo kuchaphazela ngqo impilo yenkqubo yakho yokujikeleza kwegazi. Ingqondo yakho ixhomekeke kwinkqubo yakho yokujikeleza kwegazi (ukukhubazeka ngumzekelo wemeko eyenzeka xa iingxaki zokujikeleza kwegazi zichaphazela ingqondo). Iivithamini ezithile ezininzi okanye ezincinci kakhulu zinokuchaphazela ingqondo yakho.
• Fumana iindlela zokugcina ubunzima obusempilweni kunye nokusebenza ngokomzimba: Ukulawula ubunzima bakho kunye nenqanaba lomsebenzi kunokunceda ukuthintela okanye ukulibazisa izifo ezininzi ezingapheliyo ezinokuchaphazela indlela esebenza ngayo ingqondo yakho - ingakumbi iingxaki zokujikeleza kwegazi ezifana noxinzelelo lwegazi oluphezulu. Ugqirha wakho wosapho anokukunceda uhlale ubunzima obusempilweni. Ukusebenza ngokomzimba kukwalungile ngqo kwingqondo yakho, njengoko kukhuthaza ukuveliswa kweekhemikhali ezibalulekileyo zokubonisa ezibizwa ngokuba zii-neurotransmitters.
• Nxiba izixhobo zokukhusela njengoko kufuneka:Ngenxa yendawo ezikuyo, ii-temporal lobes zisengozini enkulu yokuxhuzula ingqondo kunye nokwenzakala kwengqondo okubuhlungu, ingakumbi ngenxa yemiphumo emibi kunye notshintsho olukhawulezileyo kwindlela ezishukuma ngayo. Izigcina-ntloko, iintambo zokhuseleko (ezifana neebhanti zesihlalo), kunye nezinye izixhobo zokukhusela zibalulekile ukuthintela ukwenzakala kwengqondo kwi-temporal lobe yakho.
• Lawula izifo zakho ezingapheliyo: Iimeko ezininzi ezichaphazela ingqondo yakho ziya ziba mandundu ngokuhamba kwexesha. Nangona kunjalo, ukunyanga ezi meko ngamanye amaxesha kunokuzimisa okanye kulibazise ukuba zibi kakhulu. Imizekelo yezi meko ibandakanya uhlobo lwesibini lwesifo seswekile kunye nesifo sokuwa.

Ngoko ke, yintoni eyona nto ibalulekileyo esifanele siyithathele ekhaya kweli bali?

I-"Temporal Lobe" yengqondo yakho yinxalenye ebaluleke kakhulu ekunceda uqonde ihlabathi elikungqongileyo, unxibelelane nabanye, uzive iimvakalelo, kwaye ugcine ezinye iinkumbulo (kuquka iinkumbulo zezinto ezifana neenyaniso ezikweli nqaku). Kubaluleke kakhulu ukunyamekela impilo yengqondo yakho, ingakumbi impilo ye-"Temporal Lobe". Emva koko, unokwandisa amathuba okuba i-"Temporal Lobe" yakho iya kukunceda uxabise ihlabathi elikujikelezileyo, uchithe amaxesha olonwabo nabanye, kwaye ukhumbule iinkumbulo ezixabisekileyo ebomini bakho bonke. Ngoko ke, cinga ngale nxalenye imangalisayo yengqondo yakho kwaye uyinyamekele kakuhle, kulungile?

Ingqondo , i-temporal lobe, inkumbulo, ulwimi, iimvakalelo, imithambo-luvo, impilo yengqondo