Ungazibala njani iintlantsi zomntwana wakho esibelekweni? Masithethe nge "Kick Counts"!

Enye yezona zinto zixabisekileyo nezintle onokuzifumana ngexesha lokukhulelwa kukuziva umntwana wakho eshukuma aze akhabe ngaphakathi esibelekweni sakho. Ayisiyonto ikhethekileyo na le? Kodwa ubusazi ukuba kubaluleke kakhulu ukuba uqaphele kancinci iintshukumo zomntwana wakho uze uzibale? Namhlanje, siza kuthetha "ngokubalwa kweentshukumo zomntwana wakho," okanye ukubala iintshukumo zomntwana wakho. Ungakhathazeki, kulula kakhulu.

Kuthetha ukuthini ukubala iintshukumo zomntwana ngokwenene?

Ngamafutshane, ukubala iintshukumo zomntwana wakho kuthetha ukuba ungagcina umkhondo wokuba umntwana wakho uhamba kangaphi kwaye njani ngaphakathi esibelekweni sakho. Oogqirha bakwabiza oku ngokuthi " ukubala iintshukumo zomntwana ongekazalwa ." Umntwana okhaba, ejika, aze azive ngathi uyatsiba phezulu nasezantsi zonke ziintshukumo.

Kukho iindlela ezimbini eziphambili zokubala iintshukumo ngale ndlela:

• Ukubala ukuba zingaphi iintshukumo zomntwana ozivayo kwiyure enye.
• Ukubona ukuba kuthatha ixesha elingakanani ukuba umntwana ashukume izihlandlo ezilishumi.

Ngokwesiqhelo uqala ukuziva umntwana wakho ehamba malunga neeveki ezingama-20 zokukhulelwa kwakho . Kodwa ukuba oku kukukhulelwa kwakho kokuqala, kusenokuba kamva kancinci. Kumama oye waba nomntwana ngaphambili, usenokuziva kwangoko. Umntwana ngamnye uhamba ngokwahlukileyo, nangamaxesha ahlukeneyo. Kwikota yesithathu, malunga neeveki ezingama-28 zokukhulelwa , kufuneka ukwazi ukuqonda kakuhle iintshukumo zomntwana wakho kunye nendlela aziphatha ngayo.

Kubaluleke kakhulu ukuthetha ngeentshukumo zomntwana wakho ngalo lonke ixesha xa ubona ugqirha. Ngale ndlela, ugqirha unokuqonda ngcono ukukhula komntwana wakho.

Uziva njani ezi "khaba" okanye iintshukumo zosana?

Iintshukumo ozivayo ekuqaleni azicacanga kangako. Zisenokuvakala ngathi libhabhathane elibhabhayo okanye iqamza elincinci elidadayo esiswini sakho. Abanye oomama bathi kuvakala ngathi kukho umntu okuchukumisa kancinci ngaphakathi. Ngenxa yokuba umntwana wakho mncinci, iintshukumo zakhe azinamandla kangako ekuqaleni. Ezi ntshukumo ziyatshintsha njengoko umntwana wakho ekhula, kwaye ziba namandla kakhulu, ngakumbi kwi-trimester yesithathu (iiveki ezingama-28 ukuya kuma-40).

Ungakhathazeki ukuba awukwazi ukuqonda kakuhle ukuba kunjani ekuqaleni. Ekuhambeni kwexesha, uya kukwazi ukuqaphela ngcono iintshukumo zomntwana wakho kunye namaxesha apho esokola kakhulu.

Kutheni kufuneka sibale iintshukumo zalo mntwana?

Lo ngumbuzo obaluleke kakhulu. Ukubala iintshukumo zomntwana wakho kuya kukunceda ukuba uhlale ujonge impilo-ntle yakhe. Ukuba uyazi ukuba yintoni eqhelekileyo kumntwana wakho, unokubona ngokukhawuleza naluphi na utshintsho. Ngamanye amaxesha, ukuncipha kweentshukumo zomntwana kunokuba luphawu lokuqala lokuba uphantsi koxinzelelo oluthile. Okanye lunokuba luphawu lokuba kukho ingxaki ngexesha lokukhulelwa. Ngoko ke, ukuba uyazi imisebenzi eqhelekileyo yomntwana wakho, ungamxelela ugqirha ngokukhawuleza ukuba ubona naluphi na utshintsho.

Usana oluhambahambayo esibelekweni luphawu oluhle lokuba luphilile kwaye lukhula kakuhle. Nangona kunjalo, nabantwana abasempilweni banokuba neengxaki ngamanye amaxesha. Yiyo loo nto ukwazi into eqhelekileyo kumntwana wakho kunokukunceda uchonge iingxaki ezinokubakho kwangethuba. Ukuba umntwana ohlala ehambahamba kakuhle ngequbuliso uyeka ukuhamba, oko kunokubangela inkxalabo kugqirha wakho.

Sifanele siqale nini ukubala ezi ntshukumo?

Kungumbono olungileyo ukugcina umkhondo weentshukumo zomntwana wakho kulo lonke ixesha lokukhulelwa kwakho. Kodwa kubaluleke kakhulu ukubala iintshukumo zomntwana wakho ngexesha lesithathu le-trimester (phakathi kweeveki ezingama-28 nama-40) . Oku kungenxa yokuba ukuncipha kweentshukumo ngeli xesha kunokuba luphawu lokuba umntwana wakho uphantsi koxinzelelo oluthile. Thetha nogqirha wakho malunga nokuba kufuneka uqale nini ukubala iintshukumo zomntwana wakho kunye nokuba zingaphi iintshukumo omele uzilindele ngosuku. Oku kunokwahluka kumama nonina nakusana nosana. Kuxhomekeke kuwe nakugqirha wakho ukuba bagqibe ukuba yintoni eqhelekileyo kuwe.

Kulungile, sizibala njani ezi ntshukumo?

Zininzi iindlela zokwenza oku. Ungasebenzisa i-app kwifowuni yakho, okanye ungayenza ngewotshi nephepha.

Ngokuqhelekileyo, usana olushukumayo izihlandlo ezilishumi (oko kukuthi, ukukhaba, ukuqengqeleka, nokungcangcazela) kwisithuba seyure enye luthathwa njengomgangatho olungileyo.

Kodwa, ungakhathazeki ukuba awukashukumi izihlandlo ezilishumi kwiyure. Oko akuthethi ukuba kukho ingxaki. Ngamanye amaxesha kunokuthatha ngaphezulu kweyure enye ukushukuma izihlandlo ezilishumi. Oko kudla ngokuba kulungile, kwaye akukho nto ibalulekileyo.

Nantsi indlela yokubala iintshukumo:

1. Khetha ixesha apho unenkululeko enkulu khona kwaye xa ucinga ukuba umntwana wakho uhamba kakhulu. Mhlawumbi emva kokuncancisa.

2. Zithomalalise. Ukuba kunokwenzeka, lala ngecala lakho lasekhohlo, okanye uhlale esitulweni imilenze yakho iphakanyisiwe kancinci. Ukulala ngecala lakho lasekhohlo kwandisa ukuhamba kwegazi kumntwana.

3. Beka izandla zakho esiswini sakho.

4. Qala ukujonga ixesha. Sebenzisa iwotshi okanye isibali-xesha kwifowuni yakho.

5. Bala yonke intshukumo yomntwana.

6. Qhubeka ubala ude ube neentshukumo ezili-10.

7. Emva kokugqiba iintshukumo ezili-10, bhala phantsi ukuba kuthathe ixesha elingakanani (ngemizuzu).

Enye indlela kukuseta isibali-xesha seyure, uthathe iphepha, kwaye emva kokuba isibali-xesha siqalile, zoba umgca ephepheni ngalo lonke ixesha umntwana eshukuma. Xa iyure iphelile, dibanisa inani lemigca oyizobileyo. Khumbula, sijonga iintshukumo ezimalunga ne-10 kwiyure enye.

Ngokubala iintshukumo ezinje kangangeentsuku ezimbalwa, uya kufumana umbono weepateni zomntwana wakho kunye nokuba yintoni eqhelekileyo kuye. Umntwana ngamnye wahlukile. Uya kufumanisa ukuba yintoni eqhelekileyo kumntwana wakho. Wakuba ukwazi oko, ukuba ubona utshintsho olukhulu kwiintshukumo zomntwana wakho, ungafowunela ugqirha ngoko nangoko.

Zingaphi iintshukumo omele uzive ngosuku?

Oogqirha banezimvo ezahlukeneyo ngale nto. Ikholeji yaseMelika ye-Obstetrics and GynecologyI-American Congress of Obstetricians and Gynecologists (ACOG) icebisa ukubala ixesha elithatha umntwana wakho ukushukuma izihlandlo ezilishumi (oko kukuthi ukukhaba, ukujika, okanye ukukhaba). Ngokuqhelekileyo kuthathwa njengokulungileyo ukuba uziva iintshukumo ezili-10 kwisithuba seeyure ezimbini.

Nangona kunjalo, ukuba awukaziva iintshukumo ezili-10 emva kweeyure ezimbini, ungakhathazeki. Kukho iindlela "zokuvusa" umntwana wakho kancinci, okanye ungazama kwakhona xa umntwana wakho esebenza ngakumbi.

Kodwa ukuba awukaziva ukuba umntwana uyashukuma, kungcono ufowunele ugqirha wakho ukuze akunike icebiso.

Umntwana ushukuma nini kakhulu?

Iintsana ziyamangalisa, kwaye neentshukumo zazo ziyamangalisa. Ungaphawula ukuba umntwana wakho uhamba kakhulu ngamaxesha athile emini. Ungaphawula ukuba umntwana wakho uhamba kakhulu emva kokuba utyile. Oku kungenxa yokuba inqanaba leswekile egazini lakho, okanye iglucose, liyakhula. Abanye banokuphawula ukuba umntwana wabo uhamba kakhulu ebusuku xa elele. Ungaphawula ukuba umntwana wakho uhamba kakhulu emini kuba uxakekile ngumsebenzi okanye abanye abantwana.

Iintsana nazo zidla ngokuba nomdla kakhulu ebusuku. Iingcali zikholelwa ukuba xa uhambahamba emini, umntwana usenokuhambahamba esibelekweni aze alale.

Umntwana wakho "umenza" njani ukuba abale iintshukumo?

Kulula ukubala iintshukumo xa sele usazi ukuba umntwana wakho usebenza kakhulu emini. Kodwa nangona kunjalo, ngamanye amaxesha umntwana wakho akasebenzisani nawe. Kukho izinto ezimbalwa onokuzama ukuze umntwana wakho ashukume ngala maxesha:

• Hamba-hamba, okanye ushukumise umzimba wakho kancinci.
• Sela into emnandi, njengejusi yeziqhamo .
• Yitya isidlo.
• Lala ngecala lakho lasekhohlo (oku kwandisa ukuhamba kwegazi kumntwana).
• Mamela umculo kancinci (kodwa ungangxoli kakhulu kangangokuba umntwana avuke, akunjalo!).

Ufanele ukhathazeke nini xa izinga lokubetha kwentliziyo yakho liyehla?

Musa ukoyika ukuba umntwana wakho akashukumi iiyure ezimbalwa. Njengawe, umntwana wakho uphumla, ulele, kwaye unexesha lokwenza imisebenzi – oko kuqhelekile.

Kwezinye iimeko, kunokufuneka ubale iintshukumo zomntwana wakho kangangeeyure ezimbini endaweni yeyodwa. Ukuba awuzange uzive iintshukumo ezili-10 emva kweeyure ezimbini, kungcono ukwazisa ugqirha wakho. Uza kuhlola imbali yakho yokukhulelwa kunye nempilo yakho aze agqibe kwelokuba kufuneka uvavanyo olongezelelweyo na.

Khumbula, ukubala ezi ntshukumo akufanele kube yinto ebangela uxinzelelo kuwe. Thetha nogqirha wakho wokubelekisa okanye umbelethisi malunga nokuba zingaphi iintshukumo onokuzilindela ngosuku kunye nezinto ekufuneka uziqaphele. Ukuba ukukhulelwa kwakho kusempilweni kwaye umntwana wakho ukhula kakuhle, akukho mfuneko yokukhathazeka malunga nokulandelela iintshukumo zomntwana wakho.

Ndifanele ndimbone nini ugqirha?

Ukuba iintshukumo zomntwana wakho zitshintsha ngequbuliso, ziyancipha, okanye zibonakala ngathi ziyekile kwaphela , fowunela ugqirha wakho ngoko nangoko. Kwiimeko ezininzi, ukuncipha kweentshukumo zomntwana kusenokungabi luphawu lwengxaki. Nangona kunjalo, kungcono ukuba ukhuselekile kunokuba uxole. Ugqirha wakho unokujonga ukubetha kwentliziyo yomntwana wakho okanye enze i-ultrasound scan ukuqinisekisa ukuba yonke into ilungile.

Ingaba iintshukumo ziyancipha njengoko umntwana esondela ekuzalweni?

Hayi, iintshukumo azinciphi njengoko umntwana esondela ekuzalweni.Xa umntwana wakho ekhule ngokupheleleyo (malunga neeveki ezingama-39), usenokuziva iintshukumo zomzimba ezininzi, njengokukhaba, kunokuba ukhabe. Abanye abantu bacinga ukuba oku kunciphisa intshukumo, kodwa eneneni luhlobo olwahlukileyo lwentshukumo. Inani lilonke leentshukumo ozivayo ngosuku kufuneka lifane. Khumbula, nguwe kuphela owaziyo ukuba yintoni eqhelekileyo kumntwana wakho. Ukuba ubona naluphi na utshintsho kwiintshukumo zomntwana wakho, xelela ugqirha wakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukubala iintshukumo zomntwana wakho, okwaziwa ngokuba yi-"kick counts," yindlela ebalulekileyo yokufumanisa ukuba umntwana wakho uqhuba njani ngaphakathi esibelekweni sakho. Ukuncipha kweentshukumo ngamanye amaxesha kunokuba luphawu olulumkisayo lwengxaki ngexesha lokukhulelwa. Oku akusoloko kunjalo. Kodwa ukuba uyazi indlela eqhelekileyo yomntwana wakho, inani leentshukumo oqhele ukuzenza, unokubona utshintsho ngokukhawuleza.

Bala iintshukumo, jonga ixesha, kwaye ubale iintshukumo (ukukhaba, ukujika, kunye nokukhaba) ozivayo ekuhambeni kweyure. Ukuba uneengxaki okanye uxhalabile malunga neentshukumo zomntwana wakho, thetha nogqirha wakho ngoko nangoko. Banokukujonga wena nomntwana wakho ukuqinisekisa ukuba yonke into ihamba kakuhle.

Iiminqweno emihle kuhambo lwakho! Ngamana ungafumana umntwana osempilweni nodlalayo kungekudala!