Ngaba uyazi ngalo mgca umhlophe (uLinea Alba) esiswini sakho? Makhe sithethe ngawo ngokweenkcukacha!

Namhlanje siza kuthetha ngento esemzimbeni wethu, ingakumbi kwindawo yesisu, onokuthi ungayazi kakuhle. Yiloo nto ibizwa ngokuba yi-'Linea Alba'. Ukuba yintoni kanye kanye, kutheni ibalulekile, kwaye kwenzeka ntoni ingakumbi ngexesha lokukhulelwa , siza kuchaza izinto ezininzi ngendlela elula, ngokungathi sixelela umhlobo. Ungakhathazeki, eli asilobali malunga nesifo esinzulu, kodwa kubaluleke kakhulu ukulazi.

Yintoni uLinea Alba?

Ngamafutshane, i-linea alba ngumgca omncinci ohamba ngaphambili kwesisu sakho, ukusuka phezulu ukuya ezantsi. Yenziwe ngezicubu ezidityanisiweyo . Mhlawumbi ukhe weva nge-"six-pack abs," kodwa i-linea alba yahlula amacala asekhohlo nasekunene eqela eliphambili lemisipha esiswini sakho, i-rectus abdominis. Khawuthelekelele lo mgca uqala kwithambo eliphakathi kwesifuba sakho , ezantsi kwe-sternum yakho, uze uye ezantsi kwithambo lakho le-pubic.

Cinga ngayo njengebhanti yerabha, ithambile kakhulu , kwaye inamandla kunokuba ucinga. Ekubeni nezinye izihlunu esiswini zidibene nayo, isebenza njenge-ankile esiqwini sethu, inceda ukugcina imizimba yethu izinzile. Ukuba le linea alba iba buthathaka, inokukhokelela kwiingxaki ezahlukeneyo ezifana (poor posture) , iintlungu (pelvic and back pain ) , nokunye.

NgesiLatini, igama elithi “linea alba” lithetha “umgca omhlophe.” Kubantu abanezihlunu ezikhule kakuhle kunye “ne-six-pack,” lo mgca ubonakala njengomgca omncinci, ongenambala esiswini sabo. Nangona kunjalo, ngexesha lokukhulelwa, lo mgca uba mnyama. Emva koko siwubiza ngokuba “yi -linea nigra .” Siza kuthetha ngaloo nto kancinci.

Iimeko ezifana nokukhulelwa kunye nokutyeba kakhulu zinokwenza i-linea alba ibe buthathaka. Umzekelo, ngexesha lokukhulelwa, isibeleko sakho siyakhula kancinci kancinci, nto leyo ebangela ukuba ulusu lwesisu sakho lunwebeke. Ngelo xesha, i-linea alba nayo iyahlukana. Oku kubangela ukuba ilahlekelwe kukuqina kwayo kwaye ibe buthathaka. Ngamanye amaxesha, izihlunu zesisu ziyahlukana kwaye isisu siphume phambili. Oku kubizwa ngoogqirha ngokuba yi-diastasis recti.

Yintoni ke ngoko iLinea Nigra?

I-linea nigra ngumgca omnyama othe nkqo obonakala eluswini lwesisu sakho ngexesha lokukhulelwa. Abanye abantu babiza ngokuba "ngumgca wokukhulelwa." Ngokuqhelekileyo usuka kwisisu sakho uye kwindawo yakho ye-pubic. Kodwa ungamangaliswa, kwabanye abantu, lo mgca unokufikelela kwisifuba sakho.

Yintoni iDiastasis Recti?

I-Diastasis recti kukwahlukana kwemisipha ye-rectus abdominis (imisipha ephakathi kwesisu) ngexesha lokukhulelwa nasemva kokubeleka. Xa oku kwahlukana kwenzeka, isisu sakho sinokubonakala ngathi siphuma kwaye sidumbile kangangeenyanga, kwaneminyaka, emva kokuba nomntwana. Oku kuqhelekile koomama abaninzi.

Ngaba wonke umntu uneLinea Alba?

Ewe, wonke umntu une-linea alba. Kodwa uninzi lwabantu aluyiva okanye aluyiboni kuba idibana kakuhle nolusu kwaye inombala ofanayo (ngaphandle kokuba ukhulelwe okanye unemisipha emininzi).

Kutheni i-linea alba ibonakala ngexesha lokukhulelwa?

Le yinyani enomdla kakhulu. Ngexesha lokukhulelwa, i-linea alba iba mnyama ize ibonakale njenge "linea nigra" ngenxa yokwanda kwamanqanaba e-hormone emzimbeni . Ngokukodwa, i-placenta ibangela ukuba umzimba wakho uvelise i-melanin engaphezulu. I-Melanin yipigment yendalo enika umbala kulusu lwethu nakwiinwele zethu. Oku kunyuka kwamanqanaba e-melanin yingakho i-linea alba iba mnyama ize ibonakale kumphezulu wolusu. Oku kungokwemvelo ngokupheleleyo kwaye akukho nto ixhalabisayo ngayo.

Yintoni umsebenzi weLinea Alba?

Umsebenzi ophambili we-linea alba kukwahlula izihlunu zesisu zasekunene nezasekhohlo size sizidibanise. Kwakhona, ezinye izihlunu zesisu sethu, ezizezi-obliques kunye ne-transverse abdominis, nazo zidibana nale linea alba. Ke ngoko, isebenza njenge-ankile ye-torso yethu, inika uzinzo. Enye into kukuba inceda ekutsaleni naluphi na uxinzelelo okanye amandla afika esiswini sakho. I-linea alba ithambile kakhulu kwaye inokuba nkulu . Umzekelo, ngexesha lokukhulelwa. Kodwa, kwangaxeshanye, kufuneka ikwazi ukuqina kwaye inciphe xa kufuneka. Kulapho kuphela apho izihlunu zesisu zinokuxhaswa ngokufanelekileyo kwaye iintshukumo zethu zizinzile.

Yenziwe ngantoni iLinea Alba?

I-linea alba yenziwe ikakhulu zii-fibrous connective tissue ezibizwa ngokuba yi-collagen kunye ne-elastin. Ezi zii-fibers ezinika izicubu zomzimba wethu amandla azo kunye nokuqina kwazo. Zidibanisa amacala asekhohlo nasekunene eqela lemisipha ye-rectus abdominis kunye, kwaye zinceda ukulawula udonga lwesisu. Zicinge njenge-rubber band eqinileyo, e-oval.

Ingakanani iLinea Alba ebanzi?

I-linea alba ingaba malunga ne-2.25 centimeters (cm) ububanzi kwindawo yayo ebanzi (oku kudla ngokuba ngaphezulu nje kwenkaba). Iqala ukusuka phezulu kwesisu somntu (ngaphantsi kwe-sternum) ukuya kwithambo le-pubic. I-linea alba inokwelulwa ngenxa yokukhulelwa okanye uxinzelelo olugqithisileyo esiswini (umzekelo, ukutyeba kakhulu). Kwimeko enjalo, ingaba ngaphezu kwe-2.25 centimeters.

Yintoni eyahlula kwiLinea Alba?

Oku mhlawumbi kuyacaca kuwe ngoku. I-linea alba yakho yahlula izihlunu eziphambili ezingaphambili kwesisu sakho, amacala asekhohlo nasekunene ezihlunu ze-`(rectus abdominis)`. Esi sihlunu se-`(rectus abdominis)` sihamba ngokuthe nkqo sinqumla ngaphambili kwesisu sakho. Oku kudla ngokubizwa ngokuba yi-`six-pack abs.' Lawo ngamacala asekhohlo nasekunene ahlulwe yi-linea alba.

Ingaba iLinea Alba yitendon?

Hayi, le yinto ekufuneka icaciswe. I-linea alba ayilo-tendon. Yi- fibrous tissue . I-Tendons zizinto ezidibanisa izihlunu namathambo. Oku kwahlukile koko.

Ziziphi iimeko eziqhelekileyo ezinxulumene noLinea Alba?

Sithi i-linea alba inokweluka njengebhanti yerabha. Xa umntu ekhulelwe okanye etyebile kakhulu, i-linea alba iyoluka ukuze ilungele isisu esikhulayo. Ngamanye amaxesha iyoluka kakhulu kangangokuba ayibuyi kakuhle. Ngenxa yoko, izihlunu ezikwicala lasekhohlo nelasekunene lesisu ziyahlukana. Oku kubizwa ngokuba yi-"ab gap" okanye ukuhlukana kwesisu. Ngokwesiqhelo, le "ab gap" inokulungiswa ngemithambo okanye unyango lomzimba.

Kulindeleke ukuba kubekho ukwahlukana okuthile, ingakumbi ngexesha lokukhulelwa. Nangona kunjalo, ukuba olu kwahlukana lugqithisile , oko kuthetha ukuba kukho umsantsa omkhulu phakathi kwezihlunu zesisu, oku kubizwa ngokuba yi-diastasis recti. Oku kunokubangela ukuba kubekho ukudumba okanye isikhwama esibonakalayo kwindawo yesisu.

I-linea alba ebuthathaka okanye enwebekileyo inokubangela iimpawu ezifana nezi:

• Xa uqinisa izihlunu zesisu sakho, isisu sakho siyavuthuluka sibe yimeko efana nekhoni (ikhoni) okanye i-dome (i-doming) . Kufana nentente.
• Ubunzima bokuphakamisa izinto, ukuhamba, nokwenza imisebenzi yemihla ngemihla.
• Intlungu yesinqe okanye yesinqe.
• Intlungu esezantsi komqolo . Le yingxaki abantu abaninzi abanayo.
• Ukuma kakubi kuthetha ukungakwazi ukugcina umzimba wakho uthe tye nokuma ngamadolo akho agobile.
• Ngamanye amaxesha, umchamo omncinci uyaphuma xa ukhohlela, uhleka, okanye uthimla.

Abanye abantu banokuba ne-hernia kwi-linea alba. Kwimeko enjalo, i-linea alba iphuma iye phambili esiswini ukusuka kwelinye icala. Oku kwenzeka xa i-linea alba iba buthathaka.

Ingaba iLinea Alba iyanyamalala?

I-linea alba yakho ayisoze iphele. Yinxalenye yomzimba wethu. Kodwa ukuba une-linea nigra (loo mgca umnyama obonakala ngexesha lokukhulelwa), uya kunyamalala kancinci kancinci kwiinyanga emva kokubeleka.

Ngaba ungazilolonga ukuze uqinise iLinea Alba?

Ewe, unako! Kukho imithambo enokunceda ukuqinisa i-linea alba yakho. Ukuba une-ab separation okanye i-diastasis recti, kukho imithambo ethile onokuyenza ukunceda ukuvala umsantsa phakathi kwemisipha yakho ye-rectus abdominis. Nazi ezinye izinto onokuzenza ukunceda i-linea alba yakho:

• Musa ukuzibhokoxa xa uphakamisa into enzima. Musa ukubamba umphefumlo wakho uze uzame ukuyiphakamisa ngamandla .
• Ziphephe imithambo ebeka uxinzelelo olugqithisileyo kwimisipha yesisu sakho, njenge-sit-ups, ingakumbi ukuba une-diastasis recti. Ezi zingenza imeko ibe mandundu.
• Zama ukuhlala umile kakuhle . Hlala phantsi ume umqolo wakho uthe nkqo.
• Tsala umoya onzulu, uvumele iimbambo zakho zande. Oku kuya kunceda ukulawula uxinzelelo olukwisisu sakho.

Okubaluleke kakhulu: Ngaphambi kokuba uqale naluphi na umthambo wokuqinisa i-linea alba yakho, kubalulekile ukuthetha nogqirha wakho okanye ingcali ye-physiotherapist efanelekileyo . Ukwenza umthambo ngendlela engafanelekanga kunokwandisa ukwahlukana kwezihlunu kwaye kwenze i-linea alba ibe buthathaka. Ngoko ke musa ukuya kulo naluphi na umthambo oziva ufuna ukuwenza.

Ngaba uLinea Alba angaphila yedwa?

Ewe, kwiimeko ezininzi, i-linea alba yakho ingaziphilisa ngokwayo ukuya kwinqanaba elithile. Ingakumbi ukuba i-linea alba yakho yaqhekeka ngexesha lokukhulelwa, iya kuqala ukuvala ize iziphilise ngokwayo emva kokubeleka njengoko izihlunu zakho ziqina kwakhona kwaye amanqanaba akho e-hormone abuyela kwisiqhelo. Nangona kunjalo, ngamanye amaxesha uncedo olongezelelweyo (njengokuzilolonga okanye unyango lomzimba) lunokufuneka.

Ngoko ke, yintoni umyalezo oza kubuya nawo ekhaya kuyo yonke le nto?

Kulungile, sithethe kakhulu ngeLinea Alba. Ngamafutshane, wonke umntu uneLinea Alba. Inceda ukuzinzisa umbindi wethu kwaye isebenza njengesiseko semisipha yethu yesisu. Ngexesha lokukhulelwa, inokonakala ngenxa yokuzolula kakhulu. ILinea Alba ebuthathaka inokukhokelela kwiintlungu zomqolo, iingxaki zesisu, okanye ukuziva ungazinzanga.

Ukuba ucinga ukuba i-linea alba yakho yonakele okanye ibangela naziphi na iingxaki (ingakumbi ukudumba, iintlungu, njl.njl.), ngokuqinisekileyo thetha nogqirha wakho . Ukuzilolonga ngamandla kunye nonyango lomzimba kunokunceda kwi-linea alba eyonakeleyo kunye neemeko ezifana ne-diastasis recti. Ngoko ke ungoyiki, ungabi nantloni, kwaye ufumane ingcebiso oyifunayo. Ukuqaphela umzimba wakho yenye yezona ndlela zilungileyo zokuhlala usempilweni!