Indawo yakho yokuqala kwimpilo: Konke malunga noMboneleli woNyango oluPhambili (PCP)!

Ngaba ngamanye amaxesha ukhe ucinge, 'Hayi indlela ebekuya kuba mnandi ngayo ukuba bendinogqirha wam endinokuthetha naye ndize ndifumane ingcebiso kuye, nokuba bendinomkhuhlane omncinci okanye intlungu encinci emzimbeni wam?' Okanye, 'Ukuba bekukho indlela yokujonga umzimba wam wonke ubuncinane kanye ngonyaka kwaye ndiwunyamekele ngaphambi kokuba ube mandundu'? Kulapho ke sidinga khona umboneleli weenkonzo zonyango oluphambili, oko kukuthi, ugqirha weenkonzo zonyango oluphambili ( Umboneleli weNkonzo yoNyango oluPhambili (i-PCP) udinga uncedo. Namhlanje, masithethe ngokuba ngubani lo PCP, zeziphi iinkonzo onokuzifumana kuye, kunye nendlela yokufumana enye efanelekileyo kuwe.

Ngubani umboneleli weenkonzo zokhathalelo oluphambili (PCP)?

Ngamafutshane, umboneleli wakho wezempilo oyintloko (PCP) liqabane lakho lezempilo elisebenza nawe ukukunceda uhlale usempilweni. U-PCP wakho ngumntu wokuqala othetha naye aze abone ukuba uneengxaki zempilo, kuquka nezincinci ezifana nongxamiseko. Ukwangumntu oya kuye xa uhlolwa rhoqo ngonyaka .

Khawuthelekelele ukuba ubusiya kugqirha omnye kangangeminyaka. Akayazi nje kuphela imeko yakho yezempilo, kodwa wazi nokutya kwakho, imikhwa yakho, kunye nempilo yosapho lwakho. Ngoko ke xa kufikwa ekukhetheni unyango olufanele wena, kulula kuye ukuba akwenze ngendlela efanelekileyo kuwe. Ekuhambeni kwexesha, i-PCP yakho iyazi ngcono kwaye ilungelelanise unyango lwakho neemfuno zakho.

Ii-PCP zihlala zingoogqirha. Oku kuthetha ukuba zinedigri yezonyango (MD okanye DO) ezivela kwisikolo sezonyango esivunyiweyo. Nangona kunjalo, kwamanye amazwe, oogqirha abaqeqeshiweyo (iiNgcali zooNgcali) kunye nabancedisi boogqirha (iiNgcali zooGqirha) nabo basebenza njengenxalenye yeqela lonyango oluphambili. Ngaphandle kweSri Lanka, abanye abantu babiza i-PCP yabo ngokuba yingcali jikelele (GP). Ikwabizwa ngokuba yiGeneral Practitioner (GP) . Eli gama elithi GP likwasetyenziswa kwilizwe lethu, akunjalo?

Ingakunceda njani i-PCP?

I-PCP yakho ikunceda uhlale usempilweni kwaye ikunceda ukuba uphile ngokukhawuleza ukuba ugula. Nazi ezinye iindlela anokukunceda ngazo:

• Ndiza kubonana nawe ukuze uhlolwe rhoqo ngonyaka: Kubaluleke kakhulu ukuhlala unolwazi ngempilo yakho. Ungabona naluphi na utshintsho kwangethuba.
• Ukukubona xa kukho ingxaki yempilo ngequbuliso: Ukuba ngequbuliso uba nomkhuhlane okanye isisu sibuhlungu , into yokuqala ekufuneka uyenze kukuya kwi-PCP.
• Ukuzazi kakuhle: Oku kubaluleke kakhulu. Imbali yakho yezonyango, unyango oluthandayo, kwanobuntu bakho. Oku kumvumela ukuba akubonelele ngenkonzo ekufaneleyo.
• Ukuphendula imibuzo yakho: Ukuba unemibuzo malunga nosulelo, izifo ezingapheliyo, okanye amayeza owasebenzisayo, zive ukhululekile ukubabuza.
• Thintela izifo Uncedo : Kungcono ukuthintela ukugula kunokusela amayeza emva kokuba kwenzeke, akunjalo? I-PCP yakho inokukunceda nakwelo tyala.
• Umzekelo, ukuba ufuna ukuyeka ukutshaya , angakunika iingcebiso aze akuncede.
• Mhlawumbi kufuneka utshintshe ukutya kwakho kancinci uze uqhele ukutya okunesondlo .
• Okanye, ungathanda ukuthetha ngeendlela zokulawula uxinzelelo ebomini bakho. I-PCP yakho inokukukhokela kuyo yonke le nto.
• Ukufumana imijovo yakho ngexesha: Uza kuqinisekisa ukuba ufumana imijovo yakho ngexesha ukuze akukhusele kwizifo ezifana nomhlaza womkhuhlane, umjovo we-tetanus, kunye ne-shingles.
• Ukucebisa uvavanyo lokuhlola: Ezinye izifo zinokufunyaniswa ngaphambi kokuba kuvele iimpawu. Umzekelo, ii-mammogram zomhlaza webele kunye nee-colonoscopy zomhlaza wekoloni, siza kukufundisa ngezi mvavanyo kwaye sicebise ukuba uzigqibe.
• Ukucebisa amayeza owadingayo: Baza kugqiba ukuba ngawaphi amayeza afanelekileyo kwimeko yakho baze bakunike wona.
• Ukukunceda ulawule iimeko ezihlala ixesha elide ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye ukudakumba: Xa uphila nezi meko, i-PCP yakho inokukunceda uzilawule kwaye uphile ubomi obungcono.
• Ukuthunyelwa kwezinye iingcali: Ukuba imeko yakho ifuna ulwazi olongezelelekileyo, umzekelo, ugqirha wentliziyo, ugqirha wemiphunga, okanye ugqirha wamathambo, uza kuthunyelwa kwingcali.

Khawucinge nje, indlela ekubaluleke ngayo ukuba nogqirha okwaziyo kakuhle nonokuthi uthethe naye ngayo yonke into!

Ndifanele ndimbone nini i-PCP?

Eyona nto ingcono onokuyenza kukubona i-PCP yakho ubuncinane kanye ngonyaka ukuze ihlolwe impilo yakho. Ukuba ucwangcisa oku ngosuku olungenakulibaleka, njengosuku lwakho lokuzalwa, kuya kuba lula ukukhumbula ukukwenza rhoqo ngonyaka. Into ebalulekileyo kukwenza kube yinxalenye yesiqhelo sakho.

Ukongeza, qiniseka ukuba ubona i-PCP yakho ukuba:

• Ukuba uneempawu zosulelo olufuna unyango: umzekelo, umphimbo obuhlungu, ukukhohlela okungapheliyo, okanye usulelo lomchamo. Awunakuhlala nje ekhaya ufumane unyango. Kufuneka ubone ugqirha.
• Ukuba unentlungu entsha, engachazwanga naphi na emzimbeni wakho: Nokuba yintlungu encinci, ukuba iyaqhubeka okanye iba mandundu, qiniseka ukuba uxelele i-PCP yakho.
• Ukuba uneziphumo ebezingalindelekanga emva kokusela iyeza: Amanye amayeza anokubangela iziphumo ebezingalindelekanga ezincinci. Kodwa ukuba akukhathazi, thetha ne-PCP yakho.
• Ukuba unemibuzo malunga nesicwangciso sakho sonyango: Ukuba kukho into ongayiqondiyo malunga namayeza owanikwayo, into oxelelwa ukuba uyenze, okanye ukuba unamathandabuzo, buza yonke into.

Zeziphi iindawo ezigxile kuzo ii-PCP?

Oogqirha abangonyango oluphambili badla ngokufumana uqeqesho olukhethekileyo kwenye yezi ndawo zilandelayo:

• Unyango Losapho: Sikwabiza aba bantu ngokuba 'ngoogqirha bosapho'. Bakhethekile kakhulu kuba banyanga iintsana, abantwana abancinci, abantwana abancinci, abantu abadala, oko kukuthi, abantu bayo yonke iminyaka kusapho. Ngoko ke, wena, abantwana bakho, abazali bakho, bonke aba bangaya kugqirha wosapho omnye. Emva koko uyazi imbali yempilo yosapho lonke.
• Unyango Lwangaphakathi: Aba gqirha bakwabizwa ngokuba zii-internists. Banyanga abantu abaneminyaka eli-18 nangaphezulu. Banoqeqesho olukhethekileyo ekuxilongeni nasekunyangeni izifo ezinzima kubantu abadala.
• IiPediatrics: Sonke sibazi njengoo-'doctors of patients' okanye oogqirha babantwana. Ngabo bajongana neengxaki zempilo, ukukhula, kunye nophuhliso lomntu wonke, ukususela kwiintsana, abantwana abancinci, kunye nabantwana abancinci.

Abanye oogqirha beentsapho kunye noogqirha abaqeqeshwayo bafumana uqeqesho olukhethekileyo lokunyamekela abantu abadala . Babizwa ngokuba ngoogqirha abalupheleyo . Banokuqonda kakuhle iingxaki zempilo ezikhethekileyo ezivelayo njengoko abantu bekhula.

Ungamfumana njani umntu ofanelekileyo kuwe?

Kubalulekile ukufumana i-PCP ekufaneleyo kwaye umntu onokumthemba. Nazi ezinye izinto ezinokukunceda ngaloo nto:

• Jonga isicwangciso sakho seinshorensi (ukuba unayo): Ukuba uneinshorensi yezempilo, fumana ukuba zeziphi ii-PCP ezigutyungelwe yiloo nkampani yeinshorensi kwaye zikufutshane nekhaya lakho. Oku kunokunceda ukunciphisa ukhetho lwakho kancinci.
• Cela iingcebiso kubantu abathembekileyo: Buza abahlobo bakho, izalamane, kunye nabantu osebenza nabo malunga nee-PCP abaya kuzo. Ngaba bayonwabile ngaloo gqirha, kwaye kutheni bekhethe loo gqirha?Buza ugqirha ukuba yintoni ayithandayo kunye nezinto azenzayo kakuhle. Amava omntu axabiseke kakhulu.
• Khangela kwi-Intanethi: Iiwebhusayithi zesibhedlele kwindawo okuyo zinokuba nolwazi malunga ne-PCP. Ngamanye amaxesha ungajonga iiprofayili zoogqirha kunye nophononongo lwezigulane. (ESri Lanka, uphononongo lusenokungabi ninzi kangako, kodwa iiwebhusayithi zesibhedlele ziyanceda.)
• Fowunela iiofisi ze-PCP: Wakuba unee-PCP ezimbalwa engqondweni yakho, fowunela iiofisi zabo okanye isibhedlele/ikliniki apho basebenza khona. Babuze ukuba bayayamkela na i-inshurensi yakho (ukuba unayo) kwaye ukuba bayayamkela na izigulane ezintsha. Babuze into ekufuneka uyazi njengomguli omtsha. Ukuba kunokwenzeka, tyelela iofisi okanye ikliniki ukuze ubone ukuba imeko injani na kwaye abasebenzi banobuhlobo.

Izinto onokuzicinga emva kwentlanganiso yokuqala

Emva kokuba udibene nomntu omtsha osebenza naye, zinike ixesha lokucinga ngentlanganiso. Ngokubanzi, ukuba uziva ezi zinto, loo mntu usebenza naye unokuba ufanelekile kuwe:

• Ngaba uzive ukhuselekile kwaye ukhululekile ?
• Ngaba uzive uhlonitshwa ?
• Ngaba unikwe ithuba lokubuza imibuzo ? Ngaba ugqirha ukuphulaphule oko ukuthethileyo?
• Ngaba ufumene iimpendulo ezicacileyo, eziqondakalayo, neziluncedo kwimibuzo yakho?

Ukuba kukho into ebonakala ingahambi kakuhle, ukuba awuziva kakuhle, akukho nto imbi ngokuqalisa i-PCP entsha. Kungathatha imizamo embalwa ukufumana efanelekileyo kuwe - oko kuqhelekile. Khumbula, indlela oziva ukhululekile kwaye uzithembile ngayo ngexesha lee-aphoyintimenti zakho ze-PCP iya kuba nefuthe elikhulu kwindlela oya ngayo rhoqo kuhlolo kunye nendlela okhawuleza ngayo ukubona ugqirha wakho ukuba kwenzeka into engaqhelekanga. Yiyo loo nto eya kwenza umahluko omkhulu kwimpilo yakho.

Okokugqibela, khumbula:

Ngoku uyaqonda ukubaluleka kokuba nomboneleli wezonyango oyintloko, owaziwa ngokuba yi-PCP yakho. Khawuthelekelele, ngequbuliso uqaqanjelwa ngumphimbo kwaye awukwazi ukuginya. Okanye ngequbuliso uqalisa ukuba nerhashalala eba mandundu ngakumbi nangakumbi. Okanye uqala ukuthatha amayeza amatsha uze uzive unesizungu. Ungathetha ne-PCP yakho ngayo nayiphi na ingxaki yempilo onayo.

Akayi kukunika amayeza kuphela, kodwa uya kukunceda ulawule izifo zakho ezingapheliyo , akuthumele kwezinye iingcali ukuba kuyimfuneko, kwaye okona kubaluleke kakhulu, akuncede uqonde ngcono impilo yakho. Ngoko ke, ukuba awunayo i-PCP oyithembileyo, qala ukukhangela enye namhlanje. Iya kuba lolona tyalo-mali lukhulu onokulwenza kwimpilo yakho!

Umboneleli weenkonzo zokhathalelo oluphambili , i-PCP, ugqirha wosapho, ugqirha jikelele, uhlolo lwempilo, ukuthintela izifo, ingcebiso yezonyango