Ngaba ufuna uncedo ngokulimala kwakho kwezemidlalo? Masiqhelane noGqirha wezonyango lwezemidlalo!

Ngaba wakha wakruneka ingalo okanye umlenze ngelixa udlala imidlalo, uzilolonga, okanye uhamba nje? Xa oko kusenzeka, sizibuza, "Ndifanele ndibone ugqirha onjani ngoku?" Namhlanje siza kuthetha ngengcali enokukunceda kwimeko enjalo. Lowo yingcali yezonyango zemidlalo, okanye ' ugqirha wezonyango zemidlalo'.

Ngubani lo Gqirha wezonyango zezemidlalo?

Ngamafutshane, ingcali yezonyango zezemidlalo ngugqirha ofumene uqeqesho olukhethekileyo kwinkqubo yomzimba wethu enxulumene nokuhamba, oko kukuthi, amathambo, izihlunu, amalungu, imisipha, imisipha kunye nezicubu ezinxibelelanayo. Le nkqubo yinto esiyibiza ngokwezonyango ngokuba yi-"Musculoskeletal System". Nokuba ungumdlali wezemidlalo okanye awunguye, aba gqirha banokunyanga olu hlobo lokulimala oluvela kwindlela yakho yokuphila esebenzayo.

Khawucinge nje, ungumntu obaleka yonke imihla. Okanye udlala ikhilikithi okanye i-volleyball nabahlobo bakho ngeempelaveki. Xa wenza izinto ezinje, ungangena kwiingozi ezincinci kunye nokwenzakala, akunjalo? Kulapho ke olu lwazi luba lubalulekile khona.

Ngubani uMncedisi woGqirha wezeMpilo kwiMidlalo?

Ngamanye amaxesha ungafumana uMncedisi woGqirha (PA) esebenza nengcali yezonyango zemidlalo. Aba ngabantu abaqeqeshwe kakuhle kwaye abaneziqinisekiso zonyango lwezemidlalo. Banokwenza ezinye zezinto ezenziwa ngugqirha, kodwa konke bakwenza phantsi kweliso likagqirha. Nangona bengayi kwisikolo sezonyango, banolwazi kakhulu kweli candelo.

Yintoni umahluko phakathi kogqirha wezemidlalo kunye nogqirha wamathambo?

Le yindawo apho abantu abaninzi badideka khona. Oogqirha bezemidlalo kunye noogqirha bamathambo bagxile kwizinto ezifana namathambo ethu, izihlunu kunye namalungu. Kodwa umahluko ophambili kukuba oogqirha bamathambo benza utyando kwezi ndawo, ngelixa oogqirha bezemidlalo ngokubanzi bengenzi njalo.

Okumangalisayo kukuba, malunga ne-90% yeengozi ezinxulumene nemidlalo azidingi utyando ! Oku kuthetha ukuba kwiimeko ezininzi, ugqirha wezemidlalo unokukunceda uphile ngaphandle kotyando, esebenzisa ezinye iindlela zonyango.

Ngoko ke xa unesilonda, ugqirha wezemidlalo unokugqiba ukuba utyando luyimfuneko okanye aluyimfuneko, kwaye ukuba utyando aluyimfuneko, banokukunika unyango olufanelekileyo. Ukuba kuyimfuneko, baya kukuthumela kugqirha wamathambo .

Yintoni eyenziwa yile ngcali yezonyango kwezemidlalo?

Ingcali yezonyango kwezemidlalo inokukunceda ngeendlela ezininzi. Nazi ezinye zazo:

• Uxilongo, Unyango, kunye noLawulo: Sixilonga, siyanyanga, kwaye sikuncede ulawule ukwenzakala, iingxaki, kunye neemeko ezichaphazela amathambo akho, izihlunu kunye namalungu.
• Imfundo kunye neengcebiso: Sifundisa abadlali bezemidlalo kunye nabangengabo abadlali indlela yokuthintela ukwenzakala, ukutya okunempilo , indlela yokuzilolonga ngokukhuselekileyo, kunye nendlela yokulungisa umzimba.
• Iinkonzo zonyango kwimicimbi yezemidlalo: Usenokuba ubabonile aba bantu befumaneka ukubonelela ngoncedo lwezonyango olukhawulezileyo kubadlali xa kwenzeka ingozi ngexesha lemidlalo emikhulu.
• Buyela kwiSikhokelo seMidlalo: Emva kokwenzakala, sinikezela ngeengcebiso malunga nokuba kunini apho kukhuselekileyo ukuqala kwakhona ukudlala kunye nendlela yokuqalisa.

Zeziphi ezinye izifo ezinyangwa ngugqirha wezemidlalo?

Nazi ezinye iimeko eziqhelekileyo ezinyangwa ngoogqirha:

• Ukukrazula: Ukolula okanye ukukrazula imisipha yelungu.
• Ukuxinana kwemisipha: Ukutsalwa okanye ukukrazulwa kwemisipha.
• Ukuqhekeka okanye ukwaphuka: Izinto ezifana nokuqhekeka kunye nokuqhekeka. Nangona kunjalo, ezo zingadingi utyando zezona zinyangwa kakhulu.
• Ukulimala kwamalungu: Ukulimala okwahlukeneyo okwenzeka emagxeni okanye emadolweni.
• Ukulimala okugqithisileyo: Ukulimala okubangelwa kukuhamba okuphindaphindiweyo. Umzekelo, ukukrazuka kwe-rotator cuff egxalabeni okanye ukwaphuka koxinzelelo emilenzeni yabagijimi ababaleka umgama omde.
• I-Tendinitis: Ukudumba kunye nentlungu kwimisipha.
• I-Osteoarthritis: Intlungu nokuqina okubangelwa kukuguguleka kwamalungu .
• Ukungqubana kwengqondo: Impembelelo engqondweni ebangelwa kukwenzakala entloko.

Baneendlela ezikhethekileyo zonyango lwazo zonke ezi zinto.

Uba njani yingcali yezonyango kwezemidlalo?

Ukuba yingcali yezonyango kwezemidlalo akulula. Kuthatha ubuncinane iminyaka eli-12 yemfundo! Khawuthelekelele loo kuzinikela. Uhambo luhlala luhamba ngolu hlobo:

• Okokuqala, isidanga seminyaka emine (isifundo se-undergraduate).
• Emva koko ndafunda iminyaka emine kwisikolo sezonyango.
• Okulandelayo kuza iminyaka emithathu yoqeqesho lokuhlala apho.
• Ekugqibeleni, omnye unyaka woqeqesho olukhethekileyo (ubudlelane) kwizonyango zemidlalo.

Emva kokuba konke oku kwenziwe, kuya kufuneka uphumelele iimviwo zesatifikethi sikazwelonke kwizonyango zezemidlalo. Ukongeza, ugqirha wezonyango zezemidlalo uhlala eqinisekisiwe yibhodi kwenye okanye ngaphezulu kwezi ndawo:

• Amayeza angxamisekileyo
• Amayeza osapho
• Amayeza angaphakathi
• IiPediatrics
• Unyango lomzimba kunye nokuvuselelwa

Ngoku mhlawumbi uyaqonda ukuba aba gqirha banolwazi kwaye baqeqeshwe kangakanani.

Ngubani omele aye kwingcali yezonyango zemidlalo?

Abantu abaninzi bacinga ukuba oogqirha bezemidlalo bangabantu abadumileyo kuphela. Ewe, banceda abadlali ngexesha lemidlalo emikhulu. Nangona kunjalo, akufuneki ube ngumdlali odumileyo ukuze ubone ugqirha wezemidlalo.

Nabani na onengxaki yenkqubo yakhe yemisipha engadingi utyando angabonana nogqirha wezonyango lwezemidlalo.

Oko kuthetha ukuba, nokuba usandul’ ukuqala ukuzilolonga, uthatha inxaxheba kwiinkqubo zokuzilolonga ezilula, okanye ungumdlali wezemidlalo okhuphisanayo, nonke ningazuza kuncedo logqirha wezemidlalo.

Ndingayibona nini ingcali yezonyango zemidlalo?

Kungcono ukubona ingcali yezonyango zemidlalo ukuba:

• Ukuba wenzakele ngelixa udlala imidlalo: Nokuba kukukruneka okuncinci okanye into embi kakhulu, kungcono ufike kuqala.
• Ukuba uneentlungu okanye uneentlungu ezichaphazela ukusebenza kwamathambo akho, izihlunu, okanye amalungu: nokuba yintlungu yedolo xa uhamba.
• Ukuba ufuna ukuphucula inqanaba lakho lomsebenzi okanye ukusebenza kwezemidlalo: Fumana iingcebiso malunga nendlela yokwenza kanye loo nto.
• Ukuba ufuna isikhokelo sendlela yokuzilolonga ngokukhuselekileyo nangokusempilweni: Akungcono na ukwazi indlela yokukwenza ngokuchanekileyo kunokwenzakala ngokwenza umthambo ngendlela engafanelekanga?

Umzekelo, ukuba uqala ukubaleka uze uzive ngathi uyaphambana emva kweentsuku ezimbalwa, okanye ukuba igxalaba lakho liyaqaqamba emva kokusebenza eofisini nokudlala i-badminton ngokuhlwa, kufanelekile ukubona ugqirha wezemidlalo ukuze akunike ingcebiso.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ndiyathemba ukuba ngoku uyaqonda kakuhle ukuba ngubani uGqirha wezonyango lwezemidlalo kwaye wenza ntoni.

Khumbula, aba gqirha ziingcali kwimpilo yamathambo akho, izihlunu kunye namalungu (inkqubo yemisipha). Ungabafumana kwiindawo zemidlalo ezinkulu, nakwizibhedlele zasekuhlaleni, kwiikliniki nakwiindawo zokubuyisela impilo.

Into ebalulekileyo kukuba, akufuneki ube ngumdlali wezemidlalo omkhulu ukuze ubone ugqirha wezemidlalo. Ukuba uneentlungu okanye wenzakele emzimbeni wakho, okanye ukuba ufuna nje uncedo lokuphucula impilo yakho iyonke kunye nokomelela komzimba, ngokuqinisekileyo bonana nengcali yezonyango zemidlalo. Baza kukunceda ngoko nangoko!

Unyango lweMidlalo , Ugqirha weMidlalo, iingxaki zemisipha, iingxaki zamathambo, iintlungu zamalungu, ukwenzakala kwezemidlalo, umthambo, inkqubo yemisipha