Inkxaso yesibeleko sakho - makhe sifunde nge-Uterosacral Ligament?

Ixesha elininzi, asicingi kakhulu ngamanye amalungu omzimba wethu, akunjalo? Kodwa yonke inxalenye encinci idlala indima enkulu. Into enye ebaluleke kakhulu kuthi bafazi, kodwa engathethwanga kakhulu ngayo, yi-Uterosacral Ligament. Makhe sithethe ngayo ngokweenkcukacha namhlanje.

Yintoni i-Uterosacral Ligament?

Ngamafutshane, le yibhanti eqinileyo neqinileyo yezicubu edibanisa inxalenye esezantsi yesibeleko sakho, umlomo wesibeleko, nenxalenye esezantsi yomqolo wakho, i-sacrum. Yicinge njengentambo. Isebenza neminye imisipha kunye nemisipha ukunceda ukubamba amalungu akwisinqe sakho se-pelvic, ingakumbi isibeleko, endaweni. Cinga nje, nokuba emva kokususwa kwesibeleko, oogqirha basebenzisa le ligament ye-uterosacral ukuxhasa inxalenye engentla yesibeleko . Yiyo loo nto ibaluleke kakhulu.

Iphi lento?

Le ligament ye-uterosacral ihamba ukusuka ngaphambili ukuya ngasemva. Oko kukuthi, ukusuka kwisibeleko sakho ukuya kumqolo wakho. Kukho ezimbini kwezi ligaments, enye ingasekhohlo nenye ingasekunene. I-rectum yakho ihamba phakathi kwezi ligaments zimbini, ukuya kuthi ga kwi-anus yakho.

Ingakanani le nto?

I-ligament ye-uterosacral idla ngokuba malunga ne-intshi ezi-5 (iisentimitha ezili-12 ukuya kwezili-14). Imalunga nobude be-Coke can. Imalunga ne-intshi ezi-0.5 ububanzi. Nangona kunjalo, iba banzi kancinci apho iqhagamshela khona nomlomo wesibeleko.

Yenziwe ngantoni le nto?

Iiligamenti zihlala zenziwe ngezicubu ezidityanisiweyo. Uninzi lwazo lunemicu. Nangona kunjalo, iiligamenti ze-uterosacral zahlukile kancinci. Azinamicu ingako, zifana ne-membrane eqinileyo. Zikwaqulathe imithambo yegazi kunye nemithambo-luvo, ingakumbi kwindawo ejikeleze umlomo wesibeleko.

Yintoni umsebenzi we-uterosacral ligament?

Umsebenzi wayo ophambili kukubonelela ngenkxaso kwisibeleko sakho. Isibeleko yinxalenye ebaluleke kakhulu kwinkqubo yokuzala yabasetyhini. Ngoko ke le ligament ye-uterosacral, kunye neminye imisipha kunye nemisipha kwindawo ye-pelvic, inceda ukugcina yonke into isendaweni yayo kwaye ingagobi. Njengeendonga zendlu, ezi zezona zigcina amalungu angaphakathi ehlelekile.

Ziziphi iingxaki eziphambili ezichaphazela le ligament?

Kukho iingxaki ezimbini eziphambili ezinxulumene ne-uterosacral ligament. Nazi:

• I-Endometriosis :Kulapho ke iiseli ezihlala ngaphakathi kwesibeleko sakho (i-endometrium) zikhula khona kwezinye iindawo.
• Ukuhla kwesitho sangasese sowesifazane : Oku kwenzeka xa amalungu akho esitho sangasese somfazi esiwa kwindawo yawo eqhelekileyo kuba engaxhaswanga kakuhle.

Yintoni i-Endometriosis?

Kwimeko ebizwa ngokuba yi-endometriosis, iiseli ezingaphakathi kwesibeleko sakho, ezibizwa ngokuba yi-endometrium, ziqala ukukhula kwiindawo apho zingafanele zikhule khona. Ezi seli zilandela umjikelo wakho wokuya exesheni. Oko kuthetha ukuba ziyatyeba, ziyaqhekeka, kwaye zopha inyanga nenyanga. Nangona kunjalo, ezi seli azinandlela yokuphuma emzimbeni. Ukuze igazi liqokeleleke kwaye libangele ukudumba, izicubu ezibomvu, kunye nama-cysts. Abantu abaninzi abane-endometriosis bafumana iintlungu kunye nokungazali. I-uterosacral ligament yindawo apho uhlobo oluthile lwe-endometriosis olubizwa ngokuba yi-deep infiltrating endometriosis luxhaphake kakhulu. Kule meko, iiseli ze-endometrial zifumaneka nzulu phantsi kwezicubu ezigqume umngxuma we-pelvic (peritoneum).

Iphathwa njani i-endometriosis ye-uterosacral ligament?

Inyaniso kukuba, okwangoku akukho nyango luhlala luhleli lwe-endometriosis. Nangona kunjalo, oogqirha banokuzilawula iimpawu baze banciphise ukukhula kwale tissue ye-endometrial. Kukho iindlela ezahlukeneyo zonyango:

• Iipilisi zokunciphisa iintlungu : Ukunciphisa iimpawu ezincinci.
• Unyango lweehomoni : Lawula umjikelo wenyanga wokuya exesheni okanye uyeke ukuya exesheni .
• Utyando: Susa amaqhuma e-endometrial okanye izicubu ezibomvu .
• Ukususwa kwesibeleko: Ukususwa kwesibeleko mhlawumbi namaqanda.

Yintoni iVaginal Prolapse?

Ukuhla kwesisu xa isini sakho, isibeleko, isinyi, okanye i-rectum ziwela phantsi kwindawo yazo eqhelekileyo. Oku kudla ngokubangelwa kukungabi namandla okanye ukolula kwemisipha kunye nemisipha ye-pelvic, kubandakanya ne-uterosacral ligament, enciphisa inkxaso.Kwezinye iimeko ezinzima, izicubu eziqhekekileyo zinokuphuma nakwilungu lobufazi.

Zithini izizathu zokuqhekeka kwesibeleko se-vaginal?

Zininzi izizathu ezinokuchaphazela le meko.

• Ukuzala: Isenzo sokubeletha, ingakumbi ngokusebenzisa isini.
• Ukususwa kwesibeleko.
• Ukwaluphala.
• Ukwenyusa iintsimbi.
• Uxinzelelo oluphezulu esiswini: ngenxa yezinto ezinjengokutyeba kakhulu, ukuxinana xa uhamba ngesisu, okanye ukukhwehlela okungapheliyo.
• Izifo zezicubu ezidityanisiweyo zemfuza.

Zithini iimpawu zokurhoxa kwesibeleko?

Jonga ukuba unayo na enye yezi mpawu:

• Ukuziva uxinezelekile okanye into ethile ephuma kwilungu lobufazi.
• Intlungu ngexesha lokwabelana ngesondo.
• Iingxaki zokuchama okanye zokukhupha indle.

Ngaba le ligament ingabangela intlungu yexesha elide xa i-vagina iphuma?

Ewe, i-uterosacral ligament inokubangela iintlungu ezingapheliyo ze-pelvic okanye iintlungu zomqolo . Kodwa oku akuqhelekanga kakhulu. Oku kungenxa yokuba i-ligament iyolulwa kakhulu nokuba isibeleko siphantsi kancinci (ukuhla kwesibeleko okuncinci). Le ntlungu yexesha elide inokubangela nezinto ezifana nokudinwa, ukucaphuka, kunye nokudakumba. Ngenxa yoko, abanye oogqirha ngaphambili babecinga ukuba le ntlungu ye-uterosacral ligament yayiyinto yengqondo.

Indlela yokunyanga i-prolapse yesini?

Kukho iindlela zonyango zotyando kunye nezo zingasebenzisi utyando lwe-vaginal prolapse. Ukuba une-prolapse emva kokususwa kwesibeleko, ugqirha wakho angenza inkqubo ebizwa ngokuba yi-uterosacral ligament suspension . Oku kuquka ukuncamathisela i-uterosacral ligament yakho (okanye enye i-ligament) phezulu kwi-vaginal yakho nge-incision encinci (transvaginally).

Ungazithintela njani iingxaki ezinxulumene ne-uterosacral ligament?

Njengoko besikhe sathetha ngaphambili, i-uterosacral ligament yindawo eqhelekileyo ye-endometriosis. Okwangoku akukho ndlela eyaziwayo yokuthintela i-endometriosis. Ngoko ke, eyona nto ingcono onokuyenza kukufumanisa isifo kwangethuba. Ukuba ufumana rhoqo uvavanyo lwabasetyhini, okanye uvavanyo lwe-pelvic, unokubona naziphi na iingxaki kwangethuba. Kwakhona, i-uterosacral ligament idlala indima enkulu ekuxhaseni amalungu akho e-pelvic. Kubalulekile ukugcina amandla omgangatho we-pelvic yakho njengoko ukhula, ingakumbi ukuba uke wabeleka kwi-vaginal.

Zama izinto ezifana nokuzivocavoca ngeKegel. Kwakhona, yenza imithambo eqinisa izihlunu zakho zangaphakathi, njengeyoga kunye nePilates. Le mithambo inokukunceda ulawule umchamo wakho (i-urinary continence) kwaye uthintele ukurhoxa.

Ungayiphucula impilo yakho ye-pelvic ngokulandela la manyathelo:

• Kuphephe ukuzibhokoxa xa ukhupha indle.
• Sela iiglasi ezintandathu ukuya kwezisibhozo ze-caffeine ngosuku.
• Nciphisa i-caffeine kunye notywala.
• Gcina ubunzima bakho busempilweni.
• Ukuba une-constipation engapheliyo, yifumane unyango.
• Sebenzisana nogqirha wakho ukuze uyeke ukutshaya .
• Sebenzisa indlela echanekileyo yokuma xa uphakamisa iintsimbi.

Umyalezo Wokugqibela Wokuya Ekhaya

Kulungile, iingxaki ze-uterosacral ligament esithethe ngazo namhlanje zixhaphakile, kodwa khumbula ukuba zinokunyangwa . Ukuba unentlungu yesinqe, uxinzelelo, okanye ezinye iimpawu ezingaqhelekanga, qiniseka ukuba uthetha nogqirha wakho. Angachaza zonke iindlela zonyango ezinokukunceda ukulawula iimpawu zakho kwaye zinike isiqabu sexesha elide. Musa ukoyika, ukuthetha ngokukhululekileyo ngezi zinto linyathelo lokuqala.

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I-Uterosacral ligament, inkxaso yesibeleko, i-endometriosis, ukubola kwesibeleko, impilo ye-pelvic, impilo yabasetyhini, isibeleko